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Theragun PRO Plus massage gun in black, photographed upright against a plain background with the round standard ball head fitted
Close-up of the Theragun PRO Plus LCD screen showing the control buttons below it
Theragun PRO Plus shown at an angle with the light ring around the head lit up
Flatlay of everything included with the Theragun PRO Plus: the device, seven attachment heads and the charging cable
Theragun PRO Plus massage gun in black, side view with the triangle handle in profile
Theragun PRO Plus (Gen 6) Percussion Massager
Theragun PRO Plus (Gen 6) Percussion Massager
Theragun PRO Plus (Gen 6) Percussion Massager
Theragun PRO Plus (Gen 6) Percussion Massager
Theragun PRO Plus (Gen 6) Percussion Massager
Theragun PRO Plus massage gun in black, photographed upright against a plain background with the round standard ball head fitted
Close-up of the Theragun PRO Plus LCD screen showing the control buttons below it
Theragun PRO Plus shown at an angle with the light ring around the head lit up
Flatlay of everything included with the Theragun PRO Plus: the device, seven attachment heads and the charging cable
Theragun PRO Plus massage gun in black, side view with the triangle handle in profile
Theragun PRO Plus (Gen 6) Percussion Massager
Theragun PRO Plus (Gen 6) Percussion Massager
Theragun PRO Plus (Gen 6) Percussion Massager
Theragun PRO Plus (Gen 6) Percussion Massager
Theragun PRO Plus (Gen 6) Percussion Massager
Theragun PRO Plus (Gen 6) Percussion Massager

Theragun PRO Plus (Gen 6) Percussion Massager

by TheraGun
$649.99 - $649.99
$649.99
$649.99 - $649.99
$649.99

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Multi-Therapy Massage Device

Theragun PRO Plus (Gen 6) Percussion Massager

The Theragun PRO Plus is the massage gun at the top of Therabody's range, a handheld percussion device that works with heat, cold, vibration, near infrared light and guided breathing on the same body. The head travels 16mm on each stroke, the distance the head moves in and out, and five speeds run from 1750 to 2400 RPM. It weighs 1650 g and comes in one version, with no colour or size to choose. Seven attachment heads ship in the box with a USB-C charging cable. The PRO Plus is FDA Registered and HSA/FSA Accepted, and Therabody backs it with a 1-year limited warranty.

The screen is what turns six separate therapies into one thing you can actually run. An LCD screen on the body selects the speed and the therapy, and visually guided routines play on it step by step. A biometric sensor sits in the handle and takes heart rate readings on the device itself. Near infrared LED light therapy sits inside the device as well, which is light just past the red end of what the eye can see. Bluetooth connects the PRO Plus to the Therabody app for more guided routines and for control of the device.

Buying it puts a 1-year limited warranty behind the device and USB-C charging in front of it. The PRO Plus is FDA Registered, which is an establishment listing with the agency and not a review of safety or effectiveness. It is HSA/FSA Accepted as well, though your plan administrator decides any individual claim. The device will not power on while it is charging, so a session and a charge never overlap.

Treatment Depth
16mm
How far the head travels
Massage Speeds
5
1750 to 2400 RPM
Battery Life
150 min
Average, varies by attachment
Weight
1650 g
Device only, no attachment fitted
FDA Registered HSA/FSA Accepted 7 attachment heads in the box 1-year limited warranty
Theragun PRO Plus massage gun in black with the round standard ball head fitted

Key Features

Key features

Percussion, heat, cold, vibration, near infrared light and guided breathwork all work from the same body and the same screen.

