Garmin Venu X1 Premium Fitness Smartwatch

Track your body’s energy levels to find the best times for activity and rest.

Get a sleep score and personalized coaching with tips to improve sleep quality.

Gain a better understanding of your recovery and training readiness while you sleep.

See how your breathing changes during sleep and what that means for your health.

Get an overview of your sleep, HRV, weather, and outlook when you wake up.

Automatically log your naps and learn how long and beneficial they were.

Continuously monitor your heart rate and track how hard you’re working.

Monitor your stress and learn if you're experiencing a calm or stressful day.

Log a 2-minute session to generate a report of your key health metrics.

Track blood oxygen saturation while you're awake or asleep, even at altitude.

Reduce stress and anxiety with guided mindfulness practices.

Minimize jet lag with guidance on sleep, light exposure, and activity.

See how your body responds to changes in altitude and temperature.

Monitor your breathing throughout the day and night.

Reduce sleep disruption by shifting screen tones to red, green, or orange at night.

Use 100+ preloaded activity profiles for GPS and indoor workouts, including running, cycling, swimming, skiing, and strength training.

From the moment you wake up, get a readiness score based on your sleep, recovery, HRV status, and training load so you can determine if it's a good day to go hard — or take it easy.

Get insight into your overall effort with tracking for training load, performance, and recovery status.

Prepare for your next race with free adaptive training plans for 5K, 10K, and half-marathon distances.

Get daily run and ride recommendations based on your fitness level, recovery, and training history.

Review performance metrics for strength workouts with detailed exercise animations and muscle maps.

Create step-by-step workouts from the Garmin Connect app and sync them directly to your watch.

Follow easy-to-understand, on-screen workouts for cardio, strength, Pilates, and yoga.

Automatically switch between sports with one button press for triathlons, brick workouts, and multisport training.

Understand your ability to sustain prolonged efforts and how your training impacts endurance development.

Measure your uphill running capability and track progress over time based on VO2 max and training history.

View key running metrics such as cadence, stride length, ground contact time, and more — no accessories required.

See how much power you’re applying to the ground with each step, to manage effort and fine-tune training.

Use pace guidance strategies to stay on track during races or training on specific courses.

Know how long you should recover before your next hard session, based on your latest workouts.

Get a race time estimate for 5K, 10K, half marathon, and marathon distances based on your fitness data.

Access multiple global navigation satellite systems (GPS, GLONASS, Galileo) with multi-band support for superior positioning accuracy.

Automatically selects the optimal GPS mode for accuracy and battery efficiency based on your environment.

Includes an altimeter for elevation data, barometer to monitor weather, and 3-axis electronic compass.

Preloaded TopoActive maps help you explore new terrain, and ski maps show run names and difficulty ratings for over 2,000 resorts.

Enter a distance you want to travel and receive suggested looped routes back to your starting point.

Follow a route with clear, turn-by-turn directions on your wrist.

View points of interest or aid stations along your route at a glance for better race and training planning.

Navigate back to your starting point the same way you came — perfect for exploring new areas.

Share your real-time location manually or automatically with built-in incident detection and assistance features.

Receive emails, texts, and alerts directly on your watch when paired with a compatible smartphone.

Download music and playlists from Spotify, Deezer, or Amazon Music (subscription required) and listen phone-free with wireless headphones.

Make contactless payments directly from your watch with participating banks and cards.

Customize your watch with apps, watch faces, data fields, and widgets from the Garmin Connect IQ Store.

Let friends and family track your real-time location and activity during workouts and races.

Use your watch’s microphone and speaker to control smart assistants (like Google or Siri) and take calls.

Android users can respond to messages with a keyboard or voice using the watch interface.

Quickly record short notes on the go using your voice.

Use the built-in LED flashlight with adjustable brightness and strobe modes for visibility in low-light conditions.

Choose between a gesture-based display or keep it always visible to suit your needs and style.

Assign actions and shortcuts to physical buttons for quicker access to your most-used features.

With 5 ATM water resistance, it’s safe to wear while swimming, showering, or in the rain.

Get up to 8 days in smartwatch mode or 20 hours in GPS mode with fast charging support.

Enable power-saving modes or fine-tune sensor settings to extend battery life during long activities.