Thorne Melaton-3
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Summer’s here, and so is the time for intensified workout routines. However, with the rise in temperature and the increased intensity of workouts, the recovery process becomes even more critical. Here, we share our top ten tips to help you recover more effectively after your intense summer workouts, and also recommend some top-quality brands that can assist you in your recovery journey.
As the mercury rises, so does your body’s need for hydration. Ensuring you're adequately hydrated is one of the most essential parts of a successful recovery process. Replenish the lost fluids and electrolytes by drinking plenty of water before, during, and after your workouts. For intense, longer workouts, consider electrolyte-rich sports drinks like those from Skratch Labs or Biosteel.
Drink Mix 160 If you want both hydration and lot of energy – this is the product for you. One servingcontains 40 grams of carbohydrates (500 ml). U...
View full detailsDrink Mix 320 The world's most carbohydrate-rich sports drink. Widely used by the best runners inthe world. 80g of carbs per serving (500 ml). Can ...
View full detailsDrink Mix 320 CAF 100 Caffeine, carbohydrates and hydration. The DRINK MIX 320 CAF 100 has it all. Theproduct that delivers without any added acid,...
View full detailsMaurten Gel Hydrogel Sports Fuel Energy gel reinvented. GEL is a concentrated carbohydrate solution encapsulated in a biopolymer matrix. It consist...
View full detailsGEL 100 CAF 100 Energy capsulated in a natural hydrogel. Each serving contains 100 mg of caffeine and delivers 25 grams of carbohydrates. Built wit...
View full detailsNutrition is paramount when it comes to muscle repair and energy replenishment. Ensure your diet includes a healthy balance of proteins for muscle repair, carbohydrates to replenish energy stores, and fats to reduce inflammation. A balanced, nutrient-rich diet can significantly enhance your recovery process.
For those particularly grueling workouts, your regular diet may not provide enough nutrients for optimum recovery. Consider adding nutritional supplements to your regimen. Brands like BASE Performance and Thorne offer products that can complement your diet and support your recovery journey.
Gold Standard for Muscle Recovery Endurox® R4® created the recovery category and multiple studies conducted using Endurox R4 gave scientists enormo...
View full detailsOur Hydration Sport Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy wh...
View full detailsThorne Creatine Thorne's Creatine is NSF Certified for Sport®. It plays an important role in the body's production of cellular energy because it he...
View full detailsOur Sport Super High-Carb Drink Mix was created for athletes who push so hard that they can’t easily take in enough calories to perform at their be...
View full detailsGnarly Grass Fed Whey Protein Derived purely from antibiotic-free, non-rBGH grass-fed cow’s milk, Gnarly Whey is a whey protein concentrate that de...
View full detailsSFH Pure Whey Protein PURE is a high-quality, quick-digesting protein powder that comes from grass-fed New Zealand cows never treated with hormones...
View full detailsBioSteel Sports Drink 12 Pack BioSteel’s premium sugar-free Sports Drink has been designed in the most natural way possible to keep you ...
View full detailsRecovery Sport Drink Mix is designed to rapidly refuel, rehydrate, and rebuild you when you’re completely empty after your longest and hardest work...
View full detailsMulti-Vitamin Elite - NSF Certified for Sport Multi-Vitamin Elite provides highly bioavailable nutrients for athletes and others.* The A.M. for...
View full detailsIf your sport requires you to go “all out” for short bursts, creatine can help you reach your strength and power objectives. A vital energy carrier...
View full detailsBioSteel Hydration BioSteel Hydration Mix has been designed in the most natural way possible to help keep you hydrated throughout the ...
View full detailsThorne Whey Protein Isolate NSF Certified Provides 21G protein in bioavailable isolate form with flavors and sweeteners derived from natural source...
View full detailsThorne Amino Complex Optimize your workout results and build the lean muscle mass that boosts strength..* The Amino Complex formula also enhances c...
View full detailsgHP Sport The world’s #1 Amino Acid Sport Supplement Created by an internationally renowned Cambridge and Harvard educated British MD, gHP Sport is...
View full detailsBasic Nutrients 2/Day Keep your nutrition up – and your capsule count down – with Basic Nutrients 2/Day Certified for Sport®, a complete multi-vit...
View full detailsMaurten Gel Hydrogel Sports Fuel Energy gel reinvented. GEL is a concentrated carbohydrate solution encapsulated in a biopolymer matrix. It consist...
View full detailsSFH PUSH Pre-Workout PUSH is a pre-workout supplement specially formulated to help boost your athletic performance, every single workout. PUSH cont...
