Skip to content
Our Story Our Athletes Why Buy From Us Reviews FAQs Contact Us Learning Center B2B Sales FSA/HSA Recovery Rooms Rewards Program My Account

New Year's Resolutions

Make 2023 a healthier and more productive year with these fitness & nutrition tips.
Explore Collection

Fitness-Based New Year's Resolutions

As you make fitness-based resolutions for the new year, it's important to choose exercises that you enjoy and that fit your fitness level and goals. There are many different types of exercise to choose from, including:

  • Aerobic exercise: Also known as "cardio," this type of exercise involves sustained, rhythmic movements that get your heart rate up and increase blood flow. Examples include running, cycling, and swimming. Aim to do at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, according to the Centers for Disease Control and Prevention.
  • Sold out

    Keiser M3i Indoor Bike Package

    Keiser
    $2,985.00 - $2,985.00
    $2,985.00
    $2,985.00 - $2,985.00
    $2,985.00

    Keiser M3i Bike Package When it comes to indoor bikes, the Keiser M3i is the gold standard. Unlike other indoor bikes on the market, the Keiser M3i...

    View full details
  • Sold out

    Keiser M3 Indoor Bike

    Keiser
    $2,660.00 - $2,660.00
    $2,660.00
    $2,660.00 - $2,660.00
    $2,660.00

    Keiser M3 Indoor Cycle Designed around the professional rider, the indoor bike has been the same for years. Seeing this as a problem, Keiser set ou...

    View full details
  • Tacx NEO 2T Smart Bike Trainer
    Save 14% Save %

    Garmin Tacx NEO 2T Smart Bike Trainer

    Garmin
    $1,399.00
    $1,399.00 - $1,399.00
    $1,399.00
    $1,199.00
    $1,199.00 - $1,199.00
    $1,199.00

    NEO 2T Smart Bike Trainer The Tacx NEO 2T Smart Bike Trainer is designed to help you ride and train no matter the weather conditions. The NEO 2T S...

    View full details
  • First Degree Fitness Viking 2 AR Plus Rowing Machine
    Sold out

    First Degree Fitness Viking 2 AR Plus Rowing Machine

    First Degree Fitness
    $1,299.00 - $1,299.00
    $1,299.00
    $1,299.00 - $1,299.00
    $1,299.00

    First Degree Fitness FluidRower Viking 2 AR Plus Rowing Machine The Viking 2 AR Plus is designed with simply the best and most gorgeous wooden fr...

    View full details
  • Tacx Neo Bike Smart Trainer
    Sold out

    Garmin Tacx Neo Bike Smart Trainer

    Garmin
    $3,199.99
    $3,199.99 - $3,199.99
    $3,199.99
    $2,899.99
    $2,899.99 - $2,899.99
    $2,899.99

    Neo Bike Smart Bike Trainer As we spend more and more time riding indoors, the demand for high quality, immersive riding experiences is at a premi...

    View full details
  • Stages SC3 Indoor Cycle
    Save 13% Save %

    Stages SC3 Indoor Cycle

    Stages Cycling
    $3,495.00
    $3,495.00 - $3,495.00
    $3,495.00
    $3,049.00
    $3,049.00 - $3,049.00
    $3,049.00

    Stages SC3 Indoor Cycle - New 2025 Model Found in hundreds of studios and clubs around the world, the Stages SC3 is the global leader in premium...

    View full details
  • WaterRower Club Rowing Machine with S4 Monitor
    Save 10% Save %

    WaterRower Club Rowing Machine with S4 Monitor

    WaterRower
    $1,199.00
    $1,199.00 - $1,199.00
    $1,199.00
    $1,079.10
    $1,079.10 - $1,079.10
    $1,079.10

    WaterRower Club Rowing Machine The WaterRower Club Rowing Machine with S4 Performance Monitor is the go-to rowing machine for commercial and studi...

    View full details
  • Stages SC2 Indoor Cycle
    Save 8% Save %

    Stages SC2 Indoor Cycle

    Stages Cycling
    $2,425.00
    $2,425.00 - $2,425.00
    $2,425.00
    $2,225.00
    $2,225.00 - $2,225.00
    $2,225.00

    Stages SC2 Indoor Cycle - New 2024 Model Designed for the world’s most popular rhythm classes, the SC2 bike offers innovative features such as an...

    View full details
  • Save 13% Save %

    TrueForm Trainer Treadmill

    TrueForm
    $3,999.00
    $3,999.00 - $3,999.00
    $3,999.00
    $3,499.00
    $3,499.00 - $3,499.00
    $3,499.00

    TrueForm Trainer Self Powered Treadmill (2025 Model) The all new TRUEFORM.TRAINER™ is our next-generation curved manual treadmill, completely rede...

