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  • RFA Workout Guide: Treadmills

    RFA Workout Guide: Treadmills
    January 31, 2023

    Treadmills are one of the most versatile and accessible pieces of fitness equipment. Whether you're a beginner or an experienced runner, a treadmill can provide a great workout and help you reach your fitness goals. In this article, we will...

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  • RFA Workout Guide: Exercise Bikes & Trainers

    RFA Workout Guide: Exercise Bikes & Trainers
    January 11, 2023

    Stationary Bike-based Workout Regiments A stationary bike is a great piece of exercise equipment that can provide a low-impact cardiovascular workout. Whether you're a beginner or an experienced athlete, a stationary bike can be a valuable addition to your workout...

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  • Everything You Need To Know About FSA/HSA

    Everything You Need To Know About FSA/HSA
    January 4, 2023

    Flexible Spending Accounts (FSAs) and Health Savings Accounts (HSAs) are both types of tax-advantaged accounts that allow individuals to set aside money for medical expenses. One potential use for these types of accounts is to purchase fitness and athletic recovery...

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