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Garmin Venu 4 41mm Fitness and Health Smartwatch

Garmin Venu 4 41mm Fitness and Health Smartwatch

by Garmin
$549.99 - $599.99
$549.99
$549.99 - $599.99
$549.99

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Garmin Venu 4 41mm Fitness and Health Smartwatch

DISCOVER A HEALTHIER YOU.

The Garmin Venu 4 is a stylish and lightweight smartwatch designed to help you take control of your health and fitness. Featuring a vibrant 1.2" AMOLED display, 41mm metal case, and built-in LED flashlight, it’s as practical as it is sleek. With up to 10 days of battery life, the Venu 4 offers 24/7 health tracking, including advanced sleep coaching, HRV status, ECG, and Body Battery™ energy monitoring.

Stay motivated with 80+ sports apps, Garmin Coach, and animated on-screen workouts. Lifestyle logging helps you see how daily habits affect your recovery and performance. Plus, enjoy modern smartwatch features like on-wrist calls, voice control, music storage, and Garmin Pay™ — all powered by the Garmin Connect app on iPhone® or Android™.



Features

Features
  • SLEEP TRACKING
    Insight into sleep score, stages, HRV status, and recovery metrics.
  • COMFORTABLE DESIGN
    Worn on the upper arm with lightweight, breathable bands in two sizes.
  • SEAMLESS DATA SYNCING
    Automatically syncs with the Garmin Connect™ smartphone app for full health integration.
  • BREATHING VARIATIONS
    Uses Pulse Ox to track and understand shifts in breathing patterns during sleep.
  • SLEEP DATA INTEGRATION
    Complements compatible smartwatches by providing sleep data for complete training and recovery metrics.
  • WOMEN’S HEALTH
    Tracks menstrual cycle, pregnancy, and uses skin temperature for better period prediction and ovulation estimates.
  • HEART RATE
    Continuously samples heart rate throughout the night to determine resting heart rate.
  • HRV STATUS
    Offers insights into overall health through nighttime heart rate variability.


  • SMART WAKE ALARM
    Gently vibrates to wake you at the optimal point in your sleep cycle.
  • SKIN TEMPERATURE
    Tracks average skin temperature trends that can indicate changes in activity, environment, or health.
  • PULSE OX SENSOR
    Monitors blood oxygen saturation levels during sleep.
  • BODY BATTERY™ ENERGY MONITORING
    Tracks energy levels throughout the night and integrates with daytime smartwatch data.
  • STRESS TRACKING
    Identifies whether sleep is calm, balanced, or stressful.
  • RESPIRATION
    Monitors breathing rate throughout the night.
  • MACHINE WASHABLE
    Band can be removed and machine washed for easy cleaning.
    • More Features


    Specifications

    What You'll Love ✓
    Sleep score and insights ✓
    Battery life (smartwatch mode) Up to 10 days
    Pulse Ox blood oxygen yes (spot-check, and optional all-day acclimation and in sleep)
    Garmin ECG App ✓
    LED flashlight ✓
    Garmin Pay™ ✓
    Multi-band GPS ✓
    Music storage ✓
    Make calls and send texts via voice yes (with paired compatible smartphone)
    Training readiness ✓
    Training status yes (improved)
    Display type AMOLED (optional always-on mode)
    Touchscreen ✓
    Water rating Swim, 5 ATM
    Wheelchair mode ✓
    General ✓
    Strap material silicone
    Lens Material Corning® Gorilla® Glass 3
    Bezel Material stainless steel
    Case material stainless steel and fiber-reinforced polymer
    Quick Release bands yes (18 mm, Industry standard)
    Physical size 41 x 41 x 12 mm
    Fits wrists with a circumference of 110-175 mm
    Weight 33 g (46 g with included band)
    Built-in speaker/microphone ✓
    Display Size 1.2" (30.4 mm) diameter
    Display resolution 390 x 390 pixels
    Color display ✓
    Large font option ✓
    Battery type Lithium ion
    Battery life Smartwatch mode: Up to 10 days (3 days display always-on)
    Battery Saver Smartwatch mode: Up to 18 days
    GPS-Only GNSS mode: Up to 15 hours
    All-Systems GNSS mode: Up to 13 hours
    All-Systems GNSS mode with music: Up to 6 hours
    All-Systems GNSS mode + Multi-band: Up to 12 hours
    All-Systems GNSS mode + Multi-band with music: Up to 6 hours
    Charging method Garmin proprietary plug charger
    Memory/History 8 GB
    Clock Features ✓
    Time/date ✓
    GPS Time Sync ✓
    Automatic daylight saving time ✓
    Alarm clock ✓
    Smart wake alarm ✓
    Timer ✓
    Stopwatch ✓
    Sunrise/sunset times ✓
    Health & Wellness Monitoring ✓
    Wrist-based heart rate (constant, every second) ✓
    Resting heart rate ✓
    Abnormal heart rate alerts yes (high and low)
    Respiration rate ✓
    Fitness age ✓
    Body Battery™ energy monitor ✓
    All-day stress ✓
    Relaxation reminders ✓
    Relaxation breathing timer ✓
    Meditation ✓
    Breathwork ✓
    Sleep yes (advanced)
    Sleep coach ✓
    Sleep alignment ✓
    Breathing variations ✓
    Nap detection ✓
    Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget)
    Women's health yes (in Garmin Connect™ and optional Connect IQ™ widget)
    Health snapshot ✓
    Skin temperature ✓
    Jet lag adviser ✓
    Lifestyle logging ✓
    Health status ✓