Skip to content
Our Story Brands Why Buy From Us Reviews FAQs Contact Us Learning Center Custom Quotes FSA/HSA Recovery Rooms Rewards Program My Account

New Year's Resolutions

Make 2023 a healthier and more productive year with these fitness & nutrition tips.

New Year's Resolutions

Make 2023 a healthier and more productive year with these fitness & nutrition tips.
Explore Collection

Fitness-Based New Year's Resolutions

As you make fitness-based resolutions for the new year, it's important to choose exercises that you enjoy and that fit your fitness level and goals. There are many different types of exercise to choose from, including:

  • Aerobic exercise: Also known as "cardio," this type of exercise involves sustained, rhythmic movements that get your heart rate up and increase blood flow. Examples include running, cycling, and swimming. Aim to do at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, according to the Centers for Disease Control and Prevention.
Keiser M3i Indoor Bike with the M Connect Display mounted above the handlebar

Keiser M3i Indoor Bike Package

Keiser
$3,250.00 - $3,250.00
$3,250.00
$3,250.00 - $3,250.00
$3,250.00

Keiser | M Series Keiser M3i Indoor Bike Package The Keiser M3i Indoor Bike is a magnetic-resistance indoor cycle with the M Connect Display o...

View full details
Save up to 17% Save %

Firefly Recovery Portable Starter Pack

Firefly
$75.00 - $230.00
$75.00 - $230.00
$75.00
$67.00 - $191.00
$67.00 - $191.00
$67.00

Firefly Recovery Portable Device Starter Pack Firefly Recovery is used by over 250 pro and college teams as well as elite and everyday athletes t...

View full details
Garmin Tacx NEO 2T, trainer with the front wheel support block beside it
Save up to 23% Save %

Garmin Tacx NEO 2T Smart Bike Trainer

Garmin
$1,099.99 - $1,229.98
$1,099.99 - $1,229.98
$1,099.99
$849.99 - $999.99
$849.99 - $999.99
$849.99

Ride and train in any weather Garmin Tacx NEO 2T Smart Bike Trainer The Garmin Tacx NEO 2T Smart Bike Trainer is a direct-drive bike trainer w...

View full details
Keiser M3 Indoor Bike, the handlebar, saddle and rear wheel

Keiser M3 Indoor Bike

Keiser
$2,900.00 - $2,900.00
$2,900.00
$2,900.00 - $2,900.00
$2,900.00

Keiser | M Series Keiser M3 Indoor Bike The Keiser M3 Indoor Bike is a magnetic-resistance indoor cycle with no connectivity in it, so a rider...

View full details
Stages Tablet Holder
Sold out

Stages Tablet Holder

Stages Cycling
$165.00 - $165.00
$165.00
$165.00 - $165.00
$165.00

Tablet Holder The Stages Tablet Holder is designed to hold screens as small as the iPhone 5 (landscape) and as large as the iPad Pro (landscap...

View full details
TrueForm Trainer, the curved treadmill with handrails and display
Save up to 13% Save %

TrueForm Trainer Curved Treadmill

TrueForm
$3,999.00 - $4,595.00
$3,999.00 - $4,595.00
$3,999.00
$3,495.00 - $3,995.00
$3,495.00 - $3,995.00
$3,495.00

Self-Powered Curved Treadmill TrueForm Trainer Curved Treadmill The TrueForm Trainer Curved Treadmill is a self-powered curved manual treadmil...

View full details
Stages SC3 Indoor Cycle
Save 11% Save %

Stages SC3 Indoor Cycle

Stages Cycling
$3,695.00
$3,695.00 - $3,695.00
$3,695.00
$3,295.00
$3,295.00 - $3,295.00
$3,295.00

Stages SC3 Indoor Cycle - New 2026 Model Found in hundreds of studios and clubs around the world, the Stages SC3 is the global leader in premium...

View full details
First Degree Fitness Viking 2 AR Plus Rowing Machine
Sold out

First Degree Fitness Viking 2 AR Plus Rowing Machine

First Degree Fitness
$1,299.00 - $1,299.00
$1,299.00
$1,299.00 - $1,299.00
$1,299.00

First Degree Fitness FluidRower Viking 2 AR Plus Rowing Machine The Viking 2 AR Plus is designed with simply the best and most gorgeous wooden fr...

View full details
Garmin Tacx Neo Bike, bike standing on a floor mat
Sold out

Garmin Tacx Neo Bike Smart Trainer

Garmin
$3,199.99
$3,199.99 - $3,199.99
$3,199.99
$2,899.99
$2,899.99 - $2,899.99
$2,899.99

A one-of-a-kind riding experience Garmin Tacx Neo Bike Smart Trainer The Garmin Tacx Neo Bike Smart Trainer is a smart bike that lets you trai...

View full details
Stages SC2 Indoor Cycle
Save 14% Save %

Stages SC2 Indoor Cycle

Stages Cycling
$2,895.00
$2,895.00 - $2,895.00
$2,895.00
$2,495.00
$2,495.00 - $2,495.00
$2,495.00

Stages SC2 Indoor Cycle - New 2026 Model Designed for the world’s most popular rhythm classes, the SC2 bike offers innovative features such as an...

View full details

First Degree Fitness Seat Back Kit

First Degree Fitness
$125.00 - $125.00
$125.00
$125.00 - $125.00
$125.00

FluidRower Seat Back Kit Lumbar support that has your back Created with user needs in mind, the Seat Back Kit is the ultimate solution to your post...

