Ice Barrel Cold Plunge Therapy Tub

Ice Barrel is a cold therapy training tool that offers an easy way to bring ice baths to your routine. With a lightweight design and functional features, The Ice Barrel is portable, durable, compact, and looks cool! Ice Barrel designed their product to fit most body types, while also allowing you to sit in an upright position, which allows the body and mind to focus and relax.

Cold therapy provides systemic anti-inflammatory relief, increases positive immune response, and parasympathetic nervous system stimulation. 

Using The Ice Barrel is simple: just fill with water and ice, then take a plunge to reach new heights mentally, emotionally and physically.

Key Benefits

• Pain Management - Cold therapy reduces pain by desensitizing nerves and reducing swelling.
• Inflammation - Inflammation occurs at specific sites within the body, for example an injury, or can be systemic. Cold therapy reduces localized inflammation from exercise and injuries by reducing edema. Systemic inflammation is usually identified through blood samples and identification of specific hormone markers. Cold therapy reduces systemic inflammation through changes in hormones due to stimulation of the Vagus nerve complex.
• Depression and Anxiety - Cold therapy can help alleviate depression and anxiety. Research indicates that people with depressive symptoms typically have inflammatory markers and cold therapy significantly improves both the systemic inflammation and depression and anxiety symptoms. Cold therapy is a non-pharmaceutical supporting therapy.
• Mood and Brain Function - Cold therapy activates hormonal responses in healthy people as well those suffering from chronic diseases such as depression, fibromyalgia, and rheumatoid arthritis. This reduces whole-body inflammation and has antioxidant effects.
• Heart Rate Variability - Heart Rate Variability is an indicator of physical and psychological stress. Cold therapy reduces stress and induces relationation by reducing heart rate variability.
• Vasoconstriction - Cold therapy initiates vasoconstriction of blood vessels in the skin and extremities, which aids in reducing muscle pain, fatigue, and swelling. Cold therapy initiated vasoconstriction may be a preventative measure against dementia including Alzheimer’s Disease.