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A stationary bike is a great piece of exercise equipment that can provide a low-impact cardiovascular workout. Whether you're a beginner or an experienced athlete, a stationary bike can be a valuable addition to your workout regimen.
One way to use a stationary bike is to incorporate it into your warm-up routine. A five to ten-minute warm-up on a stationary bike can get your heart rate up and prepare your muscles for your workout. This can be especially useful if you're planning to do a weightlifting or HIIT (high-intensity interval training) session, as the stationary bike can help to get your blood flowing and your muscles ready for the demanding exercises to come.
Another way to use a stationary bike is to use it as a way to increase your cardiovascular endurance. Long, steady-state rides on a stationary bike can help to build your endurance over time. This can be especially useful if you're training for a long-distance event such as a marathon, triathlon or a century bike ride.
For those looking for a more intense workout, HIIT sessions on a stationary bike can provide a challenging workout that can help to burn calories, improve cardiovascular fitness and build muscle. These sessions typically involve short periods of high-intensity exercise (such as sprints) followed by brief rest periods. The intense nature of these sessions means that they can be completed in a relatively short amount of time and can be very effective for weight loss and overall fitness.
Finally, some people like to use a stationary bike to recover after a hard workout or race. Gentle rides on a stationary bike can help to flush out lactic acid and other metabolic waste products, which can help to speed up recovery.
In addition to traditional stationary bikes, there are also a number of high-tech options available on the market, such as the Keiser, Garmin Tacx, and Stages bikes. These bikes feature advanced technology that can help to make your workout more effective and engaging.
Keiser bikes feature resistance that is created by an eddy current magnetic system which allows for smooth and accurate resistance adjustment. They also come with a console that displays your workout data, including speed, distance, and power output, which can be helpful in tracking your progress and setting goals.
Keiser M3i Bike Package When it comes to indoor bikes, the Keiser M3i is the gold standard. Unlike other indoor bikes on the market, the Keiser M3i...
View full detailsKeiser M3 Indoor Cycle Designed around the professional rider, the indoor bike has been the same for years. Seeing this as a problem, Keiser set ou...
View full detailsThe gel seat cover provides extra comfort for your ride.
Add the M Series Assembly & Maintenance kit to your order and make assembly even easier. You'll receive everything you need to assemble and mai...
View full detailsKeiser Bike Dumbbell Holder Add an upper body workout to your ride. The optional Keiser M3/M3i Dumbbell Holder is designed to hold two hand weights...
View full detailsPut the Floor Mat right under your Keiser workout equipment to keep your workout area clean from sweat.
Keiser M5i Strider Elliptical Machine The M5i Strider is an Elliptical Trainer designed specifically for the Indoor Walking Classes that started in...
View full detailsM3i Studio Plus Indoor Bike The Keiser M3i Studio Plus Indoor Bike is a top-tier fitness machine designed to offer a unique and personalized workou...
View full detailsKeiser M3i Total Body Trainer The M3i TBT came about because our athletic customers needed a bike with an upper body component that would hold up...
View full detailsM3i Studio Indoor Bike The Keiser M3i Studio Indoor Bike is a top-tier fitness machine designed to offer a unique and personalized workout experien...
View full detailsTacx bikes are designed to integrate with your existing Garmin device, such as a watch or a computer, so you can easily track your workout data and performance metrics in real-time. They are also compatible with various training apps, that allow you to access a variety of virtual indoor training experiences, live and on-demand studio classes.
NEO 2T Smart Bike Trainer The Tacx NEO 2T Smart Bike Trainer is designed to help you ride and train no matter the weather conditions. The NEO 2T S...
View full detailsNeo Bike Smart Bike Trainer As we spend more and more time riding indoors, the demand for high quality, immersive riding experiences is at a premi...
View full detailsGarmin Tacx Neo Bike Plus Smart Trainer EPIC ROUTES. FROM YOUR LIVING ROOM. Bring the outdoor world indoors with a smart bike that offer...
View full detailsFLUX S Smart Bike Trainer he Tacx FLUX S Smart Bike Trainer is a budget-friendly version of the FLUX 2. The FLUX S Smart checks all the boxes when...
View full detailsTacx FLUX 2 Smart Trainer The new FLUX 2 Smart Bike Trainer is the upgraded version of the popular FLUX smart. The FLUX 2 is perfect for anyon...
