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Therabody RecoveryTherm Cube
Therabody RecoveryTherm Cube
Therabody RecoveryTherm Cube
Therabody RecoveryTherm Cube
Therabody RecoveryTherm Cube
Therabody RecoveryTherm Cube
Therabody RecoveryTherm Cube
Therabody RecoveryTherm Cube

Therabody RecoveryTherm Cube

by TheraGun
$159.99 - $159.99
$159.99
$159.99 - $159.99
$159.99

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Portable Contrast Therapy

Therabody RecoveryTherm Cube

An ice bag melts and a heat pad needs a socket. The Cube does both jobs from one 345 g block that straps to a shoulder, a knee or a forearm and runs on its own battery. Cold, heat and contrast are three separate presets, each started with a long press of one of the two buttons on the face.

The active side is an aluminium plate on a PC and ABS housing, and the device measures 4.4 by 2.2 by 3.1 inches, small enough to sit inside a strap frame against a joint. Cold runs 18 minutes. Heat runs 24 minutes. Contrast runs 20 minutes, alternating five minutes of each and repeating the pair once. Every mode carries three temperature settings, stepped through with a short press and shown on one, two or three LED lights: heat at 95°F, 102°F and 109°F, cold at 61°F, 54°F and 46°F.

Heat Levels
3
95°F, 102°F and 109°F
Cold Levels
3
61°F, 54°F and 46°F
Contrast Cycle
20 min
Cycles 46°F and 109°F
Battery Life
120 min
Heat or cold; 60 min in contrast
FDA Registered Aluminium contact plate USB-C charging 1-year limited warranty
Therabody RecoveryTherm Cube shown on its own, three-quarter view of the device

More Info

Three modes, two buttons, one block

Therabody calls the system Cryothermal Technology™. Underneath the name are three presets with fixed durations, and each preset holds three temperature settings you can step through while it runs.

❄
Cold Therapy
A long press on the snowflake button starts cold and lights the button blue. The treatment runs 18 minutes at one of three temperatures: 61°F on one LED, which is the default, 54°F on two, and 46°F on three. A short press moves between them without stopping the timer.
61°F · 54°F · 46°F
🔥
Heat Therapy
A long press on the heat wave button starts heat and lights the button orange. That treatment runs 24 minutes, six longer than the cold cycle, at 35°C (95°F) by default, 39°C (102°F) on two LEDs or 43°C (109°F) on three. The same short press moves between them.
95°F · 102°F · 109°F
🔄
Contrast Therapy
Long press both buttons together and the Cube alternates: five minutes cold, five minutes hot, then the pair again, 20 minutes in total. It defaults to the two extremes, 46°F against 109°F, and either half can be moved to a milder setting mid-session. This is the mode that separates the Cube from an ice pack.
46°F to 109°F, 5 + 5
🧭
Cryothermal Technology™ and the contact plate
The face that touches you is aluminium, set into a PC and ABS shell. Aluminium is what lets one plate go cold and hot without a separate accessory for each. Therabody publishes the name of the system and the modes it drives; it does not publish how the plate is chilled or heated.
Aluminium active area

Features

Held in the hand or strapped to the joint

The Cube is a small object with a strap frame around it. Everything below is either a published figure or a mechanical feature of that arrangement.

🤚
Hands-free or handheld design
Flat grip on each side
🧵
Adjustable straps to wear anywhere on the body
Two lengths supplied
🔢
3 preset modes, each with 3 precise temperature settings
One, two or three LEDs
⏱
Fixed treatment lengths of 18, 24 and 20 minutes
Powers off when done
🔋
120 minutes of battery in heat or cold
60 minutes in contrast
📦
450 g for the device, case and both straps together
4.4 × 2.2 × 3.1 in device
🔌
Charges over USB-C from the cable in the box
No dock, no base
✅
FDA Registered
1-year limited warranty

In Practice

The kit, the strap and the two buttons

Flatlay of everything included with the RecoveryTherm Cube: device, strap frame, two straps and USB-C cable
What’s Included

Five items, and one measurement we are leaving out

The device, the Cube strap frame, two neoprene and Velcro straps and a USB-C charging cable. The frame is the plastic and silicone case that clips around the Cube and gives the straps something to thread through. The long strap is 39.4 inches, which goes around a thigh or a torso. The short strap is the one we cannot quote: Therabody's dimensions row and its own included-items list give two different lengths for it, so the honest answer is to give you the long one and leave the short one to the box.

