Skip to content
Our Story Our Athletes Why Buy From Us Reviews FAQs Contact Us Learning Center Custom Quotes FSA/HSA Recovery Rooms Rewards Program My Account
Theragun Wave Roller
Theragun Wave Roller
Theragun Wave Roller
Theragun Wave Roller
Theragun Wave Roller
Theragun Wave Roller

Theragun Wave Roller

by TheraGun
$179.99 - $179.99
$179.99
$179.99 - $179.99
$179.99

✓ Authorized TheraGun Dealer
✓ Lowest Price Guaranteed
✓ FREE & FAST Shipping: In Stock and Ready to Ship
✓ Questions? Call an RFA Team Member: 1-855-864-6442

Vibrating Foam Roller

Theragun Wave Roller

A full-body roller for large muscle groups. The Wave Roller is 12 inches long and 5.1 inches across, so a hamstring or a quad sits on it end to end and you roll the whole length in one pass. Five vibration intensity levels run underneath that contact, and you change them on the roller itself or from the Therabody app over Bluetooth.

The body is high-density foam with a hypo-allergenic surface and a wave-shaped groove pattern moulded into it. The grooves give the roller two working surfaces: the raised sections press narrower, the valleys let the roller sit around a hip or a shoulder blade. It weighs 3.3 lbs and runs 180 minutes on a charge from a 12V internal lithium-ion battery.

Length
12 in
30 cm long × 13 cm across
Vibration
5 levels
Set on the roller or in the app
Battery
180 min
12V internal lithium-ion
Weight
3.3 lbs
1.5 kg
Bluetooth app control Hypo-allergenic surface 1-Year limited warranty FDA Registered
Theragun Wave Roller vibrating foam roller, front view

Inside the roller

Wave Roller Features

Four things separate this from a plain foam cylinder: the vibration motor, the app connection, the moulded surface and the foam itself.

〰️
5 Customized Vibration Settings
Five vibration intensity levels, stepped from light to firm. You pick the level, so the same roller covers a brisk warm-up pass and a slower session later in the day.
5 intensity levels
📱
Smart Connectivity
A smart device with Bluetooth connectivity. Pair the roller to the Therabody app and you can adjust vibration intensity from your phone and follow the app's Wave Series guided rolling routines.
Bluetooth & Therabody app
🌊
Innovative Wave Texture
Muscle work is about applying varied angles of pressure. The wave-shaped grooves add a second dimension of pressure across the surface and give the roller traction control on skin or clothing.
Wave-pattern surface
🧱
High Performance Materials
High-density foam for noise dampening, with a hypo-allergenic surface that wipes down after a session. The density is what keeps a vibrating roller quiet at the higher settings.
High-density foam

Where it earns its place

What the Wave Roller is good at

Twelve inches of contact makes this a broad-area tool. These are the jobs its size and surface actually suit.

🦵
Large muscle groups
Hamstrings, quads, back
🔄
Full-body recovery
Maximum surface area
🪢
Hips and upper back
Wave-shaped grooves
🔇
High-density foam for noise dampening
Quiet at every level
🧼
Hypo-allergenic surface
Wipes clean
🔋
3-hour battery life for sustained use
180 minutes
🎒
Packs for the gym bag
Carrying pouch included
🎯
Guided rolling routines
Wave Series in the app

A closer look

Two details that decide how it rolls

Theragun Wave Roller shown side-on along its full length
Size

12" for Full Body Support

Twelve inches is long enough to cover a hamstring across its width and short enough to fit in a gym bag. At 5.1 inches across, the roller sits high enough off the floor that your body weight does the work while you move over it, and it holds a stable line under a back or a quad. Weight is 3.3 lbs, light enough to reposition with one hand mid-session.

  • 12.0 in x 5.1 in (30 cm x 13 cm)
  • 3.3 lbs (1.5 kg)
  • High-density foam for noise dampening
  • Hypo-allergenic surface
Full-body length Gym-bag size Quiet foam
Theragun Wave Roller at an angle showing the wave-textured surface
Surface

Waves, grooves and five levels of vibration

Asymmetrical wave-shaped grooves run around the roller, so contact changes as you move along it: the raised sections concentrate pressure, the valleys let the roller wrap a hip or track either side of the upper back. Five customizable vibration frequencies run through that surface, and the Therabody app pairs over Bluetooth for intensity control and the Wave Series routines.

  • 5 customizable vibration frequencies
  • Smart device with Bluetooth connectivity
  • Wave-pattern grooves for traction control
  • 180 minutes of run time per charge
5 intensity levels App-controlled Wave texture

The Wave range

Three sizes of the same idea

Therabody builds the Wave surface in three formats. The difference is how much of your body each one touches at once.

