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Treadmills are one of the most versatile and accessible pieces of fitness equipment. Whether you're a beginner or an experienced runner, a treadmill can provide a great workout and help you reach your fitness goals. In this article, we will take you through a range of treadmill workouts, from beginner to expert.

Beginner:

  1. Walk/Run Intervals: Start with a 5-minute warm-up walk, then alternate between 1 minute of jogging and 2 minutes of walking. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.
  2. Gradual Incline: Start with a 5-minute warm-up walk, then gradually increase the incline for each minute until you reach a maximum incline. Hold this incline for 2 minutes, then gradually reduce it back to 0% over the next 2 minutes. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.

Intermediate:

  1. Fartlek Training: This is a type of interval training that alternates between periods of fast and slow running. Start with a 5-minute warm-up walk, then run at a moderate pace for 2 minutes. Increase the speed for 1 minute, then slow down again for 2 minutes. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.
  2. Hill Intervals: Start with a 5-minute warm-up walk, then set the incline to a moderate level and run for 2 minutes. Increase the incline for 1 minute, then decrease it back to 0% for 2 minutes. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.

Expert:

  1. Tempo Run: Start with a 5-minute warm-up walk, then run at a fast pace for 20 minutes. End with a 5-minute cool-down walk.
  2. High-Intensity Interval Training (HIIT): Start with a 5-minute warm-up walk, then run at a fast pace for 1 minute, followed by a 1-minute recovery period. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.

In conclusion, whether you are a beginner or an experienced runner, a treadmill can provide a great workout. Remember to start with a warm-up and cool-down walk, and gradually progress in intensity as you become more comfortable. With these workouts, you'll be on your way to reaching your fitness goals in no time!

Treadmill Collection

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    TrueForm Trainer Self Powered Treadmill The TrueForm Trainer is lighter weight and user-friendly for all skill levels. The Trainer is an affor...

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  • TrueForm Runner Treadmill

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    TrueForm Runner Self Powered Treadmill The TrueForm Runner is the most natural running treadmill ever made and proven to dramatically improve ...

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  • NOHrD Sprintbok Treadmill Ash

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  • WalkingPad C2 Foldable Walking Treadmill

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    WalkingPad C2 Mini Folding Walking Treadmill The WalkingPad C2 is the best treadmill for home use. WalkingPad C2 can relieve you of the guilt of st...

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  • Pro 6 Arcadia Air Runner Non-Motorized Treadmill

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    Arcadia Air Runner Treadmill by Pro 6 Have you ever asked yourself, why do we use electric treadmills? They are expensive, dangerous, power ho...

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  • Assault Fitness AssaultRunner Pro

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    AssaultRunner Pro Treadmill The AssaultRunner Pro is the most versatile, easy-to-use and effective non-motorized treadmill available today. Power...

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  • WalkingPad A1 Pro Foldable Under Desk Treadmill

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    WalkingPad A1 Pro Folding Treadmill No more excuses for not having time or space to do sports. WalkingPad A1 Pro under desk treadmill provides you ...

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  • SportsArt T635A Treadmill

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    SportsArt T635A Treadmill The SportsArt T635A Treadmill is known for its industrial-quality manufacturing while providing a functional and dependab...

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  • SportsArt T615 CHR Treadmill

    SportsArt T615 CHR Treadmill

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    T615 Foundation Treadmill with Eco-Glide SportsArt Foundation Series light commercial and residential cardio line continues to set industry standa...

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  • WalkingPad X21 Double-Fold Treadmill

    WalkingPad X21 Double-Fold Treadmill

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    WalkingPad X21 Treadmill The WalkingPad X21 is the world's first treadmill with Double-fold technology, which has won the German Red Dot Award, and...

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  • WalkingPad R2 Walk&Run 2IN1 Foldable Treadmill

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    WalkingPad R2 Foldable Treadmill "Finally, I made the decision to go for a run. Raining? You've got to be kidding!" Make it happen at home! Never l...

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  • Assault Fitness AssaultRunner Elite

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    AssaultRunner Elite Built for both speed and comfort, the AssaultRunner Elite raises the standards of what’s expected of a manual treadmill. The ...

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  • Body Solid T150 Commercial Treadmill

    $4,025.00 - $4,025.00
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    FEATURES The state-of-the-art Endurance by Body-Solid T150 Commercial Treadmill is among the most durable treadmills on the market today with a...

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  • Body Solid T50 walking treadmill

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    FEATURES Whether rehabbing an injury or looking for a workout at any age, the Endurance by Body-Solid T50 Rehab/Walking Treadmill has the features ...

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  • Body Solid T25 Folding Treadmill

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    FEATURES Built with a 2 HP continuous duty and 4 HP peak motor, the T25 Treadmill has a speed range of 1-10 mph while also featuring 0-12% elevatio...

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  • SportsArt G660 Eco-Powr Treadmill

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    SportsArt G660 Treadmill SportsArt’s ECO-POWR™ Elite line is the embodiment of design, technology, sustainability, and cardiovascular excellence. T...

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  • SportsArt G690 Verde Status Eco-Powr Treadmill

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    SportsArt G690 Eco-Powr Treadmill Verde is the industry’s first treadmill capable of harnessing human power and converting it to utility ...

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  • SportsArt T676 Status Eco-Natural Treadmill

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    SportsArt T676 Treadmill SportsArt’s ECO-NATURAL line is the embodiment of design, technology, sustainability, and cardiovascular excellence. The ...

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  • SportsArt T676-19 Treadmill

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    SportsArt T676-19 Status Eco-Natural Treadmill The SENZA line encompasses our top tier cardio products, integrated with premium technology and ent...

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  • SportsArt N685 Verde Status Eco-Natural Treadmill

    SportsArt N685 Verde Status Eco-Natural Treadmill

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    SportsArt N685 Eco-Natural Treadmill The new N685 non-motorized, completely self-powered treadmill from SportsArt boasts a sleek design that comb...

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  • SportsArt T674-16 Elite Senza Treadmill

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    SportsArt T674-16 Elite Senza Treadmill The SportsArt T674-16 Elite Senza Treadmill brings everything you need for a home workout straight to you. ...

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  • SportsArt T674 Elite Eco-Natural Treadmill

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    SportsArt T674 Elite Eco-Natural Treadmill If you are looking for a treadmill that strives for excellence, look no further! The SportsArt T674 Elit...

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  • SportsArt T673 Prime Eco-Natural Treadmill

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    SportsArt T673 Prime Eco-Natural Treadmill The SportsArt T673 Prime Eco-Natural Treadmill is ideal for anyone looking for an at-home workout they c...

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  • SportsArt T645L Performance Treadmill

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    SportsArt T645L Performance Treadmill The SportsArt T645L Performance Treadmill creates a natural running experience while still staying at home. T...

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  • Spirit Fitness CT800 Treadmill

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    Spirit Fitness Treadmill The CT800 is stout and extremely durable, weighing in at over 350 lbs. The combination of the heavy-duty steel frame ...

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