Medicine Balls
A textured grip surface ensures superior grip and handling even during intense workouts.
Durable rubber construction means Body-Solid Tools Medicine Balls will retain their shape and integrity. Thick, reinforced rubber construction and inner windings prevent Body-Solid Tools Medicine Balls from splitting or cracking.
Each Body-Solid Tools Medicine Ball features large, easy-to-identify weight identifiers while color-coding for each weight offers simple and quick recognition.
Designed for exceptional comfort, Body-Solid Tools Medicine Balls feature a firm-grip design, ideal for throwing, bouncing and light rebounding. Adjustable air pressures puts users in full control of the bounce and adds variety to exercise routines.
Body-Solid Tools Medicine Balls are available in eight sizes: 2 lbs, 4 lbs, 6 lbs, 8 lbs, 10 lbs, 12 lbs, 14 lbs and 16 lbs.
Features
- Develop strength, power, stability, endurance and cardio endurance
- Textured grip for superior handling
- Durable rubber construction
- Large, easy-to-identify weight identifiers and color-coding
- Ideal for throwing, bouncing and light rebounding exercises
- Available in eight sizes: 2 lbs, 4 lbs, 6 lbs, 8 lbs, 10 lbs, 12 lbs, 14 lbs and 16 lbs.
BODY FOCUS
- Abs
- Biceps
- Calves
- Combat Training
- Delts
- Forearms
- Glutes
- Lats
- Lower Back
- Myofascial Release
- Obliques
- Pectorals
- Plyometrics
- Quads
- Shoulders
- Speed & Agility
- Traps
- Triceps
- Wrist
- Yoga
EXERCISES
- Sit Ups
- Push Ups
- Bench Press
- Incline Press
- Decline Press
- Pull Over
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Bent Over Row
- Shoulder Shrug
- Ab Crunch
- Oblique Bend
- Back Extension
- Biceps Curl (seated)
- Biceps Curl (standing)
- Squat
- Seated Calf Raise
- Reverse Fly
- Barbell Thruster
- Dead Lift
- Burpees
- Reverse Lunge
- Medicine Ball - Balancing Bridge
- Medicine Ball - Biceps Curl
- Medicine Ball - Lunge and Press
- Medicine Ball - Twist and Lunge
- Medicine Ball - Push-Up
- Medicine Ball - Deadlift
- Medicine Ball - Rolling Push-Up
- Medicine Ball - Shoulder Press
- Medicine Ball - Side Lunge
- Medicine Ball - Superman
- Medicine Ball - Triceps Extension
- Medicine Ball - V-Ups
- High Knees
- Plank Jump Push-Ups
- Sumo Squat & Leg Lift
