Garmin CIRQA Smart Band

Name: Garmin CIRQA Smart Band
Brand: Garmin
SKU: 010-04675-10
Price: 199.99 USD
Availability: InStock

by Garmin

$199.99 - $199.99

$199.99

$199.99 - $199.99

$199.99

✓ Authorized Garmin Dealer
✓ Lowest Price Guaranteed
✓ FREE & FAST Shipping: Ships in 1-2 Weeks
✓ Questions? Call an RFA Team Member: 1-855-864-6442

Quantity

Garmin · Fitness Tracking · CIRQA™ Smart Band

A screenless smart band that tracks health and fitness 24/7 — up to 10 days of battery, no subscription required.

Fabric ComfortFit band, fiber-reinforced polymer case, 27 × 47 × 9 mm module. Pulse Ox, wrist-based heart rate, Body Battery, HRV status, skin temperature. Auto-detects 80+ activities. Syncs with Garmin Connect on iPhone or Android.

The CIRQA Smart Band is Garmin's screenless health tracker — engineered around the idea that a wearable should track your data 24/7 without demanding your attention. No display to check compulsively, no notifications lighting up your wrist. Look later, in the Garmin Connect app, once you're ready to review. The core sensor stack covers wrist heart rate, Pulse Ox blood oxygen, skin temperature, HRV, and stress — the same features that anchor Garmin's premium watches, in a discreet fabric-band form built for all-day and all-night wear.

Four things that separate the CIRQA from a screen-based tracker

Screenless design, fabric ComfortFit band

No display, no notifications, no wrist-glance loop. Fabric ComfortFit band and fiber-reinforced polymer case make the band comfortable enough for all-day and all-night wear — the design brief was "track everything, but stay out of the way."

24/7 health monitoring

Constant wrist heart rate (sampled every second), Pulse Ox blood oxygen saturation, skin temperature, HRV status, respiration rate, stress, and Body Battery energy. Same core Garmin sensor stack that powers the Venu and Fenix lines.

10-day battery life

Screenless design means less power draw and longer battery life — up to 10 days between charges. Charge weekly instead of nightly. Lithium ion cell, USB-C data cable, Garmin's proprietary plug charger for the band itself.

Works free — subscription optional

Full 24/7 health monitoring, activity tracking, sleep scoring, training readiness, and 80+ activity profiles all work with the free Garmin Connect app. An optional Garmin Connect+ plan adds AI-driven insights, live activity graphs, guided workouts, and nutrition — but the core features never sit behind a paywall.

Why the CIRQA is the tracker for people who don't want another screen

Sleep tracking that measures more than duration

Sleep score, personalized sleep coaching, sleep stages, nap detection, HRV status during sleep, skin temperature shifts, and breathing variations. Plus Sleep Alignment shows how consistent you are with your circadian rhythm — beyond the "you slept 7 hours" number.

Training readiness, not just steps

Training Readiness scores your recovery each morning so you know whether to push or take it easy. Training Status shows whether your workload is productive, peaking, or straining you. VO2 max and Fitness Age give you the long-view fitness trend.

Auto-detects the activities you do

Start running, cycling, or walking without touching the band — the CIRQA detects the activity, tracks it, and lets you confirm or edit in Garmin Connect. Adapts to classify your patterns more accurately over time. Manual tracking for 80+ specific activities is one button-press away.

Women's health + Natural Cycles compatibility

Menstrual cycle and pregnancy tracking with past ovulation estimates via skin temperature. Syncs to the FDA-cleared Natural Cycles birth control app for deeper fertility insights (Natural Cycles subscription required for that layer).

Choose your band size

Fabric ComfortFit band in two sizes. 14 mm quick-release pins with a 24 mm wide strap — swap bands from the Accessory Bands lineup any time.

S–M

Fits wrists 120–200 mm circumference
5.9 g band / 20.7 g total

L–XL

Fits wrists 145–240 mm circumference
6.4 g band / 21.2 g total

What ships in the box

CIRQA Smart Band

Module + ComfortFit fabric band in selected size

USB-C charging / data cable

Garmin proprietary plug charger for the band module

Documentation

Setup and pairing instructions

Screenless by design

No display, no notifications flickering on the wrist, no phone-adjacent object staring back. The CIRQA is a health tracker tuned for signal, not surface: it collects the data and hands it to the phone when you're ready to look.