  • RecoveryTherm Cube device, 345 g
  • Cube strap frame, 20 g, plastic and silicone
  • Long strap, 39.4 in, 50 g
  • Short strap, 35 g, length disputed between Therabody's own two listings
  • USB-C charging cable
  • Device, case and both straps together: 450 g
Neoprene and Velcro 39.4 in long strap 450 g total
Feature graphic showing the RecoveryTherm Cube in use in heat mode, strapped to the body
Wearable Design

Treat anywhere on the body with our convenient, wearable design

The Cube can be held against the area with the flat grip on each side, or clipped into the strap frame and fastened in place while you carry on. Therabody's guidance is to put the plate directly on skin, or through light clothing, and to keep the air vents clear and your body weight off the device. That last point rules out lying on it, which is worth knowing before you plan a session on your own lower back.

  • Hold it by the flat grip area on each side, or strap it on
  • Use it directly on the skin or through light clothing
  • Keep the air vents uncovered and avoid lying on the device
  • Therabody logo faces outward when the device is held in the hand
  • Heat Therapy: 24 minutes at 95°F, 102°F or 109°F
  • Cold Therapy: 18 minutes at 61°F, 54°F or 46°F
  • Therabody's phrase for the presets: easy, effective preset treatments you can personalize for maximum relief and comfort
  • Device dimensions: 4.4 in × 2.2 in × 3.1 in
Strap frame Skin or light clothing Vents kept clear
Feature graphic showing the RecoveryTherm Cube in use in cold mode, strapped to the body
How-To Guide

Getting Started takes one long press

Rest the device where you want it, then long press either the cold or the hot button to power on and start that treatment. If the buttons end up out of reach once the Cube is strapped down, power on and choose the mode first. Both buttons together starts contrast. A short press during any treatment steps through that mode's three temperatures without restarting the clock. When the treatment finishes, the device powers itself off.

  • Getting Started: long press cold or hot to power on and begin
  • Cold Therapy: snowflake button, illuminates blue, 18 minutes at 61°F, 54°F or 46°F
  • Heat Therapy: heat wave button, illuminates orange, 24 minutes at 35°C (95°F), 39°C (102°F) or 43°C (109°F)
  • Contrast Therapy: long press both buttons, 20 minutes cycling 46°F and 109°F
  • Short press cycles the three temperatures, shown on 1, 2 or 3 LED lights
  • Treatment times reset when you switch between hot and cold
  • Therabody's phrase for the settings: effective pain relief with precise, science-backed temperature levels
Two buttons Auto power-off LED setting display

Compare

Four ways Therabody applies heat, cold and suction

One goes anywhere, one is shaped for a knee, one covers the lower back and one is a cupping device. They are chosen by the body part first.

You're Here
Therabody RecoveryTherm Cube
Therabody RecoveryTherm Cube
A 345 g block that straps anywhere and runs cold, heat or a contrast cycle.
Contrast mode alternates hot and cold Goes on any body part with two straps 4.4 × 2.2 × 3.1 in device
Currently viewing
Therabody RecoveryTherm Hot and Cold Vibration Knee
Therabody RecoveryTherm Knee
A contoured wrap built for one joint, with vibration added to hot and cold.
Shaped and strapped for the knee Vibration alongside hot and cold Wraps the joint on all sides
Shop the RecoveryTherm Knee
Therabody ThermBack LED Heated Wrap
Therabody ThermBack LED
A heated back wrap with red and infrared LED, and published heat levels.
3 heat levels at stated temperatures Red and infrared LED array Sized for the lower back
Shop the ThermBack LED
Therabody TheraCup
Therabody TheraCup
Cupping therapy in a handheld device, combining suction with heat and vibration.
Suction, heat and vibration together 3 cup sizes: 35, 45 and 55 mm Held and moved over the muscle
Shop the TheraCup

