Stages Solo Indoor Bike
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✓ Easy Assembly in Less Than 30 Minutes
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Ready for a hyper-personalized indoor ride experience? Stages Solo is as close as you’re going to get to your beloved Stages Flight studio ride!
Solo will learn your fitness level with your induction process and set ride intensities based on your actual riding abilities. So no matter your goal, Solo can help you achieve it. A seamless introduction to power-based training, riders can track their progress over time
Simply follow along with the screen prompts, get instant feedback and rewards for accuracy, and rack up points as you ride. If you’re feeling competitive, a global leaderboard with varying challenges keeps riders engaged, entertained, and coming back for more.
With 3 distinct ride styles developed by the renowned Stages Master Educator team, there is a flavor for everyone - from data junkies to rhythm riders to first-timers, and ride length options ranging from 15 to 45 minutes.
Tablet Specs
Stages Mix
Where entertainment and training meet, Stages Mix rides are built around visual and auditory artistry. A musically driven experience drives you to attack structured power zones designed to maximize your calorie burn and achieve new results
Points for Power Match
Match the colored power zone targets for an immersive interval workout.
Points are earned based on how accurately the workout is completed, and an accuracy score is presented upon completion - gamifying the workout.
Anyone new to power training will quickly learn the basic principles from the Solo point system, such as how RPM and resistance effect power output.
Stages Coach
Stage Coach rides are all about the intensity profile. Crafted with progress and performance in mind, these rides are ideal for cyclists who love a structured ride and are driven to achieve goals. Stages Coach rides carefully consider work to recovery ratios and workout efficiency to maximize success.
Earn Stages Sparkle
The instant gratification of earning points is magnified by Stages Sparkle flying off the screen. Earning Sparkle is rewarding for riders of all levels, as targets are hit.
Ride within 5% of the power target to see sparks fly and feel the positive reinforcement.
Sparkle is hard to miss, even while immersed in video content. The score at the end of the ride has any rider hungry for improvement in their next attempt.
Stages Beats
Painstakingly crafted with music as their centerpieces and designed to motivate you and get your heart pumping, these rides are guaranteed to keep you moving.
Regularly Refreshed Content
Subscription Inclusions:
Ride profile and video content are added to regularly with an up to date subscription. Updates occur wirelessly, over the air during non-business hours.
Rider compatibility with the Stages Flight ecosystem.
Registered riders can upload workouts to free Stages Flight accounts, viewing Solo, Flight and Flight mobile workouts all in one place to track data over time.
Unlimited Stages Flight accounts for all riders.