View full detailsFlow Smart Trainer For year-round training and a fully interactive indoor cycling experience, the Tacx Flow Smart trainer offers every...
View full detailsTacx NEO Motion Plates Make your ride even more of a ride. These easy-to-mount motion plates bring multidirectional movement to your NEO, N...
View full detailsGarmin Tacx NEO 3M Smart Trainer Train your way to the front of the pack. Tacx NEO 3M is a powerful direct-drive smart trainer with built-in multid...
View full detailsTACX SHIMANO MICRO SPLINE BODY Fit your SHIMANO micro spline cassette to the Tacx® direct drive trainers with 12 mm rear axle. Lif...
View full detailsTACX DIRECT MOUNTAIN ADAPTER KIT The thru axle adapter kit is for bikes with a 12 mm thru axle. Lifetime guarantee BPA and ...
View full detailsStages bikes also incorporate advanced technology, with a power meter that allows for precise measurement of your power output. This can be especially useful for athletes and coaches who are trying to improve their performance. The bike also comes with a console that displays your workout data, such as speed, distance, and power output, making it easy to track your progress and set goals.
Tablet Holder The Stages Tablet Holder is designed to hold screens as small as the iPhone 5 (landscape) and as large as the iPad Pro (landscap...
View full detailsStages SC2 Indoor Cycle - New 2024 Model Designed for the world’s most popular rhythm classes, the SC2 bike offers innovative features such as an...
View full detailsStages SC3 Indoor Cycle - New 2024 Model Found in hundreds of studios and clubs around the world, the Stages SC3 is the global leader in premium...
View full detailsSB20 Smart Bike From the world leader in power, Stages Cycling brings the experience of riding outdoors to your home with the StagesB...
View full detailsDumbbell Holder Custom dumbbell holder for Stages SC series of indoor bikes allows small dumbbells to be accessible and stored behind the seat...
View full detailsSP2 Pedal Designed and created by Stages Indoor Cycling, the SP2 pedal sets the new standard for premium indoor cycling pedals. SP2 offers a s...
View full detailsStages SC1 Indoor Cycle - New 2023 Model Boasting a solid steel frame with a focus on stability, the SC1 bike is designed to emulate the noticea...
View full detailsMedia Shelf This media shelf is custom designed to fit the Stages SC series of indoor bikes and securely holds your small mobile devices durin...
View full detailsSP3 Pedal Designed and created by Stages Indoor Cycling, the patent-pending SP3 sets the new standard for premium indoor cycling pedals. With ...
View full detailsStagePulse Heart Rate Monitor Track every beat of your workout with the new StagesPulse™ Heart Rate Monitor. A contoured no-slip adjustab...
View full detailsSaddle V2 The new Stages saddle offers more comfort and durability in a more streamlined designed than its predecessor. Internal channel relie...
View full detailsPower Meter The Stages Power meter for SC Series bikes packages all of the features of the Tour de France proven Stages Power meter into a for...
View full detailsAero Bar The Stages Aero Bar attachment is compatible with all SC series bikes and handlebar configurations and allows the rider to assume a t...
View full detailsStages SIC1 Console with Power Meter The Stages SIC1 Console with Power meter for SC1 and SC2 Series bikes combines all of the features of the...
View full detailsDual-Sided Pedals Our standard pedal allows both users with SPD-compatible shoes or tennis shoes to hop on the Stages Indoor Cycling bike and...
View full detailsStages SC2 Indoor Cycle - Open Box 2021 Model The Stages SC2 bike offers innovative features such as an aluminum frame, CarbonGlyde, magnetic brak...
View full detailsStages Solo Bike - New 2021 Model Ready for a hyper-personalized indoor ride experience? Stages Solo is as close as you’re going to get to your be...
View full detailsStages SP4 Pedals The SP4 is a premium indoor cycling pedal system developed in collaboration with LOOK Cycle. The new SP4 pedal system utilizes bo...
View full detailsBike Number Magnets The magnetic Stages bike number plates make it quick and simple for studios to number their bikes. This set contains the n...