    View full details
  • Stages SB20 Smart Bike
    Sold out

    Stages SB20 Smart Bike

    Stages Cycling
    $3,149.00
    $3,149.00 - $3,149.00
    $3,149.00
    $2,499.00
    $2,499.00 - $2,499.00
    $2,499.00

    SB20 Smart Bike From the world leader in power, Stages Cycling brings the experience of riding outdoors to your home with the StagesB...

    View full details
  • First Degree Fitness Viking 3 AR Plus Rowing Machine
    Sold out

    First Degree Fitness Viking 3 AR Plus Rowing Machine

    First Degree Fitness
    $1,699.00 - $1,699.00
    $1,699.00
    $1,699.00 - $1,699.00
    $1,699.00

    First Degree Fitness FluidRower Viking 3 AR Plus Rowing Machine The Viking 3 AR Plus is a Viking ship inspired horizontal rower built from han...

    View full details

  • VersaClimber Home Model

    VersaClimber
    $1,895.00 - $2,195.00
    $1,895.00
    $1,895.00 - $2,195.00
    $1,895.00 - $2,195.00
    $1,895.00

    Versaclimber Home Climber The next level in vertical cardio. Experience the future of home fitness with the VersaClimber H. Engineered with sleek,...

    View full details
  • Sold out

    Keiser M5i Strider Elliptical Machine

    Keiser
    $2,790.00 - $2,790.00
    $2,790.00
    $2,790.00 - $2,790.00
    $2,790.00

    Keiser M5i Strider Elliptical Machine The M5i Strider is an Elliptical Trainer designed specifically for the Indoor Walking Classes that started in...

    View full details
  • First Degree Fitness Viking 2 AR Select Rowing Machine
    Sold out

    First Degree Fitness Viking 2 AR Plus Select Rowing Machine

    First Degree Fitness
    $1,299.00
    $1,299.00 - $1,299.00
    $1,299.00
    $1,099.00
    $1,099.00 - $1,099.00
    $1,099.00

    First Degree Fitness FluidRower Viking 2 AR Plus Select Rowing Machine The Viking 2 AR Plus Select is designed with simply the best and most gorg...

    View full details
  • Tacx FLUX S Smart Bike Trainer

    Garmin Tacx FLUX S Smart Bike Trainer

    Garmin
    $749.99 - $749.99
    $749.99
    $749.99
    $749.99 - $749.99
    $749.99

    FLUX S Smart Bike Trainer he Tacx FLUX S Smart Bike Trainer is a budget-friendly version of the FLUX 2. The FLUX S Smart checks all the boxes when...

    View full details
  • Garmin Tacx Neo Bike Plus Smart Trainer

    Garmin Tacx Neo Bike Plus Smart Trainer

    Garmin
    $3,999.00 - $3,999.00
    $3,999.00
    $3,999.00 - $3,999.00
    $3,999.00

    Garmin Tacx Neo Bike Plus Smart Trainer EPIC ROUTES. FROM YOUR LIVING ROOM. Bring the outdoor world indoors with a smart bike that offer...

    View full details
  • First Degree Fitness Viking Pro V Rowing Machine
    Save up to 11% Save %

    First Degree Fitness Viking Pro V Rowing Machine

    First Degree Fitness
    $1,899.00
    $1,899.00 - $1,899.00
    $1,899.00
    $1,699.00 - $1,899.00
    $1,699.00 - $1,899.00
    $1,699.00

    First Degree Fitness FluidRower Viking Pro V Rowing Machine This beautifully crafted indoor rower takes inspiration from the design of a Viking’s...

    View full details

  • NOHrD Luxury Indoor Exercise Bike

    NOHrD
    $2,999.00 - $3,999.00
    $2,999.00 - $3,999.00
    $2,999.00 - $3,999.00
    $2,999.00

    NOHrD Bike Indoor Cycle The NOHRD Bike – where form and function unite for you to discover an entirely new indoor cycling experience. ...

    View full details
  • First Degree Fitness Apollo Hybrid Pro V Rowing Machine
    Sold out

    First Degree Fitness Apollo Pro V Rowing Machine

    First Degree Fitness
    $1,699.00
    $1,699.00 - $1,699.00
    $1,699.00
    $1,499.00
    $1,499.00 - $1,499.00
    $1,499.00

    First Degree Fitness FluidRower Apollo Pro V Rowing Machine Functioning with precision, the Apollo Pro V is a gorgeous indoor rower that is gu...

