{"product_id":"thorne-creatine-bcaas-peach-mango","title":"Thorne Creatine + BCAAs - Peach Mango","description":"\u003cdiv class=\"product-pdp\"\u003e\n\n  \u003csection class=\"section\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cdiv class=\"overview__body\"\u003e\n        \u003cp class=\"section__eyebrow\"\u003eCreatine \u0026amp; Amino Acids\u003c\/p\u003e\n        \u003ch1 class=\"section__title\"\u003eThorne Creatine + BCAAs\u003c\/h1\u003e\n        \u003cp\u003eOne 14.4 g scoop carries 5 g of micronized creatine monohydrate, 5 g of branched-chain amino acids in a 2:1:1 ratio, and 1 g of L-glutamine. Creatine handles the output side by feeding ATP production during intense work. The BCAAs handle the repair side, with 2.5 g of leucine to trigger muscle protein synthesis once the session ends.*\u003c\/p\u003e\n        \u003cp\u003eRunning creatine and a BCAA powder separately means two tubs and two scoops on either side of a workout. This puts both in one, mixed into 10 ounces of water, and it can go 30 to 90 minutes before or after training. Sweetened with Rebaudioside M and monk fruit extract, colored with turmeric and beet juice powder, and NSF Certified for Sport.\u003c\/p\u003e\n\n        \u003cdiv class=\"spec-banner\"\u003e\n          \u003cdiv class=\"spec-card\"\u003e\n            \u003cdiv class=\"spec-card__label\"\u003eCreatine Monohydrate\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__value\"\u003e5 g\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__sub\"\u003ePer scoop, micronized\u003c\/div\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"spec-card\"\u003e\n            \u003cdiv class=\"spec-card__label\"\u003eBCAAs at 2:1:1\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__value\"\u003e5 g\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__sub\"\u003eLeucine, isoleucine, valine\u003c\/div\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"spec-card\"\u003e\n            \u003cdiv class=\"spec-card__label\"\u003eL-Glutamine\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__value\"\u003e1 g\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__sub\"\u003ePer scoop\u003c\/div\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"spec-card\"\u003e\n            \u003cdiv class=\"spec-card__label\"\u003eServings\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__value\"\u003eAbout 30\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__sub\"\u003e1 scoop, 14.4 g\u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"value-bar\"\u003e\n          \u003cspan class=\"value-bar__item\"\u003eNSF Certified for Sport\u003c\/span\u003e\n          \u003cspan class=\"value-bar__item\"\u003eUnder 1 g carbohydrate\u003c\/span\u003e\n          \u003cspan class=\"value-bar__item\"\u003eGluten, dairy and soy free\u003c\/span\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section--dark\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cp class=\"section__eyebrow\"\u003eThe Formula\u003c\/p\u003e\n      \u003ch2 class=\"section__title\"\u003eOutput And Repair In One Scoop\u003c\/h2\u003e\n      \u003cp class=\"section__lead\"\u003eCreatine works during the session. BCAAs work after it. Pairing them is what lets a single scoop cover both halves of a training day.\u003c\/p\u003e\n\n      \u003cdiv class=\"tech__grid\"\u003e\n\n        \u003cdiv class=\"tech-card tech-card--accent\"\u003e\n          \u003cdiv class=\"tech-card__icon\"\u003e⚡\u003c\/div\u003e\n          \u003cdiv class=\"tech-card__title\"\u003eMicronized Creatine Monohydrate\u003c\/div\u003e\n          \u003cdiv class=\"tech-card__text\"\u003eCreatine is an amino acid derivative the body produces from arginine, methionine, and glycine. It contributes to making ATP, the molecule intense exercise runs on. At 5 g per scoop in a micronized form, it dissolves rather than settling at the bottom of the shaker.\u003c\/div\u003e\n          \u003cspan class=\"tech-card__stat\"\u003e5 g · Micronized\u003c\/span\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"tech-card\"\u003e\n          \u003cdiv class=\"tech-card__icon\"\u003e🧬\u003c\/div\u003e\n          \u003cdiv class=\"tech-card__title\"\u003eBCAAs In A 2:1:1 Ratio\u003c\/div\u003e\n          \u003cdiv class=\"tech-card__text\"\u003eLeucine, isoleucine, and valine are essential amino acids, meaning the body cannot make them and has to take them in. The 2:1:1 split here is 2.5 g leucine to 1.25 g each of isoleucine and valine, weighted toward leucine because leucine is the one that stimulates muscle protein synthesis.*\u003c\/div\u003e\n          \u003cspan class=\"tech-card__stat\"\u003e2.5 g · 1.25 g · 1.25 g\u003c\/span\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cp class=\"section__eyebrow\"\u003eWhy Athletes Choose This\u003c\/p\u003e\n      \u003ch2 class=\"section__title\"\u003eOne Scoop, Both Sides Of The Session\u003c\/h2\u003e\n\n      \u003cdiv class=\"benefits__grid\"\u003e\n\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon benefit-card__icon--dark\"\u003e💪\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eEndurance and work capacity\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eTraining\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e🔥\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eEnergy output during and after\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003ePerformance\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e📊\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eLean mass growth and maintenance\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eBody composition\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e🧊\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eReduced muscle soreness\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eRecovery\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon benefit-card__icon--dark\"\u003e🛡️\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eStrength against training fatigue\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eEndurance\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e🔧\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eMuscle repair after hard sessions\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003ePost-training\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e🧪\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eLeucine-driven protein synthesis\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eMuscle growth\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e💥\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eAnaerobic capacity in short efforts\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003ePower\u003c\/div\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section--cream\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cp class=\"section__eyebrow\"\u003eFull Spec Sheet\u003c\/p\u003e\n      \u003ch2 class=\"section__title\"\u003eSpecifications\u003c\/h2\u003e\n\n      \u003cdiv class=\"specs__grid\"\u003e\n\n        \u003cdiv class=\"specs-group\"\u003e\n          \u003ch3 class=\"specs-group__title\"\u003eSupplement Facts (Per