View full detailsAll these brands, including traditional stationary bikes, can be a great addition to any fitness enthusiast or professional's workout, as they offer unique features and technologies that can help to make your workouts more effective, engaging and fun. With the help of these bikes and the tracking capability, you can easily monitor your progress and make adjustments to your workout regimen as needed. As with any exercise, it's important to start slowly and increase the intensity and duration of your workouts gradually to avoid injury.
Keiser M3i Bike Package When it comes to indoor bikes, the Keiser M3i is the gold standard. Unlike other indoor bikes on the market, the Keiser M3i...
View full detailsKeiser M3 Indoor Cycle Designed around the professional rider, the indoor bike has been the same for years. Seeing this as a problem, Keiser set ou...
View full detailsNEO 2T Smart Bike Trainer The Tacx NEO 2T Smart Bike Trainer is designed to help you ride and train no matter the weather conditions. The NEO 2T S...
View full detailsNeo Bike Smart Bike Trainer As we spend more and more time riding indoors, the demand for high quality, immersive riding experiences is at a premi...
View full detailsStages SC2 Indoor Cycle - New 2024 Model Designed for the world’s most popular rhythm classes, the SC2 bike offers innovative features such as an...
View full detailsStages SC3 Indoor Cycle - New 2024 Model Found in hundreds of studios and clubs around the world, the Stages SC3 is the global leader in premium...
View full detailsSB20 Smart Bike From the world leader in power, Stages Cycling brings the experience of riding outdoors to your home with the StagesB...
View full detailsStages SC1 Indoor Cycle - New 2023 Model Boasting a solid steel frame with a focus on stability, the SC1 bike is designed to emulate the noticea...
View full detailsNOHrD Bike Indoor Cycle The NOHRD Bike – where form and function unite for you to discover an entirely new indoor cycling experience. ...
View full detailsGarmin Tacx Neo Bike Plus Smart Trainer EPIC ROUTES. FROM YOUR LIVING ROOM. Bring the outdoor world indoors with a smart bike that offer...
View full detailsFLUX S Smart Bike Trainer he Tacx FLUX S Smart Bike Trainer is a budget-friendly version of the FLUX 2. The FLUX S Smart checks all the boxes when...
View full detailsSportsArt C535R Recumbent Cycle SportsArt has taken the cycle game to the next level with their green solution, self-generating, no outside power b...
View full detailsTacx FLUX 2 Smart Trainer The new FLUX 2 Smart Bike Trainer is the upgraded version of the popular FLUX smart. The FLUX 2 is perfect for anyon...
View full detailsFlow Smart Trainer For year-round training and a fully interactive indoor cycling experience, the Tacx Flow Smart trainer offers every...
View full detailsSchiller S1-C There isn't much to say about this bike that the bike doesn't say about itself. The Schiller S1-C Water Bike is the ultimate in aqua...
View full detailsM3i Studio Plus Indoor Bike The Keiser M3i Studio Plus Indoor Bike is a top-tier fitness machine designed to offer a unique and personalized workou...
View full detailsC535U Upright Cycle SportsArt has taken the cycle game to the next level with their green solution, self-generating, no outside power bikes an...
View full detailsKeiser M3i Total Body Trainer The M3i TBT came about because our athletic customers needed a bike with an upper body component that would hold up...
View full detailsSpinning L1 Indoor Spin Bike Big quality at a small price, the L1 is the beginning of our Lifestyle Series and the perfect way to get into Spinnin...
View full detailsStages SC2 Indoor Cycle - Open Box 2021 Model The Stages SC2 bike offers innovative features such as an aluminum frame, CarbonGlyde, magnetic brak...
View full detailsM3i Studio Indoor Bike The Keiser M3i Studio Indoor Bike is a top-tier fitness machine designed to offer a unique and personalized workout experien...
View full detailsStages Solo Bike - New 2021 Model Ready for a hyper-personalized indoor ride experience? Stages Solo is as close as you’re going to get to your be...
View full detailsGarmin Tacx NEO 3M Smart Trainer Train your way to the front of the pack. Tacx NEO 3M is a powerful direct-drive smart trainer with built-in multid...
View full detailsEchelon Fitness Connect EX-5 Indoor Bike Designed with comfort in mind the Echelon Connect EX-5 features a vented competition-style seat, and adju...
View full detailsSchiller S1-C Front Deck Optional front deck attachment for the Schiller S1-C Water Bike. Pair this with your Schiller S1-C Water Bike to add e...
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