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Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch
Garmin Venu 4 45mm Fitness and Health Smartwatch

Garmin Venu 4 45mm Fitness and Health Smartwatch

by Garmin
$549.99 - $599.99
$549.99
$549.99 - $599.99
$549.99

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Garmin Venu 4 45mm Fitness and Health Smartwatch

DISCOVER A HEALTHIER YOU.

The Garmin Venu 4 is a stylish and lightweight smartwatch designed to help you take control of your health and fitness. Featuring a vibrant 1.2" AMOLED display, 41mm metal case, and built-in LED flashlight, it’s as practical as it is sleek. With up to 10 days of battery life, the Venu 4 offers 24/7 health tracking, including advanced sleep coaching, HRV status, ECG, and Body Battery™ energy monitoring.

Stay motivated with 80+ sports apps, Garmin Coach, and animated on-screen workouts. Lifestyle logging helps you see how daily habits affect your recovery and performance. Plus, enjoy modern smartwatch features like on-wrist calls, voice control, music storage, and Garmin Pay™ — all powered by the Garmin Connect app on iPhone® or Android™.




Features

Features
  • SLEEP TRACKING
    Insight into sleep score, stages, HRV status, and recovery metrics.
  • COMFORTABLE DESIGN
    Worn on the upper arm with lightweight, breathable bands in two sizes.
  • SEAMLESS DATA SYNCING
    Automatically syncs with the Garmin Connect™ smartphone app for full health integration.
  • BREATHING VARIATIONS
    Uses Pulse Ox to track and understand shifts in breathing patterns during sleep.
  • SLEEP DATA INTEGRATION
    Complements compatible smartwatches by providing sleep data for complete training and recovery metrics.
  • WOMEN’S HEALTH
    Tracks menstrual cycle, pregnancy, and uses skin temperature for better period prediction and ovulation estimates.
  • HEART RATE
    Continuously samples heart rate throughout the night to determine resting heart rate.
  • HRV STATUS
    Offers insights into overall health through nighttime heart rate variability.



SMART WAKE ALARM
Gently vibrates to wake you at the optimal point in your sleep cycle.SKIN TEMPERATURE
Tracks average skin temperature trends that can indicate changes in activity, environment, or health.PULSE OX SENSOR
Monitors blood oxygen saturation levels during sleep.BODY BATTERY™ ENERGY MONITORING
Tracks energy levels throughout the night and integrates with daytime smartwatch data.STRESS TRACKING
Identifies whether sleep is calm, balanced, or stressful.RESPIRATION
Monitors breathing rate throughout the night.MACHINE WASHABLE
Band can be removed and machine washed for easy cleaning.
More Features



Specifications

What You'll Love ✓
Sleep score and insights ✓
Battery life (smartwatch mode) Up to 10 days
Pulse Ox blood oxygen yes (spot-check, and optional all-day acclimation and in sleep)
Garmin ECG App ✓
LED flashlight ✓
Garmin Pay™ ✓
Multi-band GPS ✓
Music storage ✓
Make calls and send texts via voice yes (with paired compatible smartphone)
Training readiness ✓
Training status yes (improved)
Display type AMOLED (optional always-on mode)
Touchscreen ✓
Water rating Swim, 5 ATM
Wheelchair mode ✓
General ✓
Strap material silicone
Lens Material Corning® Gorilla® Glass 3
Bezel Material stainless steel
Case material stainless steel and fiber-reinforced polymer
Quick Release bands yes (18 mm, Industry standard)
Physical size 41 x 41 x 12 mm
Fits wrists with a circumference of 110-175 mm
Weight 33 g (46 g with included band)
Built-in speaker/microphone ✓
Display Size 1.2" (30.4 mm) diameter
Display resolution 390 x 390 pixels
Color display ✓
Large font option ✓
Battery type Lithium ion
Battery life Smartwatch mode: Up to 10 days (3 days display always-on)
Battery Saver Smartwatch mode: Up to 18 days
GPS-Only GNSS mode: Up to 15 hours
All-Systems GNSS mode: Up to 13 hours
All-Systems GNSS mode with music: Up to 6 hours
All-Systems GNSS mode + Multi-band: Up to 12 hours
All-Systems GNSS mode + Multi-band with music: Up to 6 hours
Charging method Garmin proprietary plug charger
Memory/History 8 GB
Clock Features ✓
Time/date ✓
GPS Time Sync ✓
Automatic daylight saving time ✓
Alarm clock ✓
Smart wake alarm ✓
Timer ✓
Stopwatch ✓
Sunrise/sunset times ✓
Health & Wellness Monitoring ✓
Wrist-based heart rate (constant, every second) ✓
Resting heart rate ✓
Abnormal heart rate alerts yes (high and low)
Respiration rate ✓
Fitness age ✓
Body Battery™ energy monitor ✓
All-day stress ✓
Relaxation reminders ✓
Relaxation breathing timer ✓
Meditation ✓
Breathwork ✓
Sleep yes (advanced)
Sleep coach ✓
Sleep alignment ✓
Breathing variations ✓
Nap detection ✓
Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's health yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot ✓
Skin temperature ✓
Jet lag adviser ✓
Lifestyle logging ✓
Health status ✓