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Summer’s here, and so is the time for intensified workout routines. However, with the rise in temperature and the increased intensity of workouts, the recovery process becomes even more critical. Here, we share our top ten tips to help you recover more effectively after your intense summer workouts, and also recommend some top-quality brands that can assist you in your recovery journey.
As the mercury rises, so does your body’s need for hydration. Ensuring you're adequately hydrated is one of the most essential parts of a successful recovery process. Replenish the lost fluids and electrolytes by drinking plenty of water before, during, and after your workouts. For intense, longer workouts, consider electrolyte-rich sports drinks like those from Skratch Labs or Biosteel.
Base Electrolyte Salt With 3 Race Vials Electrolytes are a conductor of energy and are involved in every muscle contraction during training. If t...
View full detailsBase Hydro Athletes that aspire to excel use BASE Hydro to fuel better performance during training and competition. BASE Hydro combines three typ...
View full detailsBioSteel Hydration BioSteel Hydration Mix has been designed in the most natural way possible to help keep you hydrated throughout the ...
View full detailsBioSteel Sports Drink 12 Pack BioSteel’s premium sugar-free Sports Drink has been designed in the most natural way possible to keep you ...
View full detailsHydra+ is a versatile, science driven product with a focus on keeping you between 0-2% dehydrated. This a zone shown in studies to be optimal for a...
View full detailsKlean Electrolytes replenishes important minerals in the body during or after exercise. The loss of sodium, potassium, chloride, calcium and magnes...
View full detailsAn athlete’s most important asset on game day, during training, or out on the race course is his or her engine. To perform at its best, the body re...
View full detailsDrink Mix 160 If you want both hydration and lot of energy – this is the product for you. One servingcontains 40 grams of carbohydrates (500 ml). U...
View full detailsDrink Mix 320 The world's most carbohydrate-rich sports drink. Widely used by the best runners inthe world. 80g of carbs per serving (500 ml). Can ...
View full detailsDrink Mix 320 CAF 100 Caffeine, carbohydrates and hydration. The DRINK MIX 320 CAF 100 has it all. Theproduct that delivers without any added acid,...
View full detailsGel 100 Energy gel reinvented. GEL 100 is a concentrated carbohydrate solution encapsulatedin a biopolymer matrix. It consists of a unique blend of...
View full detailsGEL 100 CAF 100 Energy capsulated in a natural hydrogel. Each serving contains 100 mg of caffeine and delivers 25 grams of carbohydrates. Built wit...
View full detailsReady Nutrition Energy + Focus Drink - 12 Pack Ready Energy + Focus delivers 125mg of Natural Caffeine, B Vitamin Focus Blend, 15g Whey Protein Is...
View full detailsReady Nutrition Energy + Focus Drink Variety Pack Ready Energy + Focus delivers 125mg of Natural Caffeine, B Vitamin Focus Blend, 15g Whey Protein...
View full detailsReady Nutrition Sports Drink (16oz) - 12 Pack Ready® Sports Drink is scientifically formulated using the perfect blend of super fruits for energy ...
View full detailsReady Nutrition Sports Drink (28oz) - 12 Pack Ready® Sports Drink is scientifically formulated using the perfect blend of super fruits for energy ...
View full detailsReady Nutrition Sports Drink Variety Pack Ready® Sports Drink is scientifically formulated using the perfect blend of super fruits for energy a...
View full detailsReathlete DRINQ Half-Gallon Water Bottle Staying hydrated made handy! Get all your daily water in one handy bottle that’s fully food-grade and...
View full detailsOur Sport Hydration Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy wh...
View full detailsUltima Replenisher is an advanced, balanced hydration drink with 6 essential electrolytes and trace minerals. 30 Serving Tub
Ultima Replenisher is an advanced, balanced hydration drink with 6 essential electrolytes and trace minerals. 10ct box
Ultima Replenisher is an advanced, balanced hydration drink with 6 essential electrolytes and trace minerals. 20ct stick pack box
Nutrition is paramount when it comes to muscle repair and energy replenishment. Ensure your diet includes a healthy balance of proteins for muscle repair, carbohydrates to replenish energy stores, and fats to reduce inflammation. A balanced, nutrient-rich diet can significantly enhance your recovery process.
