{"product_id":"garmin-cirqa-smart-band","title":"Garmin CIRQA Smart Band","description":"\u003cdiv class=\"product-pdp\"\u003e\n\u003c!-- ============ OVERVIEW ============ --\u003e\n\u003csection class=\"section section--cream\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"overview\"\u003e\n\u003cdiv class=\"overview__copy\"\u003e\n\u003cp class=\"eyebrow\"\u003eGarmin · Fitness Tracking · CIRQA™ Smart Band\u003c\/p\u003e\n\u003ch1 class=\"overview__title\"\u003eA screenless smart band that tracks health and fitness 24\/7 — up to 10 days of battery, no subscription required.\u003c\/h1\u003e\n\u003cp class=\"overview__lede\"\u003eFabric ComfortFit band, fiber-reinforced polymer case, 27 × 47 × 9 mm module. Pulse Ox, wrist-based heart rate, Body Battery, HRV status, skin temperature. Auto-detects 80+ activities. Syncs with Garmin Connect on iPhone or Android.\u003c\/p\u003e\n\u003cp class=\"overview__body\"\u003eThe CIRQA Smart Band is Garmin's screenless health tracker — engineered around the idea that a wearable should track your data 24\/7 without demanding your attention. No display to check compulsively, no notifications lighting up your wrist. Look later, in the Garmin Connect app, once you're ready to review. The core sensor stack covers wrist heart rate, Pulse Ox blood oxygen, skin temperature, HRV, and stress — the same features that anchor Garmin's premium watches, in a discreet fabric-band form built for all-day and all-night wear.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-banner\"\u003e\n\u003cdiv class=\"spec-card\"\u003e\n\u003cdiv class=\"spec-card__value\"\u003e10\u003cspan class=\"spec-card__unit\"\u003e days\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-card__label\"\u003eBattery life between charges\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-card\"\u003e\n\u003cdiv class=\"spec-card__value\"\u003e80+\u003cspan class=\"spec-card__unit\"\u003e activities\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-card__label\"\u003eManual + auto-detect tracking\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-card\"\u003e\n\u003cdiv class=\"spec-card__value\"\u003e5\u003cspan class=\"spec-card__unit\"\u003e ATM\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-card__label\"\u003eSwim water rating\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-card\"\u003e\n\u003cdiv class=\"spec-card__value\"\u003eNo\u003cspan class=\"spec-card__unit\"\u003e subscription\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spec-card__label\"\u003eCore features free with Garmin Connect\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============ TECH CARDS ============ --\u003e\n\u003csection class=\"section\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003ch2 class=\"section-title\"\u003eFour things that separate the CIRQA from a screen-based tracker\u003c\/h2\u003e\n\u003cdiv class=\"tech-grid\"\u003e\n\u003cdiv class=\"tech-card\"\u003e\n\u003ch3 class=\"tech-card__title\"\u003eScreenless design, fabric ComfortFit band\u003c\/h3\u003e\n\u003cp class=\"tech-card__body\"\u003eNo display, no notifications, no wrist-glance loop. Fabric ComfortFit band and fiber-reinforced polymer case make the band comfortable enough for all-day and all-night wear — the design brief was \"track everything, but stay out of the way.\"\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tech-card\"\u003e\n\u003ch3 class=\"tech-card__title\"\u003e24\/7 health monitoring\u003c\/h3\u003e\n\u003cp class=\"tech-card__body\"\u003eConstant wrist heart rate (sampled every second), Pulse Ox blood oxygen saturation, skin temperature, HRV status, respiration rate, stress, and Body Battery energy. Same core Garmin sensor stack that powers the Venu and Fenix lines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tech-card\"\u003e\n\u003ch3 class=\"tech-card__title\"\u003e10-day battery life\u003c\/h3\u003e\n\u003cp class=\"tech-card__body\"\u003eScreenless design means less power draw and longer battery life — up to 10 days between charges. Charge weekly instead of nightly. Lithium ion cell, USB-C data cable, Garmin's proprietary plug charger for the band itself.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tech-card\"\u003e\n\u003ch3 class=\"tech-card__title\"\u003eWorks free — subscription optional\u003c\/h3\u003e\n\u003cp class=\"tech-card__body\"\u003eFull 24\/7 health monitoring, activity tracking, sleep scoring, training readiness, and 80+ activity profiles all work with the free Garmin Connect app. An optional Garmin Connect+ plan adds AI-driven insights, live activity graphs, guided workouts, and nutrition — but the core features never sit behind a paywall.