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Treadmills are one of the most versatile and accessible pieces of fitness equipment. Whether you're a beginner or an experienced runner, a treadmill can provide a great workout and help you reach your fitness goals. In this article, we will take you through a range of treadmill workouts, from beginner to expert.

Beginner:

  1. Walk/Run Intervals: Start with a 5-minute warm-up walk, then alternate between 1 minute of jogging and 2 minutes of walking. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.
  2. Gradual Incline: Start with a 5-minute warm-up walk, then gradually increase the incline for each minute until you reach a maximum incline. Hold this incline for 2 minutes, then gradually reduce it back to 0% over the next 2 minutes. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.

Intermediate:

  1. Fartlek Training: This is a type of interval training that alternates between periods of fast and slow running. Start with a 5-minute warm-up walk, then run at a moderate pace for 2 minutes. Increase the speed for 1 minute, then slow down again for 2 minutes. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.
  2. Hill Intervals: Start with a 5-minute warm-up walk, then set the incline to a moderate level and run for 2 minutes. Increase the incline for 1 minute, then decrease it back to 0% for 2 minutes. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.

Expert:

  1. Tempo Run: Start with a 5-minute warm-up walk, then run at a fast pace for 20 minutes. End with a 5-minute cool-down walk.
  2. High-Intensity Interval Training (HIIT): Start with a 5-minute warm-up walk, then run at a fast pace for 1 minute, followed by a 1-minute recovery period. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.

In conclusion, whether you are a beginner or an experienced runner, a treadmill can provide a great workout. Remember to start with a warm-up and cool-down walk, and gradually progress in intensity as you become more comfortable. With these workouts, you'll be on your way to reaching your fitness goals in no time!

Treadmill Collection

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    TrueForm Trainer Treadmill

    TrueForm
    $3,999.00
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    $3,599.00

    TrueForm Trainer Self Powered Treadmill (2025 Model) The all new TRUEFORM.TRAINER™ is our next-generation curved manual treadmill, completely rede...

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  • Assault Fitness AssaultRunner Pro

    Assault Fitness AssaultRunner Pro

    Assault Fitness
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    AssaultRunner Pro Treadmill The AssaultRunner Pro is the most versatile, easy-to-use and effective non-motorized treadmill available today. Power...

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    TrueForm Runner Treadmill

    TrueForm
    $6,845.00 - $7,945.00
    $6,845.00 - $7,945.00
    $6,845.00
    $6,185.00 - $7,175.00
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    TrueForm Runner Self Powered Treadmill The original curved non motorized treadmill HAND BUILT in the USA, the TRUEFORM.RUNNER™ curved manu...

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  • NOHrD Sprintbok V2 Treadmill

    NOHrD
    $8,199.00 - $10,099.00
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    $8,199.00

    NOHrD Sprintbok V2 Curved Manual Treadmill The curved manual treadmill offers users all advantages of a self-determined running workout: t...

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  • Assault Fitness AssaultRunner Elite
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    Assault Fitness AssaultRunner Elite

    Assault Fitness
    $4,499.00
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    $3,999.00
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    $3,999.00

    Assault Fitness AssaultRunner Elite Manual Treadmill Built for both speed and comfort, the AssaultRunner Elite raises the standards of what’s exp...

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  • Pro 6 Arcadia Air Runner Non-Motorized Treadmill

    Pro 6 Arcadia Air Runner Non-Motorized Treadmill

    Pro 6
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    $4,495.00

    Arcadia Air Runner Treadmill by Pro 6 Have you ever asked yourself, why do we use electric treadmills? They are expensive, dangerous, power ho...

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    WalkingPad Z1 White Folding Treadmill

    WalkingPad
    $499.00
    $499.00 - $499.00
    $499.00
    $299.00
    $299.00 - $299.00
    $299.00

    WalkingPad Z1 White Folding Treadmill The WalkingPad Z1 is convenience and cardio in one folding treadmill. So many people are loving that they can...

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    WalkingPad Z1 Folding Under Desk Treadmill

    WalkingPad
    $499.00
    $499.00 - $499.00
    $499.00
    $299.00
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    $299.00

    WalkingPad Z1 Folding Under Desk Treadmill The WalkingPad Z1 is convenience and cardio in one folding treadmill. So many people are loving that the...

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    WalkingPad C2 Mini Foldable Walking Treadmill

    WalkingPad
    $599.00
    $599.00 - $599.00
    $599.00
    $399.00
    $399.00 - $399.00
    $399.00

    WalkingPad C2 Mini Foldable Walking Treadmill The simple and attractive, WalkingPad C2 is loved by millions of people. With smooth lines and a mini...

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  • SportsArt T635A Treadmill
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    SportsArt T635A Treadmill

    SportsArt
    $5,895.00
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    $5,695.00
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    $5,695.00

    SportsArt T635A Treadmill The SportsArt T635A Treadmill is known for its industrial-quality manufacturing while providing a functional and dependab...

