InBody Dial H30 Smart Body Composition Scale

InBody Dial H30 Smart Body Composition Scale

Name: InBody Dial H30 Smart Body Composition Scale
Brand: InBody
SKU: INBODY-H30
Price: 379.0 USD
Availability: InStock
Rating: 5.0 (1 reviews)

by InBody

$379.00 - $379.00

$379.00

$379.00 - $379.00

$379.00

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InBody | Dial H30

InBody Dial H30 Smart Body Composition Scale

The InBody Dial H30 Smart Body Composition Scale reports nine named values from one barefoot test, the longest output list of the three InBody scales built for a bathroom floor. Four of them are primary: Weight, Skeletal Muscle Mass, Body Fat percentage and BMI. Five more sit on the advanced list: Body Fat Mass, Soft Lean Mass, Waist-Hip Ratio, InBody Score and Cellular Integrity. InBody also names visceral fat level and body water balance for this model. The InBody Dial H40, which costs more, comes back with seven named values, so the junior scale in the range is the one carrying the longer list.

Twenty is the other number that decides this purchase. The H30 recognizes up to 20 users on its own and files each person's results under their own profile in the InBody App, so five people in a household or fifteen in a training group can share one scale and never sort the readings out afterwards. The measurement runs as Direct Segmental Multi-Frequency Bioelectrical Impedance Analysis across 8-Point Tactile Electrodes at triple frequency, with four contacts under your feet and four more taking your hands. Finished readings leave over Bluetooth 5.0 or Wi-Fi app sync without you touching your phone. We stock the Dial H30 in White and in Black.

Body Fat Mass and Soft Lean Mass Waist-Hip Ratio InBody Score Cellular Integrity

One scale, a whole household

The Scale Works Out Whose Reading This Is

Two numbers carry the Dial H30 and one habit makes them worth having: twenty recognized users, nine named outputs, and a test you take the same way every week. Here is how the scale handles the first two, and what the third asks of you.

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Up to 20 Auto-Recognized Users

A shared scale has one job a personal one does not: work out whose reading this is. The Dial H30 recognizes up to 20 people by itself, and auto-recognized is InBody's own word for it. Every recognized person carries a separate profile in the InBody App, so a family of five builds five unbroken histories on one device and a training group of fifteen builds fifteen. Nobody signs in at the moment of the test and nobody reassigns a stray reading a week later, which is the part that usually kills tracking in a shared bathroom.

20 user ceiling

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Nine Values Across Two Lists

The result splits into a primary list and an advanced one. Primary reads Weight, Skeletal Muscle Mass, Body Fat percentage and BMI, the four figures most people look at first. Advanced reads Body Fat Mass, Soft Lean Mass, Waist-Hip Ratio, BMI, InBody Score and Cellular Integrity. BMI appears on both lists, so the count of distinct named values is nine. Visceral fat level and body water balance are named for the H30 as well. Weight is the only one of the nine that any other scale in the house will also give you.

4 primary, 5 more

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InBody Score and Cellular Integrity

Two entries on the advanced list are InBody's own named outputs. InBody Score comes back as a single figure alongside the individual measurements. Cellular Integrity, which InBody shortens to CID, is the newest name on the list. Both arrive in the InBody App with the rest of the reading and both build a history the same way the others do. What either figure represents for you personally is a question for InBody or for your own practitioner, and it is worth asking before you build a number into the way you track yourself.

Advanced outputs

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Getting the Same Answer Twice

A body composition figure earns its keep next to the last one you took, so the conditions around the test matter as much as the electrodes under your feet. Weigh in at the same time of day, usually the morning before you eat or drink. Step on with dry bare feet, take the hand contacts with dry hands, and stand still with your arms clear of your sides until the reading finishes. A large meal, a litre of water or a hard session all move the water your body is carrying, and an impedance measurement reads straight through that water.

Same time, same way

Card by card

Nine Named Values From a Single Test

Eight lines that describe the InBody Dial H30: the four primary outputs, the five advanced ones, the electrode arrangement underneath them and the two routes a finished reading takes to the app.

