{"product_id":"thorne-creatine-alpha-gpc-watermelon-lemonade","title":"Thorne Creatine + Alpha GPC - Watermelon Lemonade","description":"\u003cdiv class=\"product-pdp\"\u003e\n\n  \u003csection class=\"section\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cdiv class=\"overview__body\"\u003e\n        \u003cp class=\"section__eyebrow\"\u003eCreatine \u0026amp; Cognitive Performance\u003c\/p\u003e\n        \u003ch1 class=\"section__title\"\u003eThorne Creatine + Alpha GPC\u003c\/h1\u003e\n        \u003cp\u003eEach scoop carries 5 g of micronized creatine monohydrate alongside 600 mg of alpha-GPC. The pairing is the point. Creatine feeds the ATP your muscles burn through during high-intensity work, while alpha-GPC crosses the blood-brain barrier as a precursor to acetylcholine, the neurotransmitter behind focus, reaction time, and motor control.*\u003c\/p\u003e\n        \u003cp\u003eBuying those two separately means two scoops and two label checks before every session. Thorne puts a clinically studied amount of each into one 7.7 g scoop, sweetened with Rebaudioside M instead of artificial sweeteners and colored with beet juice powder and turmeric. Every batch is NSF Certified for Sport.\u003c\/p\u003e\n\n        \u003cdiv class=\"spec-banner\"\u003e\n          \u003cdiv class=\"spec-card\"\u003e\n            \u003cdiv class=\"spec-card__label\"\u003eCreatine Monohydrate\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__value\"\u003e5 g\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__sub\"\u003ePer scoop, micronized\u003c\/div\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"spec-card\"\u003e\n            \u003cdiv class=\"spec-card__label\"\u003eAlpha-GPC\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__value\"\u003e600 mg\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__sub\"\u003ePer scoop\u003c\/div\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"spec-card\"\u003e\n            \u003cdiv class=\"spec-card__label\"\u003eServings\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__value\"\u003eAbout 30\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__sub\"\u003e1 scoop, 7.7 g\u003c\/div\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"spec-card\"\u003e\n            \u003cdiv class=\"spec-card__label\"\u003eAdded Sugars\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__value\"\u003e0 g\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__sub\"\u003e5 calories per scoop\u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"value-bar\"\u003e\n          \u003cspan class=\"value-bar__item\"\u003eNSF Certified for Sport\u003c\/span\u003e\n          \u003cspan class=\"value-bar__item\"\u003eNo artificial sweeteners\u003c\/span\u003e\n          \u003cspan class=\"value-bar__item\"\u003eGluten, dairy and soy free\u003c\/span\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section--dark\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cp class=\"section__eyebrow\"\u003eThe Formula\u003c\/p\u003e\n      \u003ch2 class=\"section__title\"\u003eTwo Compounds, Two Different Jobs\u003c\/h2\u003e\n      \u003cp class=\"section__lead\"\u003eCreatine works in muscle tissue. Alpha-GPC works in the brain. Each is dosed here at the amount studied for its own endpoint rather than trimmed to fit a blend.\u003c\/p\u003e\n\n      \u003cdiv class=\"tech__grid\"\u003e\n\n        \u003cdiv class=\"tech-card tech-card--accent\"\u003e\n          \u003cdiv class=\"tech-card__icon\"\u003e⚡\u003c\/div\u003e\n          \u003cdiv class=\"tech-card__title\"\u003eMicronized Creatine Monohydrate\u003c\/div\u003e\n          \u003cdiv class=\"tech-card__text\"\u003eCreatine is an amino acid stored mostly in muscle and brain tissue, which the body builds from arginine, methionine, and glycine. Its job is helping produce ATP, the molecule that fuels intense exercise. At 5 g per scoop in a micronized form, the powder disperses in 8 ounces of water without the grit that makes standard monohydrate hard to finish.\u003c\/div\u003e\n          \u003cspan class=\"tech-card__stat\"\u003e5 g · Micronized\u003c\/span\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"tech-card\"\u003e\n          \u003cdiv class=\"tech-card__icon\"\u003e🧠\u003c\/div\u003e\n          \u003cdiv class=\"tech-card__title\"\u003eAlpha-GPC\u003c\/div\u003e\n          \u003cdiv class=\"tech-card__text\"\u003eL-alpha-glycerylphosphorylcholine occurs naturally in the brain and acts as a precursor to acetylcholine. It crosses the blood-brain barrier and is incorporated into brain cell membrane phospholipids, which is the mechanism behind its support for memory, cognitive function, and power output during explosive exercise.*\u003c\/div\u003e\n          \u003cspan class=\"tech-card__stat\"\u003e600 mg · Crosses the blood-brain barrier\u003c\/span\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cp class=\"section__eyebrow\"\u003eWhy Athletes Choose This\u003c\/p\u003e\n      \u003ch2 class=\"section__title\"\u003eBuilt For The Session And The Set-Up\u003c\/h2\u003e\n\n      \u003cdiv class=\"benefits__grid\"\u003e\n\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon benefit-card__icon--dark\"\u003e🔗\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eMind-muscle connection\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eTraining\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e🔥\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eEnergy output under load\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eHigh-intensity\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e💪\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eMuscular endurance and power\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003ePeak performance\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e🎯\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eCognitive function and mental clarity\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eFocus\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon benefit-card__icon--dark\"\u003e⏱️\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eReaction time and motor control\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eCoordination\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e📈\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eNatural HGH production\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eBody composition\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e🛡️\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eLean mass through hard training\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eRecovery\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e🥄\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eBoth doses in one scoop\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eConvenience\u003c\/div\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section--cream\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cp