The Rec Room

Infrared saunas have been gaining popularity in recent years as people are turning to natural methods for relaxation, detoxification, and overall wellness. Unlike traditional saunas that use hot stones or steam to create heat, infrared saunas use infrared light to...

Fuel Your Fitness with Biosteel: The Benefits of Natural, NSF Certified Nutrition Products Biosteel is a company that specializes in providing high-quality nutrition products designed to help athletes and fitness enthusiasts achieve their performance goals. From protein powders to hydration...

Pilates is a form of exercise that focuses on strength, flexibility, and control of the body. Developed by Joseph Pilates in the early 20th century, the method emphasizes precise movements and breathing techniques to improve overall physical and mental health....

As fitness enthusiasts and athletes, we're always looking for new and effective ways to improve our performance and speed up our recovery time. One of the most promising tools in this regard is the vibration platform, which uses high-frequency vibrations...

What is your typical recovery routine after a triathlon race or training session? Carolyn: I always make sure to try to eat something right away, even if I don't feel like eating. It's important to get in protein and carbs...

Treadmills are one of the most versatile and accessible pieces of fitness equipment. Whether you're a beginner or an experienced runner, a treadmill can provide a great workout and help you reach your fitness goals. In this article, we will...

Stationary Bike-based Workout Regiments A stationary bike is a great piece of exercise equipment that can provide a low-impact cardiovascular workout. Whether you're a beginner or an experienced athlete, a stationary bike can be a valuable addition to your workout...

Flexible Spending Accounts (FSAs) and Health Savings Accounts (HSAs) are both types of tax-advantaged accounts that allow individuals to set aside money for medical expenses. One potential use for these types of accounts is to purchase fitness and athletic recovery...

Fitness-Based New Year's Resolutions As you make fitness-based resolutions for the new year, it's important to choose exercises that you enjoy and that fit your fitness level and goals. There are many different types of exercise to choose from, including:...