Blonyx HMB Sport is a recovery supplement that increases strength and performance. HMB has been shown to reduce age related muscle loss, especially in active individuals and during inactivity, such as when you're injured.
HMB makes your muscles more efficient: HMB is thought to work by slowing muscle protein breakdown and speeding protein production in muscle. This has a protective effect, reducing exercise induced damage. The outcome is you need less recovery time and will adapt to training more quickly
Taking HMB will improve the effectiveness of your training. It can also prevent you losing muscle when inactive and even as you age. To benefit from taking CaHMB you require 3g a day. To achieve this, take 3 capsules twice daily (AM and PM).