    View full details
  • WaterRower Classic Rowing Machine with S4 Monitor

    WaterRower Classic Rowing Machine with S4 Monitor

    WaterRower
    $1,599.00 - $1,599.00
    $1,599.00
    $1,599.00 - $1,599.00
    $1,599.00

    WaterRower Classic Rowing Machine The WaterRower Classic Rowing Machine with S4 Performance Monitor is handcrafted in beautiful Black Walnut Wood....

    View full details
  • WaterRower All Black Rowing Machine with S4 Monitor

    WaterRower All Black Rowing Machine with S4 Monitor

    WaterRower
    $1,299.00 - $1,299.00
    $1,299.00
    $1,299.00 - $1,299.00
    $1,299.00

    WaterRower All Black Rowing Machine The WaterRower All-Black Rowing Machine with S4 Performance Monitor is the perfect rowing machine for at home ...

    View full details
  • Stages SC1 Indoor Cycle
    Sold out

    Stages SC1 Indoor Cycle

    Stages Cycling
    $2,295.00
    $2,295.00 - $2,295.00
    $2,295.00
    $1,995.00
    $1,995.00 - $1,995.00
    $1,995.00

    Stages SC1 Indoor Cycle - New 2024 Model Boasting a solid steel frame with a focus on stability, the SC1 bike is designed to emulate the noticeab...

    View full details
  • First Degree Fitness Viking Pro XL Rowing Machine
    Save 10% Save %

    First Degree Fitness Viking Pro XL Rowing Machine

    First Degree Fitness
    $1,999.00
    $1,999.00 - $1,999.00
    $1,999.00
    $1,799.00
    $1,799.00 - $1,799.00
    $1,799.00

    First Degree Fitness FluidRower Viking Pro XL Rowing Machine This beautifully crafted indoor rower takes inspiration from the design of a Viking’...

    View full details
  • Save up to 10% Save %

    TrueForm Runner Treadmill

    TrueForm
    $6,845.00 - $7,945.00
    $6,845.00 - $7,945.00
    $6,845.00
    $6,185.00 - $7,175.00
    $6,185.00 - $7,175.00
    $6,185.00

    TrueForm Runner Self Powered Treadmill The original curved non motorized treadmill HAND BUILT in the USA, the TRUEFORM.RUNNER™ curved manu...

    View full details
  • First Degree Fitness Newport AR Plus Rowing Machine Black
    Sold out

    First Degree Fitness Newport AR Plus Reserve Rowing Machine

    First Degree Fitness
    $1,099.00 - $1,099.00
    $1,099.00
    $1,099.00 - $1,099.00
    $1,099.00

    First Degree Fitness FluidRower Newport AR Plus Reserve Rowing Machine The FluidRower Newport AR Plus Reserve is one of the top sellers in the ...

    View full details
Shop Cardio Equipment
  • Strength training: This type of exercise involves using resistance to build muscle mass and strength. This can be done using free weights, machines, or your own body weight. Aim to do strength training exercises at least two days a week, targeting all major muscle groups.
    •

      NOHrD SlimBeam Cable Machine

      NOHrD
      $2,199.00 - $2,599.00
      $2,199.00 - $2,599.00
      $2,199.00 - $2,599.00
      $2,199.00

      NOHrD SlimBeam Multi-Use Cable Machine The NOHRD SlimBeam’s space-saving design and stylish look set it apart from other weight stack systems. A...

      View full details
    • Adapt CABL Compact Cable Trainer

      Adapt CABL Compact Cable Trainer

      Adapt
      $399.99 - $399.99
      $399.99
      $399.99 - $399.99
      $399.99

      Adapt CABL Compact Cable Trainer Home workout equipment can be expensive, and finding the right piece of equipment can be hard. That is why Adapt ...

      View full details
    • MX Select MX80 Adjustable Barbell and EZ Curl System
      Sold out

      MX Select MX80 Adjustable Barbell and EZ Curl System

      MX Select
      $899.00 - $899.00
      $899.00
      $899.00 - $899.00
      $899.00

      MX80 Adjustable Barbell and EZ Curl Set From deadlifts, presses, cleans and jerks the MX80 variable weight system combines a range of fixed ba...

      View full details

    • Iron Neck 3.0 PRO

      Iron Neck
      $599.00 - $599.00
      $599.00
      $599.00 - $599.00
      $599.00

      Iron Neck 3.0 PRO Go Further with PRO - More Control. More Strength. The neck is weakest in rotation. Build rotational strength like no other ...