For those particularly grueling workouts, your regular diet may not provide enough nutrients for optimum recovery. Consider adding nutritional supplements to your regimen. Brands like BASE Performance and Thorne offer products that can complement your diet and support your recovery journey.
Creatine Thorne's Creatine is NSF Certified for Sport®. It plays an important role in the body's production of cellular energy because it helps ma...
View full detailsOur Sport Hydration Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy wh...
View full detailsMomentous Collagen Peptides Momentous Collagen Peptides is a premium collagen supplement optimized for the needs of highly active individuals. ...
View full detailsGold Standard for Muscle Recovery Endurox® R4® created the recovery category and multiple studies conducted using Endurox R4 gave scientists enormo...
View full detailsBioSteel Sports Drink 12 Pack BioSteel’s premium sugar-free Sports Drink has been designed in the most natural way possible to keep you ...
View full detailsPURE Whey is derived from grass-fed and free-range cows that are never treated with bovine growth hormones. Our whey is a natural source of amino a...
View full detailsOur Sport Superfuel Drink Mix was created for athletes who push so hard that they can’t easily take in enough calories to perform at their best. Fo...
View full detailsMomentous Essential Grass-Fed Whey Protein Plant protein for all day use - 24 servings/container. The highest quality whey protein on the market, ...
View full detailsDerived purely from antibiotic-free, non-rBGH grass-fed cow’s milk, Gnarly Whey is a whey protein concentrate that delivers healthy fats, omega-3 a...
View full detailsBioSteel Hydration BioSteel Hydration Mix has been designed in the most natural way possible to help keep you hydrated throughout the ...
View full detailsGnarly Performance Greens is whole food nutrition for active individuals. We’ve included effective doses of ingredients like beetroot and tart cher...
View full detailsFeaturing the essential protein you need for active meal replacement or recovery with absolutely no animal-derived ingredients, GNARLY VEGAN combin...
View full detailsReady Nutrition Clean Protein Bars - 12 Pack The deliciously all natural and clean way to power your special efforts. No additives…no preservative...
View full detailsProviding a powerful dose of essential amino acids to help support and rebuild muscle during or after intense efforts. Gnarly BCAAs Features 5 gra...
View full detailsSport Recovery Drink Mix is designed to rapidly refuel, rehydrate, and rebuild you when you’re completely empty after your longest and hardest work...
View full detailsBase Electrolyte Salt With 3 Race Vials Electrolytes are a conductor of energy and are involved in every muscle contraction during training. If t...
View full detailsWhey Protein Isolate NSF Certified Provides 21 g protein in bioavailable isolate form with flavors and sweeteners derived from natural sources*...
View full detailsMulti-Vitamin Elite - NSF Certified for Sport Multi-Vitamin Elite provides highly bioavailable nutrients for athletes and others.* The A.M. for...
View full details100% Whey Protein Perfect for delivering essential proteins to your body after a workout, BioSteel’s Whey Protein Blend provides a blend of thr...
View full detailsBioSteel Creatine Powder Each scoop of BioSteel’s Creatine powder is packed with 2500 mg of pure micronized creatine, and nothing else. ...
View full detailsIf your sport requires you to go “all out” for short bursts, creatine can help you reach your strength and power objectives. A vital energy carrier...
View full detailsACTIVE MYROSINASE - Freeze-dried raw to preserve active Myrosinase enzyme. Each batch is 3rd party tested to ensure the myrosinase is active. GL...
View full detailsBasic Nutrients 2/Day Keep your nutrition up – and your capsule count down – with Basic Nutrients 2/Day Certified for Sport®, a complete multi-vit...
View full detailsAmino Complex Optimize your workout results and build the lean muscle mass that boosts strength..* The Amino Complex formula also enhances cellula...
View full detailsCreatine is a peptide (a short string of amino acids) that every human produces on their own. This molecule is part of our body’s energy systems: i...