16mm percussion across five speeds
The head moves 16mm in and out on every stroke, which is as deep as any Theragun goes. Five speeds sit on top of that depth: 1750, 1900, 2100, 2200 and 2400 RPM. The Prime, the Prime Plus and the 5th Gen PRO carry the same 16mm figure, so depth alone is not what sets this one apart. What sets it apart is everything built around the stroke.
16mm depth - 5 speeds
An LCD screen that runs the session
The screen on the body of the device holds the speed selector and the therapy selector, and it plays step-by-step visually guided routines that are already loaded on it. Switching therapy is a selection on that screen and not a different piece of kit. Pair over Bluetooth and the Therabody app adds a wider library of routines and control of the device.
Guided routines on the screen
A sensor and a breathing coach in the handle
A built-in biometric sensor takes heart rate readings on the device itself, with no watch and no chest strap in the loop. Guided breathwork runs on the screen and paces your breathing in and out, and the sensor follows your heart rate through the exercise. It is the one mode on this device aimed at your head and not at your legs.
On-device heart rate readings
Three more therapies that arrive as heads
Heat, cold and vibration are attachments that lock onto the front of the device the same way a percussive head does. The heat head holds 45, 50 and 55 degrees Celsius and ships in the box. Vibration therapy runs at three settings of 47, 50 and 53 Hz and ships in the box too. The cold head holds 5, 10 and 15 degrees Celsius and is bought separately.
3 heat levels - 3 cold levels

The Six Therapies

How it works

Percussion, heat, vibration, light and guided breathwork are ready the moment you open the box, and cold joins them on a head bought on its own. Each therapy works by itself, and the heat head keeps warming while the motor is still percussing.

Percussion at a 16mm treatment depth
5 speeds, 1750 to 2400 RPM
Heat therapy attachment in the box
45, 50 and 55°C
Cold therapy attachment sold separately
5, 10 and 15°C
Vibration therapy attachment in the box
47, 50 and 53 Hz
Near infrared LED light therapy built in
Inside the device itself
Guided breathwork paced on the screen
Breathe in and out with the device
On-device heart rate readings
Built-in biometric sensor
Visually guided routines on the LCD screen
Loaded before you open the box

A Closer Look

How to use it

The Theragun PRO Plus LCD screen showing the control buttons below it
On-device control

Everything selected on one screen

Every therapy and every speed is selectable on the device itself. The LCD screen carries the speed selector, the therapy selector and the step-by-step visually guided routines that come loaded on it. Six therapies on one handle would be unusable as six separate switches, and the screen keeps that count workable. Pairing over Bluetooth opens the Therabody app, which adds a wider library of routines and control of the device on the days you want it.

  • An LCD screen on the body of the device
  • Five massage speeds: 1750, 1900, 2100, 2200 and 2400 RPM
  • Visually guided routines loaded on the device and played on the screen
  • Bluetooth connection to the Therabody app for routines and device control
  • Therapy selection on the same screen as the speed
LCD screen 5 speeds Bluetooth
Theragun PRO Plus with the light ring around the head lit up
Light and temperature

How the PRO Plus handles light and temperature

The near infrared LED array is part of the device, so it is there whenever you are working through a percussive routine and there is nothing to fit first. Temperature is the opposite: it comes from heads you mount yourself. The heat head holds three set points and warms while the motor is running, so one pass covers both. The cold head is a separate purchase and holds three set points of its own at the other end of the scale. The vibration head is the quiet one, for joints and for the days a full percussive stroke is more than you want.

  • Near infrared LED light therapy built into the device
  • Heat attachment: 45, 50 and 55 Celsius (113, 122 and 131 Fahrenheit)
  • Cold attachment sold separately: 5, 10 and 15 Celsius (41, 50 and 59 Fahrenheit)
  • Vibration attachment: three settings of 47, 50 and 53 Hz
  • Every therapy head mounts on the front the way a percussive head does
3 heat levels 3 cold levels 3 vibration speeds
Everything included with the Theragun PRO Plus: the device, seven attachment heads and the charging cable
What's Included

Seven heads and what each one is for

Seven attachment heads ship in the box: five percussive heads, plus the heat head and the vibration head. The five percussive heads run from a broad surface down to a single point, and each one has an area of the body it was shaped for. Swapping between them takes a second, and swapping a therapy takes no longer than swapping a ball, which is the practical argument for a device that carries all of them at once.