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============ BENEFITS ============ --\u003e\n\u003csection class=\"section section--cream\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003ch2 class=\"section-title\"\u003eWhy the CIRQA is the tracker for people who don't want another screen\u003c\/h2\u003e\n\u003cdiv class=\"benefit-grid\"\u003e\n\u003cdiv class=\"benefit-card\"\u003e\n\u003cdiv class=\"benefit-card__title\"\u003eSleep tracking that measures more than duration\u003c\/div\u003e\n\u003cp class=\"benefit-card__body\"\u003eSleep score, personalized sleep coaching, sleep stages, nap detection, HRV status during sleep, skin temperature shifts, and breathing variations. Plus Sleep Alignment shows how consistent you are with your circadian rhythm — beyond the \"you slept 7 hours\" number.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-card\"\u003e\n\u003cdiv class=\"benefit-card__title\"\u003eTraining readiness, not just steps\u003c\/div\u003e\n\u003cp class=\"benefit-card__body\"\u003eTraining Readiness scores your recovery each morning so you know whether to push or take it easy. Training Status shows whether your workload is productive, peaking, or straining you. VO2 max and Fitness Age give you the long-view fitness trend.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-card\"\u003e\n\u003cdiv class=\"benefit-card__title\"\u003eAuto-detects the activities you do\u003c\/div\u003e\n\u003cp class=\"benefit-card__body\"\u003eStart running, cycling, or walking without touching the band — the CIRQA detects the activity, tracks it, and lets you confirm or edit in Garmin Connect. Adapts to classify your patterns more accurately over time. Manual tracking for 80+ specific activities is one button-press away.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-card\"\u003e\n\u003cdiv class=\"benefit-card__title\"\u003eWomen's health + Natural Cycles compatibility\u003c\/div\u003e\n\u003cp class=\"benefit-card__body\"\u003eMenstrual cycle and pregnancy tracking with past ovulation estimates via skin temperature. Syncs to the FDA-cleared Natural Cycles birth control app for deeper fertility insights (Natural Cycles subscription required for that layer).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============ VARIANTS \/ SIZES ============ --\u003e\n\u003csection class=\"section\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003ch2 class=\"section-title\"\u003eChoose your band size\u003c\/h2\u003e\n\u003cp class=\"section-intro\"\u003eFabric ComfortFit band in two sizes. 14 mm quick-release pins with a 24 mm wide strap — swap bands from the Accessory Bands lineup any time.\u003c\/p\u003e\n\u003cdiv class=\"size-grid\"\u003e\n\u003cdiv class=\"size-card\"\u003e\n\u003ch3 class=\"size-card__title\"\u003eS–M\u003c\/h3\u003e\n\u003cul class=\"size-card__list\"\u003e\n\u003cli\u003eFits wrists 120–200 mm circumference\u003c\/li\u003e\n\u003cli\u003e5.9 g band \/ 20.7 g total\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-card\"\u003e\n\u003ch3 class=\"size-card__title\"\u003eL–XL\u003c\/h3\u003e\n\u003cul class=\"size-card__list\"\u003e\n\u003cli\u003eFits wrists 145–240 mm circumference\u003c\/li\u003e\n\u003cli\u003e6.4 g band \/ 21.2 g total\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============ WHAT'S IN THE BOX ============ --\u003e\n\u003csection class=\"section section--cream\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003ch2 class=\"section-title\"\u003eWhat ships in the box\u003c\/h2\u003e\n\u003cdiv class=\"box-list\"\u003e\n\u003cdiv class=\"box-row\"\u003e\n\u003cdiv class=\"box-row__label\"\u003eCIRQA Smart Band\u003c\/div\u003e\n\u003cdiv class=\"box-row__detail\"\u003eModule + ComfortFit fabric band in selected size\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"box-row\"\u003e\n\u003cdiv class=\"box-row__label\"\u003eUSB-C charging \/ data cable\u003c\/div\u003e\n\u003cdiv class=\"box-row__detail\"\u003eGarmin proprietary plug charger for the band module\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"box-row\"\u003e\n\u003cdiv class=\"box-row__label\"\u003eDocumentation\u003c\/div\u003e\n\u003cdiv class=\"box-row__detail\"\u003eSetup and pairing instructions\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============ PRODUCT DIVES ============ --\u003e\n\u003csection class=\"section\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"product-dive\"\u003e\n\u003cdiv class=\"product-dive__media\"\u003e\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-04675-00\/g\/85881-5-D.jpg\" alt=\"Screenless by design\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-dive__copy\"\u003e\n\u003ch3 class=\"product-dive__title\"\u003eScreenless by design\u003c\/h3\u003e\n\u003cp class=\"product-dive__body\"\u003eNo display, no notifications flickering on the wrist, no phone-adjacent object staring back. The CIRQA is a health tracker tuned for signal, not surface: it collects the data and hands it to the phone when you're ready to look.