RopeFlex SR10 Speed Jump Rope
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Get the added benefits of a heavy jump rope.
RopeFlex's handmade ropes are of the highest quality polyester material, same material we use on our endless rope trainers. Proudly made from start to finish at their California factory, they hand stitch our ropes and pre-condition them for long-life using our proprietary process. In addition to rope color, weight and length choices we can incorporate custom logos on genuine leather handles and protective sheaths.
1 lb (0.4 kg) 0.5 inch (12.5 mm) diameter SPEED ROPE
Increase Your Grip Strength - With a heavy rope, it takes a lot more arm strength and grip strength to be able to hold and control the handles. This won’t just help your grip when jumping rope – it will also help when doing things like pull-ups or bar related exercises.
Tone Your Muscles - A standard jump rope is amazing for cardiovascular health, but it won’t really help you gain muscles. On the flip side, a heavy rope is great for your heart and your muscles, especially your upper body. The greater the weight of the rope, the more momentum that is generated. The more momentum that is generated, the more force that is put on your arms. In turn, the extra force that is made by heavy ropes can really help you develop solid upper body strength.
Improve Your Stamina & Capacity - Jump rope can help beginners increase their work capacity, but once the body adapts, there is no more room for improving work capacity when using a lighter rope. There may come a time where you’ll be able to do double-unders without feeling like they are a challenge. Once the body adapts to a certain intensity and/or duration of an activity, you would need to change things up to continue to improve. When you start to use a heavy jump rope, you’ll being to challenge yourself in a different way. Most of our customers that use our heavy ropes are on the floor out of breath after doing 20 reps.