View full detailsActive recovery is all about light, non-strenuous activities that increase blood flow to the muscles, helping to deliver more nutrients for repair while flushing out waste products. Activities can include light jogging, swimming, or yoga. Brands like Garmin and Polar offer devices that can track your active recovery activities, helping you stay on track.
Fenix 5 Plus Sapphire Multisport GPS Watch For athletes and outdoor adventurers, the Fenix 5 Plus Sapphire Carbon Gray DLC Titanium Multisport GPS...
View full detailsGarmin Fenix 6X Pro Watch Over the years, the smartwatch has evolved into a must-have item. And with so many different brands, it can be hard to f...
View full detailsGarmin Fenix 6 Pro Watch Over the years, the smartwatch has evolved into a must-have item. And with so many different brands, it can be hard t...
View full detailsAirofit Pro System Breathing Trainer and Virtual Breathing Coach The Airofit Pro System consists of an Airofit Breathing Trainer and a Virtual Bre...
View full detailsGarmin Fenix 6 GPS Watch Over the years, the smartwatch has evolved into a must-have item. And with so many different brands, it can be hard to fi...
View full detailsGarmin Fenix 7X Sapphire Solar Watch Harness the power of the sun with the Garmin Fenix 7X Sapphire Solar Watch. Featuring a Power Glass™ sola...
View full detailsGarmin Fenix 7 Solar Watch Over the years, the smartwatch has evolved into a must-have item. And with so many different brands, it can be ...
View full detailsBreath Belt Diaphragmatic Breath Training tool THE BREATH BELT is a diaphragmatic breath training tool that activates the gluteal muscles. The non...
View full detailsGarmin Fenix 7 Sapphire Solar Watch Over the years, the smartwatch has evolved into a must-have item. And with so many different brands, it ca...
View full detailsGarmin Fenix 7X Solar Watch Harness the power of the sun with the Garmin Fenix 7X Solar Watch. Featuring a Power Glass™ solar charging lens ...
View full detailsInBody 270 Portable Body Composition Analyzer Printer Package Includes: Laser Printer & Box of 500 Results Sheets Designed with traveling pro...
View full detailsAirofit PRO 2.0 Breathing Trainer and Virtual Breathing Coach Increase your energy and improve your overall performance and well-being by respirat...
View full detailsThe BlazePod Trainer Kit with 6 Pods Going to the gym, doing the same thing day after day can be boring. So why not spice it up a bit with the...
View full detailsFirst Degree Fitness Heart Rate Receiver Kit The First Degree Fitness Digital Heart Rate Monitoring Kit uses state of the art wireless technology ...
View full detailsInBody H20N Smart Weight Analyzer A smart weight analyzer that goes beyond weight. The InBody H20N measures whole-body composition with technol...
View full detailsGarmin Fenix 7S Sapphire Solar Watch It's time to make a statement with your smartwatch. Styled for a trim, comfortable fit on smaller wrists,...
View full detailsGarmin Fenix 7 Watch Over the years, the smartwatch has evolved into a must-have item. And with so many different brands, it can be hard to figure...
View full detailsPolar H10 Heart Rate Monitor The most accurate heart rate sensor in Polar's history, Polar H10 is the gold standard in all aspects. When i...
View full detailsGarmin Epix Gen 2 Watch Wear epix, be epic. With the epix premium active smartwatch, you can take on every day with the stunning AMOLED ...
View full detailsGarmin Rally XC200 Dual-Sensing Power Meter Pedals Take your cycling experience to the next level with the Garmin Rally XC200. Rally XC200 is test...
View full detailsGarmin Rally XC100 Single-Sensing Power Meter Pedals Take your cycling experience to the next level with the Garmin Rally XC100. Rally XC100 is te...
View full detailsThe BlazePod Standard Kit with 4 Pods Going to the gym, doing the same thing day after day can be boring. So why not spice it up a bit with th...
View full detailsGarmin Fenix 7S Solar Watch It's time to make a statement with your smartwatch. Styled for a trim, comfortable fit on smaller wrists, the ...
View full detailsGarmin Fenix 7S Watch It's time to make a statement with your smartwatch. Styled for a trim, comfortable fit on smaller wrists, the 1....
