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Glute Slide Training Book, the six-section training manual for the Glute Slide
Glute Slide Training Book page headed Scientific Principles, with stability, drifting and pause notes
Glute Slide Training Book page headed Safety Guidelines, showing correct and incorrect platform use
Glute Slide Training Book page headed Baseline Assessment, with the crunch, rear and lateral slide tests
Glute Slide Training Book page headed Foundational Workout, six moves with start and finish photographs
Glute Slide Training Book page headed Glutes and Core, six moves with start and finish photographs
Glute Slide Training Book, the six-section training manual for the Glute Slide
Glute Slide Training Book page headed Scientific Principles, with stability, drifting and pause notes
Glute Slide Training Book page headed Safety Guidelines, showing correct and incorrect platform use
Glute Slide Training Book page headed Baseline Assessment, with the crunch, rear and lateral slide tests
Glute Slide Training Book page headed Foundational Workout, six moves with start and finish photographs
Glute Slide Training Book page headed Glutes and Core, six moves with start and finish photographs

Glute Slide Training Book

by Glute Slide
$10.38 - $10.38
$10.38
$39.95
$39.95 - $39.95
$39.95

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Programming

Glute Slide Training Book

Six sections make up the Training Book. Set Up and Use deals with getting on the machine and running it; a Baseline Assessment gives a starting point to measure against; then come the Foundational Workout, a Glutes and Core block, and a Sports Performance block carrying five complete workouts of its own.

Seven workouts in all, and a final section on the reasoning behind the methods, which is the part that explains why the slides are put together the way they are. Pete Holman wrote it, a physical therapist and CSCS who designed the machine in the first place. Working through any of it wants a Glute Slide in front of you.

Glute Slide Training Book, the six-section training manual for the Glute Slide
  • Sections: 6
  • Workouts: 7
  • Author: Pete Holman, physical therapist and CSCS
  • Written for: the Glute Slide
  • Shipping weight: 1.0 lb (454 g)
  • Six sections, from set up through to programming
  • Baseline Assessment for a starting point
  • Foundational Workout and a Glutes and Core block
  • Sports Performance block with five complete workouts
  • Seven workouts in total
  • Written by Pete Holman, a physical therapist and CSCS