      View full details

    • NOHrD Haptik Ball

      NOHrD
      $59.00 - $89.00
      $59.00 - $89.00
      $59.00 - $89.00
      $59.00

      NOHrD HaptikBalls Ideal for strengthening, coordination, stress relief, fascia stimulation and balance training. Squeezing and releasi...

      View full details

    • York Barbell 2" Legacy Cast Iron Precision Milled Olympic Plates

      York Barbell
      $6.26 - $251.00
      $6.26 - $251.00
      $6.26 - $251.00
      $6.26

      York Barbell 2" Legacy Cast Iron Precision Milled Olympic Plates These plates carry the York Barbell legacy as well as a dedication to being milled...

      View full details

    • Iron Neck 3.0

      Iron Neck
      $349.00 - $349.00
      $349.00
      $349.00 - $349.00
      $349.00

      Iron Neck 3.0 The Best For Neck. And Far More. The only 360 degree neck training system with 4-in-1 benefits for recovery, prevention, posture...

      View full details
    • York Barbell 2 Cast Iron Olympic Weight Plates 2.5 lbs

      York Barbell 2" Cast Iron Olympic Weight Plates

      York Barbell
      $4.94 - $89.10
      $4.94 - $89.10
      $4.94 - $89.10
      $4.94

      York 2" Cast Iron Olympic Weight Plates The York Barbell Standard Olympic Weight Plates are the meat & potatoes of the York line. These sturdy ...

      View full details
    • York Barbell 1 Standard Flat Pro Cast Iron Plate Group

      York Barbell 1" Standard Flat Pro Cast Iron Plate

      York Barbell
      $4.44 - $89.00
      $4.44 - $89.00
      $4.44 - $89.00
      $4.44

      York 1" Standard Flat Pro Cast Iron Plate The 1” Standard Flat Pro Cast Iron Plate, the “pancake plate”, is a simple plate that offers a variety of...

      View full details
    • Body-Solid Tools Mini Bands Very Light (Yellow)

      Body-Solid Tools Mini Bands

      Body-Solid
      $1.50 - $11.00
      $1.50 - $11.00
      $1.50 - $11.00
      $1.50

      Mini Bands Easy-to-use mini bands secure safely to ankles, knees, calves, hips and glutes for lower-body conditioning and can be used across the bo...

      View full details

    • York Barbell 2" G-2 Rubber Olympic Weight Plate

      York Barbell
      $6.50 - $117.00
      $6.50 - $117.00
      $6.50 - $117.00
      $6.50

      York Barbell 2" G-2 Rubber Olympic Weight Plate The G2 Thin Line Olympic Weight Plates feature an innovative interlocking design, as well as 2 easy...

      View full details

    • Iron Neck Alpha Harness

      Iron Neck
      $59.00 - $59.00
      $59.00
      $59.00 - $59.00
      $59.00

      Iron Neck Alpha Harness With 4 side clips and 2 hanging clips, the Alpha Neck Training Harness allows for linear training both side to side and up ...

      View full details
    • Body-Solid Tools Resistance Bands Very Light

      Body-Solid Tools Resistance Bands

      Body-Solid
      $14.50 - $162.00
      $14.50 - $162.00
      $14.50 - $162.00
      $14.50

      Resistance Bands The Body-Solid Tools accessory line continues to expand with the introduction of the NEW Body-Solid Lifting Bands (BSTB1,2,3,4,...

      View full details
    • York Barbell 2 Iso-Grip Rubber Encased Steel Olympic Plate 2.5 lb

      York Barbell 2" Iso-Grip Rubber Encased Steel Olympic Plate

      York Barbell
      $5.74 - $103.50
      $5.74 - $103.50
      $5.74 - $103.50
      $5.74

      York 2" Iso-Grip Rubber Encased Steel Olympic Plate York applied an ingenious innovation to the standard multi-hole grip plate and developed the “I...

      View full details
    • York Barbell Pro Cast Iron Dumbbell Barbell Spinlock Set 3D View

      York Barbell Pro Cast Iron Dumbbell / Barbell Spinlock Set

      York Barbell
      $229.42 - $407.42
      $229.42 - $407.42
      $229.42 - $407.42
      $229.42

      York Pro Cast Iron Dumbbell / Barbell Spinlock Set The Pro Cast Iron Dumbbell / Barbell Spinlock Set is a 1” Standard Plate and Bar Set. This set f...