class=\"section__eyebrow\"\u003eFull Spec Sheet\u003c\/p\u003e\n      \u003ch2 class=\"section__title\"\u003eSpecifications\u003c\/h2\u003e\n\n      \u003cdiv class=\"specs__grid\"\u003e\n\n        \u003cdiv class=\"specs-group\"\u003e\n          \u003ch3 class=\"specs-group__title\"\u003eSupplement Facts (Per Scoop)\u003c\/h3\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eServing size\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e1 scoop (7.7 g)\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eServings per container\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eAbout 30\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eCalories\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e5\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eTotal carbohydrate\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e1 g\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eCreatine Monohydrate\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e5 g\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eAlpha GPC (L-alpha-Glycerylphosphorylcholine)\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e600 mg\u003c\/span\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"specs-group\"\u003e\n          \u003ch3 class=\"specs-group__title\"\u003eFormula \u0026amp; Product Details\u003c\/h3\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eOther ingredients\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eMaltodextrin, Natural Flavors, Citric Acid, Malic Acid, Rebaudioside M, Beet Juice Powder and Turmeric (color)\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eFlavor\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eWatermelon Lemonade, with other natural flavors\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eNet weight\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e8.1 oz (230 g)\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eAdded sugars\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e0 g, no artificial sweeteners\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eDietary\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eGluten free, dairy free, soy free\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eCertification\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eNSF Certified for Sport\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eOrigin\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eManufactured in the USA using globally sourced ingredients\u003c\/span\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section section--center\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cp class=\"section__eyebrow\"\u003eTrusted \u0026amp; Certified\u003c\/p\u003e\n      \u003ch2 class=\"section__title\"\u003eTested Batch By Batch\u003c\/h2\u003e\n\n      \u003cdiv class=\"certs\"\u003e\n\n        \u003cdiv class=\"cert-item\"\u003e\n          \u003cdiv class=\"cert-item__icon\"\u003eNSF\u003c\/div\u003e\n          \u003cdiv class=\"cert-item__title\"\u003eNSF Certified for Sport\u003c\/div\u003e\n          \u003cdiv class=\"cert-item__sub\"\u003eEvery batch tested for compliance with label claims and for the absence of nearly 300 substances banned by many major athletic organizations\u003c\/div\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cp class=\"section__eyebrow\"\u003eQuestions\u003c\/p\u003e\n      \u003ch2 class=\"section__title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n      \u003cdiv class=\"faq__list\"\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eHow do I take Creatine + Alpha GPC?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              Mix \u003cstrong\u003e1 scoop with at least 8 ounces\u003c\/strong\u003e of water, juice, or your preferred beverage daily, or as recommended by your health-care or performance professional.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eWhat does NSF Certified for Sport actually verify?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              Every batch is tested for compliance with its label claims and for the absence of \u003cstrong\u003enearly 300 substances\u003c\/strong\u003e banned by many major athletic organizations. If you compete under a governing body that tests, this is the certification that matters.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eHow long does one container last?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              About \u003cstrong\u003e30 servings\u003c\/strong\u003e. Net weight is 8.1 oz (230 g) and one scoop is 7.7 g, so a daily serving runs roughly a month.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eDoes it contain sugar or artificial sweeteners?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              No artificial sweeteners and \u003cstrong\u003e0 g added sugars\u003c\/strong\u003e. Sweetness comes from Rebaudioside M, and the color comes from beet juice powder and turmeric. Each scoop is 5 calories with 1 g of total carbohydrate.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eIs it gluten, dairy, or soy free?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              Yes to all three. Thorne verifies this product as \u003cstrong\u003egluten free, dairy free, and soy free\u003c\/strong\u003e.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eAre there any warnings or interactions?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              This product is contraindicated in anyone with a history of hypersensitivity to any of its ingredients. \u003cstrong\u003eDo not use if pregnant or nursing.\u003c\/strong\u003e Thorne reports no known adverse interactions or contraindications as of the publication date on the label.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eIs there an age restriction on this product?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              Yes. \u003cstrong\u003eNew York law prohibits the sale of this product to individuals under the age of eighteen.\u003c\/strong\u003e\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section\"\u003e\n    \u003cdiv class=\"container--narrow\"\u003e\n      \u003cp\u003e* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\u003cscript\u003e\n  document.querySelectorAll('.product-pdp .faq-item button').forEach(btn =\u003e {\n    btn.addEventListener('click', () =\u003e {\n      const item = btn.closest('.faq-item');\n      const answer = item.querySelector('.faq-answer');\n      item.classList.toggle('active');\n      answer.classList.toggle('open');\n    });\n  });\n\u003c\/script\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":49120347947259,"sku":"SF913","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/9341\/0393\/files\/sf913-front.jpg?v=1785528930","url":"https:\/\/www.recoveryforathletes.com\/products\/thorne-creatine-alpha-gpc-watermelon-lemonade","provider":"Recovery For Athletes","version":"1.0","type":"link"}