Body-Solid Solid Dumbbell Handle

Solid Dumbbell Handle

These Solid Dumbbell Handles are drop forged from one piece of solid steel—there is nothing stronger by weight or design. Fully adjustable to accommodate any user. Solid steel.

Features

• 14" Long
• 3.5 lbs. each
• Sold individually. Collars not included.

BODY FOCUS

• Biceps
• Forearms
• Wrist

EXERCISES

• Push Ups
• Pec Fly
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Back Extension
• Biceps Curl (seated)
• Biceps Curl (standing)
• Tricep Extension
• Tricep Kickback
• Squat
• Seated Calf Raise
• Standing Calf Raise
• Calf Press
• Reverse Fly

Specifications

Assembled Weight: 3lb

Assembled Dimensions:

• Length: 14.00in
• Width: 1.50in
• Height: 1.50in