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The current pandemic has not only led many people to become inventive with their athletic fitness regimes but also with their workout recovery efforts.
And as a result, group recovery sessions and remedial massages are out, and in, to save the day, comes the must-own percussion massager.
Percussion massagers make the perfect tool for workout recovery.
Everyone from professional athletes, recreational gym-goers, and people who experience chronic pain are absolutely in love with these incredibly powerful recovery tools.
To help you incorporate them into your fitness and recovery routine, here's everything you need to know about massage guns as well as a list of the best ones we both know and trust.
Just like a traditional massage or foam roller, a percussion massage gun assists in flushing built-up venous blood or lymph fluid from sore muscles by increasing fresh blood flow and circulation.
This process helps to relax tightened muscles, break apart scar tissue, and reduce muscle tension and soreness.
In fact, a study published by Pain Medicine study published by Pain Medicine found that massage therapy is a tool to assist muscles in the recovery phase.
While another study, published by the Journal of Clinical and Diagnostic Research, found percussive therapy is an effective method of reducing and preventing delayed onset muscle soreness or DOMS.
Alongside this, there is evidence to say that percussion massage guns also assist in:
When it comes to grabbing yourself a percussion massager gun, you're a little spoilt for choice.
To make things a little easier, here are some super handy buying tips.
Perhaps one of the most important features to look out for in a percussion massager is the amount of power a unit is likely to deliver to your sore muscles.
When we say the amount of power, what we mean is 1. how much movement, depth and amplitude, a massage gun's head moves, and 2. how rapidly a massage gun's head oscillates.
These two factors largely affect how effective a percussion massager will be at delivering its therapeutic benefits.
Firstly, the amplitude potential of a massage gun dictates how far its head travels. In other words, it determines how shallow or deep a stroke the massage gun is likely to deliver.
And secondly, the amount of speed a massage gun's head oscillates the gentler or stronger a massage will be.
When choosing a massage gun, particularly a gun that is likely to be used for multiple people, it's best to find one that has a wide variety of speed settings. The more speed variations you have at your disposal, the more you can tailor a deep tissue massage and how it is administered to your body.
Most massage guns on the market are cordless and run on lithium-ion batteries. And on average, most of these devices will operate for between 2-4 hours at full-speed.
Something that falls short of this mark is likely only going to cause you frustration and leave you wishing for a unit with a touch more battery life.
And depending on how often and for how long you plan on using your new massage gun, planning ahead and finding a device that lasts long enough to treat your sore muscles is a must.
Another big consideration when choosing a percussion massage gun is its compatibility with different head attachments.
Most percussion massagers come somewhat stocked with head attachments, which should suit most athlete's needs. Although, sometimes there exists a desired head attachment that doesn't come standard with a new purchase.
If this is the case, ensure your new gun is compatible with aftermarket or genuine add on massage heads.
Something else to take note of when hunting for a massage gun is whether or a unit offers percussive or vibration therapy.
In this case, of course, we are looking at percussion massagers, not vibrational massagers. Although, it is important to make a distinction between the two as they are super easy to mix up.
Why is it important to know the difference?
Well, vibrational therapy and percussive therapy are very different and offer different therapeutic benefits.
Vibration massage therapy involves, well, vibration. Vibration therapy is great for superficial layers, those muscles that aren't too deep and are easy to access.
On the other hand, percussion therapy, delivered by a percussion massager, is not only great at focusing on superficial layers but also those muscles that lie deeper within the body and are harder to access.
In fact, the main difference between the two therapies is that percussion therapy reaches up to 60 percent deeper into muscle layers than consumer-grade vibration massagers.
From our experience, the quality of massage guns that are available on the market varies quite a bit. And, really, even if you've chosen a high-end device, there is the possibility something may go wrong.
To avoid any disappointment, ensure the massage gun you've chosen has a comprehensive warranty that will cover the way you intend to use it.
Ok, time to share our best percussion massagers that we are super confident will help you relieve those sore muscles of yours.
These percussion massagers will loosen up those tight spots, release built-up lactic acid, and help relieve any chronic pain you may be experiencing.
Here is our list of massage guns that we both know and love.
Setting the gold standard for professional-grade percussion massagers, the Theragun Pro G5 is an absolute standout in the 2023 market.
Designed with a robust 60W motor, it delivers a deep muscle treatment like no other, reaching up to 60% deeper into the muscle compared to average massagers. The Pro G5 features 4 adjustable arm angles, 6 attachable massage heads, and offers 5 built-in speed options with customizable speed ranges from 1750-2400 PPM through the Therabody app, providing a personalized and comprehensive massage experience.
For athletes and professionals seeking top-tier muscle treatment, the Theragun Pro G5 delivers the power, performance, and versatility needed to facilitate next-level recovery.
What's in the box:
The Theragun PRO’s features include:
The Theragun Elite is an easy-to-use, lightweight, and reliable percussive therapy massager.
The unit is super quiet, boasting a powerful brushless motor with QuietForce technology that delivers plenty of power without producing much noise during operation.
The Theragun Elite is designed with Smart Percussive Therapy technology and supports the Therabody app via Bluetooth connectivity.
It also offers an amplitude range of 16mm allowing for deeper massages that help stimulate blood circulation, release lactic acid, and relieve tension built-up from strenuous physical activities.
What's in the box:
The Theragun Elite’s features include:
The Theragun Prime offers the perfect balance between strength and usability.
This percussive therapeutic massager boasts an ergonomic design offering deep muscle massages and treatment as your body needs it.
