NOHrD WaterGrinder Upper Body Fitness Trainer
Grinders, the athletes on board competitive sailing teams responsible for winching the sails, are among the fittest
strength endurance athletes in professional sports. A sailing grinder is renowned for combining explosive strength
with high levels of endurance. The WaterGrinder allows you to replicate the training regime of a sailing grinder
from dry land.
The WaterGrinder is easy to use and offers a cardiovascular workout using just your core and upper body. Compact and
fluid by its wooden drop-shape & water tank design, this machine runs on water for self-determined resistance: the
harder you crank the handles, the greater the resistance. The Grinder’s unique design exudes an elegance, sure to
complement both home and fitness studio environments.
The WaterGrinder’s paddle is ergonomically shaped to provide smooth, even resistance as it moves through the water
tank. Water resistance is beautifully self-determined: the harder your push or pull the hand pedals, the greater the
instensity and challenge to your workout
![NOHrD WaterGrinder Upper Body Fitness Trainer]()
WOODEN SEAT
The wooden seat can be set on either side of the WaterGrinder and at 3 different heights, enabling both pushing or
pulling training. The machine can also be used without the seat from a standing position for more core intensity,
but also for use from a wheelchair.
Also ideal for rehabilitation, the WaterGrinder’s removable seat means that the machine can be used sitting down,
standing up, or from a wheelchair. The extendable arms on the grinder allow for increased or reduced leverage during
your workout.
ADJUSTABLE
The hand crank can be set in 8 different positions to adjust resistance: the smaller the rotation radius, the higher
the intensity.
POSITIONS
Sit, stand, push or pull: the WaterGrinder can be used from both the front or back of the machine, as well as from
the side with one arm. All positions will target your upper-body and core!
INTERACTIVE TRAINING HUB
The WaterGrinder’s new interactive monitor is designed to add a serious fun-factor to your upper-body workout.
Experience seamless engagement through the intuitive touchscreen interface. The monitor’s responsive design makes it
so easy to explore an extensive range of training approaches. The monitor can be swiveled to either side of the
WaterGrinder, providing you with full overview of your performance while you train.
Immerse yourself in balanced, dynamic exercise sessions, designed for you to feel the rush of pulling, pushing,
cranking and gliding in full 360° motion through your workout. Our curated Workout-of-the-Day sessions provide daily
inspiration with fresh challenges that keep you engaged and motivated. Or dive into a game of propelling your fish on
a forward journey, adding an extra fun-factor to your exercise routine. The precision monitor will provide real-time
tracking of essential workout metrics, like time, heart rate, kcal burned, watts/hour and rpm. Get ready to challenge
your upper-body & core like never before!
![Watergrinder features]()
![NOHrD Wood]()
Product Specs
In sailing, it is the grinder's task to transform wind into propulsion by hoisting the sails as quickly as possible.
Grinders do the backbreaking work on board and are, unquestionably, high-performance athletes.
- Machine weight: 100 lbs without water; 154.25 lbs with water
- Max user weight: 265 lbs
- Dimensions: 120 x 110 x 80 cm
