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Stick Mobility Training Stick Bundle - Stretching Tool for Mobility & Flexibility
Stick Mobility Training Stick Bundle - Stretching Tool for Mobility & Flexibility
Stick Mobility Training Stick Bundle - Stretching Tool for Mobility & Flexibility
Stick Mobility Training Stick Bundle - Stretching Tool for Mobility & Flexibility
Stick Mobility Training Stick Bundle - Stretching Tool for Mobility & Flexibility
Stick Mobility Training Stick Bundle - Stretching Tool for Mobility & Flexibility
Stick Mobility Training Stick Bundle - Stretching Tool for Mobility & Flexibility
Stick Mobility Training Stick Bundle - Stretching Tool for Mobility & Flexibility

Stick Mobility Training Stick Bundle - Stretching Tool for Mobility & Flexibility

by Stick Mobility US
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$306.85
$306.85 - $306.85
$306.85
$277.00
$277.00 - $277.00
$277.00

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Stick Mobility · Training Stick Bundle

The 3-stick training system built to make you move better, recover faster, and stay injury-free.

Two Long Training Sticks (76") and one Short Training Stick (56"), engineered from a specialized plastic blend to bend without breaking. Non-slip silicone grips. Made in the USA. Ships with a full digital program library.

The Training Stick Bundle is the complete Stick Mobility system — the setup used by trainers, coaches, and medical practitioners to combine joint mobilization, active stretching, and strength training in one tool. Two Long Training Sticks give you the leverage and support for advanced strength and mobility drills. One Short Training Stick handles core rotation, tight-space sessions, and travel. Together, the three unlock the full Stick Mobility exercise library. Each stick is engineered to flex under tension and return — not a rigid PVC pipe, not a wooden dowel. It gives you resistance and feedback while you move.

3 sticks
2 Long (76") + 1 Short (56")
USA made
Specialized PVC blend, silicone grips
100s videos
Online library included
12 mo
Warranty · 30-day guarantee

Why the Training Stick isn't a PVC pipe with silicone on the ends

Engineered flex — not rigid

A specialized blend of plastics designed to bend under tension and return. That flex is what gives you resistance and feedback while you move — the difference between using a stick for positioning and using one for actual loaded mobility training.

Non-slip silicone grips

Silicone grips do double duty: they feel good in the hand and they act as anchors — grip to the floor, ceiling, or wall to give you stability and balance in loaded positions. That's what makes the Training Stick safer to press into than a wooden dowel or PVC pipe.

Two lengths, one system

Long Training Stick (76") for advanced strength, balance, and supported stretching. Short Training Stick (56") for core rotation, tighter spaces, and quick daily movement. The Bundle combines two Longs and one Short so every drill in the Stick Mobility library is on the table.

Digital program library included

Every Bundle ships with a Getting Started Guide, a 4 Weeks to Better Mobility program, and access to hundreds of exercise videos in the online library. Scan the QR code on the stick to open the guide.

What the Bundle does that a foam roller and a stretching strap can't

Mobility, strength, and stretching in one tool

Most mobility tools do one job. The Training Stick combines joint mobilization, active stretching, and strength training in the same session — because the stick's flex creates load, not just positioning.

Trains the whole body efficiently

The three-stick system covers every joint. Shoulders, hips, thoracic spine, ankles, wrists — the full range of Stick Mobility exercises target each independently and in combination, in one 20–30 minute session.

Boost performance and speed recovery

The system is used by pro athletes for pre-training warm-ups and by therapists for post-training recovery. Better range of motion, better muscle activation, less soreness the next day, faster recovery from hard training or long days of sitting.

Fits into the space and life you have

The Short stick is travel-friendly. The Longs live wherever you train. Waterproof, easy to clean, no maintenance. Silicone grips work on any floor — you can train in a living room, a garage, or a hotel room.

A closer look

Woman using Stick Mobility Training Sticks in a training session

Two Long, one Short — the complete system

The Long Training Sticks unlock advanced mobility drills that use two sticks together — supported stretches, balance work, loaded rotations. The Short Training Stick handles the single-stick core rotations and quick daily movement flows. Every exercise Stick Mobility teaches uses one of those three configurations.

Person using a Stick Mobility Training Stick outdoors on a stone patio

Flex is the point — not a PVC pipe or wooden dowel

Stick Mobility's specialized plastic blend flexes under tension and returns. That flex is what creates resistance during a stretch, stimulates muscle activation, and lets you press into positions you can't reach with a rigid stick. PVC pipe positions you; the Training Stick trains you.

Woman using flexible training stick outdoors

Grip that anchors instead of slipping

Silicone grips work as anchors against the floor, ceiling, or a wall — that's what gives you stability during unusual loaded positions. Not "grip texture" for the sake of it; grip engineered so the stick doesn't slide when you push weight into it.

Stick Mobility Quickstart Guide showing QR code instructions on training stick

QR code on the stick opens the whole guide

Scan the QR code printed on every stick to open the digital Quickstart Guide, program access, and the Stick Mobility exercise library. No login puzzle, no PDF hunt — the guide is on the tool you just unboxed.

