HMB+ Creatine is a high quality, clean and additive-free supplement that accelerates strength development and muscle repair in training athletes. HMB combined with Creatine has been shown to increase performance more than the two on their own.
HMB makes your muscles more efficient.HMB is thought to work by slowing muscle protein breakdown and speeding protein production in muscle. This has a protective effect, reducing exercise induced damage. The outcome is you need less recovery time and will adapt to training more quickly.
Creatine gives you explosive power. Creatine increases strength and power by increasing the body's store of Creatine-Phosphate (CR-P). CR-P provides energy rapidly when doing high-intensity explosive movements such as in weight lifting, sprinting or jumping.
To benefit from taking CaHMB and creatine monohydrate you require 3g and 5g respectively per day. To achieve this take one scoop (4g) twice a day ideally with food. Do not exceed the recommended serving. Each tub contains ~30 days' supply.