10-day battery on a single charge

Ten days of continuous tracking — Pulse Ox, HRV, sleep stages, resting heart rate, stress, respiration — from one charge. Wear it to sleep, keep it on through the workday, only take it off when it asks.

Track all day, look later

24/7 health monitoring — sleep score with personalized coaching, Body Battery, HRV, women's health tracking (menstrual cycle logging + pregnancy tracking) — collected quietly on the band, viewed later in Garmin Connect on the phone.

Specifications

Physical

Module size27 × 47 × 9 mm

Module weight14.8 g

Case materialFiber-reinforced polymer

Strap materialFabric ComfortFit band

Bands (S-M)120–200 mm wrist · 5.9 g · 20.7 g total

Bands (L-XL)145–240 mm wrist · 6.4 g · 21.2 g total

Quick-release14 mm quick-release pins, 24 mm strap width

Water ratingSwim, 5 ATM

Battery & charging

Battery typeLithium ion

Battery lifeUp to 10 days

ChargingGarmin proprietary plug charger with USB-C data cable

Memory128 MB

Sensors

Heart rateWrist-based, constant (every second) with high and low alerts

Blood oxygenPulse Ox — all-day and in-sleep options

MotionAccelerometer

TemperatureSkin temperature tracking

Health & wellness features

Body BatteryEnergy monitoring across the day

Stress & HRVAll-day stress tracking + HRV status

SleepAdvanced tracking, Sleep Score, Sleep Coach, Sleep Alignment, nap detection, breathing variations

Women's healthCycle + pregnancy tracking, past ovulation estimates, Natural Cycles compatibility

Jet lag adviserIncluded

Lifestyle loggingCaffeine, alcohol, and other lifestyle inputs

Smart wake alarmVibration-based, timed to sleep stage

Fitness & training

Activity tracking80+ manual profiles + auto-detected activities

Training featuresTraining Readiness, Training Status, VO2 max, Fitness Age, workout benefit, recovery time

GPSConnected GPS via paired smartphone

Heart rate broadcastANT+ to compatible Garmin devices (Edge cycling computers, etc.)

Wheelchair modePush tracking, weight shift alerts, sports apps

LiveTrackReal-time location sharing (via paired smartphone)

Connectivity

WirelessBluetooth®, ANT+®

AppGarmin Connect (free) · optional Garmin Connect+ for AI insights, guided workouts, nutrition

SmartphoneiPhone and Android

Frequently asked questions

Correct. The CIRQA is screenless by design — you check your data in the Garmin Connect app on your phone, not on your wrist. That's the whole point: the band tracks health and fitness 24/7 without pulling your attention.

No. Core features — 24/7 health monitoring, sleep tracking, training readiness, VO2 max, activity tracking across 80+ profiles, auto-detected activities, wrist heart rate, Pulse Ox, HRV, women's health tracking — all work with the free Garmin Connect app. An optional Garmin Connect+ plan unlocks AI-driven personalized insights, live activity graphs, Garmin Coach training plans, guided workouts, nutrition tracking, meditation, and breathwork.

Up to 10 days between charges. The screenless design is what makes that battery life possible — less power draw than a display-based tracker.

Measure your wrist circumference. S–M fits 120–200 mm wrists. L–XL fits 145–240 mm wrists. Both sizes use the same 14 mm quick-release pins with a 24 mm strap width, so you can swap into any CIRQA Accessory Band later.

5 ATM water rating — suitable for swimming. Wear it in the shower, in the pool, in the ocean.

Yes. The Smart Wake Alarm uses a gentle vibration timed to your sleep stage. Wake at the right moment in your cycle rather than mid-deep-sleep. Standard alarm clock functionality is also supported.

Yes. Menstrual cycle tracking, pregnancy tracking, and past ovulation estimates via skin temperature. Optional sync with the FDA-cleared Natural Cycles birth control app unlocks deeper fertility insights (Natural Cycles subscription required for that layer).

Connected GPS — the band uses your paired smartphone's GPS for accurate distance and pace tracking during outdoor walks, runs, and rides. No dedicated GPS chip in the band itself; keep the phone on you for outdoor sessions.

Yes. The CIRQA broadcasts heart rate over ANT+ to compatible Garmin devices — including Edge cycling computers — so you can see live heart rate on the head unit while you ride.

Yes — Garmin Connect is available on both iPhone and Android.