View full detailsInBody 570 - Advanced Analysis Printer Package Includes: Laser Printer & Box of 500 Results Sheets The InBody 570 body composition analyzer...
View full detailsThe importance of sleep in recovery cannot be overstated. It's during deep sleep that your body produces the most growth hormone, vital for muscle repair and rebuilding. Products like the Thorne Research Melaton-3 can help you improve your sleep quality.
Tools like foam rollers, massage guns, and compression garments aren't just luxury items. These recovery tools can enhance your recovery process by reducing muscle tension, increasing circulation, and helping to accelerate the removal of lactic acid. Brands like Hyperice and Therabody offer high-quality recovery tools that can boost your recovery efforts.
Theragun PRO G4 Commercial-Grade Therapeutic Percussion Massager The most powerful commercial-grade percussive therapy device with the features pr...
View full detailsMaxTorc Percussion Massager Maxtorc Ball Style Fitness Massager is a new and revolutionary therapeutic massage device, an ideal tool to aid in the...
View full detailsTheragun Elite Smart Percussive Therapy Device Elegantly designed, lightweight, and fully personalized for your body’s needs, the Theragun Elite i...
View full detailsTheragun Prime Essential Percussion Therapy Massager Essential Features. Hardly Any Sound. Theragun Prime is the perfect balance of strength and s...
View full detailsReAthlete DEEP4s Deep Tissue Massage Gun Finding the perfect Percussion Massager can be hard. Some companies make a simple one with no feature...
View full detailsPower Plate Pulse Percussion Massager Help relax and rejuvenate tight and sore muscles with the new Power Plate Pulse Percussion Massager. From th...
View full detailsTheragun Mini Portable Percussion Massager The Theragun mini is your pocket-sized partner, giving you Theragun quality deep muscle treatment with ...
View full detailsJawku Muscle Blaster V2 The Jawku Muscle Blaster V2 was designed for muscle relief. If you have been looking for a percussion massager, now is...
View full detailsJawku Muscle Blaster The Jawku Muscle Blaster Chrome was designed for muscle relief. If you have been looking for a percussion massager, now i...
View full detailsJawku Chrome Mini Ultra Compact Ultra Silent Massage Gun The Jawku Chrome Mini Massage Gun is a powerful and compact percussion massager desig...
View full detailsFixx 1.0 Massager Looking for a way to perform your best without worrying about sore or tight muscles? Your answer is the Compex® Fixx™ 1.0 Massag...
View full detailsAchedaway Pro Percussion & Vibration Massager Meet The Next Generation of Achedaway Percussion Massager, This is Achedaway Pro, Deeper, Powerf...
View full detailsAchedaway Percussion & Vibration Massager This Achedaway full body massager is a cutting-edge massage device that uses percussive vibration to ...
View full detailsCompex Fixx 2.0 Percussion Massager The Compex® Fixx™ 2.0 Massager helps warm up muscles before a workout and relieve stiffness after a hard se...
View full detailsCompex Fixx Mini Percussion Massager The Compex® Fixx™ Mini provides the ultimate on-the-go deep tissue massage for sore and overworked muscles...
View full detailsPlayMakar MVP Percussion Massager Make the most of your workout. Get a deep and relaxing muscle treatment that even the pros trust. Crafted w...
View full detailsMettler G5 Gk-3 Percussor Massage Machine The G5 GK-3 is a quiet & powerful Massage Machine designed for rugged use in the office, clini...
View full detailsMettler G5 GBM Handheld Percussor The G5 GBM Professional Portable Massager is Mettler's most powerful hand-held device. It incorporates the po...
View full detailsMettler G5 Cellutec Percussor Massage Machine The G5 Cellutec produces a non-invasive therapy treatment for skin, scalp, tissue, muscles, lymph...
View full detailsMettler G5 Flimm-Fighter Percussor Massage Machine The G5 Flimm-Fighter Percussor is the optimum percussor for effective postural drainage at h...
View full detailsMettler G5 Vibracare Percussor Massage Machine The G5 Vibracare Percussor is our durable, hand-held percussor used in respiratory therapy appli...