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-dive product-dive--reverse\"\u003e\n\u003cdiv class=\"product-dive__media\"\u003e\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-04675-00\/g\/85881-6-D.jpg\" alt=\"10-day battery on a single charge\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-dive__copy\"\u003e\n\u003ch3 class=\"product-dive__title\"\u003e10-day battery on a single charge\u003c\/h3\u003e\n\u003cp class=\"product-dive__body\"\u003eTen days of continuous tracking — Pulse Ox, HRV, sleep stages, resting heart rate, stress, respiration — from one charge. Wear it to sleep, keep it on through the workday, only take it off when it asks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-dive\"\u003e\n\u003cdiv class=\"product-dive__media\"\u003e\u003cimg src=\"https:\/\/res.garmin.com\/en\/products\/010-04675-00\/g\/85881-4-D.jpg\" alt=\"Track all day, look later\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-dive__copy\"\u003e\n\u003ch3 class=\"product-dive__title\"\u003eTrack all day, look later\u003c\/h3\u003e\n\u003cp class=\"product-dive__body\"\u003e24\/7 health monitoring — sleep score with personalized coaching, Body Battery, HRV, women's health tracking (menstrual cycle logging + pregnancy tracking) — collected quietly on the band, viewed later in Garmin Connect on the phone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============ SPECIFICATIONS ============ --\u003e\n\u003csection class=\"section section--cream\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003ch2 class=\"section-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"specs-group\"\u003e\n\u003ch3 class=\"specs-group__title\"\u003ePhysical\u003c\/h3\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eModule size\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003e27 × 47 × 9 mm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eModule weight\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003e14.8 g\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eCase material\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eFiber-reinforced polymer\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eStrap material\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eFabric ComfortFit band\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eBands (S-M)\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003e120–200 mm wrist · 5.9 g · 20.7 g total\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eBands (L-XL)\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003e145–240 mm wrist · 6.4 g · 21.2 g total\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eQuick-release\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003e14 mm quick-release pins, 24 mm strap width\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eWater rating\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eSwim, 5 ATM\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-group\"\u003e\n\u003ch3 class=\"specs-group__title\"\u003eBattery \u0026amp; charging\u003c\/h3\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eBattery type\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eLithium ion\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eBattery life\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eUp to 10 days\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eCharging\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eGarmin proprietary plug charger with USB-C data cable\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eMemory\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003e128 MB\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-group\"\u003e\n\u003ch3 class=\"specs-group__title\"\u003eSensors\u003c\/h3\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eHeart rate\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eWrist-based, constant (every second) with high and low alerts\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eBlood oxygen\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003ePulse Ox — all-day and in-sleep options\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eMotion\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eAccelerometer\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eTemperature\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eSkin temperature tracking\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-group\"\u003e\n\u003ch3 class=\"specs-group__title\"\u003eHealth \u0026amp; wellness features\u003c\/h3\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eBody Battery\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eEnergy monitoring across the