      View full details
    • York Barbell 2 G-2 Cast Iron Olympic Weight Plate 2.5 lb

      York Barbell 2" G-2 Cast Iron Olympic Weight Plate

      York Barbell
      $4.94 - $89.10
      $4.94 - $89.10
      $4.94 - $89.10
      $4.94

      York 2" G-2 Cast Iron Olympic Weight Plate The G2 Cast Iron Olympic Weight Plates feature an innovative interlocking design allowing more room on t...

      View full details

    • NOHrD HedgeHock

      NOHrD
      $499.00 - $699.00
      $499.00 - $699.00
      $499.00 - $699.00
      $499.00

      NOHrD HedgeHock; A Seat Re-Defined Discover the HedgeHock – the stool that adapts to you, while promoting healthy sitting posture. With fl...

      View full details
    • York Barbell 2 Deep Dish Olympic Weight Plates Front View

      York Barbell 2" Deep Dish Olympic Weight Plates

      York Barbell
      $49.50 - $89.10
      $49.50 - $89.10
      $49.50 - $89.10
      $49.50

      York 2" Deep Dish Olympic Weight Plates The York Barbell Deep Dish Olympic weight plates are attractive with their deep-set inner surface with rais...

      View full details
    • BSTRT1 - Very Light (Yellow)

      Body-Solid Tools Resistance Tubes

      Body-Solid
      $14.50 - $90.50
      $14.50 - $90.50
      $14.50 - $90.50
      $14.50

      Resistance Tubes Our Body-Solid Resistance Tubes are an excellent apparatus for anyone interested in completing full body workouts in less time. At...

      View full details
    • Body-Solid Tools Fixed Weight Ez-Curl Barbells Group

      Body-Solid Tools Fixed Weight Ez-Curl Barbells

      Body-Solid
      $75.00 - $2,200.00
      $75.00 - $2,200.00
      $75.00 - $2,200.00
      $75.00

      Fixed Weight Ez-Curl Barbells Body-Solid Tools SBZ Fixed-Weight EZ Curl Barbells are available in 10 weight options (20-110 lbs) and offer a conven...

      View full details
    • Body-Solid 14 Olympic Adapter Sleeve 3D View

      Body-Solid 14" Olympic Adapter Sleeve

      Body-Solid
      $34.00 - $34.00
      $34.00
      $34.00 - $34.00
      $34.00

      14" Olympic Adapter Sleeve Converts 1" standard plate posts to 2" Olympic posts-14" long. Heavy-duty nylon with hex bolt lock-down for long lasting...

      View full details
    • York Barbell 2 Iso-Grip Steel Olympic Plate 3D View

      York Barbell 2" Iso-Grip Steel Olympic Plate

      York Barbell
      $5.26 - $210.00
      $5.26 - $210.00
      $5.26 - $210.00
      $5.26

      York 2" Iso-Grip Steel Olympic Plate York applied an ingenious innovation to the standard multi-hole grip plate and developed the “ISO-Grip” Plates...

      View full details

    • Iron Neck Alpha Harness Plus

      Iron Neck
      $89.00 - $89.00
      $89.00
      $89.00 - $89.00
      $89.00

      Iron Neck Alpha Harness Plus With 4 side clips and 2 hanging clips, the Alpha Neck Training Harness allows for linear training both side to side an...

      View full details
    • York Barbell Rubber Training Bumper Plate 10 lb-min

      York Barbell Rubber Training Bumper Plate

      York Barbell
      $30.00 - $119.70
      $30.00 - $119.70
      $30.00 - $119.70
      $30.00

      York Rubber Training Bumper Plate Rubber training bumpers plates are versatile in their ability to be utilized for a variety of exercises, includin...

      View full details
    • Save 21% Save %

      Body Solid SDKR Kettlebell Tray (Tray Only)

      Body-Solid
      $260.00
      $260.00 - $260.00
      $260.00
      $205.00
      $205.00 - $205.00
      $205.00

      FEATURES The SDKRKB Kettlebell shelf can hold a variety of KB Kettlebells, KBC Premium Kettlebells, KBL Kettleballs, or KBV Vinyl Kettlebells. The ...

      View full details
    Shop Weight Training
  • Flexibility and stretching: Stretching and flexibility exercises help improve the range of motion in your joints and muscles. Examples include yoga, Pilates, and tai chi. Aim to do flexibility exercises at least two to three days a week.
    • Merrithew Pilates At Home SPX Reformer Package

      Merrithew Pilates At Home SPX Reformer Package

      Merrithew
      $3,349.00 - $3,349.00
      $3,349.00
      $3,349.00 - $3,349.00
      $3,349.00

      Merrithew Pilates SPX Reformer Bring the studio home with the At Home SPX® Reformer Package that includes everything you need for the ultimate ful...