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  • SportsArt T615 CHR Treadmill
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    SportsArt T615 CHR Treadmill

    SportsArt
    $4,895.00
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    $4,895.00
    $4,695.00
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    $4,695.00

    T615 Foundation Treadmill with Eco-Glide SportsArt Foundation Series light commercial and residential cardio line continues to set industry standa...

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    WalkingPad A1 Pro Foldable Under Desk Treadmill

    WalkingPad
    $699.00 - $948.00
    $699.00 - $948.00
    $699.00
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    $499.00

    WalkingPad A1 Pro Foldable Under Desk Treadmill Want to lose weight easily at your home? WalkingPad A1 pro-heavy-duty treadmill helps a lot. The A1...

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    WalkingPad Z3 Hybrid+ Foldable Treadmill

    WalkingPad
    $899.00
    $899.00 - $899.00
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    $699.00
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    $699.00

    WalkingPad Z3 Hybrid+ Foldable Treadmill The WalkingPad Z3 Hybrid+ Foldable Treadmill is the ultimate combination of versatility, convenience, and ...

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    Body Solid T25 Folding Treadmill

    Body-Solid
    $2,430.00
    $2,430.00 - $2,430.00
    $2,430.00
    $1,965.00
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    FEATURES Built with a 2 HP continuous duty and 4 HP peak motor, the T25 Treadmill has a speed range of 1-10 mph while also featuring 0-12% elevatio...

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    SportsArt T663 Treadmill

    SportsArt
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    SportsArt T663 Treadmill Discover the T663 Treadmill, your ideal blend of performance and value. A durable 4 HP induction AC motor and ECO-GLI...

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    WalkingPad MC11 Workout Treadmill

    WalkingPad
    $699.00
    $699.00 - $699.00
    $699.00
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    $449.00

    WalkingPad MC11 Workout Treadmill Home exercise has never been easier! The WalkingPad MC11 workout treadmill makes it so convenient to get in a run...

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    WalkingPad R2 Walk&Run 2IN1 Foldable Treadmill

    WalkingPad
    $999.00
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    $999.00
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    WalkingPad R2 Walk&Run 2IN1 Foldable Treadmill Should you get a walking pad or a treadmill? A walking pad is great for under the desk, but it i...

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    WalkingPad R1 Pro 2IN1 Foldable Treadmill

    WalkingPad
    $799.00
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    $799.00
    $499.00
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    $499.00

    WalkingPad R1 Pro 2IN1 Foldable Treadmill The R1 Pro is a hybrid walking pad and treadmill, so you can walk and run with one space-saving machine. ...

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    WalkingPad R3 Foldable Under Desk Treadmill

    WalkingPad
    $799.00
    $799.00 - $799.00
    $799.00
    $659.00
    $659.00 - $659.00
    $659.00

    WalkingPad R3 Foldable Under Desk Treadmill The R3 walkingpad transcends the monotony of traditional walking machines by integrating lights that sy...

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  • Echelon Fitness Stride-4S Treadmill

    Echelon Fitness
    $2,299.99 - $2,299.99
    $2,299.99
    $2,299.99 - $2,299.99
    $2,299.99

    Echelon Fitness Stride-4S Treadmill The Echelon Stride-4s-22 Treadmill delivers a fully immersive, studio-quality workout all from the comfort and ...

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  • SportsArt T655Md Medical Treadmill
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    SportsArt T655Md Medical Treadmill

    SportsArt
    $11,295.00
    $11,295.00 - $11,295.00
    $11,295.00
    $11,095.00
    $11,095.00 - $11,095.00
    $11,095.00

    T655MD TREADMILL The T655MD Series treadmill is a new addition to our medical treadmill line. The T655MD offers a greater incline range and lo...

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  • SportsArt T645L Performance Treadmill
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    SportsArt T645L Performance Treadmill

    SportsArt
    $8,095.00
    $8,095.00 - $8,095.00
    $8,095.00
    $7,895.00
    $7,895.00 - $7,895.00
    $7,895.00

    SportsArt T645L Performance Treadmill The SportsArt T645L Performance Treadmill creates a natural running experience while still staying at home. T...

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  • Spirit Fitness CT800 Treadmill

    Spirit Fitness CT800 Treadmill

    Spirit Fitness
    $3,999.99 - $3,999.99
    $3,999.99
    $3,999.99 - $3,999.99
    $3,999.99

    Spirit Fitness Treadmill The CT800 is stout and extremely durable, weighing in at over 350 lbs. The combination of the heavy-duty steel frame ...

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    STEPR Treadsled XL

    STEPR
    $6,499.00
    $6,499.00 - $6,499.00
    $6,499.00
    $5,999.00
    $5,999.00 - $5,999.00
    $5,999.00

    STEPR Treadsled XL Curved Treadmill The Curved Treadmill Reinvented. Introducing the world’s first curve treadmill powered by patented VPR™ resist...

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    Cascade Ultra Runner

    Cascade
    $5,395.00
    $5,395.00 - $5,395.00
    $5,395.00
    $4,995.00
    $4,995.00 - $4,995.00
    $4,995.00

    Cascade Ultra Runner Curved Treadmill 4 levels of magnetic resistance and 17″ wide slats. The Cascade Ultra Runner not only gives you all ...

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