View full details
Sold out

VersaClimber Home Model

VersaClimber
$1,895.00 - $2,195.00
$1,895.00 - $2,195.00
$1,895.00 - $2,195.00
$1,895.00

VersaClimber VersaClimber Home Model The VersaClimber Home Model is a vertical climbing machine for gym-quality cardio at home, built on a sle...

View full details

First Degree Fitness FluidRower Elevate Kit (For Viking & Apollo)

First Degree Fitness
$125.00 - $125.00
$125.00
$125.00 - $125.00
$125.00

FluidRower Elevate Kit Heighten your indoor rowing experience Designed to provide users with a raised entry and exit point, the Elevate K...

View full details
Save up to 13% Save %

Firefly Recovery Portable Device

Firefly
$49.00 - $1,175.00
$49.00 - $1,175.00
$141.00
$49.00 - $1,025.00
$49.00 - $1,025.00
$49.00

Wearable NMES Recovery · FDA-Cleared Firefly Portable Recovery Devices A revolutionary new way to recov...

View full details
Garmin Tacx Neo Bike Plus, angled from the left with fans and tablet mount
Save 10% Save %

Garmin Tacx Neo Bike Plus Smart Trainer

Garmin
$3,999.00
$3,999.00 - $3,999.00
$3,999.00
$3,599.00
$3,599.00 - $3,599.00
$3,599.00

Routes from your living room Garmin Tacx Neo Bike Plus Smart Trainer The Garmin Tacx Neo Bike Plus Smart Trainer is a smart bike that brings r...

View full details
Stages SB20 Smart Bike
Sold out

Stages SB20 Smart Bike

Stages Cycling
$3,149.00
$3,149.00 - $3,149.00
$3,149.00
$2,499.00
$2,499.00 - $2,499.00
$2,499.00

SB20 Smart Bike From the world leader in power, Stages Cycling brings the experience of riding outdoors to your home with the StagesB...

View full details
First Degree Fitness Viking 3 AR Plus Rowing Machine
Sold out

First Degree Fitness Viking 3 AR Plus Rowing Machine

First Degree Fitness
$1,699.00 - $1,699.00
$1,699.00
$1,699.00 - $1,699.00
$1,699.00

First Degree Fitness FluidRower Viking 3 AR Plus Rowing Machine The Viking 3 AR Plus is a Viking ship inspired horizontal rower built from han...

View full details
Assault Fitness AssaultRunner Pro
Sold out

Assault Fitness AssaultRunner Pro Treadmill

Assault Fitness
$3,495.00 - $3,495.00
$3,495.00
$3,495.00 - $3,495.00
$3,495.00

Assault Fitness AssaultRunner Pro Manual Treadmill The AssaultRunner Pro is the most versatile, easy-to-use and effective non-motorized treadmill...

View full details
Keiser M5i Strider, the moving handlebars and the fixed handles

Keiser M5i Strider Elliptical Machine

Keiser
$3,040.00 - $3,040.00
$3,040.00
$3,040.00 - $3,040.00
$3,040.00

Keiser | M5i Strider Keiser M5i Strider Elliptical Machine The Keiser M5i Strider Elliptical Machine is a standing elliptical cross-trainer wi...

View full details
Garmin Tacx FLUX 2, angled from the rear with the cassette
Save 29% Save %

Garmin Tacx FLUX 2 Smart Bike Trainer

Garmin
$699.99
$699.99 - $699.99
$699.99
$499.99
$499.99 - $499.99
$499.99

A solid indoor ride on your own bike Garmin Tacx FLUX 2 Smart Bike Trainer The Garmin Tacx FLUX 2 Smart Bike Trainer is a direct-drive bike tr...

View full details
Spinning BIO Wireless Computer
Sold out

Spinning BIO Wireless Computer

Spinning
$76.00 - $76.00
$76.00
$76.00 - $76.00
$76.00

Spinning BIO Wireless Workout Computer Introducing the latest innovation in Spinning® computers! Our new Spinning BIO™ Wireless Computer is bette...

View full details
Stages Dumbbell Holder
Sold out

Stages Dumbbell Holder

Stages Cycling
$50.00 - $50.00
$50.00
$50.00 - $50.00
$50.00

Dumbbell Holder Custom dumbbell holder for Stages SC series of indoor bikes allows small dumbbells to be accessible and stored behind the seat...

View full details
Garmin Tacx NEO 3M, angled with the front wheel support
Save up to 11% Save %

Garmin Tacx NEO 3M Smart Trainer

Garmin
$1,799.99 - $1,929.98
$1,799.99 - $1,929.98
$1,799.99
$1,599.99 - $1,799.99
$1,599.99 - $1,799.99
$1,599.99

Direct drive with built-in motion Garmin Tacx NEO 3M Smart Trainer The Garmin Tacx NEO 3M Smart Trainer is a direct-drive bike trainer with bu...

View full details
TrueForm Runner, the black frame with the standard display

TrueForm Runner Curved Treadmill

TrueForm
$6,845.00 - $7,945.00
$6,845.00
$6,995.00 - $8,495.00
$6,995.00 - $8,495.00
$6,995.00

The Original TrueForm TrueForm Runner Curved Treadmill The TrueForm Runner Curved Treadmill is a non-motorized curved manual treadmill, hand b...