The unit is powered by a proprietary brushless motor using QuietForce technology to keep operation noise to a minimum.
The Theragun Prime possesses an amplitude range of 16mm, offering deep muscle tissue treatment that will assist in relieving tension, increasing blood flow, and reducing recovery time.
And conveniently connects to the Therabody app. The app collects athletes' activity data and uses it to suggest guided percussive therapy sessions for optimal workout recovery.
What's in the box:
The Theragun Prime’s features include:
The Theragun Mini offers a compact, portable design that's perfect for athletes that are regularly on the move or have limited living space.
The Mini is powered by a powerful brushless motor that features QuietForce technology for near-silent operation as well as 3-mode speed settings.
For such a compact unit, the Theragun Mini boasts impressive battery power. Its internal lithium-ion battery offers up to 150-minutes of massage time and quick recharge.
Although the Theragun Mini comes with just the standard ball head attachment, it is compatible with all 4th generation Theragun attachments which will offer a full therapeutic massage experience.
What's in the box:
Enter the world of advanced muscle recovery with the Hypervolt 2 Pro Massage Gun. Standing out in the 2023 lineup of percussion massagers, this device is a clear favorite among professional athletes and fitness enthusiasts alike.
Powered by a high-torque 90W motor, the Hypervolt 2 Pro delivers up to 3,200 percussions per minute, providing deep and effective treatment to your muscles.
One of its standout features is Bluetooth connectivity, which allows for a fully customizable experience. And with five interchangeable head attachments, you can tailor your massage to target every nook and cranny that needs relief.
Experience a dynamic massage like never before with the Hypervolt 2 Pro – a clear standout in the best percussion massagers of 2023.
What's in the box:
With compact size and powerful performance, the Hypervolt 2 Go Massage Gun is a standout selection in the 2023 percussion massagers market.
This pocket-sized powerhouse features a 40W brushless motor that produces up to 3,200 percussions per minute, offering incredible power despite its small size.
Equipped with 3 speed settings and 2 interchangeable head attachments, it delivers a customized massage that suits your needs.
The Hypervolt 2 Go is perfect for on-the-go users who need a quick recovery session anywhere, anytime. Its compact design and exceptional performance make it a top contender in the best percussion massagers of 2023.
What's in the box:
Key features include:
The Power Plate Pulse massage gun offers whisper-quiet operation, excellent five-hour battery life, a massage head for every application, and portability, all at the best value.
This percussion gun helps rejuvenate sore or tight muscles, relaxes and releases tender muscle fascia, promotes blood flow, releases painful lactic acid build-up, and promotes speedy recovery.
Its cutting edge technology also accelerates warm-up and cool downtimes as well as enhances athletes' range of motion with four power settings and up to 3300RPM of percussive force.
What's in the box:
The Power Plate Pulse’s features include:
The Jawku Muscle Blaster V2 power massage has every feature any athlete from any sporting discipline could wish for.
Its 5-speed power mode delivers a range of different massage intensities, the unit's six-hour operational time means more deep tissue massages and less charging time, plus its ergonomic design ensures it’s super easy to use.
Along with this, throw in the Blaster V2's comfortable design and four easily interchangeable massage heads, and you've got yourself a very powerful recovery tool.
What's in the box:
The Jawku Muscle Blaster V2’s features include:
The Jawku Muscle Blaster Chrome is the latest massage gun released by the Jawku team.
Its lightweight and compact design make it an awesome option for athletes that travel frequently or for those that just like to save on space.
The unit's 4-6 hours of battery life, 40lbs of pressure force, 11mm amplitude stroke length, and 3-mode speed settings are sure to break up and relieve even the stiffest of muscles.
Couple all of this with an ergonomic and easy to use design and LED interface, and you've got yourself a comprehensive yet compact recovery tool.
What's in the box:
The Jawku Muscle Blaster Chrome’s features include:
Yes, percussion massagers really do work. For a long time, percussion massagers were touted as a very powerful recovery tool. This has now been backed by science and you can rest assured that these powerful recovery tools are sure to relieve muscle soreness and tension but also help to increase blood flow and joint flexibility.
The Theragun PRO would have to be the most powerful and well-rounded percussion massager currently on the market. It's advanced QuietForce technology, a wide range of speed setting choices, large amplitude range, and massive battery life make it an incredibly powerful recovery tool.
The best percussion massager for you depends on your individual needs. When choosing the right one, think about features like power settings, battery life, portability, massage head attachments, and personalized and guided massage therapy sessions. Deciding on which of these features are right for you will help you make the right choice.
There are a ton of great deep tissue massagers on the market. Although contrary to common belief, percussion massagers trump most vibration massagers as they offer up to a 60 percent deeper massage. This is awesome for muscle tension relief, promotes blood flow, and increases recovery time.
A product of our modern lifestyles and athletic pursuits, many people struggle with sore backs, painful joints, and tight muscles.
And this has never been more prevalent than now.
The COVID pandemic has made our lives more sessile, almost impossible to get to recovery sessions, and much harder to see practitioners that will help with athletic recovery and chronic pain.
Never fear, a quality percussion massager will offer the perfect solution to all our recovery woes.
These powerful recovery tools will not only reduce chronic pain but will also assist athletes, from many different sporting disciplines, to increase their recovery times and boost their overall athletic performances.
Remember, to gain the edge over your competition, get back into the gym, or onto the track faster than ever, a percussion massage is an absolute must.
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