{"product_id":"fl1811-adjustable-hack-squat","title":"BodyKore FL1811 Adjustable Hack Squat","description":"\u003ch2 class=\"h2title\"\u003eBodyKore FL1811 Adjustable Hack Squat\u003c\/h2\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp\u003eThe BodyKore FL1811 Adjustable Hack Squat is a plate-loaded hack squat machine with a back pad angle that adjusts to modify the quad-to-glute loading ratio throughout the movement. The adjustable pad angle distinguishes this machine from fixed-angle alternatives — a more upright back position shifts emphasis to the quads, while a more reclined position increases gluteal contribution. At 606 lbs, the frame handles the heaviest plate loads without flex or rocking, and the LB Guide Rod system keeps the sled travel smooth under extreme load.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 67\"×92\"×49\"\u003c\/li\u003e\n\u003cli\u003eMachine weight: 606 lbs\u003c\/li\u003e\n\u003cli\u003eResistance: Plate-loaded\u003c\/li\u003e\n\u003cli\u003ePrimary muscles: Quadriceps, Gluteus maximus, Hamstrings\u003c\/li\u003e\n\u003cli\u003ePlate-loaded design — no weight stack limit for advanced heavy loading\u003c\/li\u003e\n\u003cli\u003eIndependent arm movements for unilateral training and bilateral asymmetry correction\u003c\/li\u003e\n\u003cli\u003ePrecision aluminum alloy end caps and smooth glossy finish throughout\u003c\/li\u003e\n\u003cli\u003eIndustrial sealed bearings at all pivot points for frictionless movement\u003c\/li\u003e\n\u003cli\u003ePrecision-engineered linear guide rod for consistent, smooth rep travel\u003c\/li\u003e\n\u003cli\u003eNon-slip grip handles with aluminum collars for secure loading under heavy weights\u003c\/li\u003e\n\u003cli\u003eGuided motion with safety locking points — no spotter required\u003c\/li\u003e\n\u003cli\u003eWarranty: Frame: Lifetime | Weight Stacks \u0026amp; Pulleys: 10 Years | Upholstery\/Cables\/Springs\/Grips: 1 Year | Accessories: 6 Months\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePart of the BodyKore Stacked Series — plate-loaded machines designed for independent arm movements and unilateral strength development. Features precision aluminum alloy end caps, industrial sealed bearings at all pivot points, non-slip grip handles, and guided motion with safety locking points. Frame: lifetime warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0044\/9341\/0393\/files\/FL1811_new.jpg?v=1780343616\" alt=\"BodyKore FL1811 Adjustable Hack Squat\"\u003e\n\u003c\/div\u003e\n\u003cbr style=\"clear: both;\"\u003e","brand":"BodyKore","offers":[{"title":"Default Title","offer_id":48928665895163,"sku":"FL1811","price":4299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/9341\/0393\/files\/FL1811_new.jpg?v=1780343616","url":"https:\/\/www.recoveryforathletes.com\/products\/fl1811-adjustable-hack-squat","provider":"Recovery For Athletes","version":"1.0","type":"link"}