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Treadmills are one of the most versatile and accessible pieces of fitness equipment. Whether you're a beginner or an experienced runner, a treadmill can provide a great workout and help you reach your fitness goals. In this article, we will take you through a range of treadmill workouts, from beginner to expert.

Beginner:

  1. Walk/Run Intervals: Start with a 5-minute warm-up walk, then alternate between 1 minute of jogging and 2 minutes of walking. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.
  2. Gradual Incline: Start with a 5-minute warm-up walk, then gradually increase the incline for each minute until you reach a maximum incline. Hold this incline for 2 minutes, then gradually reduce it back to 0% over the next 2 minutes. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.

Intermediate:

  1. Fartlek Training: This is a type of interval training that alternates between periods of fast and slow running. Start with a 5-minute warm-up walk, then run at a moderate pace for 2 minutes. Increase the speed for 1 minute, then slow down again for 2 minutes. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.
  2. Hill Intervals: Start with a 5-minute warm-up walk, then set the incline to a moderate level and run for 2 minutes. Increase the incline for 1 minute, then decrease it back to 0% for 2 minutes. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.

Expert:

  1. Tempo Run: Start with a 5-minute warm-up walk, then run at a fast pace for 20 minutes. End with a 5-minute cool-down walk.
  2. High-Intensity Interval Training (HIIT): Start with a 5-minute warm-up walk, then run at a fast pace for 1 minute, followed by a 1-minute recovery period. Repeat this pattern for 20 minutes and end with a 5-minute cool-down walk.

In conclusion, whether you are a beginner or an experienced runner, a treadmill can provide a great workout. Remember to start with a warm-up and cool-down walk, and gradually progress in intensity as you become more comfortable. With these workouts, you'll be on your way to reaching your fitness goals in no time!

Treadmill Collection

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    TrueForm Trainer Treadmill

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    TrueForm Trainer Self Powered Treadmill The TrueForm Trainer is lighter weight and user-friendly for all skill levels. The Trainer is an affor...

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  • TrueForm Runner Treadmill
    TrueForm Runner Treadmill

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    TrueForm Runner Self Powered Treadmill The TrueForm Runner is the most natural running treadmill ever made and proven to dramatically improve ...

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  • NOHrD Sprintbok Treadmill Black
    NOHrD Sprintbok Treadmill Club

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    NOHrD Sprintbok Motorless Treadmill Running enthusiasts are well acquainted with the advantages of motorless treadmills. Fully powered by the user...

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  • WalkingPad C2 Foldable Walking Treadmill
    WalkingPad C2 Foldable Walking Treadmill

    WalkingPad C2 Foldable Walking Treadmill

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    WalkingPad C2 Mini Folding Walking Treadmill The WalkingPad C2 is the best treadmill for home use. WalkingPad C2 can relieve you of the guilt of st...

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  • Pro 6 Arcadia Air Runner Non-Motorized Treadmill
    Pro 6 Arcadia Air Runner Non-Motorized Treadmill

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    Arcadia Air Runner Treadmill by Pro 6 Have you ever asked yourself, why do we use electric treadmills? They are expensive, dangerous, power ho...

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    Echelon Fitness Stride Treadmill

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    Echelon Stride Treadmill Echelon's lightest and most compact treadmill is designed with portability and easy storage in mind. When not in ...

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  • Assault Fitness AssaultRunner Pro
    Assault Fitness AssaultRunner Pro

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    AssaultRunner Pro Treadmill The AssaultRunner Pro is the most versatile, easy-to-use and effective non-motorized treadmill available today. Power...

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  • SportsArt T615 CHR Treadmill
    SportsArt T615 CHR Treadmill

    SportsArt T615 CHR Treadmill

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    T615 Foundation Treadmill with Eco-Glide SportsArt Foundation Series light commercial and residential cardio line continues to set industry standa...

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  • WalkingPad A1 Pro Foldable Under Desk Treadmill
    WalkingPad A1 Pro Foldable Under Desk Treadmill

    WalkingPad A1 Pro Foldable Under Desk Treadmill

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    WalkingPad A1 Pro Folding Treadmill No more excuses for not having time or space to do sports. WalkingPad A1 Pro under desk treadmill provides you ...