day\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eStress \u0026amp; HRV\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eAll-day stress tracking + HRV status\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eSleep\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eAdvanced tracking, Sleep Score, Sleep Coach, Sleep Alignment, nap detection, breathing variations\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eWomen's health\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eCycle + pregnancy tracking, past ovulation estimates, Natural Cycles compatibility\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eJet lag adviser\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eIncluded\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eLifestyle logging\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eCaffeine, alcohol, and other lifestyle inputs\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eSmart wake alarm\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eVibration-based, timed to sleep stage\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-group\"\u003e\n\u003ch3 class=\"specs-group__title\"\u003eFitness \u0026amp; training\u003c\/h3\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eActivity tracking\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003e80+ manual profiles + auto-detected activities\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eTraining features\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eTraining Readiness, Training Status, VO2 max, Fitness Age, workout benefit, recovery time\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eGPS\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eConnected GPS via paired smartphone\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eHeart rate broadcast\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eANT+ to compatible Garmin devices (Edge cycling computers, etc.)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eWheelchair mode\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003ePush tracking, weight shift alerts, sports apps\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eLiveTrack\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eReal-time location sharing (via paired smartphone)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-group\"\u003e\n\u003ch3 class=\"specs-group__title\"\u003eConnectivity\u003c\/h3\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eWireless\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eBluetooth®, ANT+®\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eApp\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eGarmin Connect (free) · optional Garmin Connect+ for AI insights, guided workouts, nutrition\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"specs-row\"\u003e\n\u003cspan class=\"specs-row__label\"\u003eSmartphone\u003c\/span\u003e\u003cspan class=\"specs-row__value\"\u003eiPhone and Android\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ============ FAQ ============ --\u003e\n\u003csection class=\"section\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003ch2 class=\"section-title\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cdiv class=\"faq\"\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cbutton class=\"faq-item__q\" type=\"button\"\u003eDoes it really have no screen?\u003cspan class=\"faq-item__icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"faq-item__a\"\u003e\n\u003cp\u003eCorrect. The CIRQA is \u003cstrong\u003escreenless by design\u003c\/strong\u003e — you check your data in the Garmin Connect app on your phone, not on your wrist. That's the whole point: the band tracks health and fitness 24\/7 without pulling your attention.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cbutton class=\"faq-item__q\" type=\"button\"\u003eDo I need a subscription?\u003cspan class=\"faq-item__icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"faq-item__a\"\u003e\n\u003cp\u003eNo. Core features — 24\/7 health monitoring, sleep tracking, training readiness, VO2 max, activity tracking across 80+ profiles, auto-detected activities, wrist heart rate, Pulse Ox, HRV, women's health tracking — all work with the \u003cstrong\u003efree Garmin Connect app\u003c\/strong\u003e. An optional \u003cstrong\u003eGarmin Connect+\u003c\/strong\u003e plan unlocks AI-driven personalized insights, live activity graphs, Garmin Coach training plans, guided workouts, nutrition tracking, meditation, and breathwork.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cbutton class=\"faq-item__q\" type=\"button\"\u003eHow long does the battery last?