Body-Solid Pro-Grip Multi-Grip Lat Bar

Pro-Grip Multi-Grip Lat Bar

Scientifically angled to allow a deeper stretch for better lat development. Smooth, fluid center swivel keeps your form on track. Extra set of knurl-textured rubber grips allow bar to be used for triceps and bicep workouts. 38” width for physiologically correct lat isolation movement. Solid steel , 38”L, 13 lbs.

BODY FOCUS

• Lats

EXERCISES

• Upright Row
• Deltoid Raise
• Wide Grip Front Lat Pulldown
• Close Grip Front Lat Pulldown
• Bent Over Row
• Biceps Curl (seated)
• Biceps Curl (standing)
• Tricep Press Down
• Tricep Extension

Specifications

Assembled Weight: 12lb

Assembled Dimensions:

• Length: 37.50in
• Width: 5.50in
• Height: 8.50in
• Gross Weight: 12.21lb