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Helix HR3500 Full Commercial Recumbent Lateral Trainer
The most effective cardio product ever built is now available for those who need or prefer a seated workout.
While traditional "linear" recumbent bikes and steppers only work muscles in one plane (front to back) the Helix HR3500 works the core and the lower body a full 360, activating the muscles that improve balance and stability while safely strengthening the knee and hip joints.
The HR3500 is zero impact, making it safer for those with joint pain, damage, or arthritis. It has been shown to improve hip flexibility and range of motion and to actually improve knee health by strengthening key supportive muscles.
Helix HR3500 Specs
Dimensions: 74" x 39" x 36"
Weight: 312 lbs
Weight Capacity: 350 lbs
Resistance Levels: 20
Total Resistance: 400 watts
Power Requirements: 120vac 50/60hz
Resistance Method: Electro-magnetic
Display: TFT Touch full color
Feedback: Real-time calories, RPM, distance, pulse, activity, Mets, watts, and time
Fit Programs: 9
Helix HR3500 Features
The easy in/easy out ergonomic seat is adjustable and features a comfortable and supportive backrest for stability throughout the workout.
A clinical study revealed improved lateral stability and strength gains averaging 59% in just 4.5 weeks.
Helix Lateral Trainers achieve targeted heart rates more quickly and produce dramatically increased muscle activity when compared to “traditional” cardio like ellipticals.
The HR3500 is zero impact, making it safer for those with joint pain, damage, or arthritis. It has been shown to improve hip flexibility and range of motion and to actually improve knee health by strengthening key supportive muscles