Garmin Fenix 7 Solar Watch
Over the years, the smartwatch has evolved into a must-have item. And with so many different brands, it can be
hard to figure out what watch to buy. Now, all that has changed with the Garmin Fenix 7 Solar Multisport GPS
The Garmin Fenix 7 Watch lets you add mapping, music, intelligent pace planning and more to your workouts so
you can take any challenge in stride.
The Fenix 7 Solar Smartwatch features an always-on 1.3" display that's 18% larger than previous Fenix models. It
also includes a stainless steel bezel and is tested to U.S. military standards for thermal, shock, and water
The Garmin Fenix 7 Solar Multisport GPS Watch is the last watch you will ever need. With a built-in heart rate
monitor, GPS, messaging, Garmin Pay, and much more, the Fenix 7 Solar is sure to be your favorite watch. Pick
up today and push performance to a whole new level.
Garmin Fenix 7 Solar Specs
LENS MATERIAL: Power Glass lens
BEZEL MATERIAL: stainless steel
CASE MATERIAL: Fiber-reinforced polymer; steel rear cover
STRAP MATERIAL: silicone
PHYSICAL SIZE: 47 x 47 x 14.5 mm. Fits wrists with the following circumference: Silicone
band: 125-208 mm, Leather band: 132-210 mm, Fabric band: 132-210 mm, Metal band: 132-215 mm
DISPLAY SIZE: 1.3” (33.02 mm) diameter
DISPLAY TYPE: sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT: 73g - (case only: 50 g)
BATTERY LIFE: Smartwatch: Up to 22 days, Battery Saver Watch Mode: Up to 173 days, GPS: Up
to 73 hours, Max Battery GPS Mode: Up to 289 hours, Expedition GPS Activity: Up to 74 days
Garmin Fenix 7 Solar Features
PERFORMANCE BY DESIGN
Updated, ultratough design features a large 1.3” display and 47 mm fiber-reinforced polymer case. The watch is
tested to U.S. military standards for thermal, shock and water resistance.
TOUCHSCREEN AND BUTTONS
Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for
quick access to selections and functions.
Fit the watch’s look to your lifestyle with a stylish stainless steel bezel.
BUILT-IN SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing,
surfing, indoor climbing and more.
Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It
shows metrics specific to either ascent or descent.
XC SKI DYNAMICS
When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual
exercise load of your cross-country workouts.
Get ready to catch some waves. This fēnix watch works with the Surfline Sessions™ feature, which creates a video
of every wave you ride in front of a Surfline® camera4. So you can watch them later and see how you did with
your Surfline Sessions subscription.
Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that
rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and
custom. Set the number of rounds, work/rest intervals and more.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations
based on your current training load and training status.
VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, this feature provides an estimate of what your pace
could be for the distance you want to run. Trend data shows how your training is having an impact over time.
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming
climbs, including gradient, distance and elevation gain — as well as descents and flats.
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running
adjustment, recovery advisor and more.
Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.
RECOVERY TIME ADVISOR
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts
for training intensity and factors such as stress, daily activity and sleep.
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging
environments than GPS alone.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor
weather and 3-axis electronic compass.
GOLF COURSE MAPS
Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting
and the PlaysLike Distance feature.
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski
MULTICONTINENT TOPO MAPS
Download TopoActive maps from around the world to keep your explorations on track. Use built-in Wi-Fi®
connectivity to easily load and update maps and software without using a computer.
Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and
distance/elevation — plus a summary of key trail points coming up.
View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes
on the fly.
SOLAR CHARGED BATTERY
Get up to 18 days of battery life in smartwatch mode with an additional 4 days when solar charging — and up to
57 hours in GPS mode with an additional 16 hours when solar charging.
WRIST-BASED HEART RATE
Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your
stress level. It also tracks underwater without a heart rate strap.
PULSE OX SENSOR
For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to gauge how well
your body is absorbing oxygen.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes
your sleep score and insights.
BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when
you’re ready to be active or when you may need to rest.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
HEALTH MONITORING ACTIVITY
Using data from the watch’s various body status sensors, this feature helps track your daily biometric and
wellness trends at a glance.
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat
loss after an activity, and your goal will adjust accordingly.
Receive emails, texts and alerts right on your watch when paired with a compatible device.
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required).
Use wireless headphones (sold separately) for phone-free listening.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select
outdoor activities — automatically with built-in incident detection3.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your