Garmin Fenix 7X Pro Sapphire Solar Multisport GPS Smartwatch

fēnix® 7X Pro Sapphire Solar is the ultimate multisport GPS smartwatch with a large 1.4” display, designed to perform all day, every day. Get weeks of battery life with the scratch-resistant Power Sapphire™ solar charging lens. Meet any challenge with advanced training features such as hill score, which measures your climbing performance over time, and real-time stamina updates to gauge your stamina potential. For a more complete picture of your health, training and recovery, tap into 24/7 health and wellness monitoring with advanced sleep tracking, HRV status, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries). When the sun sets, use the LED flashlight to stay visible or find your way. Navigate with preloaded TopoActive maps and ski resort maps; download even more regions for global adventures. Adventure far off the grid with up to 37 days of battery life in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day. Gain superior positioning accuracy while optimizing battery life, thanks to multi-band GPS with SatIQ™ technology.

Return Policy: Watches are valid for returns within 30 days of receipt. In order to get a full refund, the watch must be returned in Brand New condition. This means it has not been used, and still has the plastic cover on top. You may try the watch on, but not use it. If there are signs of use, then a 20% restocking fee will apply.

Features

LONG BATTERY LIFE WITH SOLAR CHARGING
Get up to 37 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 122 hours in GPS mode with solar charging (assumes continuous use for entire period in 50,000 lux conditions).
BUILT-IN LED FLASHLIGHT
Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.
GARMIN ECG APP
The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
ENDURANCE SCORE
This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance.
RUGGED BY DESIGN
The resilient design features a 1.4” scratch-resistant sapphire solar charged display, touchscreen, traditional buttons and 51 mm fiber-reinforced polymer case with a titanium bezel and rear cover. Tested to U.S. military standards.
KNOWLEDGE IS POWER
Begin each day with a customizable morning report and use the training readiness feature to help maximize your training efficiency and recovery.
HILL SCORE
Measure your uphill running capability and evaluate progress over time using VO2 max and training history.
VISUAL RACE PREDICTOR
Get an estimate of potential pace for 5K, 10K, half-marathon, and marathon distances.
PACEPRO™ TECHNOLOGY
Plan race-day strategy with GPS-based pace guidance for selected courses or distances.
CLIMBPRO FEATURE
See real-time information on current and upcoming climbs during a downloaded course.
GRADE-ADJUSTED PACE
See your equivalent flat-ground running pace while ascending.
TRAINING READINESS
Get a readiness score based on your sleep, recovery, and training load to know how hard to train that day.
TRAINING STATUS
Gauge whether your training is productive, peaking, or strained.
PERFORMANCE METRICS
Monitor metrics like VO2 max, training load, and more.
REAL-TIME STAMINA
Track your stamina and exertion to help prevent burnout.
DAILY SUGGESTED WORKOUT
Get daily suggested workouts that adapt after each run or ride.
RECOVERY TIME
Get personalized recovery recommendations based on effort.

MULTISPORT AUTO TRANSITION
Automatically detect and switch between swim, bike, and run during triathlons or multisport events.
TRACK YOUR ACTIVITIES
Get detailed insights from preloaded activity profiles including team sports and racquet sports.
HIIT WORKOUTS
Track AMRAP, EMOM, Tabata, or custom high-intensity interval workouts.
ANIMATED WORKOUTS
Follow on-screen animated workouts for cardio, strength, yoga, and Pilates.
BACKCOUNTRY SKI AND SNOWBOARD
Automatically track ascents, descents, and run times on snow.
XC SKI DYNAMICS
Pair with HRM-Pro Plus for exercise load insights while cross-country skiing.
SURF ACTIVITY
Track wave count, speed, and distance while surfing.
SURFLINE® CAMERA
Record waves surfed and view surf data including tide and wind info.
MTB DYNAMICS
Track mountain bike rides using Grit and Flow metrics.
OUTDOOR MAPS+
Subscribe for premium maps like satellite imagery and enhanced topography.
SATIQ TECHNOLOGY
Get multi-band GPS with optimized battery use.
ABC SENSORS
Use the altimeter, barometer, and compass for outdoor navigation.
MULTICONTINENT TOPO MAPS
Explore with preloaded maps for global terrain.
SKIVIEW™ MAPS
View ski run names and difficulty for 2,000+ ski resorts.
GOLF COURSE MAPS
Get color maps for over 43,000 golf courses worldwide.
NEXTFORK™ MAP GUIDE
Quickly see trail intersections and their distances.
UP AHEAD FEATURE
Monitor upcoming POIs like aid stations or turns during events.
ROUND-TRIP ROUTING
Set a distance goal and get route suggestions that loop back.
COURSES WITH TURN-BY-TURN DIRECTIONS
Create or sync courses and receive full navigation cues.
MORNING REPORT
See a personalized morning summary including HRV, weather, and more.

