The NOHRD WallBar, and only that. The bench is offered in two leather coverings and it hooks onto the rungs of the wall bar panel, so it fits the 10-bar version and the 14-bar version equally and fits nothing else in the NOHrD range. There is no freestanding mode: without a WallBar on the wall there is nothing to hang it from.

No. The bench hooks straight onto a rung with nothing in between. The part that does carry that dependency is the WallBars Desk, which is used in combination with the Multi-Adapter and is a separate purchase from it. The bench, the Extension, the Locking Set and the CombiTrainer all hang without an adapter.

Up to 95 cm (37.4 in.), on any rung below that height. That band is where the useful angles sit: near the floor the bench is close to flat, and at the top of the band it is a steep incline. On a 14-bar panel the positions are 10 cm apart and on a 10-bar panel they are 18 cm apart, so the rung count decides how finely you can set the angle.

136 x 33 cm (53.5 x 13 in.) and 15 kg (33 lb). It is light enough to lift onto a rung one-handed at the low positions and to move up the panel between sets. The padded surface runs the full length of the frame, and the frame is what carries the hooks at one end.

Work to the NOHRD WallBar's 120 kg (265 lb) maximum user weight, because everything put on the bench is carried by the rung, the panel and the wall fixings behind it. Remember the bench itself adds 15 kg to whatever the panel is holding, so a 120 kg user on a 15 kg bench already puts 135 kg through the rungs. The bench hooks onto any rung up to 95 cm (37.4 in.) of height, and the lower you hang it the shorter the lever arm the panel has to resist, so a flat or gently inclined setting at chest height works the fixings less than the top rung does. The rungs themselves are 38 mm solid wood on a 230 cm panel, and the bench spreads its 136 x 33 cm frame across them so that no single point carries the load.

One year from the date of shipment, covering private and commercial use, with repair or replacement at NOHrD's works in Nordhorn or a nominated service centre. Registering within that first year takes it to two years on all components and all wooden components. Spare parts carry ninety days, and wear and tear on the upholstery is treated as wear and tear.

On the bars. The bench hangs vertically on the WallBar for storage, flat against the panel, so it takes no floor space at all when it is not in use. In that position it also works as a back support for exercises done standing against the bars, which is a second job for the same part.

Both are offered, an artificial leather and a genuine black leather, on an identical frame at identical dimensions and on the same hooked wooden sides. Artificial leather is the practical choice for a garage, a garden room or a household with several people using the panel, because it wipes down. Genuine leather is worth the difference on a wall bar that lives in a room people sit in.

No. It ships in one package ready to hang, with no assembly, no tools and no fixings to find. It is a genuine difference inside the WallBar range, where the Extension, the Desk and the CombiTrainer all need building before they go up.

The bench is ordered by covering and not by wood. The two variants are an artificial leather and a genuine black leather, over the same 136 x 33 cm padded frame at the same 15 kg, and there is no separate finish picker on the bench at checkout. The hooked wooden sides come as NOHrD supplies them, oiled in the same hard wax oil that runs across the range, so they sit with a WallBar and not against it. Tell us which finish your panel is when you order and we will keep the bench alongside it, since the WallBar itself runs the full six-finish ladder from Shadow up to Walnut and the bench sides are oiled to sit with any of them.

It adds everything that needs a supported torso: incline and flat dumbbell pressing, supported rows, seated and lying work against the rungs, and step and hip positions with the feet on the panel. Hung vertically it becomes a back rest for standing exercises. Those are the exercise families the part opens up on a panel that otherwise only offers hanging and bodyweight positions.

The bench itself touches no wall, but the panel it hangs on does. The NOHRD WallBar is a wall-mounted product 230 cm tall that sits 6 cm off the wall face and is rated to a 120 kg user, and every load put on the bench ends up in that wall. Which wall it can go on is therefore the first question in the whole order and never an afterthought. Send us your wall construction and we will get NOHrD's installation requirements for it.