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Up to 20 auto-recognized users

Each with a profile in the InBody App

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Weight, Skeletal Muscle Mass, Body Fat percentage, BMI

The four primary outputs

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Body Fat Mass and Soft Lean Mass

Advanced outputs the H40 does not return

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Waist-Hip Ratio

Advanced output on every reading

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InBody Score

Advanced output, returned as one figure

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Cellular Integrity, shortened to CID

Newest name on the advanced list

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8-Point Tactile Electrodes with DSM-BIA

Four contacts at the feet, four at the hands

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Bluetooth 5.0 and Wi-Fi app sync

Readings land in the InBody App on their own

Closer look

The Cheaper Dial Returns the Longer List

InBody Dial H30 smart body composition scale with display in view

Outputs

Five Advanced Values the Dearer Dial Leaves Out

Body Fat Mass, Soft Lean Mass, Waist-Hip Ratio, InBody Score and Cellular Integrity all sit on the InBody Dial H30's advanced output list, and none of the five comes back from the InBody Dial H40. Read the two result lists side by side and the cheaper scale returns more named values, which is an unusual thing for the junior model in a range to do. What the H40 keeps to itself is Leg Muscle Analysis, a reading for one region of the body. So the choice between the two Dials comes down to breadth against limb-level detail, and the order of the prices will not settle it for you.

Advanced list: Body Fat Mass, Soft Lean Mass, Waist-Hip Ratio, BMI, InBody Score, Cellular Integrity
Primary list: Weight, Skeletal Muscle Mass, Body Fat percentage, BMI
Nine distinct named values, since BMI appears on both lists
Visceral fat level and body water balance are named for this model as well
Every value here is a measured or calculated output, and reading meaning into one is work for a qualified professional

9 named values Waist-Hip Ratio Cellular Integrity

InBody Dial H30 scale shown from above on a floor

Living with it

Twenty Separate Histories on One Scale

Bluetooth 5.0 and Wi-Fi app sync are both built into the Dial H30, and the scale recognizes up to 20 users on its own. Put those two facts together and the shape of the product in a real house appears: one scale by the shower, twenty records building quietly in the InBody App, and nobody holding a phone at the moment they step on. The two connection routes lead to the same place, and neither asks for a manual export after the test. We stock the InBody Dial H30 in White and in Black, and both colours carry the same electrodes and the same nine outputs.

Bluetooth 5.0 for the phone in the room
Wi-Fi app sync into the InBody App, supported for United States users
Up to 20 auto-recognized users, each with their own profile and history
8-Point Tactile Electrodes running DSM-BIA at triple frequency
White and Black, both stocked here

Bluetooth 5.0 Wi-Fi app sync 20 profiles

Compare

Three InBody Scales for the Home

Three InBody scales are built for a bathroom floor, and what separates them is the list of values each one hands back. Those lists do not climb in the same order as the prices, so read across all three before you pick one.

InBody Dial H40

Eight point multi-frequency measurement with multi-user recognition, and the only scale here reporting leg muscle analysis alongside body balance.

8-point electrodes Multi-frequency Leg muscle analysis Wi-Fi and Bluetooth

Shop the InBody Dial H40

You're Here

InBody Dial H30

The widest set of reported values in the consumer range, adding body fat mass, soft lean mass, waist-hip ratio and InBody Score, for up to twenty recognised users.

8-point tactile Up to 20 users Waist-hip ratio Bluetooth 5.0

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The entry point to InBody at home, using an eight point system with thumb electrodes and syncing each reading to the app automatically.

8-point system Thumb electrodes Automatic app sync Entry model

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Questions

Frequently Asked Questions

Nine named values from a single test. Primary outputs are Weight, Skeletal Muscle Mass, Body Fat percentage and BMI. Advanced outputs are Body Fat Mass, Soft Lean Mass, Waist-Hip Ratio, BMI, InBody Score and Cellular Integrity. BMI appears on both lists, so the count of distinct values is nine. InBody also names visceral fat level and body water balance for this model.

Cellular Integrity, which InBody shortens to CID, is the newest entry on the advanced output list. It comes back as a figure with the rest of the reading and syncs to the InBody App alongside them. Ask InBody or your own practitioner what the number represents before you make it part of how you track yourself.