  • Standard Ball: full-body massage on large muscle groups
  • Dampener: stubborn knots and tender areas
  • Thumb: trigger points and the lower back
  • Micro-point: focused work on smaller muscle groups
  • Wedge: an edge for working along shoulder blades and IT bands
  • Heat therapy attachment and vibration therapy attachment
  • USB-C charging cable for the device
7 attachment heads USB-C charging 1650 g

Compare

How it compares

The full-size Theraguns differ in how deep the stroke goes, what the controls look like and how many therapies travel with the device.

You're Here
Theragun PRO Plus massage gun in black with the triangle handle
Theragun PRO Plus (Gen 6)
Six therapies in one handle, run from an LCD screen with a biometric sensor built in.
Built-in near infrared LED Biometric sensor and breathwork 7 attachment heads included
Currently viewing
Theragun Prime Plus massage gun with an attachment head fitted
Theragun Prime Plus
The Prime chassis with heat in the head and the whole Plus attachment system behind it.
Heated Percussive Plus head included 3 heat levels, 5 speeds Rated for drops up to 10 feet
Shop the Prime Plus
Theragun Prime massage gun
Theragun Prime
The same 16mm stroke in an impact-resistant body rated for drops up to 10 feet.
Impact-resistant rubber exterior Reinforced corners One-button control, 5 speeds
Shop the Prime
Theragun Sense massage gun with its screen facing forward
Theragun Sense G2
A softer 12mm stroke aimed at winding down, with four routines loaded on the device.
12mm treatment depth 4 preloaded guided routines Live pressure feedback
Shop the Sense G2
Theragun Relief handheld massager
Theragun Relief
The simplest Theragun, built around a single button and a 10mm stroke for everyday use.
10mm treatment depth 1.37 lbs 3 speeds, one-button control
Shop the Relief

