WaterRower M1 HiRise Rowing Machine with S4 Monitor

Rowing ranks among the most efficient sports in terms of conditioning strength and endurance, by spreading work over a wide range of muscles. A well-performed rowing stroke will engage 84% of the body’s muscle mass- from your hands holding onto oars, to your feet pushing off in the boat, and all the muscles in between.

The WaterRower is unrivaled in benefits derived per unit of time. Training on other common aerobic exercise equipment such as treadmills, cycles or ellipticals utilize far less muscle mass and burn fewer calories, generating less overall exercise benefits. Rowing promotes functional muscle fitness. Users will experience enhanced muscle durability, resilience and performance, all contributing to optimal body posture.

Rowing is the best exercise for arthritis, moving the joints through a full range of motion with minimal impact and body weight on the joints. Rowing machine exercise is a guaranteed balance of strength and endurance demands on the body, making it the perfect workout for today’s busy schedules. Users will further be invigorated by the WaterRower’s unique blend of wood, moving water and rhythm experienced with each stroke. Sensory satisfaction guaranteed!

Why Use A Rowing Machine?

Rowing exercise engages 84% of your muscular system, including abs, glutes, back and legs. Hardly any other endurance sport proves this effective, making rowing a complete, full-body workout, suitable for efficiently increasing overall condition. Rowing guarantees low-impact training with its fluid and smooth movement protecting your joints. There are no jerking twists or jumps, yet the movement remains intense and demanding.