The Rec Room

Injuries or niggles slowing your training and fitness progression? If so, try out this Theragun for triathlon percussion massage routine. It's a fast, non-invasive way to treat common triathlete injuries. How to Use a Theragun Percussion Massager for Triathletes Delayed...

Introduction Protein plays a major role in the repair process after exercise. The process that repairs damaged muscle proteins, muscle protein synthesis, is key to get the exercise-specific adaptations that we want to get with our training. The result for...

Theragun percussion massage routines for basketball can be very beneficial for players of any skill level. By stimulating the lymph system, the massage helps to reduce inflammation and pain in the joints. Additionally, with regular use, percussive massage can help...

You can lift all the free weights you want and swing kettlebells until your calluses have calluses but unless you're integrating some form of aerobic or cardio training into your daily workout routine, then achieving your fitness goals will always...