\u003cspan class=\"faq-item__icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"faq-item__a\"\u003e\n\u003cp\u003e\u003cstrong\u003eUp to 10 days\u003c\/strong\u003e between charges. The screenless design is what makes that battery life possible — less power draw than a display-based tracker.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cbutton class=\"faq-item__q\" type=\"button\"\u003eWhich size should I pick?\u003cspan class=\"faq-item__icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"faq-item__a\"\u003e\n\u003cp\u003eMeasure your wrist circumference. \u003cstrong\u003eS–M\u003c\/strong\u003e fits 120–200 mm wrists. \u003cstrong\u003eL–XL\u003c\/strong\u003e fits 145–240 mm wrists. Both sizes use the same 14 mm quick-release pins with a 24 mm strap width, so you can swap into any CIRQA Accessory Band later.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cbutton class=\"faq-item__q\" type=\"button\"\u003eIs it waterproof?\u003cspan class=\"faq-item__icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"faq-item__a\"\u003e\n\u003cp\u003e\u003cstrong\u003e5 ATM water rating\u003c\/strong\u003e — suitable for swimming. Wear it in the shower, in the pool, in the ocean.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cbutton class=\"faq-item__q\" type=\"button\"\u003eCan it wake me up?\u003cspan class=\"faq-item__icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"faq-item__a\"\u003e\n\u003cp\u003eYes. The \u003cstrong\u003eSmart Wake Alarm\u003c\/strong\u003e uses a gentle vibration timed to your sleep stage. Wake at the right moment in your cycle rather than mid-deep-sleep. Standard alarm clock functionality is also supported.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cbutton class=\"faq-item__q\" type=\"button\"\u003eDoes it track women's health?\u003cspan class=\"faq-item__icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"faq-item__a\"\u003e\n\u003cp\u003eYes. Menstrual cycle tracking, pregnancy tracking, and \u003cstrong\u003epast ovulation estimates via skin temperature\u003c\/strong\u003e. Optional sync with the FDA-cleared \u003cstrong\u003eNatural Cycles birth control app\u003c\/strong\u003e unlocks deeper fertility insights (Natural Cycles subscription required for that layer).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cbutton class=\"faq-item__q\" type=\"button\"\u003eDoes it have GPS?\u003cspan class=\"faq-item__icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"faq-item__a\"\u003e\n\u003cp\u003e\u003cstrong\u003eConnected GPS\u003c\/strong\u003e — the band uses your paired smartphone's GPS for accurate distance and pace tracking during outdoor walks, runs, and rides. No dedicated GPS chip in the band itself; keep the phone on you for outdoor sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cbutton class=\"faq-item__q\" type=\"button\"\u003eCan I broadcast heart rate to another Garmin device?\u003cspan class=\"faq-item__icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"faq-item__a\"\u003e\n\u003cp\u003eYes. The CIRQA broadcasts heart rate over \u003cstrong\u003eANT+\u003c\/strong\u003e to compatible Garmin devices — including Edge cycling computers — so you can see live heart rate on the head unit while you ride.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cbutton class=\"faq-item__q\" type=\"button\"\u003eDoes it work with iPhone and Android?\u003cspan class=\"faq-item__icon\"\u003e\u003c\/span\u003e\u003c\/button\u003e\n\u003cdiv class=\"faq-item__a\"\u003e\n\u003cp\u003eYes — \u003cstrong\u003eGarmin Connect is available on both iPhone and Android\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Garmin","offers":[{"title":"Black \/ S-M","offer_id":49089903591675,"sku":"010-04675-10","price":199.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ L-XL","offer_id":49089903624443,"sku":"010-04675-00","price":199.99,"currency_code":"USD","in_stock":true},{"title":"Captain Blue \/ S-M","offer_id":49089903657211,"sku":"010-04675-13","price":199.99,"currency_code":"USD","in_stock":true},{"title":"Captain Blue \/ L-XL","offer_id":49089903689979,"sku":"010-04675-03","price":199.99,"currency_code":"USD","in_stock":true},{"title":"French Gray \/ S-M","offer_id":49089903722747,"sku":"010-04675-11","price":199.99,"currency_code":"USD","in_stock":true},{"title":"French Gray \/ L-XL","offer_id":49089903755515,"sku":"010-04675-01","price":199.99,"currency_code":"USD","in_stock":true},{"title":"Mauve \/ S-M","offer_id":49089903788283,"sku":"010-04675-12","price":199.99,"currency_code":"USD","in_stock":true},{"title":"Mauve \/ L-XL","offer_id":49089903821051,"sku":"010-04675-02","price":199.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/9341\/0393\/files\/Garmin_CIRQA_Smart_Band_1.jpg?v=1784643553","url":"https:\/\/www.recoveryforathletes.com\/products\/garmin-cirqa-smart-band","provider":"Recovery For Athletes","version":"1.0","type":"link"}