View full details
First Degree Fitness Viking 2 AR Select Rowing Machine
Sold out

First Degree Fitness Viking 2 AR Plus Select Rowing Machine

First Degree Fitness
$1,299.00
$1,299.00 - $1,299.00
$1,299.00
$1,099.00
$1,099.00 - $1,099.00
$1,099.00

First Degree Fitness FluidRower Viking 2 AR Plus Select Rowing Machine The Viking 2 AR Plus Select is designed with simply the best and most gorg...

View full details
Shop Cardio Equipment
  • Strength training: This type of exercise involves using resistance to build muscle mass and strength. This can be done using free weights, machines, or your own body weight. Aim to do strength training exercises at least two days a week, targeting all major muscle groups.
    • NOHRD SlimBeam Cable Machine, the column in Walnut

    NOHRD SlimBeam Cable Machine

    NOHrD
    $2,399.00 - $3,099.00
    $2,399.00 - $3,099.00
    $2,399.00 - $3,099.00
    $2,399.00

    SlimBeam Wall Cable Machine NOHRD SlimBeam Cable Machine The NOHRD SlimBeam Cable Machine is a wall-mounted cable machine on one wooden beam, ...

    View full details
    NOHRD SlimBeam Aluminum Lat Bar, the curved aluminum lat bar

    NOHRD SlimBeam Aluminum Lat Bar

    NOHrD
    $159.00 - $159.00
    $159.00
    $159.00 - $159.00
    $159.00

    Wide Pulldown Bar NOHRD SlimBeam Aluminum Lat Bar The NOHRD SlimBeam Aluminum Lat Bar is a wide pulldown bar made of featherweight aluminum, 4...

    View full details
    NOHRD SlimBeam Wood Extension Handle Bars, handles with black grips and straps

    NOHRD SlimBeam Wood Extension Handle Bars

    NOHrD
    $69.00 - $89.00
    $69.00 - $89.00
    $69.00 - $89.00
    $69.00

    Ball-Bearing Handles NOHRD SlimBeam Wood Extension Handle Bars The NOHRD SlimBeam Wood Extension Handle Bars are a set of two wooden pull hand...

    View full details
    NOHRD SlimBeam Lat Upgrade Set, pulleys, rods and wooden pieces laid out

    NOHRD SlimBeam Lat Upgrade Set

    NOHrD
    $79.00 - $79.00
    $79.00
    $79.00 - $79.00
    $79.00

    Overhead Cable Wheels NOHRD SlimBeam Lat Upgrade Set The NOHRD SlimBeam Lat Upgrade Set is a lat pulldown upgrade that bolts two wheels onto t...

    View full details
    Adapt CABL Compact Cable Trainer
    Sold out

    Adapt CABL Compact Cable Trainer

    Adapt
    $399.99 - $399.99
    $399.99
    $399.99 - $399.99
    $399.99

    Adapt CABL Compact Cable Trainer Home workout equipment can take up valuable space. The Adapt Cable Trainer is a wall-mounted cable system designe...

    View full details
    NOHRD SlimBeam Resistance Cable, the coiled black cable

    NOHRD SlimBeam Resistance Cable

    NOHrD
    $49.00 - $59.00
    $49.00 - $59.00
    $49.00 - $59.00
    $49.00

    Transmission Ratios NOHRD SlimBeam Resistance Cable The NOHRD SlimBeam Resistance Cable is the running cable for the NOHRD SlimBeam cable machin...

    View full details
    Save up to 35% Save %

    York Barbell 2" Legacy Cast Iron Precision Milled Olympic Plates

    York Barbell
    $6.50 - $260.00
    $6.50 - $260.00
    $6.50
    $4.23 - $169.00
    $4.23 - $169.00
    $4.23

    York Barbell 2" Legacy Cast Iron Precision Milled Olympic Plates These plates carry the York Barbell legacy as well as a dedication to being milled...

    View full details
    NOHRD SlimBeam Ankle Strap, the black padded ankle strap

    NOHRD SlimBeam Ankle Strap

    NOHrD
    $39.00 - $39.00
    $39.00
    $39.00 - $39.00
    $39.00

    Low Cable Leg Work NOHRD SlimBeam Ankle Strap The NOHRD SlimBeam Ankle Strap is a padded strap in artificial leather with a felt lining, so a ca...

    View full details
    NOHRD Haptik Ball, the natural leather ball, 300 g

    NOHRD Haptik Ball

    NOHrD
    $79.00 - $99.00
    $79.00 - $99.00
    $79.00 - $99.00
    $79.00

    Leather Hand Weight NOHRD Haptik Ball The NOHRD Haptik Ball is a handheld weighted ball for hand and forearm training, hand-stitched from vege...

    View full details
    MX Select MX80 Adjustable Barbell and EZ Curl System
    Sold out

    MX Select MX80 Adjustable Barbell and EZ Curl System

    MX Select
    $899.00 - $899.00
    $899.00
    $899.00 - $899.00
    $899.00

    MX80 Adjustable Barbell and EZ Curl Set From deadlifts, presses, cleans and jerks the MX80 variable weight system combines a range of fixed ba...

    View full details
    NOHRD SlimBeam Lubricant Spray, the spray bottle

    NOHRD SlimBeam Lubricant Spray

    NOHrD
    $29.00 - $29.00
    $29.00
    $29.00 - $29.00
    $29.00

    Guide Rod Care NOHRD SlimBeam Lubricant Spray The NOHRD SlimBeam Lubricant Spray holds 100 ml of lubricant for the moving parts of NOHRD equipme...