      View full details
    • Save up to 22% Save %

      Achilles Elite Package Ankle Rehabilitation & Injury Prevention

      Achilles
      $645.00 - $726.00
      $645.00 - $726.00
      $645.00
      $499.00 - $569.00
      $499.00 - $569.00
      $499.00

      Achilles Elite Package Achilles is an innovative machine that offers many benefits and gives every athlete the advantage to perform with confidence...

      View full details

    • Merrithew V2 Max Plus Reformer Package

      Merrithew
      $8,299.00 - $8,529.00
      $8,299.00 - $8,529.00
      $8,299.00 - $8,529.00
      $8,299.00

      Merrithew V2 Max Plus Reformer Bundle The “Cadillac” of our Reformer line, the V2 Max Plus™ Reformer facilitates limitless exercise possibilities....

      View full details
    • Merrithew V2 Max Reformer Package

      Merrithew V2 Max Reformer Package

      Merrithew
      $5,299.00 - $5,529.00
      $5,299.00 - $5,529.00
      $5,299.00 - $5,529.00
      $5,299.00

      Merrithew V2 Max Reformer Bundle A favorite among health and fitness professionals, the V2 Max™ Reformer Bundle (formerly the Professional Reforme...

      View full details
    • Hugger Mugger Para Rubber XL Yoga Mat
      Sold out

      Hugger Mugger Para Rubber XL Yoga Mat

      Hugger Mugger
      $138.95 - $138.95
      $138.95
      $138.95 - $138.95
      $138.95

      Para Rubber XL Yoga Mat The extra large version of this teacher’s favorite features a natural, nonslip surface that brings a more connected feelin...

      View full details
    • Merrithew SPX Max Reformer Package

      Merrithew SPX Max Reformer Package

      Merrithew
      $3,949.00 - $4,179.00
      $3,949.00 - $4,179.00
      $3,949.00 - $4,179.00
      $3,949.00

      Merrithew SPX Max Reformer Bundle If you are looking for a value-priced Pilates Reformer with full commercial features, look no further. Lightweig...

      View full details
    • Gaiam Performance Dry-Grip Yoga Mat

      Gaiam Performance Dry-Grip Yoga Mat

      Gaiam
      $69.98 - $69.98
      $69.98
      $69.98 - $69.98
      $69.98

      Performance Dry-Grip Yoga Mat Get deeper into your posture during hot yoga practice when you’re slip- and worry-free on our Performance Dry-G...

      View full details
    • Merrithew SPX Max Plus Reformer Package

      Merrithew SPX Max Plus Reformer Package

      Merrithew
      $6,799.00 - $6,799.00
      $6,799.00
      $6,799.00 - $6,799.00
      $6,799.00

      Merrithew SPX Max Plus Reformer Bundle The SPX® Max Plus™ Reformer is the ultimate Pilates Reformer of the SPX family. Equipped with our innovativ...

      View full details
    • Gaiam Performance Longer/Wider Dry-Grip Yoga Mat

      Gaiam Performance Longer/Wider Dry-Grip Yoga Mat

      Gaiam
      $74.98 - $74.98
      $74.98
      $74.98 - $74.98
      $74.98

      Performance Dry-Grip Yoga Mat You will be slip- and worry-free on our Performance Longer and Wider Dry-Grip Yoga mat from our premium line of...

      View full details
    • Merrithew Pilates At Home Pro Reformer Package black

      Merrithew Pilates At Home Pro Reformer Package

      Merrithew
      $5,299.00 - $5,299.00
      $5,299.00
      $5,299.00 - $5,299.00
      $5,299.00

      Merrithew Pilates At Home Pro Reformer The ultimate in at home performance and functionality! Experience studio-quality workouts at home on the At...

      View full details

    • Merrithew V2 Max Reformer Package (Jet Black)

      Merrithew
      $5,549.00 - $5,779.00
      $5,549.00 - $5,779.00
      $5,549.00 - $5,779.00
      $5,549.00

      Merrithew V2 Max Reformer Bundle (Jet Black) A favorite among health and fitness professionals, the V2 Max™ Reformer Bundle (formerly the Professi...