On the two output lists, yes. The H30 names nine values and the InBody Dial H40 names seven. The five the H30 keeps to itself are Body Fat Mass, Soft Lean Mass, Waist-Hip Ratio, InBody Score and Cellular Integrity. The one the H40 keeps to itself is Leg Muscle Analysis, a value for one region of the body. Breadth sits on the cheaper Dial and limb-level detail sits on the dearer one.

Up to 20 auto-recognized users, each with a separate history in the InBody App. Twenty is the highest user count across the three InBody home scales, and it is the figure to check if more than a couple of people will be stepping on it.

A bioelectrical impedance scale reads how the body resists a small alternating current, and the frequency of that current changes what the current passes through on its way. Reading at three frequencies gives the scale three sets of impedance data to work from. InBody calls the Dial H30 triple-frequency, on a method line reading Direct Segmental Multi-Frequency Bioelectrical Impedance Analysis with 8-Point Tactile Electrodes.

Same scale, same time of day, same state. Morning, before you eat or drink, is the usual choice. Step on with dry bare feet, take the hand contacts with dry hands, and stand still with your arms clear of your sides until the reading finishes. A large meal, a litre of water or a hard training session all change the water your body is carrying, and an impedance reading passes through that water.

Four contacts sit under your feet and four more take your hands, which is what 8-Point Tactile Electrodes describes. Contacts at both ends of the body put your arms and trunk inside the measured path as well as your legs. A scale with contacts only in its platform sends the current down one leg and up the other.

Bluetooth 5.0 and Wi-Fi app sync, both into the InBody App, which is supported for United States users. Neither route asks you to press anything after the test, and each result is filed with its date under the profile the scale recognized.

We stock the InBody Dial H30 in White and Black. The same electrodes, the same nine outputs and the same twenty user ceiling sit underneath both.

Treat them as two separate measurements and track yourself on one of them. A professional analyzer such as the InBody 380 or InBody 580 reads at named kHz frequencies, takes impedance measurements at five body segments, and prints a result sheet at the machine. The Dial H30 is a home scale with its own electrode arrangement and its own output list. Compare a Dial H30 reading against your earlier Dial H30 readings, taken the same way.

It reports values and stores them so you can watch them move over months. What any one of them means for you is a conversation with a qualified professional who knows your circumstances. Nothing here interprets a number on your behalf.

Measurement Method: Direct Segmental Multi-Frequency Bioelectrical Impedance Analysis (DSM-BIA) with 8-Point Tactile Electrodes
Electrodes: 8-Point Tactile Electrodes
Frequencies: Triple-frequency
Primary Outputs: Weight, Skeletal Muscle Mass, Body Fat percentage, BMI
Advanced Outputs: Body Fat Mass, Soft Lean Mass, Waist-Hip Ratio, BMI, InBody Score, Cellular Integrity (CID)
Also Named: Visceral fat level and body water balance
Named Values: 9 distinct values
User Profiles: Up to 20 auto-recognized users
Connectivity: Bluetooth 5.0, Wi-Fi app sync
Software: InBody App (supported for United States users)
Colours Stocked: White, Black
Product Manual: InBody H30 User Manual, 2023 Rev01 USA

Recognized users: Up to 20, each with its own profile
Named values: 9 distinct, across the primary and advanced lists
Primary outputs: Weight, Skeletal Muscle Mass, Body Fat percentage, BMI
Advanced outputs: Body Fat Mass, Soft Lean Mass, Waist-Hip Ratio, BMI, InBody Score, Cellular Integrity
Also named: Visceral fat level and body water balance
Electrodes: 8-Point Tactile Electrodes, four at the feet and four at the hands
Measurement method: Direct Segmental Multi-Frequency Bioelectrical Impedance Analysis
Frequencies: Triple-frequency measurement
Connectivity: Bluetooth 5.0 and Wi-Fi app sync
App: InBody App, supported for United States users
Colours: White and Black

Body Composition Scale
User Manual

Overall rating: 5.0 / 5 from 1 reviews.

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Reviews

"Great scale. In body scan is very touchy, as is known about this technology and shared in other reviews. Not a replacement for a real scan at your gym or Dr, but great for general trend tracking at home."

— JOSH (5/5)

Q&A

does it have wifi?: Yes this does use Wifi.