RACE WIDGET
Receive race prep tips and daily training suggestions for your upcoming race.
WRIST-BASED RUNNING POWER
See power output on the road or trail to fine-tune training.
GARMIN COACH
Use adaptive training plans from Garmin Coach for running or cycling goals.
HRV STATUS
Monitor your overnight heart rate variability.
WRIST-BASED HEART RATE
Continuously track heart rate for exertion insights.
PULSE OX SENSOR
Monitor oxygen saturation during sleep or altitude changes.
SLEEP COACH
Get coaching and insights based on tracked sleep data.
BREATHING VARIATIONS
Use Pulse Ox to understand changes in your breathing overnight.
NAP DETECTION
Auto-detect naps and get recommendations for duration and timing.
JET LAG ADVISER
Plan light exposure, sleep, and movement to combat jet lag.
BODY BATTERY™ ENERGY MONITORING
Track energy levels and recovery throughout the day.

STRESS TRACKING
Measure whether you're experiencing stress, balance, or calm.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute health report to share with your provider.
ALTITUDE AND HEAT ACCLIMATION
Track your adaptation to high elevation and heat.
SMART NOTIFICATIONS
Receive calls, texts, and alerts on your watch when paired.
MUSIC
Download and play music from services like Spotify and Amazon Music.
GARMIN PAY™ CONTACTLESS PAYMENTS
Pay with your watch at supported checkout terminals.
SAFETY AND TRACKING FEATURES
Send live location and incident alerts automatically.
STOCKS TRACKER
Monitor up to 50 stocks directly from your wrist.
CONNECT IQ™ STORE
Add custom watch faces, apps, and widgets.
POWER MANAGER
See how settings and sensors affect battery life.
GARMIN SHARE
Share workouts, locations, and routes with friends nearby.

Specifications

What You'll Love
Sleep score and insights	✓
Battery life (smartwatch mode)	Up to 28 days 37 days with solar
Built-in mapping	✓
Pulse Ox blood oxygen	✓
Garmin ECG App	✓
LED flashlight	✓
Garmin Pay™	✓
Multi-band GPS	✓
Music storage	✓
Training readiness	✓
Training status	✓
Display type	Sunlight-visible, transflective memory-in-pixel (MIP)
Solar Charging	✓
Touchscreen	✓
Water rating	10 ATM

General
Strap material	silicone
Lens Material	Power Sapphire™
Bezel Material	titanium
Case material	fiber-reinforced polymer with titanium rear cover
QuickFit® watch band compatible	included (26 mm)
Physical size	51 x 51 x 14.9 mm Fits wrists with the following circumference: Silicone band: 127-210 mm Leather Band: 135-213 mm Fabric Band: 135-213 mm Metal Band: 135-225 mm
Weight	89 g (case only: 61 g)
Display Size	1.4” (35.56 mm) diameter
Display resolution	280 x 280 pixels
Color display	✓
Large font option	✓
Battery type	Lithium ion
Battery life	Smartwatch: Up to 28 days/37 days with solar* Battery Saver Watch Mode: Up to 90 days/1+ year with solar* GPS Only: Up to 89 hours/122 hours with solar** All Satellite Systems: Up to 63 hours/77 hours with solar* All Satellite Systems + Multi-band: Up to 36 hours/41 hours with solar All Satellite Systems + Music: Up to 16 hours Max Battery GPS: Up to 213 hours/578 hours with solar Expedition GPS: Up to 62 days/ 139 days with solar* Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions *Solar charging, assuming use in 50,000 lux conditions
Charging method	Garmin proprietary plug charger
Memory/History	32 GB

Clock Features
Time/date	✓
GPS Time Sync	✓
Automatic daylight saving time	✓
Alarm clock	✓
Timer	✓
Stopwatch	✓
Sunrise/sunset times	✓

(constant, every second)

Health & Wellness Monitoring
Wrist-based heart rate	✓
Resting heart rate	✓
Abnormal heart rate alerts	yes (high and low)
Respiration rate	✓
Fitness age	yes (in app)
Body Battery™ energy monitor	✓
All-day stress	✓
Relaxation breathing timer	✓
Breathwork	✓
Sleep	yes (advanced)
Sleep coach	✓
Breathing variations	✓
Nap detection	✓
Hydration	yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's health	yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot	✓
Skin temperature	✓
Jet lag adviser	✓