    View full details
    York Barbell 2 Cast Iron Olympic Weight Plates 2.5 lbs
    Save up to 35% Save %

    York Barbell 2" Cast Iron Olympic Weight Plates

    York Barbell
    $5.50 - $99.00
    $5.50 - $99.00
    $5.50
    $3.57 - $64.35
    $3.57 - $64.35
    $3.57

    York 2" Cast Iron Olympic Weight Plates The York Barbell Standard Olympic Weight Plates are the meat & potatoes of the York line. These sturdy ...

    View full details
    York Barbell 1 Standard Flat Pro Cast Iron Plate Group
    Save up to 35% Save %

    York Barbell 1" Standard Flat Pro Cast Iron Plate

    York Barbell
    $6.00 - $120.00
    $6.00 - $120.00
    $6.00
    $3.90 - $78.00
    $3.90 - $78.00
    $3.90

    York 1" Standard Flat Pro Cast Iron Plate The 1” Standard Flat Pro Cast Iron Plate, the “pancake plate”, is a simple plate that offers a variety of...

    View full details
    Save up to 35% Save %

    York Barbell 2" G-2 Rubber Olympic Weight Plate

    York Barbell
    $6.15 - $121.50
    $6.15 - $121.50
    $6.15
    $4.00 - $78.98
    $4.00 - $78.98
    $4.00

    York Barbell 2" G-2 Rubber Olympic Weight Plate The G2 Thin Line Olympic Weight Plates feature an innovative interlocking design, as well as 2 easy...

    View full details
    NOHRD SlimBeam Chin-Up Bar, the wooden chin-up bar with steel bracket

    NOHRD SlimBeam Chin-Up Bar

    NOHrD
    $129.00 - $129.00
    $129.00
    $129.00 - $129.00
    $129.00

    Wooden Pull-Up Bar NOHRD SlimBeam Chin-Up Bar The NOHRD SlimBeam Chin-Up Bar is a wooden pull-up bar that attaches to the NOHRD SlimBeam cable...

    View full details
    Body-Solid Tools Mini Bands Very Light (Yellow)

    Body-Solid Tools Mini Bands

    Body-Solid
    $1.50 - $11.00
    $1.50 - $11.00
    $1.50 - $11.00
    $1.50

    Mini Bands Easy-to-use mini bands secure safely to ankles, knees, calves, hips and glutes for lower-body conditioning and can be used across the bo...

    View full details
    York Barbell 1 Standard Contour Cast Iron Plate Group
    Save up to 35% Save %

    York Barbell 1" Standard Contour Cast Iron Plate

    York Barbell
    $6.00 - $120.00
    $6.00 - $120.00
    $6.00
    $3.90 - $78.00
    $3.90 - $78.00
    $3.90

    York 1" Standard Contour Cast Iron Plate The 1” Standard Contour Cast Iron Plate is a simple plate that offers a variety of sizes. These plates can...

    View full details
    York Barbell 2 G-2 Cast Iron Olympic Weight Plate 2.5 lb
    Save up to 35% Save %

    York Barbell 2" G-2 Cast Iron Olympic Weight Plate

    York Barbell
    $5.75 - $103.50
    $5.75 - $103.50
    $5.75
    $3.74 - $67.28
    $3.74 - $67.28
    $3.74

    York 2" G-2 Cast Iron Olympic Weight Plate The G2 Cast Iron Olympic Weight Plates feature an innovative interlocking design allowing more room on t...

    View full details
    York Barbell Pro Cast Iron Dumbbell Barbell Spinlock Set 3D View
    Save up to 39% Save %

    York Barbell Pro Cast Iron Dumbbell / Barbell Spinlock Set

    York Barbell
    $352.00 - $672.00
    $352.00 - $672.00
    $352.00
    $184.60 - $408.20
    $184.60 - $408.20
    $184.60

    York Pro Cast Iron Dumbbell / Barbell Spinlock Set The Pro Cast Iron Dumbbell / Barbell Spinlock Set is a 1” Standard Plate and Bar Set. This set f...

    View full details
    York Barbell International “Bi-Tri-Trap” Bar w Rubber Grips 3D View
    Save 35% Save %

    York Barbell International “Bi-Tri-Trap” Bar w/ Rubber Grips

    York Barbell
    $228.00
    $228.00 - $228.00
    $228.00
    $148.20
    $148.20 - $148.20
    $148.20

    York International “Bi-Tri-Trap” Bar w/ Rubber Grips The YORK BARBELL Bi-Tri-Trap bar is a workhorse that will help you to hit a variety of differe...

    View full details
    York Barbell Rubber Training Bumper Plate 10 lb-min
    Save up to 35% Save %

    York Barbell Rubber Training Bumper Plate

    York Barbell
    $32.00 - $144.00
    $32.00 - $144.00
    $32.00
    $20.80 - $93.60
    $20.80 - $93.60
    $20.80

    York Rubber Training Bumper Plate Rubber training bumpers plates are versatile in their ability to be utilized for a variety of exercises, includin...

    View full details
    York Barbell 2 Iso-Grip Rubber Encased Steel Olympic Plate 2.5 lb
    Save up to 35% Save %

    York Barbell 2" Iso-Grip Rubber Encased Steel Olympic Plate

    York Barbell
    $8.00 - $144.00
    $8.00 - $144.00
    $8.00
    $5.20 - $93.60
    $5.20 - $93.60
    $5.20

    York 2" Iso-Grip Rubber Encased Steel Olympic Plate York applied an ingenious innovation to the standard multi-hole grip plate and developed the “I...

