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Recovery For Athletes Blog

  • Biostrap x Iron Cowboy
    June 22, 2022

    Biostrap x Iron Cowboy

    The Conquer 100 On March 1, 2020, James “Iron Cowboy” Lawrence set out to complete what many would consider impossible, completing 100 consecutive long-distance triathlons in his hometown of Lindon, Utah- a feat which he termed the Conquer 100. While...

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  • The Correct Way to Use a Theragun: Golf Edition
    June 13, 2022

    The Correct Way to Use a Theragun: Golf Edition

    The golf swing is a motion that frequently causes overuse injury. For this reason, golfers typically suffer from pain in the lower back, elbows, knees, and shoulders. To help relieve any injuries or general soreness, try this Theragun for golf...

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  • Skratch Labs: Ironman Fueling Tips
    June 1, 2022

    Skratch Labs: Ironman Fueling Tips

    Nutrition can be tricky and is highly individual when training for an Ironman event. Trial and error is key when it comes to dialing in your race day needs. Here are some tips to help! There are 2 major things...

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  • NEVERSECOND: What are BCAAs?
    June 1, 2022

    NEVERSECOND: What are BCAAs?

    Introduction: What are BCAAs? BCAAs or Branched Chain Amino Acids, are a group of amino acids found in a variety of foods as part of proteins. They are also sold as supplements and have a number of claimed benefits. What...

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  • The Correct Way to Use a Theragun: Triathlon Edition
    June 1, 2022

    The Correct Way to Use a Theragun: Triathlon Edition

    Injuries or niggles slowing your training and fitness progression? If so, try out this Theragun for triathlon percussion massage routine. It's a fast, non-invasive way to treat common triathlete injuries. How to Use a Theragun Percussion Massager for Triathletes Delayed...

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  • What Is The Best Protein?
    May 23, 2022

    NEVERSECOND: What is the Best Protein?

    Introduction Protein plays a major role in the repair process after exercise. The process that repairs damaged muscle proteins, muscle protein synthesis, is key to get the exercise-specific adaptations that we want to get with our training. The result for...

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  • Theragun For Basketball
    May 23, 2022

    The Correct Way to Use a Theragun: Basketball Edition

    Theragun percussion massage routines for basketball can be very beneficial for players of any skill level. By stimulating the lymph system, the massage helps to reduce inflammation and pain in the joints. Additionally, with regular use, percussive massage can help...

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  • Versaclimber Comparison Guide
    April 28, 2022

    VersaClimber Comparison Guide

    You can lift all the free weights you want and swing kettlebells until your calluses have calluses but unless you're integrating some form of aerobic or cardio training into your daily workout routine, then achieving your fitness goals will always...

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