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Garmin Index Sleep Monitor

Garmin Index Sleep Monitor

by Garmin
$169.99 - $169.99
$169.99
$169.99 - $169.99
$169.99

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Garmin Index Sleep Monitor

THE MOST COMFORTABLE SLEEP YOU’VE EVER TRACKED.

For a more comprehensive view of your fitness and recovery, the Index Sleep Monitor is the lightweight smart band that tracks your sleep1 while maximizing comfort.

  • Comfortable, breathable design worn on the upper arm
  • Up to 7 nights of battery life
  • Sleep tracking and recovery metrics
  • Breathing variations throughout the night
  • Skin temperature tracking for past ovulation estimates and more
  • Machine-washable band for easy cleaning


Features

Features
  • Sleep Tracking: Get insights with sleep score, sleep stages, HRV status, and more to understand your recovery.
  • Comfortable Design: Worn on the upper arm, this lightweight, breathable band comes in two sizes for all-night comfort.
  • Seamless Data Syncing: Automatically syncs with the Garmin Connect™ app and integrates with other Garmin devices.
  • Breathing Variations: Uses Pulse Ox to detect and display changes in breathing patterns during sleep.
  • Sleep Data Integration: Complements your smartwatch by filling gaps in training metrics like recovery and readiness.
  • Women’s Health: Tracks menstrual cycle and uses skin temperature for better period predictions and ovulation estimates.
  • Heart Rate: Continuously monitors your resting heart rate overnight.
  • HRV Status: Tracks heart rate variability to assess overall wellness while you sleep.
  • Smart Wake Alarm: Gently vibrates to wake you at the optimal time for a more refreshed start.
  • Skin Temperature: Monitors average skin temperature and its changes related to sleep, activity, or illness.
  • Pulse Ox Sensor: Measures blood oxygen saturation during sleep.
  • Body Battery™ Monitoring: Assesses your energy levels to determine if your body is charged or needs rest.
  • Stress Tracking: Monitors your sleep to show if you’re calm, balanced, or stressed.
  • Respiration: Tracks your breathing patterns throughout the night.
  • Machine Washable: Easily clean the band by removing the module and tossing the band in the washing machine.


Specifications

What You'll Love
Sleep score and insights ✓
Pulse Ox blood oxygen ✓
Water rating 5 ATM
General
Strap material Soft, stretchy, breathable mix. 70% Nylon, 30% Spandex
Case material plastic
Physical size Module: 1.6" x 1.5" x 0.3" (41.7 x 37.6 x 7.8 mm)
Sleep Band S-M: 12.8" x 2.5" x 0.02" (326 x 63.5 x 0.55 mm)
Sleep Band L-XL: 17.8" x 2.5" x 0.02" (452 x 63.5 x 0.55 mm)
Weight Module: 0.5 oz (14.5 g)
Sleep Band S-M: 0.6 oz (15.8 g)
Sleep Band L-XL: 0.7 oz (20.0 g)
Battery type Lithium ion
Battery life 7 nights with SPO2 during typical usage (8 hours of sleep)
Charging method Garmin proprietary plug charger
Clock Features
Alarm clock ✓
Health & Wellness Monitoring
Resting heart rate ✓
Heart rate ✓
Respiration rate ✓
Body Battery™ energy monitor ✓
Sleep ✓
Breathing variations ✓
Women's health ✓
Past ovulation estimates ✓
Skin temperature ✓
Sensors
Pulse Ox Blood Oxygen Saturation Monitor ✓
Accelerometer yes (for sleep)
Daily Smart Features
Connectivity BLE (BLUETOOTH Low Energy 5.0)
Pairs with Garmin Connect™ Mobile ✓
Smartphone compatibility iPhone®, Android™
Activity Tracking Features
TrueUp™ ✓