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Treadmills are one of the most versatile and accessible pieces of fitness equipment. Whether you're a beginner or an experienced runner, a treadmill can provide a great workout and help you reach your fitness goals. In this article, we will take you through a range of treadmill workouts, from beginner to expert.

Beginner:

  1. Walk/Run Intervals: Start with a 5-minute warm-up walk, then alternate between 1 minute of jogging and 2 minutes of walking. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.
  2. Gradual Incline: Start with a 5-minute warm-up walk, then gradually increase the incline for each minute until you reach a maximum incline. Hold this incline for 2 minutes, then gradually reduce it back to 0% over the next 2 minutes. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.

Intermediate:

  1. Fartlek Training: This is a type of interval training that alternates between periods of fast and slow running. Start with a 5-minute warm-up walk, then run at a moderate pace for 2 minutes. Increase the speed for 1 minute, then slow down again for 2 minutes. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.
  2. Hill Intervals: Start with a 5-minute warm-up walk, then set the incline to a moderate level and run for 2 minutes. Increase the incline for 1 minute, then decrease it back to 0% for 2 minutes. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.

Expert:

  1. Tempo Run: Start with a 5-minute warm-up walk, then run at a fast pace for 20 minutes. End with a 5-minute cool-down walk.
  2. High-Intensity Interval Training (HIIT): Start with a 5-minute warm-up walk, then run at a fast pace for 1 minute, followed by a 1-minute recovery period. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.

In conclusion, whether you are a beginner or an experienced runner, a treadmill can provide a great workout. Remember to start with a warm-up and cool-down walk, and gradually progress in intensity as you become more comfortable. With these workouts, you'll be on your way to reaching your fitness goals in no time!

Treadmill Collection

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    TrueForm Trainer Treadmill

    TrueForm
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    TrueForm Trainer Self Powered Treadmill (2025 Model) The all new TRUEFORM.TRAINER™ is our next-generation curved manual treadmill, completely rede...

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    TrueForm Runner Treadmill

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    TrueForm Runner Self Powered Treadmill The original curved non motorized treadmill HAND BUILT in the USA, the TRUEFORM.RUNNER™ curved manu...

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  • NOHrD Sprintbok V2 Treadmill

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    NOHrD Sprintbok V2 Curved Manual Treadmill The curved manual treadmill offers users all advantages of a self-determined running workout: t...

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  • Assault Fitness AssaultRunner Pro

    Assault Fitness AssaultRunner Pro

    Assault Fitness
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    AssaultRunner Pro Treadmill The AssaultRunner Pro is the most versatile, easy-to-use and effective non-motorized treadmill available today. Power...

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  • Assault Fitness AssaultRunner Elite

    Assault Fitness AssaultRunner Elite

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    Assault Fitness AssaultRunner Elite Manual Treadmill Built for both speed and comfort, the AssaultRunner Elite raises the standards of what’s exp...

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  • Pro 6 Arcadia Air Runner Non-Motorized Treadmill

    Pro 6 Arcadia Air Runner Non-Motorized Treadmill

    Pro 6
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    Arcadia Air Runner Treadmill by Pro 6 Have you ever asked yourself, why do we use electric treadmills? They are expensive, dangerous, power ho...

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  • SportsArt T635A Treadmill
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    SportsArt T635A Treadmill

    SportsArt
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    SportsArt T635A Treadmill The SportsArt T635A Treadmill is known for its industrial-quality manufacturing while providing a functional and dependab...

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  • SportsArt T615 CHR Treadmill
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    SportsArt T615 CHR Treadmill

    SportsArt
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    T615 Foundation Treadmill with Eco-Glide SportsArt Foundation Series light commercial and residential cardio line continues to set industry standa...

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    Body Solid T25 Folding Treadmill

    Body-Solid
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    FEATURES Built with a 2 HP continuous duty and 4 HP peak motor, the T25 Treadmill has a speed range of 1-10 mph while also featuring 0-12% elevatio...

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    WalkingPad R2 Walk&Run 2IN1 Foldable Treadmill

    WalkingPad
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  • Echelon Fitness Stride-4S Treadmill

    Echelon Fitness
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    Echelon Fitness Stride-4S Treadmill The Echelon Stride-4s-22 Treadmill delivers a fully immersive, studio-quality workout all from the comfort and ...

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  • SportsArt T655Md Medical Treadmill
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    SportsArt T655Md Medical Treadmill

    SportsArt
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    T655MD TREADMILL The T655MD Series treadmill is a new addition to our medical treadmill line. The T655MD offers a greater incline range and lo...

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    SportsArt T663 Treadmill

    SportsArt
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    SportsArt T663 Treadmill Discover the T663 Treadmill, your ideal blend of performance and value. A durable 4 HP induction AC motor and ECO-GLI...

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    WalkingPad A1 Pro Foldable Under Desk Treadmill

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    WalkingPad MC11 Workout Treadmill

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    WalkingPad C1 Foldable Walking Machine

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    WalkingPad C1 Foldable Walking Machine The WalkingPad C1 is a cost-effective and lightest treadmill for walking at your home or office that folds i...

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    WalkingPad P1 Classic Foldable Walking Treadmill

    WalkingPad
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    WalkingPad P1 Classic Foldable Walking Treadmilll Discover the WalkingPad P1 folding treadmill. A classic model that offers exceptional quality and...

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    WalkingPad R1 Pro 2IN1 Foldable Treadmill

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    WalkingPad C2 Colorful Foldable Walking Treadmill

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    WalkingPad C2 Colorful Foldable Walking Treadmill The Walkingpad C2 walking treadmill now comes in yellow and red, making it a great addition to ho...

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    WalkingPad R3 Foldable Under Desk Treadmill

    WalkingPad
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    WalkingPad R3 Foldable Under Desk Treadmill The R3 walkingpad transcends the monotony of traditional walking machines by integrating lights that sy...

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    WalkingPad Denise Austin Foldable Treadmill for Home

    WalkingPad
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    WalkingPad Denise Austin Foldable Treadmill for Home Half-fold, small volume, lightweight, sturdy, and quiet, can you imagine all these features oc...

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    WalkingPad X21 Double-Fold Treadmill

    WalkingPad
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    $1,199.00 - $1,199.00
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    WalkingPad X21 Double-Fold Treadmill The WalkingPad X21 is a minimalist’s dream! This stunning ultra-thin folding treadmill has won several design ...

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    WalkingPad
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    WalkingPad Pink P1 Foldable Walking Treadmill

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  • WalkingPad X25 Double-Fold Running Treadmill

    WalkingPad
    $1,399.00 - $1,399.00
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    WalkingPad X25 Double-Fold Running Treadmill The New X25 WalkingPad home running treadmill is a runner’s dream! Folding and full-speed runs up to 1...

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