    View full details
    Body-Solid Tools Resistance Bands Group

    Body-Solid Tools Resistance Power Bands

    Body-Solid
    $15.00 - $150.00
    $15.00 - $150.00
    $15.00 - $150.00
    $15.00

    Body-Solid Resistance Power Bands The Body-Solid Tools accessory line continues to expand with the introduction of the NEW Body-Solid Lifting Bands...

    View full details
    York Barbell Slam Ball 5 lbs
    Save up to 35% Save %

    York Barbell Slam Ball

    York Barbell
    $15.00 - $100.00
    $15.00 - $100.00
    $15.00
    $9.75 - $65.00
    $9.75 - $65.00
    $9.75

    York Slam Ball The no-bounce heavy duty rubber shell makes the YORK Slam Ball perfect for intense slamming and throwing routines. Strengthen your c...

    View full details
    Body-Solid Tools Fixed Weight Ez-Curl Barbells Group

    Body-Solid Tools Fixed Weight Ez-Curl Barbells

    Body-Solid
    $75.00 - $2,200.00
    $75.00 - $2,200.00
    $75.00 - $2,200.00
    $75.00

    Fixed Weight Ez-Curl Barbells Body-Solid Tools SBZ Fixed-Weight EZ Curl Barbells are available in 10 weight options (20-110 lbs) and offer a conven...

    View full details
    Shop Weight Training
  • Flexibility and stretching: Stretching and flexibility exercises help improve the range of motion in your joints and muscles. Examples include yoga, Pilates, and tai chi. Aim to do flexibility exercises at least two to three days a week.
    •

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99

    Product title

    -
    $19.99
    $19.99
    -
    $19.99
    Shop Flexibility Training
  • HIIT (high intensity interval training): This type of exercise involves short bursts of intense activity followed by brief periods of rest. HIIT workouts are typically high-energy and can help improve endurance and burn calories.
  • Balance and stability training: This type of exercise focuses on improving balance and stability through exercises that challenge your body's ability to maintain control. Examples include standing on one leg or using a balance board.

    • Nutrition-Based New Year's Resolutions

    In addition to exercise, it's important to pay attention to your diet in order to support your fitness goals. Here are some tips for eating healthier:

    • Eat plenty of fruits, vegetables, and whole grains: These foods are rich in nutrients and can help support overall health and fitness.
    • Limit your intake of processed foods and sugary drinks: These types of foods and drinks are high in calories and can contribute to weight gain and other health problems.
    • Stay hydrated: Aim to drink at least 8 cups of water per day to support proper hydration.

    Maurten Drink Mix 160

    Maurten
    $45.00 - $45.00
    $45.00
    $45.00 - $45.00
    $45.00

    Drink Mix 160 If you want both hydration and lot of energy – this is the product for you. One servingcontains 40 grams of carbohydrates (500 ml). U...

    View full details

    Maurten Drink Mix 320

    Maurten
    $51.00 - $51.00
    $51.00
    $51.00 - $51.00
    $51.00

    Maurten Drink Mix 320 The world's most carbohydrate-rich sports drink. Widely used by the best runners inthe world. 80g of carbs per serving (500 m...

    View full details

    Maurten Drink Mix 320 CAF 100

    Maurten
    $56.00 - $56.00
    $56.00
    $56.00 - $56.00
    $56.00

    Drink Mix 320 CAF 100 Caffeine, carbohydrates and hydration. The DRINK MIX 320 CAF 100 has it all. Theproduct that delivers without any added acid,...

    View full details

    Maurten Gel

    Maurten
    $45.00 - $52.00
    $45.00 - $52.00
    $45.00 - $52.00
    $45.00

    Maurten Gel Hydrogel Sports Fuel Energy gel reinvented. GEL is a concentrated carbohydrate solution encapsulated in a biopolymer matrix. It consist...

    View full details

    Maurten Gel 100 CAF 100

    Maurten
    $52.00 - $52.00
    $52.00
    $52.00 - $52.00
    $52.00

    GEL 100 CAF 100 Energy capsulated in a natural hydrogel. Each serving contains 100 mg of caffeine and delivers 25 grams of carbohydrates. Built wit...

    View full details
    Shop Hydration
    • Take supplements: Some people may benefit from taking supplements to support their health and wellness goals. For example, if you have a nutrient deficiency or are at risk for a deficiency, a supplement can help fill in any nutritional gaps. However, it's important to talk to a healthcare professional before starting any new supplement regimen.

    By making a commitment to exercise regularly and eat a healthy diet, you can work towards a healthier and more active lifestyle in the new year. Remember to be consistent and patient, as it takes time to see progress and reach your goals.

    When it comes to muscle growth, the most important factor is typically a combination of regular strength training and a balanced diet that includes adequate protein. However, some people may find that certain supplements can help support their muscle growth goals. Some of the best supplements for muscle growth include:

    • Protein powders: Protein is essential for muscle repair and growth, and protein powders can be a convenient way to increase your protein intake. Options include whey protein, casein protein, and plant-based proteins such as pea or rice protein.
    • Branched-chain amino acids (BCAAs): BCAAs are a group of essential amino acids that play a key role in muscle protein synthesis. They can be taken before or after a workout to support muscle growth.
    • Creatine: Creatine is a naturally occurring compound that can help improve strength and muscle mass when combined with strength training. It's found in small amounts in animal-based foods such as meat and fish, but can also be taken as a supplement.
    • Greens: Greens supplements, such as spirulina or chlorella, are a good source of nutrients including vitamins, minerals, and antioxidants. They can help support overall health and wellness, including muscle growth.

