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Garmin Index Sleep Monitor
Garmin Index Sleep Monitor
Garmin Index Sleep Monitor
Garmin Index Sleep Monitor
Garmin Index Sleep Monitor
Garmin Index Sleep Monitor
Garmin Index Sleep Monitor

Garmin Index Sleep Monitor

by Garmin
Save 18% Save 18%
$169.99
$169.99 - $169.99
$169.99
$139.99
$139.99 - $139.99
$139.99

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Garmin Index Sleep Monitor

THE MOST COMFORTABLE SLEEP YOU’VE EVER TRACKED.

For a more comprehensive view of your fitness and recovery, the Index Sleep Monitor is the lightweight smart band that tracks your sleep1 while maximizing comfort.

  • Comfortable, breathable design worn on the upper arm
  • Up to 7 nights of battery life
  • Sleep tracking and recovery metrics
  • Breathing variations throughout the night
  • Skin temperature tracking for past ovulation estimates and more
  • Machine-washable band for easy cleaning


Features

Features
  • Sleep Tracking: Get insights with sleep score, sleep stages, HRV status, and more to understand your recovery.
  • Comfortable Design: Worn on the upper arm, this lightweight, breathable band comes in two sizes for all-night comfort.
  • Seamless Data Syncing: Automatically syncs with the Garmin Connect™ app and integrates with other Garmin devices.
  • Breathing Variations: Uses Pulse Ox to detect and display changes in breathing patterns during sleep.
  • Sleep Data Integration: Complements your smartwatch by filling gaps in training metrics like recovery and readiness.
  • Women’s Health: Tracks menstrual cycle and uses skin temperature for better period predictions and ovulation estimates.
  • Heart Rate: Continuously monitors your resting heart rate overnight.
  • HRV Status: Tracks heart rate variability to assess overall wellness while you sleep.
  • Smart Wake Alarm: Gently vibrates to wake you at the optimal time for a more refreshed start.
  • Skin Temperature: Monitors average skin temperature and its changes related to sleep, activity, or illness.
  • Pulse Ox Sensor: Measures blood oxygen saturation during sleep.
  • Body Battery™ Monitoring: Assesses your energy levels to determine if your body is charged or needs rest.
  • Stress Tracking: Monitors your sleep to show if you’re calm, balanced, or stressed.
  • Respiration: Tracks your breathing patterns throughout the night.
  • Machine Washable: Easily clean the band by removing the module and tossing the band in the washing machine.


Specifications

What You'll Love
Sleep score and insights ✓
Pulse Ox blood oxygen ✓
Water rating 5 ATM
General
Strap material Soft, stretchy, breathable mix. 70% Nylon, 30% Spandex
Case material plastic
Physical size Module: 1.6" x 1.5" x 0.3" (41.7 x 37.6 x 7.8 mm)
Sleep Band S-M: 12.8" x 2.5" x 0.02" (326 x 63.5 x 0.55 mm)
Sleep Band L-XL: 17.8" x 2.5" x 0.02" (452 x 63.5 x 0.55 mm)
Weight Module: 0.5 oz (14.5 g)
Sleep Band S-M: 0.6 oz (15.8 g)
Sleep Band L-XL: 0.7 oz (20.0 g)
Battery type Lithium ion
Battery life 7 nights with SPO2 during typical usage (8 hours of sleep)
Charging method Garmin proprietary plug charger
Clock Features
Alarm clock ✓
Health & Wellness Monitoring
Resting heart rate ✓
Heart rate ✓
Respiration rate ✓
Body Battery™ energy monitor ✓
Sleep ✓
Breathing variations ✓
Women's health ✓
Past ovulation estimates ✓
Skin temperature ✓
Sensors
Pulse Ox Blood Oxygen Saturation Monitor ✓
Accelerometer yes (for sleep)
Daily Smart Features
Connectivity BLE (BLUETOOTH Low Energy 5.0)
Pairs with Garmin Connect™ Mobile ✓
Smartphone compatibility iPhone®, Android™
Activity Tracking Features
TrueUp™ ✓