Sensors
GPS	✓
GLONASS	✓
Galileo	✓
SatIQ™ Technology	✓
Garmin Elevate™ wrist heart rate monitor	✓
Pulse Ox Blood Oxygen Saturation Monitor	✓
Barometric altimeter	✓
Compass	✓
Gyroscope	✓
Accelerometer	✓
Thermometer	✓
Ambient light sensor	✓

Daily Smart Features
Connectivity	Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields and apps)	✓
On-device Connect IQ™ Store	✓
Smart Notifications	✓
Text response/reject phone call with text (Android™ only)	✓
View images from notifications on watch (Android™ only)	✓
Morning report	✓
Calendar	✓
Weather forecasts	✓
Realtime settings sync with Garmin Connect™ mobile	✓
Battery saver (customizable low power watch)	✓
Controls smartphone music	✓
Plays and controls watch music	✓
Find My Phone	✓
Find My Watch	✓
Find My Phone during GPS activity	✓
Compatible with Garmin Messenger app	✓
VIRB® Remote	✓
Smart trainer control	✓
Pairs with Garmin Connect™ Mobile	✓
Smartphone compatibility	iPhone®, Android™
Stocks	✓
Garmin Share	✓

Workout and Training Plans
Daily Suggested Workout - Running (Pace and Heart Rate Based)	✓
Daily Suggested Workout - Cycling (Pace and Heart Rate Based)	✓
Garmin Running Coach	✓
Garmin Running Coach Experts	✓
Garmin Cycling Coach	✓
Garmin Coach - Prebuilt Cycling Plans	✓
Cardio workouts	✓
Strength workouts	✓
HIIT workouts	✓
Yoga workouts	✓
Pilates workouts	✓
On-screen workout animations	✓
On-screen workout muscle maps	✓

Activity Profiles
Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
Multisport	Swimming/Running, Triathlon
Wellness	Walking, Pilates, Yoga, Indoor Walking
Indoor running	Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running	Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation	Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling	Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim	Pool Swimming, Open Water Swimming
On the Water	Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater
Motor sports	Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter	Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sports	Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring	Boxing, Mixed Martial Arts
Other activity profiles	Jumpmaster, Tactical, Inline Skating

Safety and Tracking Features
Incident Detection during select activities	✓
Incident detection alert on phone for wearables	✓
Assistance	✓
Live Event Sharing	✓

Tactical Features
Dual grid coordinates	✓
XERO™ Locations	✓

Gaming Features
Gaming Activity	✓
GameOn™ app compatible	✓

Boating Features
Wearable trolling motor remote	✓

Activity Tracking Features
Step counter	✓
Move alerts (displays on device after a period of inactivity)	✓
Auto goal (learns your activity level and assigns a daily step goal)	✓
Calories burned	✓
Floors climbed	✓
Distance traveled	✓
Intensity minutes	✓
TrueUp™	✓
Move IQ™	✓
Garmin Connect™ Challenges app	yes (optional Connect IQ app)
Automatic rep counting	✓

(broadcasts HR data over ANT+® to paired devices) (during exercise) (Run) (Trail Run) (anaerobic)

Training, Planning and Analysis Features
Customizable data pages	✓
Downloadable training plans	✓
Course guidance	✓
HR zones	✓
HR alerts	✓
HR calories	✓
% HR max	✓
% HRR	✓
Recovery time	✓
Auto max HR	✓
Race glance/widget	✓
HRV status	✓
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)	yes (with compatible accessory)
HR broadcast	✓
Respiration rate	yes (with compatible accessory)
GPS speed and distance	✓
Customizable activity profiles	✓
Auto Pause® automatic timer halt	✓
Interval training	✓
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)	✓
Advanced workouts	✓
Power Modes - customizable in-activity battery settings	✓
HRM running pace and distance	✓
Auto Lap® interval tracking feature	✓
Manual lap	✓
Rest timer	✓
Configurable lap alerts	✓
Heat and altitude acclimation	✓
VO2 Max	✓
VO2 Max	✓
Realtime stamina	✓
Endurance score	✓
Load ratio	✓
Training load	✓
Training load focus	✓
Training effect	✓
Training effect	✓
Primary benefit (Training Effect labels)	✓
Improved recovery time	✓
Custom alerts	✓
Voice alerts	✓
Multisport auto transition	✓
Finish time	✓
Virtual Partner	✓
Race an Activity	✓
Manual multisport activities	✓
Garmin Live Segments	✓
Strava Live Segments	✓
Round-trip course creator (running/cycling)	✓
Trendline™ Popularity Routing	✓
Touch and/or button lock	✓
Shortcuts	✓
Auto scroll	✓
Activity history on watch	✓
Physio TrueUp	✓
Unified training status	✓

(real time) (provides real-time number of steps per minute)

