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  • Infrared Sauna Terms: A Comprehensive Guide

    Infrared Sauna Terms: A Comprehensive Guide
    March 8, 2023

    Infrared saunas have been gaining popularity in recent years as people are turning to natural methods for relaxation, detoxification, and overall wellness. Unlike traditional saunas that use hot stones or steam to create heat, infrared saunas use infrared light to...

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  • RFA Workout Guide: Vibration Platforms

    RFA Workout Guide: Vibration Platforms
    February 16, 2023

    As fitness enthusiasts and athletes, we're always looking for new and effective ways to improve our performance and speed up our recovery time. One of the most promising tools in this regard is the vibration platform, which uses high-frequency vibrations...

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  • RFA Athlete Series: Carolyn Carter

    RFA Athlete Series: Carolyn Carter
    February 9, 2023

    What is your typical recovery routine after a triathlon race or training session? Carolyn: I always make sure to try to eat something right away, even if I don't feel like eating. It's important to get in protein and carbs...

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  • RFA Workout Guide: Treadmills

    RFA Workout Guide: Treadmills
    January 31, 2023

    Treadmills are one of the most versatile and accessible pieces of fitness equipment. Whether you're a beginner or an experienced runner, a treadmill can provide a great workout and help you reach your fitness goals. In this article, we will...

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  • RFA Workout Guide: Exercise Bikes & Trainers

    RFA Workout Guide: Exercise Bikes & Trainers
    January 11, 2023

    Stationary Bike-based Workout Regiments A stationary bike is a great piece of exercise equipment that can provide a low-impact cardiovascular workout. Whether you're a beginner or an experienced athlete, a stationary bike can be a valuable addition to your workout...

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  • Everything You Need To Know About FSA/HSA

    Everything You Need To Know About FSA/HSA
    January 4, 2023

    Flexible Spending Accounts (FSAs) and Health Savings Accounts (HSAs) are both types of tax-advantaged accounts that allow individuals to set aside money for medical expenses. One potential use for these types of accounts is to purchase fitness and athletic recovery...

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  • New Year's Resolutions

    New Year's Resolutions
    December 28, 2022

    Fitness-Based New Year's Resolutions As you make fitness-based resolutions for the new year, it's important to choose exercises that you enjoy and that fit your fitness level and goals. There are many different types of exercise to choose from, including:...

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