      View full details
    • Merrithew Rehab V2 Max Plus Reformer Package

      Merrithew Rehab V2 Max Plus Reformer Package

      Merrithew
      $8,599.00 - $8,599.00
      $8,599.00
      $8,599.00 - $8,599.00
      $8,599.00

      Merrithew Rehab V2 Max Plus Reformer Bundle With its higher carriage, the Rehab V2 Max Plus™ Reformer is ideal for physical therapy and physiother...

      View full details
    • Merrithew Rehab V2 Max Reformer Package

      Merrithew Rehab V2 Max Reformer Package

      Merrithew
      $5,799.00 - $5,799.00
      $5,799.00
      $5,799.00 - $5,799.00
      $5,799.00

      Merrithew Rehab V2 Max Reformer Bundle With its higher carriage, the Rehab V2 Max™ Reformer Bundle is ideal for physical therapy and physiotherapy...

      View full details
    • Hugger Mugger Para Rubber Yoga Mat

      Hugger Mugger Para Rubber Yoga Mat

      Hugger Mugger
      $99.95 - $99.95
      $99.95
      $99.95 - $99.95
      $99.95

      Para Rubber Yoga Mat Are you slipping in Downward Dog, or do your knees hurt in Cat-Cow? Look no further than our teacher favorite, the Para Rubbe...

      View full details
    Shop Flexibility Training
  • HIIT (high intensity interval training): This type of exercise involves short bursts of intense activity followed by brief periods of rest. HIIT workouts are typically high-energy and can help improve endurance and burn calories.
  • Balance and stability training: This type of exercise focuses on improving balance and stability through exercises that challenge your body's ability to maintain control. Examples include standing on one leg or using a balance board.

    • Nutrition-Based New Year's Resolutions

    In addition to exercise, it's important to pay attention to your diet in order to support your fitness goals. Here are some tips for eating healthier:

    • Eat plenty of fruits, vegetables, and whole grains: These foods are rich in nutrients and can help support overall health and fitness.
    • Limit your intake of processed foods and sugary drinks: These types of foods and drinks are high in calories and can contribute to weight gain and other health problems.
    • Stay hydrated: Aim to drink at least 8 cups of water per day to support proper hydration.
    • BASE Performance Electrolyte Salt

      BASE Performance Electrolyte Salt

      BASE Performance
      $29.95 - $29.95
      $29.95
      $29.95 - $29.95
      $29.95

      Base Electrolyte Salt With 3 Race Vials Electrolytes are a conductor of energy and are involved in every muscle contraction during training. If t...

      View full details
    • BASE Performance Hydro

      BASE Performance Hydro

      BASE Performance
      $29.95 - $29.95
      $29.95
      $29.95 - $29.95
      $29.95

      Base Hydro Athletes that aspire to excel use BASE Hydro to fuel better performance during training and competition. BASE Hydro combines three typ...

      View full details
    • BioSteel Hydration Mix
      Sold out

      BioSteel Hydration Mix

      BioSteel
      $16.99 - $74.99
      $16.99 - $74.99
      $16.99 - $74.99
      $16.99

      BioSteel Hydration BioSteel Hydration Mix has been designed in the most natural way possible to help keep you hydrated throughout the ...

      View full details
    • Sold out

      BioSteel Sports Drink

      BioSteel
      $29.99 - $29.99
      $29.99
      $29.99 - $29.99
      $29.99

      BioSteel Sports Drink 12 Pack BioSteel’s premium sugar-free Sports Drink has been designed in the most natural way possible to keep you ...

      View full details

    • BLACKLABEL Supplements PURE HYDRATE

      BLACKLABEL Supplements
      $29.99 - $119.96
      $29.99 - $119.96
      $29.99 - $119.96
      $29.99

      BLACKLABEL Supplements PURE HYDRATE PURE HYDRATE by BLACKLABEL is your go-to sports drink for peak hydration. It’s packed with essential elect...

      View full details
    Shop Hydration
    • Take supplements: Some people may benefit from taking supplements to support their health and wellness goals. For example, if you have a nutrient deficiency or are at risk for a deficiency, a supplement can help fill in any nutritional gaps. However, it's important to talk to a healthcare professional before starting any new supplement regimen.

    By making a commitment to exercise regularly and eat a healthy diet, you can work towards a healthier and more active lifestyle in the new year. Remember to be consistent and patient, as it takes time to see progress and reach your goals.

