Closed, half open and flat. Closed, it is a compact wedge for abdominal work at 90 x 35 x 55 cm. Half open, it is an angled semi-bench for back extensions and glute bridges. Flat, it runs out to 140 x 35 x 44 cm as a conventional bench for pressing, flyes and dumbbell rows. Each change is made by hand on the frame without tools.

120 kg, or 265 lb. The figure covers the person on the bench, so if you are pressing dumbbells on it, add your bodyweight and the dumbbells together before checking it against the limit. Heavier lifters working with a loaded barbell should look at the NOHrD WeightBench, which is rated to 400 kg including dumbbells.

Closed, under one square metre at 90 x 35 x 55 cm, which is also how it stores. Flat, it takes 140 x 35 cm plus working room at the sides for dumbbells. Most owners keep it closed against a wall and open it out for the session, which is the shape the design is built around.

The padded footrest moves through ten positions. That covers different leg lengths across a household and different amounts of hip flexion inside one person's session, and it is a wider range than most benches give a component they usually fix in place. The footrest is padded rather than a bare bar, which makes a long hold under the feet workable.

No. It ships in one package and arrives ready to use, with no assembly, no wall fixing and no floor anchor. At 15 kg it is a one-person lift out of the carton and into the room.

Artificial leather wipes down, shrugs off shared use and holds its colour under sweat and cleaning. Genuine leather ages and darkens with handling and is the choice where the bench is going to live in a room people sit in. Walnut is offered with real black or real tan leather as well, which is where the thirteenth combination comes from.

Cheapest first, the order here is Shadow, Oak, Club, Vintage, Cherry, Walnut, which puts Club a rung below Vintage on this bench where the two usually price level. Shadow is a black-stained wood-veneered panel, Oak is real oak, Vintage carries an aged character finish, and Cherry and Walnut are real cherry and real walnut veneer at the top of the ladder. The wooden surfaces carry NOHrD's hard wax oil.

Yes, flat or half open. The pad sits at 44 cm laid flat, a standard height for a dumbbell press, and the 140 cm length carries a torso and a head with room left over. Keep the combined weight of lifter and dumbbells inside the 120 kg rating. The NOHrD DumbBell Set covers 5 to 25 kg across nine pairs if you are buying the weights alongside it.

For bodyweight and dumbbell work, yes. For heavy barbell pressing, the WeightBench is the right piece: it takes 400 kg including dumbbells, adjusts through eight backrest positions and two seat positions, and pairs with the SquatRack underneath a loaded bar. The TriaTrainer trades that capacity for three shapes, 15 kg and a footprint under a square metre.

One year from the date of shipment, taken to two years on components and two years on wooden components by registering the bench inside that first year. Spare parts carry ninety days. The term covers private and commercial use, and it excludes normal wear, modification and maintenance that has been skipped.

Closed, it is 90 cm long, 35 cm wide and 55 cm tall at 15 kg, which goes into most estate boots and across a folded rear seat. That matters to trainers who work in more than one place, and it is the practical difference between this bench and the 60 kg SquatRack or the 88 kg WeightPlate Tower.