1-855-864-6442
Mon-Fri: 9am-6pm EST
sales@recoveryforathletes.com
Mon-Fri: 9am-6pm EST
The Correct Way to Use a Theragun: Triathlon Edition
Injuries or niggles slowing your training and fitness progression? If so, try out this Theragun for triathlon percussion massage routine. It's a fast, non-invasive way to treat common triathlete injuries.
How to Use a Theragun Percussion Massager for Triathletes
Delayed Onset Muscle Soreness (DOMS)
Recommended Massage Gun Attachment Head:
- Dampener
- Standard Ball
- Thumb
- Cone
- Wedge
- Supersoft
Method:
To relieve DOMS, increase mobility, and promote recovery, take a large Theragun head attachment, set the massage gun to one of the three speed settings - 1750, 2100, or 2400ppm - and begin slowly targeting any muscle soreness you may be experiencing.
Be sure not to press too hard, allow the percussive massage gun to do the work for you.
For the quadriceps, hamstrings, and glutes, target any muscle tension with steady strokes that start from the least tender areas and work slowly toward areas of lingering soreness.
Spend approximately 30 seconds up to a minute on each major muscle group, avoiding any bony areas or areas of extreme pain. If needed, you can revisit each area 2-3 times per day.
Calf Pain
Recommended Massage Gun Attachment Head:
- Dampener
- Standard Ball
- Thumb
Method:
General calf soreness and shin splints are a common ailment of triathletes. To relieve soreness in this area, fit one of the large attachments - the standard ball is a great option.
Begin on the back of the leg, first targeting the origin of the calf just underneath the knee crease. Then, move down to the insertion of the muscle towards the heel. Finish the back of the calf by moving the massage gun across the mid-part of the muscle group.
Now, move across to the front of the lower leg, targeting the tibialis anterior and digitorum longus.
Spend about 30 seconds on both sides of the leg.
Knee Pain
Recommended Massage Gun Attachment Head:
- Dampener
- Supersoft
- Wedge
Method:
If you are experiencing soreness around the knee joint, administering percussive therapy to the major muscle groups surrounding this area will help provide relief.
To do this, begin with the wedge attachment on your IT bands. As the IT band often holds a lot of tension, start your massage with the lowest speed setting - 1750ppm - and slowly begin using a scraping motion to release any built up tension.
After about 30 seconds to a minute on each IT band, begin massaging the muscles around the knee, working your way slowly towards the knee joint.
Foot and Ankle Discomfort
Recommended Massage Gun Attachment Head:
- Dampener
- Cone
Method:
The feet take a pounding during triathlon training and competition. To relieve them of pain and soreness, use either the dampener or cone massage head and begin targeting the sole of the foot. The dampener is best applied while wearing a running shoe, while the cone can be directly administered to your bare feet.
Spend about 2 minutes on each foot, targeting all areas of the sole. Do this by making slow passes up and down the foot. To experience a deeper massage, use one hand to grab the top of the foot and toes, stretching the arch of the foot and exposing the muscle fibers that run up and down the length of the sole.
Featured Products
-
Theragun PRO G4 Percussion Massager
Original price $499.00 - Original price $499.00Original price$499.00$499.00 - $499.00Current price $499.00Theragun PRO G4 Commercial-Grade Therapeutic Percussion Massager The most powerful commercial-grade percussive therapy device with the features pr...
View full details -
Theragun Elite Percussion Massager
Original price $399.00Original price $399.00 - Original price $399.00Original price $399.00Current price $299.00$299.00 - $299.00Current price $299.00Theragun Elite Smart Percussive Therapy Device (4th Generation) Elegantly designed, lightweight, and fully personalized for your body’s needs,...
View full details -
Theragun Prime Percussion Massager (Gen 5)
Original price $299.00 - Original price $299.00Original price$299.00$299.00 - $299.00Current price $299.00Theragun Prime Essential Percussion Therapy Massager (5th Generation) Essential Features. Hardly Any Sound. Theragun Prime is the perfect balance ...
View full details -
Theragun Mini Percussion Massager
Original price $199.00Original price $179.00 - Original price $199.00Original price $199.00Current price $179.00$179.00 - $179.00Current price $179.00Theragun Mini Portable Percussion Massager The Theragun mini is your pocket-sized partner, giving you Theragun quality deep muscle treatment with ...
View full details -
Theragun Percussion Massager Attachments
Original price $40.00 - Original price $50.00Original price$40.00 - $50.00$40.00 - $50.00Current price $40.00Theragun Percussion Massager Attachments Dampener Used mostly for tender or bony areas. Perfect for overall use. The non-porous closed-cell foam ...
View full details -
Theragun Duo Adapter Set
Original price $79.00 - Original price $89.00Original price$79.00 - $89.00$79.00 - $89.00Current price $79.00Duo Adapter Sets The Duo Adapter Set allows you to use any recommended set of two Theragun attachments at once to treat more of the body with Thera...
View full details -
Theragun PRO Wireless Charger
Original price $79.00 - Original price $79.00Original price$79.00$79.00 - $79.00Current price $79.00Theragun PRO Wireless Charger Wire-free. Worry-free. Created for your convenience, our new Wireless Charging Stand allows you to charge your Therag...
View full details -
Theragun Elite Wireless Charger
Original price $79.00 - Original price $79.00Original price$79.00$79.00 - $79.00Current price $79.00Theragun Elite Wireless Charger Wire-free. Worry-free. Created for your convenience, our new Wireless Charging Stand allows you to charge your Ther...
View full details -
Theragun Prime Charging Stand
Original price $79.00 - Original price $79.00Original price$79.00$79.00 - $79.00Current price $79.00Theragun Prime Charger Charge your Theragun Prime quickly and easily with our new Charging Stand. Simply place your device in the dock and connect ...
View full details -
Theragun Multi-Device Wireless Charger
Original price $79.00 - Original price $79.00Original price$79.00$79.00 - $79.00Current price $79.00Theragun Multi-Device Wireless Charger The Multi-Device Wireless Charger is designed to work seamlessly across devices, charging on contact, so you...
View full details
