{"product_id":"thorne-magnesium-citrate","title":"Thorne Magnesium Citrate","description":"\u003cdiv class=\"product-pdp\"\u003e\n\n  \u003csection class=\"section\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cdiv class=\"overview__body\"\u003e\n        \u003cp class=\"section__eyebrow\"\u003ePowdered Magnesium\u003c\/p\u003e\n        \u003ch1 class=\"section__title\"\u003eThorne Magnesium Citrate\u003c\/h1\u003e\n        \u003cp\u003eOne 3.8 g scoop provides 250 mg of elemental magnesium as magnesium citrate, dissolved into 8 to 10 ounces of water. The citrate form matters here: it draws water into the intestines, which is why this is the magnesium Thorne points at bowel regularity rather than at sleep.*\u003c\/p\u003e\n        \u003cp\u003eMagnesium is involved in over 600 enzymatic processes, touching cardiac, immune, musculoskeletal, nerve, urinary tract and gastrointestinal function. The FDA's recommended daily intake is 420 mg, and Thorne cites an estimate that around 75% of US adults fall short of it. Citrus berry flavored, sweetened with monk fruit extract, about 60 servings per container.\u003c\/p\u003e\n\n        \u003cdiv class=\"spec-banner\"\u003e\n          \u003cdiv class=\"spec-card\"\u003e\n            \u003cdiv class=\"spec-card__label\"\u003eElemental Magnesium\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__value\"\u003e250 mg\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__sub\"\u003ePer scoop, as magnesium citrate\u003c\/div\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"spec-card\"\u003e\n            \u003cdiv class=\"spec-card__label\"\u003eServing\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__value\"\u003e1 scoop\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__sub\"\u003e3.8 g in 8 to 10 oz water\u003c\/div\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"spec-card\"\u003e\n            \u003cdiv class=\"spec-card__label\"\u003eServings\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__value\"\u003eAbout 60\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__sub\"\u003eTwo months at one daily\u003c\/div\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"spec-card\"\u003e\n            \u003cdiv class=\"spec-card__label\"\u003eNet Weight\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__value\"\u003e8.04 oz\u003c\/div\u003e\n            \u003cdiv class=\"spec-card__sub\"\u003e228 g\u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"value-bar\"\u003e\n          \u003cspan class=\"value-bar__item\"\u003eFast-dissolving powder\u003c\/span\u003e\n          \u003cspan class=\"value-bar__item\"\u003eCitrus berry flavor\u003c\/span\u003e\n          \u003cspan class=\"value-bar__item\"\u003eGluten, dairy and soy free\u003c\/span\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section--dark\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cp class=\"section__eyebrow\"\u003eThe Form\u003c\/p\u003e\n      \u003ch2 class=\"section__title\"\u003eCitrate Is Chosen For What It Does In The Gut\u003c\/h2\u003e\n      \u003cp class=\"section__lead\"\u003eMagnesium comes in many forms and they are not interchangeable. Which one you want depends on what you are trying to affect.\u003c\/p\u003e\n\n      \u003cdiv class=\"tech__grid\"\u003e\n\n        \u003cdiv class=\"tech-card tech-card--accent\"\u003e\n          \u003cdiv class=\"tech-card__icon\"\u003e💧\u003c\/div\u003e\n          \u003cdiv class=\"tech-card__title\"\u003eMagnesium Citrate\u003c\/div\u003e\n          \u003cdiv class=\"tech-card__text\"\u003eA well-absorbed form that draws water into the intestines, which is the mechanism behind its use for digestive regularity and occasional constipation.* Both the magnesium and the citrate also support healthy urine mineral composition, which is where the urinary tract benefit comes from.*\u003c\/div\u003e\n          \u003cspan class=\"tech-card__stat\"\u003e250 mg elemental per scoop\u003c\/span\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"tech-card\"\u003e\n          \u003cdiv class=\"tech-card__icon\"\u003e🥤\u003c\/div\u003e\n          \u003cdiv class=\"tech-card__title\"\u003ePowder Rather Than Capsules\u003c\/div\u003e\n          \u003cdiv class=\"tech-card__text\"\u003eReaching 250 mg of elemental magnesium in capsule form takes several capsules. This is a fast-dissolving powder that mixes into water, formulated with citric acid and sodium bicarbonate, flavored with natural citrus berry and sweetened with monk fruit extract. Thorne positions it for anyone with pill fatigue.\u003c\/div\u003e\n          \u003cspan class=\"tech-card__stat\"\u003e3.8 g scoop · Mixes quickly\u003c\/span\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cp class=\"section__eyebrow\"\u003eWhat It Supports\u003c\/p\u003e\n      \u003ch2 class=\"section__title\"\u003eOne Mineral, Six Systems\u003c\/h2\u003e\n\n      \u003cdiv class=\"benefits__grid\"\u003e\n\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon benefit-card__icon--dark\"\u003e❤️\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eCardiovascular function\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eHeart\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e🦴\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eHealthy bones\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eSkeletal\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e💪\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eHealthy muscle function\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eMuscular\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e⚡\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eLess spasm and cramping\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eRecovery\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon benefit-card__icon--dark\"\u003e🚰\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eUrinary tract function\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eUrinary\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e🔄\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eBowel regularity\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eDigestive\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e🧪\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eOver 600 enzymatic processes\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eSystemic\u003c\/div\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"benefit-card\"\u003e\n          \u003cdiv class=\"benefit-card__icon\"\u003e🥄\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__title\"\u003eNo capsules to swallow\u003c\/div\u003e\n          \u003cdiv class=\"benefit-card__tag\"\u003eFormat\u003c\/div\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section--cream\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cp