You're Here
Theragun Wave Roller
Therabody WaveRoller
The full-size roller. Twelve inches of contact for hamstrings, quads and back.
12 in long roller format 5 vibration intensity levels 180 min battery
Currently viewing
Theragun Wave Duo Vibrating Roller
Therabody WaveDuo
Two lobes with a channel between them, shaped to sit either side of the spine.
Twin-lobe spinal shape Works against a wall or floor Neck and lower back reach
Shop the WaveDuo
Theragun Wave Solo
Therabody WaveSolo
A single vibrating ball for one spot at a time.
Single-ball spot tool Smallest of the Wave range Feet, glutes, shoulders
Shop the WaveSolo

Questions

Frequently Asked Questions

Five. Therabody lists 5 vibration intensity levels, adjustable on the roller itself or through the Therabody app. Therabody does not publish a vibration frequency in Hz for the Wave Roller, so we quote the level count only.
It measures 12.0 in x 5.1 in (30 cm x 13 cm) and weighs 3.3 lbs (1.5 kg). That is a standard mid-length foam roller footprint.
180 minutes – three hours of run time – from a 12V internal lithium-ion battery. Therabody does not publish a charge time, so we do not quote one.
The Wave Roller, a protective carrying pouch and a power adapter. The pouch is not shown in the product photography.
It varies the contact patch. Raised sections press over a narrower area while the valleys let the roller sit around a curved area such as a hip or the ridge either side of the upper back. Therabody describes it as adding an additional dimension of pressure along with traction control.
Yes. It is a smart device with Bluetooth connectivity. The app adjusts vibration intensity and carries the Wave Series guided rolling routines.
Yes. All five intensity levels are set from the roller itself. The app adds remote control and the guided routines on top of that.
The body uses high-density foam for noise dampening, which is the design choice made to keep a motorised roller quiet. Therabody does not publish a decibel figure for the Wave Roller, so we cannot give you a number.
A high-density foam with a hypo-allergenic surface. The live product copy and the therabody.com spec sheet name different foam types, so we quote the density and the hypo-allergenic finish and leave the polymer name out.
Large muscle groups – hamstrings, quads and back – because the 12-inch length keeps contact across the whole muscle. The grooves also give it purchase on the hips and upper back.
Format. The Wave Roller is the full-size cylinder for broad areas. The WaveDuo is a two-lobe unit shaped to sit either side of the spine. The WaveSolo is a single ball for one spot at a time.
No. The Wave Roller is vibration only. If you want heat in a recovery tool, look at the RecoveryTherm range instead.
A 1-Year limited warranty from Therabody.
Therabody lists the Wave Roller as FDA Registered. That is a different designation from FDA Cleared, and we quote it exactly as published.
Therabody does not publish a weight capacity or maximum load rating for the Wave Roller, so we will not estimate one.
  • Dimensions: 12.0 in × 5.1 in (30 cm × 13 cm)
  • Weight: 3.3 lbs (1.5 kg)
  • Vibration Levels: 5 intensity levels
  • Battery Life: 180 minutes, from a 12V internal lithium-ion battery
  • Surface: Wave-pattern grooves for traction control
  • Material: High-density foam with a hypo-allergenic surface
  • Connectivity: Bluetooth to the Therabody app and the Wave Series routines
  • Regulatory: FDA Registered
  • Warranty: 1-Year limited warranty
  • 5 vibration intensity levels, set on the roller or in the app
  • 12 inches of contact length across a 5.1 in diameter
  • Wave-shaped grooves adding a second dimension of pressure and traction control
  • High-density foam for noise dampening
  • Hypo-allergenic surface that wipes clean
  • 180 minutes of run time from a 12V internal lithium-ion battery
  • 3.3 lbs (1.5 kg), light enough to reposition with one hand
  • Bluetooth pairing to the Therabody app
  • Wave Series guided rolling routines in the app
  • Wave Roller
  • Protective carrying pouch
  • Power adapter



Overall rating: 5.0 / 5 from 3 reviews.

AI Generated Review Summary

Summary topics

Review topics: [].

Review highlights

Reviews

Works great just should be

"Works great just should be a little wider"

— Ulises C. (5/5)

"Game changer for foam rolling!"

— Eliana (5/5)

Love the extra vibrations

"It’s basically a normal foam roller but vibrates for extra stimulation of what you’re trying to roll out"

— Matthew N. (5/5)

Q&A