    It's important to note that the effectiveness of these supplements may vary from person to person, and they should be used as an addition to, not a replacement for, a well-rounded fitness routine and a healthy diet. Always consult with a healthcare professional before starting any new supplement regimen.

    PacificHealth Endurox R4 Post-Workout Recovery Drink Chocolate 14 Servings

    PacificHealth Labs Endurox R4 Post-Workout Recovery Drink

    PacificHealth Labs
    $46.99 - $69.99
    $46.99 - $69.99
    $46.99 - $69.99
    $46.99

    Gold Standard for Muscle Recovery Endurox® R4® created the recovery category and multiple studies conducted using Endurox R4 gave scientists enormo...

    View full details

    Thorne Creatine

    Thorne
    $36.00 - $84.00
    $36.00 - $84.00
    $36.00 - $84.00
    $36.00

    Thorne Creatine Monohydrate Thorne's Creatine is NSF Certified for Sport®. It plays an important role in the body's production of cellular energy b...

    View full details
    Save up to 17% Save %

    Skratch Labs Hydration Sport Drink Mix

    Skratch Labs
    $20.95 - $70.00
    $20.95 - $70.00
    $20.95
    $23.95 - $57.95
    $23.95 - $57.95
    $23.95

    Skratch Labs Hydration Sport Drink MixOur Hydration Sport Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat an...

    View full details
    Save 5% Save %

    Skratch Labs Sport Super High-Carb Drink Mix

    Skratch Labs
    $36.00
    $36.00 - $36.00
    $36.00
    $34.20
    $34.20 - $34.20
    $34.20

    Our Sport Super High-Carb Drink Mix was created for athletes who push so hard that they can’t easily take in enough calories to perform at their be...

    View full details
    Sold out

    SFH Pure Whey Protein

    SFH
    $55.99
    $55.99 - $55.99
    $55.99
    $44.99 - $55.99
    $44.99 - $55.99
    $44.99

    SFH Pure Whey Protein PURE is a high-quality, quick-digesting protein powder that comes from grass-fed New Zealand cows never treated with hormones...

    View full details
    Klean Creatine™ Front View

    Klean Athlete Creatine™ Monohydrate

    Klean
    $34.50 - $34.50
    $34.50
    $34.50 - $34.50
    $34.50

    Klean Athlete Creatine™ MonohydrateIf your sport requires you to go “all out” for short bursts, creatine can help you reach your strength and power...

    View full details
    Sold out

    BioSteel Sports Drink

    BioSteel
    $29.99 - $29.99
    $29.99
    $29.99 - $29.99
    $29.99

    BioSteel Sports Drink 12 Pack BioSteel’s premium sugar-free Sports Drink has been designed in the most natural way possible to keep you ...

    View full details
    Save up to 5% Save %

    Skratch Labs Recovery Sport Drink Mix

    Skratch Labs
    $3.50 - $50.00
    $3.50 - $50.00
    $3.50
    $3.33 - $47.50
    $3.33 - $47.50
    $3.33

    Recovery Sport Drink Mix is designed to rapidly refuel, rehydrate, and rebuild you when you’re completely empty after your longest and hardest work...

    View full details
    Thorne Whey Protein Isolate chocolate

    Thorne Whey Protein Isolate

    Thorne
    $48.00 - $65.00
    $48.00 - $65.00
    $48.00 - $65.00
    $48.00

    Thorne Whey Protein Isolate NSF Certified Provides 21G protein in bioavailable isolate form with flavors and sweeteners derived from natural source...

    View full details
    Thorne Multi-Vitamin Elite NSF Certified

    Thorne Multi-Vitamin Elite

    Thorne
    $76.00 - $82.00
    $76.00 - $82.00
    $76.00 - $82.00
    $76.00

    Multi-Vitamin Elite - NSF Certified for Sport Multi-Vitamin Elite provides highly bioavailable nutrients for athletes and others.* The A.M. for...

    View full details

    Thorne Basic Nutrients 2/Day

    Thorne
    $36.00 - $68.00
    $36.00 - $68.00
    $36.00 - $68.00
    $36.00

    Basic Nutrients 2/Day Keep your nutrition up – and your capsule count down – with Basic Nutrients 2/Day Certified for Sport®, a complete multi-vit...

    View full details
    BioSteel Hydration Mix
    Sold out

    BioSteel Hydration Mix

    BioSteel
    $16.99 - $74.99
    $16.99 - $74.99
    $16.99 - $74.99
    $16.99

    BioSteel Hydration BioSteel Hydration Mix has been designed in the most natural way possible to help keep you hydrated throughout the ...

    View full details
    BASE Performance Electrolyte Salt

    BASE Performance Electrolyte Salt

    BASE Performance
    $29.95 - $29.95
    $29.95
    $29.95 - $29.95
    $29.95

    BASE Performance Electrolyte Salt With 3 Race Vials Electrolytes are a conductor of energy and are involved in every muscle contraction during tra...

    View full details

    Thorne Amino Complex

    Thorne
    $52.00 - $56.00
    $52.00 - $56.00
    $52.00 - $56.00
    $52.00

    Thorne Amino Complex Optimize your workout results and build the lean muscle mass that boosts strength..* The Amino Complex formula also enhances c...

    View full details

    Maurten Gel

    Maurten
    $45.00 - $52.00
    $45.00 - $52.00
    $45.00 - $52.00
    $45.00

    Maurten Gel Hydrogel Sports Fuel Energy gel reinvented. GEL is a concentrated carbohydrate solution encapsulated in a biopolymer matrix. It consist...