View full detailsBASE Performance Electrolyte Salt With 3 Race Vials Electrolytes are a conductor of energy and are involved in every muscle contraction during tra...
View full detailsReady Nutrition Clean Protein Bars - 12 Pack The deliciously all natural and clean way to power your special efforts. No additives…no preservative...
View full detailsBASE Performance Real Bars BASE Real Bars not only taste absolutely amazing, but they are Certified Organic, Certified Non-GMO, Kosher, Certified G...
View full detailsGnarly Pre-Workout is a comprehensive pre-workout designed to deliver a natural energy boost while simultaneously increasing endurance and promotin...
View full detailsBioSteel Creatine Powder Each scoop of BioSteel’s Creatine powder is packed with 2500 mg of pure micronized creatine, and nothing else. ...
View full details100% Whey Protein Perfect for delivering essential proteins to your body after a workout, BioSteel’s Whey Protein Blend provides a blend of thr...
View full detailsOur organic cucumber powder contains just one ingredient: Organic Freeze-Dried Cucumber. We start with organically grown raw cucumbers and dry them...
View full detailsSFH Fuel Whey Protein FUEL is a heavy-hitting protein supplement that provides natural and sustained energy with a powerful combination of Whey Con...
View full detailsActive recovery is all about light, non-strenuous activities that increase blood flow to the muscles, helping to deliver more nutrients for repair while flushing out waste products. Activities can include light jogging, swimming, or yoga. Brands like Garmin and Polar offer devices that can track your active recovery activities, helping you stay on track.
Garmin Fenix 7X Pro Sapphire Solar Multisport GPS Smartwatch fēnix® 7X Pro Sapphire Solar is the ultimate multisport GPS smartwatch with a lar...
View full detailsGarmin Epix Gen 2 Watch Wear epix, be epic. With the epix premium active smartwatch, you can take on every day with the stunning AMOLED ...
View full detailsBreath Belt Diaphragmatic Breath Training Tool The Ultimate Recovery & Rehabilitation Tool THE BREATH BELT is a diaphragmatic breath training ...
View full detailsFirefly Recovery Portable Device Starter Pack Firefly Recovery is used by over 250 pro and college teams as well as elite and everyday athletes t...
View full detailsAirofit PRO 2.0 Breathing Trainer and Virtual Breathing Coach Increase your energy and improve your overall performance and well-being by respirat...
View full detailsAirofit Pro System Breathing Trainer and Virtual Breathing Coach The Airofit Pro System consists of an Airofit Breathing Trainer and a Virtual Bre...
View full detailsInBody H20N Smart Weight Analyzer A smart weight analyzer that goes beyond weight. The InBody H20N measures whole-body composition with technology...
View full detailsPolar H10 Heart Rate Monitor The most accurate heart rate sensor in Polar's history, Polar H10 is the gold standard in all aspects. When i...
View full detailsFenix 7X Pro Solar Smartwatch fēnix® 7X Pro Solar is the ultimate multisport GPS smartwatch with a large 1.4” display, designed to perform all day,...
View full detailsGarmin Fenix 7 Pro Sapphire Solar Smartwatch The fēnix® 7 Pro Sapphire Solar is the ultimate multisport GPS designed to perform all day, every day....
View full detailsInBody 270S Portable Body Composition Analyzer Printer Package Includes: Laser Printer & Box of 500 Results Sheets Designed with traveling pro...
View full detailsInBody Dial H30 Smart Body Composition Scale Introducing the InBody Dial H30, here to level up your training with new outputs and...
View full detailsGarmin Fenix 8 Solar Multisport GPS Smartwatch | Sapphire Display Be limitless. The fēnix® 8 multisport GPS smartwatch is built for serious a...
View full detailsGarmin Fenix 8 Pro AMOLED Multisport GPS Smartwatch Built for athletes and adventurers whose pursuits can make it impractical to carry a phone, thi...
View full detailsGarmin vívoactive 6 GPS Smartwatch The Garmin vívoactive® 6 is more than just a smartwatch—it’s a personal wellness coach, fitness tracker, an...
View full detailsGarmin Fenix 8 Multisport GPS Smartwatch | 47 mm AMOLED Display Be limitless. The fēnix® 8 multisport GPS smartwatch is built for serious athl...
View full detailsGarmin Forerunner 265 46mm Running Watch What if your next race was the performance of a lifetime? And garmin coach training plans helped you ...
View full detailsFirst Degree Fitness Heart Rate Receiver Kit The First Degree Fitness Digital Heart Rate Monitoring Kit uses state of the art wireless technology ...
View full detailsPolar Unite Wrist-Based Heart Rate and Sleep Tracking Fitness Watch Polar Unite is a waterproof fitness watch with advanced wrist-based heart ...
