Power Plate

Power Plate Targeted Vibration Tools and Platforms

The Power Plate system is designed to increase traditional exercise results thanks to its proprietary PrecisionWave Technology, which is engineered to activate the body’s natural reflexive response to vibration.

The surface of the Power Plate vibrates 25 to 50 times per second, resulting in a natural response that works your muscles harder while doing the same exercises.

The Power Plate platform vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. This whole-body vibration training will provide you with a complete, full-body workout in as little as 15 minutes.

Power Plate Comparison Guide

A fairly new innovation in the fitness world, but no less popular, vibration machines make exercising easier than ever before. And, as always, pair the use of vibration machines with a healthy diet and regular exercise and users are witnessing amazing fitness results. However, perhaps more conclusively, early studies show that vibration as an exercise intervention enhances athletic performance and increases both athletic strength and power.

With this in mind, vibration machines like those manufactured by Power Plate might just be what you need to take your athletic journey to that next level. So to help you out, we’ve done all the hard work and compiled everything you need to know about Power Plate exercise machines.

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Frequently Asked Power Plate Questions

Does vibration therapy really work?

One of the most common questions is “Does it really work?” The answer is yes, Power Plate is used by world class athletes like Serena Williams, F1 race car drivers, PGA golfers, NFL players and everyday folks.

Are targeted vibration products loud?

No, Power Plate products are designed so that they are not annoyingly loud. Targeted vibration products are remarkably quiet and designed for home use.

What pain conditions can targeted vibration help with?

In general, customers purchase targeted vibration products to cope with everyday muscle pain and soreness. However, users who use them to treat conditions such as: Fibromyalgia, Neuropathy, Sciatica, and nerve pain.

Is targeted vibration just for athletes?

No, the majority of users are just people who suffer from chronic muscle and joint pain. Power Plate products are designed for everyone, but as a result of the physical benefits they are increasingly popular with athletes and fitness buffs as they are often more prone to injuries.

Do the vibrations hurt?

Targeted vibration products give multiple vibration modes ranging from a gentle shake to a strong vibration. The strong vibration is for those seeking a deeper tissue treatment. There is no reason to worry about the vibrations being too powerful as you can use the setting that you feel most comfortable with!