Scoop)\u003c\/h3\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eServing size\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e1 scoop (14.4 g)\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eServings per container\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eAbout 30\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eTotal carbohydrate\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eLess than 1 g\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eSodium\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e80 mg\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eL-Leucine\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e2.5 g\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eL-Isoleucine\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e1.25 g\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eL-Valine\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e1.25 g\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eCreatine Monohydrate\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e5 g\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eL-Glutamine\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e1 g\u003c\/span\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"specs-group\"\u003e\n          \u003ch3 class=\"specs-group__title\"\u003eFormula \u0026amp; Product Details\u003c\/h3\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eOther ingredients\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eNatural Flavors, Citric Acid, Malic Acid, Sea Salt, Turmeric and Beet Juice Powder (color), Rebaudioside M, Monk Fruit extract, Sunflower Lecithin\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eFlavor\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003ePeach Mango\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eNet weight\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e15.2 oz (431 g)\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eBCAA ratio\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e2:1:1 leucine to isoleucine to valine\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eDietary\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eGluten free, dairy free, soy free\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eCertification\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eNSF Certified for Sport\u003c\/span\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section section--center\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cp class=\"section__eyebrow\"\u003eTrusted \u0026amp; Certified\u003c\/p\u003e\n      \u003ch2 class=\"section__title\"\u003eTested Batch By Batch\u003c\/h2\u003e\n\n      \u003cdiv class=\"certs\"\u003e\n\n        \u003cdiv class=\"cert-item\"\u003e\n          \u003cdiv class=\"cert-item__icon\"\u003eNSF\u003c\/div\u003e\n          \u003cdiv class=\"cert-item__title\"\u003eNSF Certified for Sport\u003c\/div\u003e\n          \u003cdiv class=\"cert-item__sub\"\u003eEvery batch tested for compliance with label claims and for the absence of nearly 300 substances banned by many major athletic organizations\u003c\/div\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cp class=\"section__eyebrow\"\u003eQuestions\u003c\/p\u003e\n      \u003ch2 class=\"section__title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n      \u003cdiv class=\"faq__list\"\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eWhen should I take Creatine + BCAAs?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              Mix 1 scoop with at least 10 ounces of water, juice, or your preferred beverage daily. It can be taken \u003cstrong\u003e30 to 90 minutes before or after exercise\u003c\/strong\u003e, so it works on either side of a session, or as recommended by your health-care or performance professional.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eWhat exactly is in one scoop?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              A 14.4 g scoop gives you \u003cstrong\u003e5 g creatine monohydrate, 5 g of BCAAs\u003c\/strong\u003e (2.5 g leucine, 1.25 g isoleucine, 1.25 g valine) and \u003cstrong\u003e1 g L-glutamine\u003c\/strong\u003e, with under 1 g of total carbohydrate and 80 mg of sodium.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eWhy a 2:1:1 BCAA ratio rather than an even split?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              Leucine is the amino acid that stimulates muscle protein synthesis, so the ratio is weighted toward it — \u003cstrong\u003edouble the leucine\u003c\/strong\u003e relative to isoleucine and valine.*\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eWhat does NSF Certified for Sport actually verify?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              Every batch is tested for compliance with its label claims and for the absence of \u003cstrong\u003enearly 300 substances\u003c\/strong\u003e banned by many major athletic organizations. If you compete under a governing body that tests, this is the certification that matters.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eHow long does one container last?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              About \u003cstrong\u003e30 servings\u003c\/strong\u003e. Net weight is 15.2 oz (431 g) at 14.4 g per scoop, so daily use runs roughly a month.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eIs it gluten, dairy, or soy free?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              Yes to all three. Thorne verifies this product as \u003cstrong\u003egluten free, dairy free, and soy free\u003c\/strong\u003e. Sweetness comes from Rebaudioside M and monk fruit extract, and the color from turmeric and beet juice powder.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eAre there warnings or an age restriction?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              This product is contraindicated in anyone with a history of hypersensitivity to any of its ingredients. \u003cstrong\u003eDo not use if pregnant or nursing.\u003c\/strong\u003e Thorne reports no known adverse interactions or contraindications as of the label's publication date. New York law prohibits the sale of this product to individuals under the age of eighteen.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section\"\u003e\n    \u003cdiv class=\"container--narrow\"\u003e\n      \u003cp\u003e* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\u003cscript\u003e\n  document.querySelectorAll('.product-pdp .faq-item button').forEach(btn =\u003e {\n    btn.addEventListener('click', () =\u003e {\n      const item = btn.closest('.faq-item');\n      const answer = item.querySelector('.faq-answer');\n      item.classList.toggle('active');\n      answer.classList.toggle('open');\n    });\n  });\n\u003c\/script\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":49120348242171,"sku":"SF912","price":52.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/9341\/0393\/files\/sf912-front.jpg?v=1785528916","url":"https:\/\/www.recoveryforathletes.com\/products\/thorne-creatine-bcaas-peach-mango","provider":"Recovery For Athletes","version":"1.0","type":"link"}