View full detailsEpix Pro Gen 2 Sapphire Edition Smartwatch All day, every day — the epix™ Pro - Sapphire Edition smartwatch helps you conquer every hour. This ulti...
View full detailsGarmin Index S2 Smart Scale IT’S NOT JUST ABOUT WHAT YOU WEIGH Whether you’re an athlete in training or just trying to maintain a healthy weig...
View full detailsGarmin Fenix 8 Multisport GPS Smartwatch | 51 mm AMOLED Display Be limitless. The fēnix® 8 multisport GPS smartwatch is built for serious athl...
View full detailsAirofit Active Breathing Trainer Simple and effective. If you want to improve your health, overall well-being, and physical performance throug...
View full detailsGarmin Forerunner 970 Premium Running Smartwatch For performance-driven runners, there’s Forerunner® 970 — the premium GPS running and tri...
View full detailsInstinct 3 Solar GPS Smartwatch The Garmin Instinct 3 Solar is a rugged GPS smartwatch designed for outdoor enthusiasts, featuring solar c...
View full detailsThe importance of sleep in recovery cannot be overstated. It's during deep sleep that your body produces the most growth hormone, vital for muscle repair and rebuilding. Products like the Thorne Research Melaton-3 can help you improve your sleep quality.
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Tools like foam rollers, massage guns, and compression garments aren't just luxury items. These recovery tools can enhance your recovery process by reducing muscle tension, increasing circulation, and helping to accelerate the removal of lactic acid. Brands like Hyperice and Therabody offer high-quality recovery tools that can boost your recovery efforts.
Theragun Prime (6th Gen) Massage Gun – Deep, Powerful Massage Theragun Prime (6th generation) is our most durable Theragun yet*, for reliable ...
View full detailsNEW Theragun PRO Plus (Gen 6) Percussion Massager The ultimate multi-therapy massage device including six science-backed treatments – FDA Register...
View full detailsRapid Release™ Pro3+ Vibration Massager Rapid Release™ is already the go-to therapy of tens-of-thousands of professionals worldwide because of eas...
View full detailsTheragun Cold Plus Attachment Theragun Cold Plus therapy attachment – to reduce inflammation, pain and swelling. The cold attachment syncs with yo...
View full detailsHyperice Hypervolt 2 Pro Percussion Massager Get the same powerful percussion massage therapy that the world's best athletes have—right in ...
View full detailsTheragun Relief Percussion Massager Comfortable, everyday massage for everybody. Theragun Relief is comfortable and light, making it easier th...
View full detailsTheragun Sense Percussion Massager Science-backed massage therapy and calming breathwork for daily mind and body wellness – FDA Registered Relax b...
View full detailsHyperice Hypervolt Go 2 Percussion Massager The ultimate portable and mini massage gun. Lightweight, versatile, and sleekly designed, it offers re...
View full detailsHyperice Hypervolt 2 Percussion Massager The original Hypervolt with some serious upgrades - lighter, more powerful, and a newly designed e...
View full detailsPulse Percussion Massager Help relax and rejuvenate tight and sore muscles with the new Power Plate Pulse Percussion Massager. From the makers...
View full detailsTheragun Mini 3.0 Percussion Massager An Ultra-portable massage gun and travel essential for fast, effective pain and tension relief anywher...
View full detailsRapid Release™ Traveler Vibration Massager The Rapid Release™ Traveler fits conveniently in your purse, pocket or gym bag, so you can apply vibr...
View full detailsTheragun Prime Plus Multi-Therapy Percussion Massager Upgrade your warm-up and recovery routine with the Theragun Prime Plus multi-therapy han...
View full detailsRapid Release™ ProAm Vibration Massager The Rapid Release™ ProAm is our next-generation, full-body massager designed for the professional therap...
View full detailsHyperice Hypervolt Heated Head Attachment Heat meets Hypervolt The ultimate addition to your percussion massage experience. Compatible with all Hyp...
View full detailsChirp RPM Rolling Percussive Massager Experience ultimate muscle relief and recovery with the Chirp RPM. This innovative device seamlessly merges...
View full detailsTheragun PRO Plus Charging Stand Wireless charging stand for Theragun PRO Plus Effortlessly charge and display your Theragun PRO Plus with thi...
View full detailsTheragun Mini Plus - Portable Massage Gun with Heat Enhance Recovery. Optimize Warm-Up. Relieve Soreness. Take Anywhere. Theragun Mini Plu...
View full detailsJawku Muscle Blaster Mini Therapy Massage Gun The Jawku Chrome Mini Massage Gun is a powerful and compact percussion massager designed for mus...
