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Thorne Magnesium Citrate
Thorne Magnesium Citrate
Thorne Magnesium Citrate
Thorne Magnesium Citrate
Thorne Magnesium Citrate
Thorne Magnesium Citrate

Thorne Magnesium Citrate

by Thorne
$39.00 - $39.00
$39.00
$39.00 - $39.00
$39.00

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Powdered Magnesium

Thorne Magnesium Citrate

One 3.8 g scoop provides 250 mg of elemental magnesium as magnesium citrate, dissolved into 8 to 10 ounces of water. The citrate form matters here: it draws water into the intestines, which is why this is the magnesium Thorne points at bowel regularity rather than at sleep.*

Magnesium is involved in over 600 enzymatic processes, touching cardiac, immune, musculoskeletal, nerve, urinary tract and gastrointestinal function. The FDA's recommended daily intake is 420 mg, and Thorne cites an estimate that around 75% of US adults fall short of it. Citrus berry flavored, sweetened with monk fruit extract, about 60 servings per container.

Elemental Magnesium
250 mg
Per scoop, as magnesium citrate
Serving
1 scoop
3.8 g in 8 to 10 oz water
Servings
About 60
Two months at one daily
Net Weight
8.04 oz
228 g
Fast-dissolving powder Citrus berry flavor Gluten, dairy and soy free

The Form

Citrate Is Chosen For What It Does In The Gut

Magnesium comes in many forms and they are not interchangeable. Which one you want depends on what you are trying to affect.

💧
Magnesium Citrate
A well-absorbed form that draws water into the intestines, which is the mechanism behind its use for digestive regularity and occasional constipation.* Both the magnesium and the citrate also support healthy urine mineral composition, which is where the urinary tract benefit comes from.*
250 mg elemental per scoop
🥤
Powder Rather Than Capsules
Reaching 250 mg of elemental magnesium in capsule form takes several capsules. This is a fast-dissolving powder that mixes into water, formulated with citric acid and sodium bicarbonate, flavored with natural citrus berry and sweetened with monk fruit extract. Thorne positions it for anyone with pill fatigue.
3.8 g scoop · Mixes quickly

What It Supports

One Mineral, Six Systems

❤️
Cardiovascular function
Heart
🦴
Healthy bones
Skeletal
💪
Healthy muscle function
Muscular
⚡
Less spasm and cramping
Recovery
🚰
Urinary tract function
Urinary
🔄
Bowel regularity
Digestive
🧪
Over 600 enzymatic processes
Systemic
🥄
No capsules to swallow
Format

Full Spec Sheet

Specifications

Supplement Facts (Per Scoop)

Serving size 1 scoop (3.8 g)
Servings per container About 60
Magnesium (as Magnesium Citrate) 250 mg

Formula & Product Details

Other ingredients Natural Flavor, Citric Acid, Sodium Bicarbonate, Monk Fruit extract
Flavor Citrus Berry, with other natural flavors
Net weight 8.04 oz (228 g)
Format Fast-dissolving powder
Dietary Gluten free, dairy free, soy free
Testing Third-party tested and certified for label accuracy and for absence of unsafe levels of heavy metals, pesticides and microorganisms

Questions

Frequently Asked Questions

Mix 1 scoop with at least 8 to 10 ounces of water daily, or as recommended by your health-care practitioner. About 60 servings per container, so roughly two months at one scoop a day.
250 mg of elemental magnesium per 3.8 g scoop. For context, the FDA's recommended daily intake is 420 mg, and Thorne cites an estimate that around 75% of US adults do not reach it.
Magnesium citrate draws water into the intestines, which makes it the form to choose if digestive regularity is what you are after.* Both the magnesium and the citrate also support healthy urine mineral composition. If you want magnesium for sleep or muscle relaxation instead, the glycinate form is the usual choice.
Yes, and Thorne says so on the label. Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. The amount at which this happens varies by person, and it resolves when the amount is reduced. Given citrate's effect on intestinal water, this form is more likely than most to produce it.
Citrus berry, from natural flavor. Sweetened with monk fruit extract. The other ingredients are citric acid and sodium bicarbonate, which is what makes it dissolve quickly.
Yes to all three. It is also third-party tested and certified to verify the contents match the label and to confirm no unsafe levels of contaminants such as heavy metals, pesticides, and microorganisms.
This product is contraindicated in anyone with a history of hypersensitivity to any of its ingredients. If pregnant, consult your health-care practitioner before using this product. Thorne reports no known adverse interactions or contraindications as of the label's publication date.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.