Questions

Frequently Asked Questions

Three settings on each side, each with a stated figure. Heat runs at 35°C (95°F), 39°C (102°F) or 43°C (109°F). Cold runs at 61°F, 54°F or 46°F. Heat starts on its lowest setting and cold starts on its warmest, and a short press moves you through the rest. The number of LED lights showing tells you which setting is running: one light is the default, three is the strongest.
Cold Therapy runs 18 minutes, Heat Therapy runs 24 minutes and Contrast Therapy runs 20 minutes. Those lengths are fixed for the treatment, separate from how long the battery lasts. The contrast cycle spends five minutes cold and five minutes hot, then repeats the pair once. The device powers itself off at the end of a treatment.
Long press both buttons at the same time. Both light up and the alternating cycle begins, defaulting to the extremes of each range, 46°F for the cold phase and 109°F for the hot. During either half you can short press that half's button to move it to a milder setting; the treatment clock keeps running through a temperature change and resets when the device switches between hot and cold.
120 minutes for heat and 120 minutes for cold, and 60 minutes in contrast, which carries several full treatments of any type. Charging is over USB-C with the cable supplied. Therabody publishes no charge time.
Two Therabody listings give two different answers, so we are publishing neither. The long strap is a consistent 39.4 inches across both. Both straps are neoprene with Velcro and both thread through the same strap frame, so the practical question is only which one reaches around the part you are treating.
4.4 in × 2.2 in × 3.1 in, and 345 g. With the strap frame and both straps the whole kit is 450 g. Therabody also lists a dimension set for the device with its strap case that is far too large to be credible, so we have left that row alone and given you the device figures.
Yes. The Cube clips into the strap frame and fastens with either strap, which is the hands-free half of a hands-free or handheld design. Held in the hand, you grip the flat area on each side with the Therabody logo facing outward.
Therabody's instruction is that the device can be used directly on the skin, or through light clothing if you prefer. Two cautions come with it: keep the air vents uncovered, and do not lie on top of the device.
Mechanically, it means one long press starts a full preset treatment, with no menus, no app and no pairing. The relief part of that sentence is Therabody's claim and we are leaving it in their name. What we can tell you is that the treatment begins as soon as the button is held and ends on its own timer.
No. Therabody publishes no app or Bluetooth integration for the Cube. Both buttons, all three modes and all the settings are on the device.
Their published list covers pain, soreness and stiffness, inflammation and swelling, recovery and circulation. That is Therabody's list, written by Therabody, and we have not restated it as fact anywhere else on this page. Hot and cold application is old and well understood; what this device changes is how you apply it, on a battery, without an ice tray.
It is Therabody's name for the system that drives the hot and cold modes, their temperatures and their preset durations. Therabody publishes the temperatures and the timings but not the mechanism behind them, so this page gives you the figures and leaves the engineering unstated.
The housing is PC and ABS plastic with aluminium on the active area, the strap case is plastic and silicone, and the straps are neoprene with Velcro. The aluminium face is the part that touches you.
Therabody lists the RecoveryTherm Cube as FDA Registered. That is different wording from FDA Cleared, which appears on other products in the range, and we are using the exact term published for this device. It carries a 1-year limited warranty.
Ask which body parts you are treating. The Cube goes anywhere a strap will reach and gives you a true contrast cycle. The RecoveryTherm Knee is contoured for one joint and adds vibration to its hot and cold modes. If the knee is the only thing you treat, the shaped wrap sits better; if you want one device for shoulder, elbow, calf and knee, the Cube is the one that travels.
  • Heat Levels: 3: 35°C (95°F), 39°C (102°F), 43°C (109°F)
  • Cold Levels: 3: 61°F, 54°F, 46°F
  • Treatment Times: Cold 18 minutes, heat 24 minutes, contrast 20 minutes
  • Contrast Cycle: 5 minutes cold and 5 minutes hot, repeated once
  • Battery Life: 120 minutes in heat or cold; 60 minutes in contrast
  • Device Dimensions: 4.4 in × 2.2 in × 3.1 in
  • Device Weight: 345 g; 450 g with the case and both straps
  • Long Strap: 39.4 in, 50 g, neoprene with Velcro
  • Material: PC and ABS housing with an aluminium active area
  • Charging: USB-C
  • Regulatory: FDA Registered
  • Warranty: 1-year limited warranty
  • 3 preset modes: cold, heat and contrast
  • 3 cold settings at 61°F, 54°F and 46°F
  • 3 heat settings at 95°F, 102°F and 109°F
  • Contrast cycle of 20 minutes, alternating 46°F and 109°F in five-minute halves
  • Fixed treatment lengths of 18, 24 and 20 minutes, then auto power-off
  • 120 minutes of battery in heat or cold, 60 minutes in contrast
  • Aluminium contact plate set into a PC and ABS housing
  • 4.4 × 2.2 × 3.1 in device at 345 g, held or strapped
  • Two adjustable neoprene straps thread through the strap frame
  • RecoveryTherm Cube device, 345 g
  • Cube strap frame, plastic and silicone
  • Long strap, 39.4 in
  • Short strap
  • USB-C charging cable



Overall rating: 4.0 / 5 from 3 reviews.

AI Generated Review Summary

Summary topics

Review topics: ["packaging"].

Review highlights

Reviews

"great little bit of technology to add to the arsenal of devices for this gnarly knee. solid design that delivers every time."

— TRICIA (4/5)

Recovery for athletes is a great place to purchase from!

"Recovery for athletes is a great place to purchase from! Packages are packed thoughtfully and they sell quality tools! This works great!"

— Marisa L. (5/5)

"Its okay.. i thought it would be a better product"

— Heather (3/5)

Q&A