class=\"section__eyebrow\"\u003eFull Spec Sheet\u003c\/p\u003e\n      \u003ch2 class=\"section__title\"\u003eSpecifications\u003c\/h2\u003e\n\n      \u003cdiv class=\"specs__grid\"\u003e\n\n        \u003cdiv class=\"specs-group\"\u003e\n          \u003ch3 class=\"specs-group__title\"\u003eSupplement Facts (Per Scoop)\u003c\/h3\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eServing size\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e1 scoop (3.8 g)\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eServings per container\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eAbout 60\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eMagnesium (as Magnesium Citrate)\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e250 mg\u003c\/span\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"specs-group\"\u003e\n          \u003ch3 class=\"specs-group__title\"\u003eFormula \u0026amp; Product Details\u003c\/h3\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eOther ingredients\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eNatural Flavor, Citric Acid, Sodium Bicarbonate, Monk Fruit extract\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eFlavor\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eCitrus Berry, with other natural flavors\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eNet weight\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003e8.04 oz (228 g)\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eFormat\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eFast-dissolving powder\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eDietary\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eGluten free, dairy free, soy free\u003c\/span\u003e\n          \u003c\/div\u003e\n          \u003cdiv class=\"specs-row\"\u003e\n            \u003cspan class=\"specs-row__key\"\u003eTesting\u003c\/span\u003e\n            \u003cspan class=\"specs-row__val\"\u003eThird-party tested and certified for label accuracy and for absence of unsafe levels of heavy metals, pesticides and microorganisms\u003c\/span\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section\"\u003e\n    \u003cdiv class=\"container\"\u003e\n      \u003cp class=\"section__eyebrow\"\u003eQuestions\u003c\/p\u003e\n      \u003ch2 class=\"section__title\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n      \u003cdiv class=\"faq__list\"\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eHow do I take Magnesium Citrate?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              Mix \u003cstrong\u003e1 scoop with at least 8 to 10 ounces of water\u003c\/strong\u003e daily, or as recommended by your health-care practitioner. About 60 servings per container, so roughly two months at one scoop a day.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eHow much magnesium is in a serving?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              \u003cstrong\u003e250 mg of elemental magnesium\u003c\/strong\u003e per 3.8 g scoop. For context, the FDA's recommended daily intake is 420 mg, and Thorne cites an estimate that around 75% of US adults do not reach it.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eWhy citrate rather than another form of magnesium?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              Magnesium citrate \u003cstrong\u003edraws water into the intestines\u003c\/strong\u003e, which makes it the form to choose if digestive regularity is what you are after.* Both the magnesium and the citrate also support healthy urine mineral composition. If you want magnesium for sleep or muscle relaxation instead, the glycinate form is the usual choice.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eCan magnesium cause digestive upset?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              Yes, and Thorne says so on the label. \u003cstrong\u003eGas, bloating, or diarrhea may occur in some individuals taking magnesium supplements.\u003c\/strong\u003e The amount at which this happens varies by person, and it resolves when the amount is reduced. Given citrate's effect on intestinal water, this form is more likely than most to produce it.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eWhat does it taste like, and what is it sweetened with?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              Citrus berry, from natural flavor. Sweetened with \u003cstrong\u003emonk fruit extract\u003c\/strong\u003e. The other ingredients are citric acid and sodium bicarbonate, which is what makes it dissolve quickly.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eIs it gluten, dairy, or soy free, and is it tested?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              Yes to all three. It is also \u003cstrong\u003ethird-party tested and certified\u003c\/strong\u003e to verify the contents match the label and to confirm no unsafe levels of contaminants such as heavy metals, pesticides, and microorganisms.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n        \u003cdiv class=\"faq-item\"\u003e\n          \u003cbutton type=\"button\"\u003e\n            \u003cspan\u003eAre there any warnings or interactions?\u003c\/span\u003e\n            \u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\n          \u003c\/button\u003e\n          \u003cdiv class=\"faq-answer\"\u003e\n            \u003cdiv class=\"faq-answer__inner\"\u003e\n              This product is contraindicated in anyone with a history of hypersensitivity to any of its ingredients. \u003cstrong\u003eIf pregnant, consult your health-care practitioner before using this product.\u003c\/strong\u003e Thorne reports no known adverse interactions or contraindications as of the label's publication date.\n            \u003c\/div\u003e\n          \u003c\/div\u003e\n        \u003c\/div\u003e\n\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"section\"\u003e\n    \u003cdiv class=\"container--narrow\"\u003e\n      \u003cp\u003e* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\u003cscript\u003e\n  document.querySelectorAll('.product-pdp .faq-item button').forEach(btn =\u003e {\n    btn.addEventListener('click', () =\u003e {\n      const item = btn.closest('.faq-item');\n      const answer = item.querySelector('.faq-answer');\n      item.classList.toggle('active');\n      answer.classList.toggle('open');\n    });\n  });\n\u003c\/script\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":49120349028603,"sku":"M286","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0044\/9341\/0393\/files\/m286-front.jpg?v=1785528704","url":"https:\/\/www.recoveryforathletes.com\/products\/thorne-magnesium-citrate","provider":"Recovery For Athletes","version":"1.0","type":"link"}