Running Features
GPS-based distance, time and pace	✓
Running dynamics	✓
Vertical oscillation and ratio	✓
Ground contact time and balance	yes (GCT balance with accessory)
Stride length	✓
Cadence	✓
Running power	✓
Grade-adjusted pace	✓
Performance condition	✓
Lactate threshold	yes (with compatible accessory)
PacePro™ Pacing Strategies	✓
Run workouts	✓
Hill score	✓
Trail run auto climb	✓
Race predictor	✓
Foot pod capable	✓
Run/Walk/Stand detection	✓

Golfing Features
Preloaded with 43,000 courses worldwide	✓
Yardage to F/M/B (distance to front, middle and back of green)	✓
Yardage to layups/doglegs	✓
Measures shot distance (calculates exact yardage for shots from anywhere on course)	automatic
Digital scorecard	✓
Custom targets	✓
Stat tracking (strokes, putts per round, greens and fairways hit)	✓
Garmin AutoShot™	✓
Full vector map	✓
Auto CourseView updates	✓
Green View with manual pin position	✓
Hazards and course targets	✓
PinPointer	✓
PlaysLike distance	✓
Touch-targeting (touch target on display to see the distance to any point)	✓
Handicap scoring	✓
Swing Tempo	✓
Tempo Training	✓
Round timer/odometer	✓
CT10 Automatic club tracking compatible (requires accessory)	✓
Wind speed and direction (requires connection to Garmin Golf app)	✓
Virtual caddie	✓
Pairs with Garmin Golf app	✓
Tournament legal	✓
Green Contours (with Garmin Golf membership)	✓

Outdoor Recreation
Point-to-point navigation	✓
Bread crumb trail in real time	✓
Back to start	✓
TracBack®	✓
UltraTrac mode	✓
Explore Nearby	✓
Reference point	✓
Up Ahead	✓
NextFork™ navigation	✓
Elevation profile	✓
Distance to destination	✓
Barometric trend indicator with Storm Alert	✓
ClimbPro™ Ascent Planner	✓
Vertical speed	✓
Total ascent/descent	✓
Rest Timer (Ultra Run only)	✓
Auto rest	✓
Future elevation plot	✓
Preloaded road and trail maps	✓
Preloaded ski resort maps	✓
Downloadable cartography support	✓
GPS coordinates	✓
Sight 'N Go	✓
Area calculation	yes (via Connect IQ™)
Fish forecast	✓
Projected waypoint	✓
Sun and moon information	✓
Expedition GPS Activity	✓
Tides	yes (via Connect IQ™)
Tide glance	✓

Cycling Features
Courses	✓
Bike lap and lap maximum power (with power sensor)	✓
Race an activity	✓
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	✓
FTP (Functional Threshold Power)	yes (with compatible accessory)
Power curve and % FTP workouts	✓
Cycle Map (routable cycling-specific street map)	✓
MTB Grit & Flow	✓
Advanced cycling dynamics	✓
Compatible with Vector™ and Rally™ (power meters)	✓
Compatible with Varia Vision™ (head-mounted display)	✓
Compatible with Varia™ radar (rear-facing radar)	✓
Compatible with Varia™ lights	✓
Compatible with Varia headlight camera	✓
Speed and cadence sensor support (w/sensor)	✓
Power meter compatible	✓
Power guide	✓

Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	✓
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	✓
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)	✓
Drill logging (pool swim only)	✓
Basic rest timer (up from 0) (pool swim only)	✓
"Repeat on" rest timer (pool swim only)	✓
Auto rest (pool swim only)	✓
Time and distance alerts	✓
Pacing alerts (pool swim only)	✓
Countdown start (pool swim only)	✓
Pool swim workouts	✓
Critical swim speed	✓
Underwater wrist-based heart rate	✓
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Kid Activity Tracking Features
Toe-to-Toe™ Challenges app	yes (optional Connect IQ Toe-to-Toe™ Challenges app)

Return Policy

Watches are valid for returns within 30 days of receipt. In order to get a full refund, the watch must be returned in Brand New condition. This means it has not been used, and still has the plastic cover on top. You may try the watch on, but not use it. If there are signs of use, then a 20% restocking fee will apply.

Garmin Fenix 7X Pro Sapphire Solar Multisport GPS Smartwatch

Features

Specifications

What You'll Love

General

Clock Features

Health & Wellness Monitoring

Sensors

Daily Smart Features

Workout and Training Plans

Activity Profiles

Safety and Tracking Features

Tactical Features

Gaming Features

Boating Features

Activity Tracking Features

Training, Planning and Analysis Features

Running Features

Golfing Features

Outdoor Recreation

Cycling Features

Swimming Features

Kid Activity Tracking Features

Return Policy

WaterRower Cleaning Kit - M1 Models

WaterRower Cleaning Kit - M1 Models