View full detailsMettler G5 Pro-Power Percussor Massage Machine The G5 Pro-Power massager is beneficial to anyone who competes, works out, or is involved in str...
View full detailsMettler G5 Applicator Accessory Kit These premium applicator heads for Mettler G5 Percussors allow you to provide the best massage possible for yo...
View full detailsReAthlete FOLD Percussion Massager Get Muscle Pain Relief - Introducing the world’s first folding percussion massage gun. The brand-new FOLD Percu...
View full detailsReAthlete Aluminum Head Kit This is the perfect accessory for both the FOLD and DEEP4s percussion massage gun. Treating people? Opt for the alumin...
View full detailsSunburn not only causes discomfort but can also impede your body's recovery process. Protect your skin by wearing sunscreen and appropriate clothing when working out under the harsh summer sun.
Cooling down after your workouts helps your body return to its normal state and can expedite the recovery process. Incorporate a routine of gentle exercises and stretches after your main workout to gradually cool down.
Overtraining can be detrimental to your health and fitness goals. Pay attention to signs like prolonged muscle soreness, constant fatigue, decreased performance, or lack of enthusiasm for your workouts. It's essential to rest when needed and allow your body to recover fully.
Make sure your workout routine is well-rounded. Balance high-intensity workouts with lower-intensity activities, and include strength, endurance, flexibility, and balance exercises. Brands like NOHrD and Bosu offer products that can help you maintain a balanced workout routine.
NOHrD Eau-Me Balance Board The Eau-Me Board is a new-generation balance board boasting a patented combination of classic balan...
View full detailsRevolution Swell 2.0 The Revolution Swell 2.0 is designed for both watersports experts and beginners looking to get out there for the first ti...
View full detailsRevolution Balance Board Core 32 Revolution Balance Boards most advanced, most versatile balance board. Designed to allow maximum freedom any ...
View full detailsRevolution FIT The FIT is a high performance fitness balance board designed to add a whole new dimension to your workout. The FIT balance...
View full detailsBOSU NexGen Pro Balance Trainer The BOSU® NexGen™ Pro Balance Trainer has a textured dome with 4 quadrants to help with grip and positioning. Thes...
View full detailsRevbalance 101 V2 The Revbalance 101 V2 is not only a great balance board to get started with, it will still keep challenging for years to come. I...
View full detailsAirex Cloud Balance-Physio & Rehabilitation Pad The Balance-pad Cloud sets more intense stimuli since it is far more unstable and shaky th...
View full detailsBOSU Home Balance Trainer The BOSU® Home Balance Trainer is the perfect choice for working on balance, strength and flexibility training, as well ...
View full detailsAirex Balance Physio & Rehabilitation Pad The AIREX® Balance-pad is an active therapy and training tool made of the famously soft AIREX® foam ...
View full detailsFocus Standing Desk Balance Board We all look for ways to make those days at the office more fun, and less blehhh. Using a standing desk balan...
View full detailsAirex Balance Beam Fitness & Training Tool The Balance-beam was developed for balancing and training. Due to its dimensions, the entir...
View full detailsAirex X-Large Balance-Physio & Rehabilitation Pad The AIREX® Balance-pad is twice as large as the Balance-pad Elite, permitting balance traini...
View full detailsAirex Solid Balance-Physio & Rehabilitation Pad Balance-pad Solid allows much softer stimuli due to its higher density; it is not as unsta...
View full detailsAirex Balance Beam Mini Fitness & Training Tool The Balance-beam mini is the small brother of the Balance-beam, that was developed for bal...
View full detailsAirex Mini Balance-Physio & Rehabilitation Pad The AIREX® Balance-pad Mini was developed particularly for the requirements in functional t...
View full detailsAirex Balance-Physio & Rehabilitation Pad Elite The AIREX® Balance-pad Elite is the further development of the proven Balance-pad. Its unique ...
View full detailsBOSU Pro Balance Trainer The BOSU® Pro Balance Trainer is currently used in fitness, sports conditioning and rehabilitation facilities. It is know...
View full detailsRemember, when it comes to fitness, it's not all about how hard you can go but also about how well you can recover.