No. The Elasko Bar has no resistance bands and no band tensions. It is a fixed wooden frame worked on bodyweight and leverage, in the same way wall bars are. The name reads as elastic and the product is not, so it is worth settling before you order.

40 kg, or 88 lb. Plan the delivery and the floor around that figure. It is enough mass to keep the frame planted with a user hanging off the top rung, and the integrated wheels are what make it moveable at that weight once it is in the room.

120 kg, or 265 lb. It is a hard limit on a frame that takes a user's whole weight through a single rung or loop, so check it against the heaviest person who will use the frame. The frame itself weighs 40 kg, well under the load it carries.

Six solid wood rungs at 38 mm diameter and six side loops, giving twelve fixed hold points spread over the 137 cm height of the frame. The rungs are set at different heights up the uprights and the loops sit outboard on the sides, which puts a hold within reach at floor level, at hip height and overhead.

Yes. The frame is foldable and runs on integrated wheels, so a 40 kg piece tips and rolls to a wall when you are done. Open, it stands at 158 x 79 x 137 cm. A frame this size only works in a room shared with other furniture because of that combination.

No. It ships in one package and arrives ready to use, with nothing to bolt together and nothing to fix to a wall. At 40 kg in a single carton it is a two-person lift into the room, and after that it moves on its own wheels.

The fold-out mat comes in artificial leather or genuine leather, offered on all six woods, with a Walnut Natural leather at the top of the ladder. Artificial leather wipes clean and shrugs off shared use; genuine leather ages and darkens with handling. Thirteen wood and leather combinations run across the range.

Six: Shadow, Oak, Vintage, Club, Cherry and Walnut, cheapest to dearest in that order. The wood does more than decorate here, because the rungs are solid timber and your hands are on them, so grain and finish are things you feel as well as see. Wooden surfaces carry NOHrD's hard wax oil.

Yes, an iOS and Android exercise app in English and German comes with the frame, and it sets out the exercises the frame is used for. With twelve hold points across three working heights, the app is how you work out which rung or loop a given position uses.

They solve the same brief from opposite directions. The Elasko Bar is a free-standing 40 kg frame with fixed rungs and loops, and it needs floor space and nothing else. The NOHrD Sling is a 5 kg suspension trainer with a 20 to 270 cm rope that hangs from a ceiling or an overhead beam, rated to 150 kg, and it needs an anchor. If you cannot or will not fix something overhead, the frame is the one that works.

One year from the date of shipment, taken to two years on components and two years on wooden components by registering the product inside that first year. Spare parts carry ninety days. The term covers private and commercial use, and it excludes normal wear, modification and skipped maintenance.

The open frame is 158 cm long, 79 cm wide and 137 cm tall, so roughly 1.25 square metres on the floor. Allow working room on the mat side, because most positions have a limb out behind the frame. Folded and rolled to a wall it takes considerably less, which is the state it spends most of its week in.