View full detailsTheragun Sense (2nd Generation) Massage Gun – Relaxing Massage with Built-in Guided Routines Now more intuitive than ever, Theragun Sense (2nd...
View full detailsReAthlete PulseMax Portable Massager Experience the deep power of portable massage, whenever and wherever you need it. Alleviates muscle tensi...
View full detailsSolbasium S2 Red Light Massage Gun The Only Massage Gun with Built-In Red Light Therapy Why stop at massage? The Solbasium S2 combines 12...
View full detailsMettler G5 Pro-Power Percussor Massage Machine The G5 Pro-Power massager is beneficial to anyone who competes, works out, or is involved in str...
View full detailsRally Orbital Massager Rally's unique orbital action moves with your body, not against it—helping to boost circulation and delivering effectiv...
View full detailsInfinity PR Pro Advantage Percussion Massage Device Sit back and enjoy a massage anywhere in the home or on the go with this convenient percus...
View full detailsSunburn not only causes discomfort but can also impede your body's recovery process. Protect your skin by wearing sunscreen and appropriate clothing when working out under the harsh summer sun.
Cooling down after your workouts helps your body return to its normal state and can expedite the recovery process. Incorporate a routine of gentle exercises and stretches after your main workout to gradually cool down.
Overtraining can be detrimental to your health and fitness goals. Pay attention to signs like prolonged muscle soreness, constant fatigue, decreased performance, or lack of enthusiasm for your workouts. It's essential to rest when needed and allow your body to recover fully.
Make sure your workout routine is well-rounded. Balance high-intensity workouts with lower-intensity activities, and include strength, endurance, flexibility, and balance exercises. Brands like NOHrD and Bosu offer products that can help you maintain a balanced workout routine.
Eau-Me Balance Board The Eau-Me Board is all about balance. Designed to simulate uneven ground, your body is continuously engaged, while ...
View full detailsRevolution Swell 2.0 The Revolution Swell 2.0 is designed for both watersports experts and beginners looking to get out there for the first ti...
View full detailsRevolution Balance Board Core 32 Revolution Balance Boards most advanced, most versatile balance board. Designed to allow maximum freedom any ...
View full detailsAchilles Elite Package Ankle Rehabilitation & Injury Prevention Machine The Achilles Elite Package is an innovative machine that offers ...
View full detailsRevolution FIT The FIT is a high performance fitness balance board designed to add a whole new dimension to your workout. The FIT balance...
View full detailsRevbalance 101 V2 The Revbalance 101 V2 is not only a great balance board to get started with, it will still keep challenging for years to come. I...
View full detailsBOSU NexGen Pro Balance Trainer The BOSU® NexGen™ Pro Balance Trainer has a textured dome with 4 quadrants to help with grip and positioning. Thes...
View full detailsAirex Cloud Balance-Physio & Rehabilitation Pad The Balance-pad Cloud sets more intense stimuli since it is far more unstable and shaky th...
View full detailsBOSU Home Balance Trainer The BOSU® Home Balance Trainer is the perfect choice for working on balance, strength and flexibility training, as well ...
View full detailsAirex Balance Physio & Rehabilitation Pad The AIREX® Balance-pad is an active therapy and training tool made of the famously soft AIREX® foam ...
View full detailsFocus Standing Desk Balance Board We all look for ways to make those days at the office more fun, and less blehhh. Using a standing desk balan...
View full detailsAirex Balance Beam Fitness & Training Tool The Balance-beam was developed for balancing and training. Due to its dimensions, the entir...
View full detailsAirex Mini Balance-Physio & Rehabilitation Pad The AIREX® Balance-pad Mini was developed particularly for the requirements in functional t...
View full detailsAirex Balance-Physio & Rehabilitation Pad Elite The AIREX® Balance-pad Elite is the further development of the proven Balance-pad. Its unique ...
View full detailsAirex X-Large Balance-Physio & Rehabilitation Pad The AIREX® Balance-pad is twice as large as the Balance-pad Elite, permitting balance traini...
View full detailsAirex Solid Balance-Physio & Rehabilitation Pad Balance-pad Solid allows much softer stimuli due to its higher density; it is not as unsta...
View full detailsAirex Balance Beam Mini Fitness & Training Tool The Balance-beam mini is the small brother of the Balance-beam, that was developed for bal...
View full detailsBOSU Pro Balance Trainer The BOSU® Pro Balance Trainer is currently used in fitness, sports conditioning and rehabilitation facilities. It is know...
View full detailsRemember, when it comes to fitness, it's not all about how hard you can go but also about how well you can recover.