Power Plate Targeted Vibration Tools and Platforms
The Power Plate system is designed to increase traditional exercise results thanks to its proprietary PrecisionWave Technology, which is engineered to activate the body’s natural reflexive response to vibration. The surface of the Power Plate vibrates 25 to 50 times per second, resulting in a natural response that works your muscles harder while doing the same exercises. The Power Plate platform vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. This whole-body vibration training will provide you with a complete, full-body workout in as little as 15 minutes.
A fairly new innovation in the fitness world, but no less popular, vibration machines make exercising easier than ever before. And, as always, pair the use of vibration machines with a healthy diet and regular exercise and users are witnessing amazing fitness results. Although, perhaps more conclusively, early studies show that vibration as an exercise intervention enhances athletic performance and increases both athletic strength and power.
With this in mind, vibration machines like those manufactured by Power Plate might just be what you need to take your athletic journey to that next level. So to help you out, we’ve done all the hard work and compiled everything you need to know about Power Plate exercise machines.