Stick Mobility Training Stick Bundle digital program contents

Digital programs ship with every Bundle

A Getting Started Guide, a 4 Weeks to Better Mobility program, and access to hundreds of exercise videos in the online library. Delivered digitally, immediately after purchase — the QR code on the stick opens the guide.

Colors

Two finishes.

Orange

The signature Stick Mobility finish. High-visibility orange body with black silicone grips — the version you'll recognize from training videos and coach demos.

Black

All-black finish — same construction, same flex, same grips. Cleaner fit for home gyms and design-forward training spaces where orange would fight the palette.

Bundle vs single-stick — which setup fits

Stick Mobility offers three configurations. This page is the Bundle; here's how it compares against the single-stick options.

Short Training Stick (56")

  • Best for: tight spaces, travel, adding to sticks you already own
  • Unlocks: basic mobility, posture, and quick movement routines
  • Not ideal as your only Training Stick

Long Training Stick (76")

  • Best for: first-time Stick Mobility users buying one stick
  • Unlocks: a wide range of exercises, especially strength and balance
  • Not ideal if you know you'll buy the full Bundle soon

Training Stick Bundle This page

  • 2 Long Training Sticks (76") + 1 Short Training Stick (56")
  • Best for: getting the complete Stick Mobility system trainers and therapists use
  • Unlocks the full library — including drills that use all three sticks together
  • Ideal for home gyms and dedicated training spaces

What ships in the Bundle

2× Long Training Stick
76" · specialized plastic blend, non-slip silicone grips
1× Short Training Stick
56" · same construction as the Long, sized for tighter spaces and rotation drills
Getting Started Guide
Comprehensive digital user guide — QR code on the stick opens it
4 Weeks to Better Mobility program
Daily step-by-step program for joint health, strength, and flexibility
Access to online video library
Hundreds of Training Stick exercise videos across every level and body region

Specifications

Dimensions

Long Training Stick76 in (6 ft 4 in)
Short Training Stick56 in (4 ft 8 in)
Bundle contents2× Long + 1× Short

Construction

MaterialSpecialized blend of plastics, engineered to flex without breaking
GripsNon-slip silicone
Water resistanceWaterproof, easy to clean
OriginMade in the USA

Colors

OptionsOrange (signature) or Black

Digital programs (included)

GuidesGetting Started Guide + comprehensive digital user guide
Programs4 Weeks to Better Mobility
Video libraryHundreds of exercise videos, updated regularly
DeliveryEmailed after purchase; QR code on the stick opens the library

Coverage

Warranty12-month limited warranty against manufacturer defects on Training Sticks
Satisfaction30-day satisfaction guarantee
Warranty exclusionsModification, over-bending, misuse, or neglect void warranty. Apparel, posters, and digital content are excluded.

Frequently asked questions

The two Long Training Sticks give you the leverage and support for advanced strength and mobility drills — including supported stretches and balance work using both sticks together. The Short Training Stick handles core rotation, travel-friendly sessions, and drills in tighter spaces. All three together unlock the full Stick Mobility training system.

Training Sticks are engineered to flex under tension and return — that flex creates resistance during a stretch, stimulates muscle activation, and lets you press into positions you can't reach with a rigid stick. PVC pipe and wooden dowels position you; the Training Stick trains you. The non-slip silicone grips also anchor to the floor or wall so the stick doesn't slide when you press weight into it.

No. Most beginners use the Training Stick for leverage and support first with light tension — the stick makes hard positions accessible. You start with easier positions and build gradually as your mobility and control improve.

If you're not committing to the Bundle yet, start with the Long Training Stick (76"). It gives you more leverage, more support, and the widest range of exercises. Choose the Short (56") only if space is tight, you travel often, or you're adding to sticks you already own.

Yes. Training Sticks are used by trainers, coaches, and therapists on multiple clients across a full day. The Bundle is the complete setup Stick Mobility teaches with in professional certifications.

The Training Stick is designed to flex under normal training use. Like any tool, forcing extreme bends or misuse can cause damage. If a stick arrives damaged or seems off, contact Stick Mobility support and they'll troubleshoot. The 12-month warranty covers manufacturer defects.

Two: Orange (signature Stick Mobility finish) or Black. Same construction, same flex, same grips — only the color changes.

Every Bundle ships with: a Getting Started Guide, a 4-Week Guide to Better Mobility, and access to hundreds of exercise videos in the online library. Delivered by email after purchase; QR code on the stick opens the guide.

Waterproof and easy to clean — a damp cloth handles normal use. Refer to Stick Mobility's care guidelines for proper long-term storage. Avoid extreme over-bending and prolonged exposure to direct sun for maximum lifespan.

30-day satisfaction guarantee from delivery and a 12-month limited warranty against manufacturer defects. Warranty excludes modification, over-bending, misuse, or neglect. Digital content, apparel, and gift cards are non-refundable.

What’s Included

  • Two Long Training Sticks (76 inches)
  • One Short Training Stick (56 inches)
  • Getting Started Guide
  • Access to hundreds of online Training Stick videos
  • Free shipping on orders over $240 (US orders only)