
Garmin Instinct 3 AMOLED GPS Smartwatch
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The Garmin Instinct 3 AMOLED is a rugged GPS smartwatch designed for adventurers, featuring a vibrant AMOLED display that enhances visibility in various lighting conditions. Constructed with a metal-reinforced bezel, fiber-reinforced polymer case, and scratch-resistant lens, it meets MIL-STD-810 standards for thermal and shock resistance, and is water-rated up to 100 meters, ensuring durability in extreme environments.
The watch includes a built-in LED flashlight with variable intensities, a red light, and strobe mode, providing practical illumination during nighttime activities. Equipped with multi-band GPS and Garmin's SatIQ™ technology, it delivers superior positioning accuracy while optimizing battery life, making it reliable for navigation in challenging terrains. Health and wellness features include wrist-based heart rate monitoring, advanced sleep tracking, Pulse Ox measurements, and heart rate variability (HRV) status, offering comprehensive insights into your physical condition.
Smart notifications allow you to receive emails, texts, and alerts directly on your wrist when paired with a compatible smartphone, keeping you connected on the go. The Instinct 3 AMOLED offers impressive battery life, with up to 18 days in smartwatch mode for the 45mm model and up to 24 days for the 50mm model, ensuring extended use during long expeditions. It supports Garmin Pay™ contactless payments, enabling convenient transactions without the need to carry cash or cards.
The watch comes preloaded with various sports apps, including hiking, running, cycling, and swimming, catering to a wide range of fitness activities. Available in multiple sizes and color options, the Instinct 3 AMOLED combines functionality with personalized style to suit individual preferences.
Make a bold statement with a vibrant 1.3-inch AMOLED display and 50 mm case.
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
Leave the charger at home with up to 24 days of battery life in smartwatch mode.
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
Instinct 3 tracks your heart rate, so you can stay in the know all day and night.
Find out if you’re having a calm, balanced or stressful day.
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
Track your blood oxygen saturation while you’re awake or asleep.
Start a breathwork activity to track your stress and respiration.
See how you’re breathing throughout the day and night.
Log your daily fluid intake as a reminder to stay hydrated.
Estimate how fit you are compared to your actual age.
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
Track activities, including cycling, open-water swimming, strength training and more.
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
Track your moderate and vigorous activity minutes.
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
See how you’re holding up to the current elevation or heat based on your health metrics.
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
View your entire week of daily suggested workouts, which adapt after every run or ride.
Know how long you should recover before your next high-effort workout based on your latest training.
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
Communicate via two-way text messaging4 on your wrist.
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
Breeze through checkout lines or transit systems with participating providers.
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.
Add watch faces, data fields and apps to your paired watch.
Friends and family can follow your real-time location and view preplanned courses.
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
Get superior positioning accuracy with multi-band GPS while optimizing battery life.
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
Specification | Instinct 3 - 45 mm, AMOLED | Instinct 3 - 50 mm, AMOLED |
---|---|---|
Unit Dimensions (WxHxD) | 45 x 45 x 14.9 mm | 50 x 50 x 14.4 mm |
Lens Material | Chemically strengthened glass | Chemically strengthened glass |
Bezel Material | Fiber-reinforced polymer/aluminum | Fiber-reinforced polymer/aluminum |
Case Material | Fiber-reinforced polymer | Fiber-reinforced polymer |
Display | 1.2" (30.0 mm) diameter, 390 x 390 pixels, Color AMOLED | 1.3" (33.0 mm) diameter, 416 x 416 pixels, Color AMOLED |
Watch Band | Includes silicone watch band, Total length: 224.5 mm | Includes silicone watch band, Total length: 227.2 mm |
Wrist Circumference | 137–204 mm | 141–213 mm |
Weight | 53 g | 59 g |
Battery Life |
Smartwatch: up to 18 days (7 days always-on) Battery saver watch mode: up to 24 days GPS only: up to 32 hours All satellite systems: up to 25 hours Multi-band GPS: up to 23 hours Max battery GPS: up to 68 hours Expedition GPS: up to 16 days |
Smartwatch: up to 24 days (9 days always-on) Battery saver watch mode: up to 30 days GPS only: up to 40 hours All satellite systems: up to 32 hours Multi-band GPS: up to 30 hours Max battery GPS: up to 86 hours Expedition GPS: up to 20 days |
Battery Type | Rechargeable internal lithium-ion | Rechargeable internal lithium-ion |
Water Rating | 10 ATM (100 meters) | 10 ATM (100 meters) |
Memory | 4 GB | 4 GB |
Wireless Technologies | BLUETOOTH® and ANT+® | BLUETOOTH and ANT+ |