    View full details
    SomaLife gHP Sport
    Sold out

    SomaLife gHP Sport

    SomaLife
    $79.95 - $79.95
    $79.95
    $79.95 - $79.95
    $79.95

    gHP Sport The world’s #1 Amino Acid Sport Supplement Created by an internationally renowned Cambridge and Harvard educated British MD, gHP Sport is...

    View full details

    Momentous Collagen Peptides

    Momentous
    $54.99 - $54.99
    $54.99
    $54.99 - $54.99
    $54.99

    Momentous Collagen Peptides Momentous Collagen Peptides is a premium collagen supplement optimized for the needs of highly active individuals. ...

    View full details
    Sold out

    SFH PUSH Pre-Workout

    SFH
    $52.99
    $52.99 - $52.99
    $52.99
    $49.99
    $49.99 - $49.99
    $49.99

    SFH PUSH Pre-Workout PUSH is a pre-workout supplement specially formulated to help boost your athletic performance, every single workout. PUSH cont...

    View full details

    Momentous Grass-Fed Whey Protein Isolate Powder

    Momentous
    $69.99 - $69.99
    $69.99
    $69.99 - $69.99
    $69.99

    Momentous Grass Fed Whey Protein Isolate Powder Plant protein for all day use - 24 servings/container. The highest quality whey protein on the mar...

    View full details
    Ready Clean Bar vanilla swirl
    Sold out

    Ready Clean Bar

    Ready Nutrition
    $39.99 - $39.99
    $39.99
    $39.99 - $39.99
    $39.99

    Ready Nutrition Clean Protein Bars - 12 Pack The deliciously all natural and clean way to power your special efforts. No additives…no preservative...

    View full details
    BASE Performance Bars
    Sold out

    BASE Performance Real Bars

    BASE Performance
    $35.00
    $35.00 - $35.00
    $35.00
    $25.00
    $25.00 - $25.00
    $25.00

    BASE Performance Real Bars BASE Real Bars not only taste absolutely amazing, but they are Certified Organic, Certified Non-GMO, Kosher, Certified G...

    View full details
    Gnarly Preworkout Strawberry Lemonade Front View
    Sold out

    Gnarly Preworkout

    Gnarly Nutrition
    $48.95
    $48.95 - $48.95
    $48.95
    $44.95
    $44.95 - $44.95
    $44.95

    Gnarly Pre-Workout is a comprehensive pre-workout designed to deliver a natural energy boost while simultaneously increasing endurance and promotin...

    View full details
    Fusionary Formulas Turmeric Gold

    Fusionary Formulas Turmeric Gold

    Fusionary Formulas
    $65.00 - $65.00
    $65.00
    $65.00 - $65.00
    $65.00

    Turmeric Gold Capsules High impact or high-intensity training puts the body under chronic stress leading to a natural inflammatory (acute) response...

    View full details

    Thorne Super EPA

    Thorne
    $41.00 - $80.00
    $41.00 - $80.00
    $41.00 - $80.00
    $41.00

    Super EPA - NSF Certified for Sport Thorne's Super EPA is NSF Certified for Sport®. The two most important omega-3 fatty acids from fish – EPA and...

    View full details
    Sold out

    Echo Hydrogen Prebiotic Drink Mix

    Echo
    $59.99
    $59.99 - $59.99
    $59.99
    $47.99
    $47.99 - $47.99
    $47.99

    Echo Hydrogen Prebiotic Drink Mix Instantly turn any 12-16 ounce serving of water into a hydrogen prebiotic powerhouse. Echo Hydrogen Stick Pa...

    View full details
    Shop Supplements

    New Year's Resolution Collection

    PacificHealth Endurox R4 Post-Workout Recovery Drink Chocolate 14 Servings

    PacificHealth Labs Endurox R4 Post-Workout Recovery Drink

    PacificHealth Labs
    $46.99 - $69.99
    $46.99 - $69.99
    $46.99 - $69.99
    $46.99

    Gold Standard for Muscle Recovery Endurox® R4® created the recovery category and multiple studies conducted using Endurox R4 gave scientists enormo...

    View full details
    Keiser M3i Indoor Bike with the M Connect Display mounted above the handlebar

    Keiser M3i Indoor Bike Package

    Keiser
    $3,250.00 - $3,250.00
    $3,250.00
    $3,250.00 - $3,250.00
    $3,250.00

    Keiser | M Series Keiser M3i Indoor Bike Package The Keiser M3i Indoor Bike is a magnetic-resistance indoor cycle with the M Connect Display o...

    View full details

    Thorne Creatine

    Thorne
    $36.00 - $84.00
    $36.00 - $84.00
    $36.00 - $84.00
    $36.00

    Thorne Creatine Monohydrate Thorne's Creatine is NSF Certified for Sport®. It plays an important role in the body's production of cellular energy b...

    View full details
    Save up to 17% Save %

    Skratch Labs Hydration Sport Drink Mix

    Skratch Labs
    $20.95 - $70.00
    $20.95 - $70.00
    $20.95
    $23.95 - $57.95
    $23.95 - $57.95
    $23.95

    Skratch Labs Hydration Sport Drink MixOur Hydration Sport Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat an...

    View full details
    NOHRD WallBar, the wooden wall bar in Oak

    NOHRD WallBar

    NOHrD
    $649.00 - $1,199.00
    $649.00 - $1,199.00
    $649.00 - $1,199.00
    $649.00

    A Classic Allrounder NOHRD WallBar The NOHRD WallBar is a wall-mounted wooden wall bar, the gymnasium classic rebuilt as furniture, measuring ...