Specifications

What You'll Love

Sleep score and insights: Yes
Pulse Ox blood oxygen: Yes (optionally all-day and in sleep)
Training readiness: Yes
Training status: Yes
Water rating: Swim, 5 ATM
Wheelchair mode: Yes

General

Strap material: fabric (ComfortFit bands)
Case material: fiber-reinforced polymer
Quick Release bands: Yes (14 mm quick release pins with a 24 mm wide strap)
Physical size: 27 x 47 x 9 mm; S-M: 120-200 mm; L-XL: 145-240 mm
Weight: Module: 14.8 g; Wrist band S-M: 5.9 g (20.7 g); Wrist band L-XL: 6.4 g (21.2 g)
Battery type: Lithium ion
Battery life: Up to 10 days
Charging method: Garmin proprietary plug charger
Memory/History: 128 MB

Clock Features

Alarm clock: Yes
Smart wake alarm: Yes

Health & Wellness Monitoring

Heart rate (constant, every second): Yes
Resting heart rate: Yes
Abnormal heart rate alerts: Yes (high and low)
Respiration rate: Yes
Fitness age: Yes
Body Battery™ energy monitor: Yes
All-day stress: Yes
Meditation: Yes (not guided)
Breathwork: Yes (guided only through Garmin Connect+)
Sleep: Yes (advanced)
Sleep coach: Yes
Sleep alignment: Yes
Breathing variations: Yes
Nap detection: Yes
Hydration: Yes
Women's health: Yes
Past ovulation estimates: Yes
Skin temperature: Yes
Jet lag adviser: Yes
Lifestyle logging: Yes
Health status: Yes

Sensors

Pulse Ox Blood Oxygen Saturation Monitor: Yes
Accelerometer: Yes

Daily Smart Features

Find My Garmin (helps locate lost device): Yes
Connectivity: Bluetooth®, ANT+®
Connected GPS: Yes
Realtime settings sync with Garmin Connect™ mobile: Yes
Battery saver (customizable low power watch): Yes (not customizable)
Pairs with Garmin Connect™ Mobile: Yes
Smartphone compatibility: iPhone®, Android™

Workout and Training Plans

Garmin Coach - Strength: Yes (Garmin Connect+ only)
Garmin Fitness Coach: Yes (Garmin Connect+ only)
Cardio workouts: Yes (Garmin Connect+ only)
Strength workouts: Yes (Garmin Connect+ only)
HIIT workouts: Yes (Garmin Connect+ only)
Yoga workouts: Yes (Garmin Connect+ only)
Pilates workouts: Yes (Garmin Connect+ only)
Workouts for wheelchair users: Yes (Garmin Connect+ only)

Activity Profiles

Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
Wellness: Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork
Indoor running: Treadmill Running, Indoor Track Running
Outdoor running: Running, Outdoor Track Running, Trail Running, Obstacle Racing
Outdoor recreation: Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery
Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, BMX
Swim: Pool Swimming
On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating
Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter: Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring: Boxing, Mixed Martial Arts
Other activity profiles: Inline Skating, Gaming

Gaming Features

Gaming Activity: Yes

Activity Tracking Features

Step counter: Yes
Wheelchair push tracker: Yes (wrist only)
Auto goal (learns your activity level and assigns a daily step goal): Yes
Calories burned: Yes
Distance traveled: Yes
Intensity minutes: Yes
TrueUp™: Yes
Automatic rep counting: Yes (wrist only)
Automatically detects activities: Yes

Training, Planning and Analysis Features

HR zones: Yes
HR alerts: Yes
HR calories: Yes
% HR max: Yes
% HRR: Yes
Recovery time: Yes
Auto max HR: Yes
HRV status: Yes
HR broadcast (broadcasts HR data over ANT+® to paired devices): Yes
Respiration rate (during exercise): Yes
GPS speed and distance: Yes (connected GPS)
Auto Lap® interval tracking feature: Yes
Manual lap: Yes (Garmin Connect+ Live activity only)
VO2 Max (Run): Yes
Load ratio: Yes
Training load: Yes
Training load focus: Yes
Training effect: Yes
Training effect (anaerobic): Yes
Primary benefit (Training Effect labels): Yes
Workout benefit: Yes
Physio TrueUp: Yes
Unified training status: Yes

Running Features

GPS-based distance, time and pace: Yes (connected GPS)
Cadence (provides real-time number of steps per minute): Yes (connected GPS)

What's Included

CIRQA™ Smart Band
USB-C charging/data cable
Documentation