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Ice Barrel 400 Cold Plunge Therapy Tub

Save 15% Save 15%
Original price $1,199.99
Original price $1,199.99 - Original price $1,199.99
Original price $1,199.99
Current price $1,020.00
$1,020.00 - $1,020.00
Current price $1,020.00

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Ice Barrel 400 Cold Therapy Bath

The Ice Barrel 400 is an upright, compact and durable tool that makes it easy to incorporate cold therapy into your wellness and recovery routine. We’ve designed our product to fit most body types and almost any kind of home, gym or apartment.

Cold therapy provides systemic anti-inflammatory relief, increases positive immune response, and parasympathetic nervous system stimulation. Cold therapy is being applied to provide non-pharmaceutical support for patients with depression and mood disorders, reduction of daily stress and general well-being, chronic disease support including rheumatoid arthritis and fibromyalgia among others, and disease intervention.

Using The Ice Barrel is simple: just fill with water and ice, then take a plunge to reach new heights mentally, emotionally and physically.

Ice Barrel Cold Therapy Bath


  • Holds 397 liters (105 gallons)
  • W 31” x H 42” (Fits most body types up to 6’6” and 300 pounds)
  • 55 lbs. when empty (930 lbs. when full)
  • Limited lifetime warranty
  • Made in the USA from recycled materials

What's Included

  1. Barrel - Accessible cold therapy solution
  2. Stand - To keep your barrel level and steady
  3. Lid - To keep out debris
  4. Step stool - For easy entry and exit
  5. Cover - UV and water-resistant

Ice Barrel 400 Cold Therapy Bath

Key Benefits

  • Pain Management - Cold therapy reduces pain by desensitizing nerves and reducing swelling.
  • Inflammation - Inflammation occurs at specific sites within the body, for example an injury, or can be systemic. Cold therapy reduces localized inflammation from exercise and injuries by reducing edema. Systemic inflammation is usually identified through blood samples and identification of specific hormone markers. Cold therapy reduces systemic inflammation through changes in hormones due to stimulation of the Vagus nerve complex.
  • Depression and Anxiety - Cold therapy can help alleviate depression and anxiety. Research indicates that people with depressive symptoms typically have inflammatory markers and cold therapy significantly improves both the systemic inflammation and depression and anxiety symptoms. Cold therapy is a non-pharmaceutical supporting therapy.
  • Mood and Brain Function - Cold therapy activates hormonal responses in healthy people as well those suffering from chronic diseases such as depression, fibromyalgia, and rheumatoid arthritis. This reduces whole-body inflammation and has antioxidant effects.
  • Heart Rate Variability - Heart Rate Variability is an indicator of physical and psychological stress. Cold therapy reduces stress and induces relationation by reducing heart rate variability.
  • Vasoconstriction - Cold therapy initiates vasoconstriction of blood vessels in the skin and extremities, which aids in reducing muscle pain, fatigue, and swelling. Cold therapy initiated vasoconstriction may be a preventative measure against dementia including Alzheimer’s Disease.
Ice Barrel Cold Therapy Bath

Ice Barrel FAQ

  • Should I get the Ice Barrel 300, 400 or 500? - Each Ice Barrel is unique in its own way. When considering which is best for you, consider climate, accessibility and how you will use the barrel. The 300 is shorter and wider, so it is easier to enter and exit without using a step stool. The 300 is also fully insulated, so it might be a good choice for those who live in warmer climates. The 400 is taller and larger, so it allows for a more relaxed upright position — especially if you are over 6 foot 2 inches or 250 pounds. The 500 is the largest, comfortably fitting most body types up to 7 feet tall. It’s also fully insulated for performance in warm climates and comes chiller ready without modification.
  • Will I fit? - The Ice Barrel 300 comfortably fits most body types up to 6’2″ and 250 lbs. The Ice Barrel 400 comfortably fits most body types up to 6’6″ and 300 lbs, while the Ice Barrel 500 comfortably fits most body types up to 7′ and 300 lbs.
  • How do I clean and maintain the Ice Barrel? - The Ice Barrel requires very little maintenance. It has an easy-to-use drainage system that connects to a standard garden hose. We recommend changing the water every four weeks or as preferred. You can keep your water cleaner by using a water stabilizer. We recommend our maintenance kit, which includes everything you’ll need to keep your Ice Barrel clean and functional.
  • Can I put it on a balcony? - The Ice Barrel 400 is compact and portable, so it’s a great option for people in apartments or with limited space. Keep in mind that while the Ice Barrel 400 is only 55 lbs. when empty, it weighs more than 900 pounds when full, so make sure your space can safely support its full weight.
  • What if I don’t have a chiller? - We recommend the Penguin Chillers Barrel Cold Therapy Chiller, specifcally designed to work with the Ice Barrel. While the Ice Barrel 500 has easy connects for chillers, it can just as easily be used with ice. Simply plug the inlet port at the top of the barrel (the plug is included with your purchase) then fill with water and ice to reach your desired temperature.

Ice Barrel Comparison