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One capsule of the vegan-friendly Gnarly Mg Citrate contains 200mg of magnesium with no added fillers. Magnesium citrate is one of the most bioavailable forms of magnesium available and taken daily may help with energy production as well as muscle and nerve function.
Gnarly Baseline Magnesium Features
Magnesium citrate is a highly bioavailable form of magnesium that is well-absorbed by the body
Magnesium is involved in the synthesis of protein, fat, and nucleic acids; muscular activity; bone maintenance; and brain function
Magnesium plays an important role in the activation of vitamin D
Vitamin D deficiency is better corrected when both vitamin D and magnesium are taken together