    View full details
    NOHRD SlimBeam Cable Machine, the column in Walnut

    NOHRD SlimBeam Cable Machine

    NOHrD
    $2,399.00 - $3,099.00
    $2,399.00 - $3,099.00
    $2,399.00 - $3,099.00
    $2,399.00

    SlimBeam Wall Cable Machine NOHRD SlimBeam Cable Machine The NOHRD SlimBeam Cable Machine is a wall-mounted cable machine on one wooden beam, ...

    View full details
    TrueForm Trainer, the curved treadmill with handrails and display
    Save up to 13% Save %

    TrueForm Trainer Curved Treadmill

    TrueForm
    $3,999.00 - $4,595.00
    $3,999.00 - $4,595.00
    $3,999.00
    $3,495.00 - $3,995.00
    $3,495.00 - $3,995.00
    $3,495.00

    Self-Powered Curved Treadmill TrueForm Trainer Curved Treadmill The TrueForm Trainer Curved Treadmill is a self-powered curved manual treadmil...

    View full details
    Airofit Pro 2.0 Breathing Trainer
    Save 14% Save %

    Airofit Pro 2.0 Breathing Trainer

    Airofit
    $349.00
    $349.00 - $349.00
    $349.00
    $299.00
    $299.00 - $299.00
    $299.00

    Airofit PRO 2.0 Breathing Trainer and Virtual Breathing Coach Increase your energy and improve your overall performance and well-being by respirat...

    View full details
    NOHRD Swing Bells, the Oak swing tower with bells

    NOHRD Swing Bells

    NOHrD
    $799.00 - $1,499.00
    $799.00 - $1,499.00
    $799.00 - $1,499.00
    $799.00

    Leather Swing Weights NOHRD Swing Bells The NOHRD Swing Bells are eight hand-stitched leather weights, filled by hand with iron granules, stor...

    View full details
    Sold out

    SFH Pure Whey Protein

    SFH
    $55.99
    $55.99 - $55.99
    $55.99
    $44.99 - $55.99
    $44.99 - $55.99
    $44.99

    SFH Pure Whey Protein PURE is a high-quality, quick-digesting protein powder that comes from grass-fed New Zealand cows never treated with hormones...

    View full details
    York Barbell Black Cast Iron Adjustable SL Dumbbell Set 3D View
    Save up to 41% Save %

    York Barbell Black Cast Iron Adjustable S/L Dumbbell Set

    York Barbell
    $77.48 - $232.44
    $77.48 - $232.44
    $77.48
    $46.80 - $137.80
    $46.80 - $137.80
    $46.80

    York Black Cast Iron Adjustable S/L Dumbbell Set The Cast Iron Adjustable Spinlock Dumbbell Set is a 1” Standard Plate and Set. This set features t...

    View full details
    Keiser M3i Studio Plus Indoor Bike with the Studio Display

    Keiser M3i Studio Plus Indoor Bike

    Keiser
    $3,800.00 - $3,800.00
    $3,800.00
    $3,800.00 - $3,800.00
    $3,800.00

    Keiser | M Series Keiser M3i Studio Plus Indoor Bike The Keiser M3i Studio Plus Indoor Bike is a magnetic-resistance indoor cycle that fits a ...

    View full details
    York Barbell Pro Cast Iron Dumbbell Barbell Spinlock Set 3D View
    Save up to 39% Save %

    York Barbell Pro Cast Iron Dumbbell / Barbell Spinlock Set

    York Barbell
    $352.00 - $672.00
    $352.00 - $672.00
    $352.00
    $184.60 - $408.20
    $184.60 - $408.20
    $184.60

    York Pro Cast Iron Dumbbell / Barbell Spinlock Set The Pro Cast Iron Dumbbell / Barbell Spinlock Set is a 1” Standard Plate and Bar Set. This set f...

    View full details

    WaterRower Original Rowing Machine with S4 Monitor

    WaterRower
    $1,199.00 - $1,699.00
    $1,199.00 - $1,699.00
    $1,199.00 - $1,699.00
    $1,199.00

    WaterRower Original Rowing Machine with S4 Monitor American Made Since 1988- The WaterRower Original Series rowing machine is handcrafted in soli...

    View full details
    Keiser M3i Studio Plus Indoor Bike with the Studio Display

    Keiser M3i Studio Indoor Bike

    Keiser
    $3,620.00 - $3,620.00
    $3,620.00
    $3,620.00 - $3,620.00
    $3,620.00

    Keiser | M Series Keiser M3i Studio Indoor Bike The Keiser M3i Studio Indoor Bike is a magnetic-resistance indoor cycle that pairs Keiser's St...

    View full details
    Biostrap Active Set
    Sold out

    Biostrap Active Set

    Biostrap
    $399.00 - $399.00
    $399.00
    $399.00 - $399.00
    $399.00

    Active Set The Biostrap Active Set includes the Activity Pod for movement tracking, a heart rate monitor, and the brand new Biostrap EVO wristban...

    View full details
    Sold out

    WaterRower Rowing Machine with S4 Monitor - Oak (Open Box)

    WaterRower
    $1,079.00 - $1,079.00
    $1,079.00
    $1,079.00 - $1,079.00
    $1,079.00

    WaterRower Original Rowing Machine with S4 Monitor American Made Since 1988- The WaterRower Original Series rowing machine is handcrafted in soli...

    View full details
    Shop Enitre Collection