Questions

Frequently asked questions

Nine items. The Theragun PRO Plus itself, five percussive heads (Standard Ball, Dampener, Thumb, Micro-point and Wedge), the heat therapy attachment, the vibration therapy attachment and a USB-C charging cable. That is seven attachment heads in total. The cold therapy attachment is not one of them and is bought on its own.
All five Plus percussive heads fit it, sold one at a time: Standard Ball Plus, Dampener Plus, Thumb Plus, Wedge Plus and Micro-point Plus. So do both temperature heads, the Heated Percussive Plus Attachment and the Cold Plus Attachment. The PRO Plus Charging Stand is made for this device and keeps two attachments within reach while it charges.
A rechargeable battery inside the handle, charged over the USB-C cable in the box. Average runtime is about 150 minutes, and it moves with whichever attachment is fitted, so a session that leans on a therapy head can come in shorter than one that does not. The device will not power on while it is charging, so plan the charge between sessions.
The attachment heads take the wear. Change them every 60 to 90 days, depending on how often they are used, and buy them one at a time as they go. Wipe the body and the head down after a session, keep the USB-C port clear, and let a head dry fully before you store it. The motor and the screen need nothing from you.
The stroke is 16mm, which is how far the head travels in and out. The Prime, the Prime Plus and the 5th Gen PRO carry the same 16mm figure, so depth is not what separates them. The six therapies are percussion, heat, cold, vibration, near infrared LED light and guided breathwork. Five are in the box; cold arrives on a head you buy separately.
At 1650 g this is the heaviest in the Theragun range, a full-size device for overhead work, and the Theragun Mini is the one that packs into hand luggage. It brings six therapies, and the Theragun Prime runs the same 16mm stroke from one button when percussion is the whole job. Cold comes from the Cold Plus attachment, which is sold on its own.
It is FDA Registered, which means the establishment and the device are listed with the agency. Registration is an administrative listing, not a review of safety or effectiveness, and it is a different thing from FDA clearance. It is also HSA/FSA Accepted, though your plan administrator decides any individual claim. The device carries a 1-year limited warranty from Therabody.
Yes. Recovery For Athletes is an authorized Therabody dealer, so the manufacturer warranty applies and you can register the product in your own name.
Email sales@recoveryforathletes.com or call 1-855-864-6442, Monday to Friday, 9am to 6pm Eastern. We handle the first call ourselves rather than sending you to the manufacturer.
  • Treatment Depth: 16mm
  • Massage Speeds: 5, selected on the LCD screen
  • Speed Range: 1750, 1900, 2100, 2200 and 2400 RPM
  • Guided Routines: built into the device and played on the LCD screen
  • Battery Life: about 150 minutes on average, varying by attachment
  • Charging: USB-C cable; the device will not power on while charging
  • Weight: 1650 g, device only with no attachment fitted
  • Dimensions: 36 mm x 154 mm x 65 mm, without attachments
  • Heat Attachment: 45°C, 50°C, 55°C (113°F, 122°F, 131°F)
  • Cold Attachment: 5°C, 10°C, 15°C (41°F, 50°F, 59°F), sold separately
  • Vibration Attachment: 47 Hz, 50 Hz, 53 Hz
  • Attachments: 7 heads in the box
  • Sensor: built-in biometric sensor for on-device heart rate readings
  • App: Bluetooth connection to the Therabody app
  • Regulatory: FDA Registered
  • Payments: HSA/FSA Accepted, with your plan administrator deciding an individual claim
  • Warranty: 1-year limited warranty
  • 16mm treatment depth, the distance the head travels on each stroke
  • 5 massage speeds: 1750, 1900, 2100, 2200 and 2400 RPM
  • Visually guided routines built into the device and played on the LCD screen
  • Built-in near infrared LED light therapy
  • Heat therapy attachment at 45, 50 and 55°C (113, 122 and 131°F)
  • Cold therapy attachment at 5, 10 and 15°C (41, 50 and 59°F), sold separately
  • Vibration therapy attachment at 47, 50 and 53 Hz
  • Built-in biometric sensor for on-device heart rate readings
  • Guided breathwork paced on the screen, with the sensor following your heart rate
  • 7 attachment heads in the box, with about 150 minutes of average runtime
  • Theragun PRO Plus device
  • Standard Ball attachment
  • Dampener attachment
  • Thumb attachment
  • Micro-point attachment
  • Wedge attachment
  • Heat therapy attachment
  • Vibration therapy attachment
  • USB-C charging cable



Overall rating: 5.0 / 5 from 8 reviews.

AI Generated Review Summary

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Review highlights

Reviews

Excellent product

"I love this pro plus gen 6. At first I didn’t think it was helping much but using it daily I started noticing a difference. I also like the app the knows when I do a strength and/or cycling workout and then adds a post workout activity that targets the muscles used. The app videos are nice to follow and really like the pressure indicator and ability to turn the light or heat on/off. Also it’s so portable, I took it with me to Gravel Worlds Winter Endurance Race and used it afterwards making the long drive back home more relaxing. It’s a tool in my toolbox that I wish I had years ago."

— Gary W. (5/5)

Must have for recovery

"This is a must have tool for any athlete. The app makes using it seamless."

— Richard A. (5/5)

Perfect for Post-Run Recovery

"Awesome massage gun! It is perfect for my post-run recovery."

— James G. (5/5)

"I love it very helpful."

— Alejandra (5/5)

Great product!

"Great product!"

— Sandeep S. (5/5)

Amazing machine. Use it daily.

"Amazing machine. Use it daily. This is my fourth one over 3 offices."

— Shawn M. (5/5)

This is my favorite recovery tool

"been using it for a few weeks now and love it."

— nguyenperry (5/5)

Great attachment!

"It gets cold quickly and is surprisingly chilly! Would note that it is a bit harder to attach to the theragun than other attachments"

— Jimmy T. (5/5)

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