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    Body Solid T25 Folding Treadmill

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    FEATURES Built with a 2 HP continuous duty and 4 HP peak motor, the T25 Treadmill has a speed range of 1-10 mph while also featuring 0-12% elevatio...

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  • SportsArt T635A Treadmill
    SportsArt T635A Treadmill

    SportsArt T635A Treadmill

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    SportsArt T635A Treadmill The SportsArt T635A Treadmill is known for its industrial-quality manufacturing while providing a functional and dependab...

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  • WalkingPad X21 Double-Fold Treadmill
    WalkingPad X21 Double-Fold Treadmill

    WalkingPad X21 Double-Fold Treadmill

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    WalkingPad X21 Treadmill The WalkingPad X21 is the world's first treadmill with Double-fold technology, which has won the German Red Dot Award, and...

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  • WalkingPad R2 Walk&Run 2IN1 Foldable Treadmill
    WalkingPad R2 Walk&Run 2IN1 Foldable Treadmill

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    WalkingPad R2 Foldable Treadmill "Finally, I made the decision to go for a run. Raining? You've got to be kidding!" Make it happen at home! Never l...

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  • SportsArt T635M Medical Treadmill
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    T635M TREADMILL The T635M is rated for moderate cardiac and physical rehab and offers clients a low cost, value driven option when compared to...

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  • SportsArt T655Ms Medical Treadmill
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    T655MS TREADMILL The T655MS is rated for high workloads, long hours and specifi cally designed for cardiac and physical rehabilitation. This t...

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  • SportsArt T655Md Medical Treadmill
    SportsArt T655Md Medical Treadmill

    SportsArt T655Md Medical Treadmill

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    T655MD TREADMILL The T655MD Series treadmill is a new addition to our medical treadmill line. The T655MD offers a greater incline range and lo...

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  • SportsArt Tr22F Residential Folding Treadmill

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    TR22F TREADMILL SportsArt’s residential cardio line embodies a strict adherence to producing durable and reliable products that incorporate ex...

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  • SportsArt T673 Prime Senza Treadmill-16"
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    SENZA PRIME T673-16” TREADMILL SportsArt’s SENZA™ Prime line exemplifies design, quality, and reliability. The sleek angles and practical featur...

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  • SportsArt T615M Medical Treadmill
    SportsArt T615M Medical Treadmill
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    SportsArt T615M Medical Treadmill

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    T615M Medical Treadmill SportsArt rehabilitation treadmills are designed specifically for cardiac and physical therapy markets and come loaded with...

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  • Echelon Fitness Stride-7s Treadmill

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    Echelon Fitness Stride-7s Treadmill The commercial-grade Echelon Stride-7s features a massive 32” HD touchscreen, Duro50 suspension running deck fo...

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    Echelon Fitness Stride-5s Treadmill

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    Echelon Fitness Stride-5s Treadmill Take your treadmill workouts to the next level with our premium connected treadmill, the Echelon Stride-5s. Th...

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    Echelon Fitness Stride-s Treadmill

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    Echelon Fitness Stride-s Treadmill Our patented treadmill design is built to withstand wear and tear. Featuring a 10” HD touchscreen for live and...

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  • Assault Fitness AssaultRunner Elite
    Assault Fitness AssaultRunner Elite

    Assault Fitness AssaultRunner Elite

    $3,999.00 - $3,999.00
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    AssaultRunner Elite Built for both speed and comfort, the AssaultRunner Elite raises the standards of what’s expected of a manual treadmill. The ...

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  • Save 18% Save %

    Body Solid T150 Commercial Treadmill

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    FEATURES The state-of-the-art Endurance by Body-Solid T150 Commercial Treadmill is among the most durable treadmills on the market today with a...

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    Body Solid T50 walking treadmill

    $1,475.00
    $1,475.00 - $1,475.00
    $1,475.00
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    FEATURES Whether rehabbing an injury or looking for a workout at any age, the Endurance by Body-Solid T50 Rehab/Walking Treadmill has the features ...

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