    When it comes to muscle growth, the most important factor is typically a combination of regular strength training and a balanced diet that includes adequate protein. However, some people may find that certain supplements can help support their muscle growth goals. Some of the best supplements for muscle growth include:

    • Protein powders: Protein is essential for muscle repair and growth, and protein powders can be a convenient way to increase your protein intake. Options include whey protein, casein protein, and plant-based proteins such as pea or rice protein.
    • Branched-chain amino acids (BCAAs): BCAAs are a group of essential amino acids that play a key role in muscle protein synthesis. They can be taken before or after a workout to support muscle growth.
    • Creatine: Creatine is a naturally occurring compound that can help improve strength and muscle mass when combined with strength training. It's found in small amounts in animal-based foods such as meat and fish, but can also be taken as a supplement.
    • Greens: Greens supplements, such as spirulina or chlorella, are a good source of nutrients including vitamins, minerals, and antioxidants. They can help support overall health and wellness, including muscle growth.

    It's important to note that the effectiveness of these supplements may vary from person to person, and they should be used as an addition to, not a replacement for, a well-rounded fitness routine and a healthy diet. Always consult with a healthcare professional before starting any new supplement regimen.

    • PacificHealth Endurox R4 Post-Workout Recovery Drink Chocolate 14 Servings

      PacificHealth Labs Endurox R4 Post-Workout Recovery Drink

      PacificHealth Labs
      $43.99 - $61.99
      $43.99 - $61.99
      $43.99 - $61.99
      $43.99

      Gold Standard for Muscle Recovery Endurox® R4® created the recovery category and multiple studies conducted using Endurox R4 gave scientists enormo...

      View full details
    • Save up to 9% Save %

      Skratch Labs Hydration Sport Drink Mix

      Skratch Labs
      $21.95 - $54.95
      $21.95 - $54.95
      $21.95
      $20.95 - $49.95
      $20.95 - $49.95
      $20.95

      Our Hydration Sport Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy wh...

      View full details

    • Thorne Creatine

      Thorne
      $43.00 - $43.00
      $43.00
      $43.00 - $43.00
      $43.00

      Creatine Thorne's Creatine is NSF Certified for Sport®. It plays an important role in the body's production of cellular energy because it helps mak...

      View full details

    • Momentous Collagen Peptides

      Momentous
      $49.50 - $49.50
      $49.50
      $49.50 - $49.50
      $49.50

      Momentous Collagen Peptides Momentous Collagen Peptides is a premium collagen supplement optimized for the needs of highly active individuals. ...

      View full details
    • Save 9% Save %

      Skratch Labs Sport Super High-Carb Drink Mix

      Skratch Labs
      $39.50
      $39.50 - $39.50
      $39.50
      $36.00
      $36.00 - $36.00
      $36.00

      Our Sport Super High-Carb Drink Mix was created for athletes who push so hard that they can’t easily take in enough calories to perform at their be...

      View full details

    • Momentous Grass Fed Whey Protein Isolate Powder

      Momentous
      $54.95 - $54.95
      $54.95
      $54.95 - $54.95
      $54.95

      Momentous Grass Fed Whey Protein Isolate Powder Plant protein for all day use - 24 servings/container. The highest quality whey protein on the mar...

      View full details
    • Save 10% Save %

      Gnarly Grass Fed Whey Protein

      Gnarly Nutrition
      $62.45
      $62.45 - $62.45
      $62.45
      $56.00
      $56.00 - $56.00
      $56.00

      Gnarly Grass Fed Whey Protein Derived purely from antibiotic-free, non-rBGH grass-fed cow’s milk, Gnarly Whey is a whey protein concentrate that de...

      View full details
    • Save 13% Save %

      Gnarly Performance Greens

      Gnarly Nutrition
      $54.95
      $54.95 - $54.95
      $54.95
      $47.95
      $47.95 - $47.95
      $47.95

      Gnarly Performance Greens Gnarly Performance Greens is whole food nutrition for active individuals. Greens provide all the essential micronutrients...

      View full details
    • Save 20% Save %

      SFH Pure Whey Protein

      SFH
      $55.99
      $55.99 - $55.99
      $55.99
      $44.99
      $44.99 - $55.99
      $44.99

      SFH Pure Whey Protein PURE is a high-quality, quick-digesting protein powder that comes from grass-fed New Zealand cows never treated with hormones...

      View full details
    • Sold out

      BioSteel Sports Drink

      BioSteel
      $29.99 - $29.99
      $29.99
      $29.99 - $29.99
      $29.99

      BioSteel Sports Drink 12 Pack BioSteel’s premium sugar-free Sports Drink has been designed in the most natural way possible to keep you ...

      View full details

    • Momentous Essential Plant-Based Protein

      Momentous
      $47.50 - $47.50
      $47.50
      $47.50 - $47.50
      $47.50

      Momentous Essential Plant-Based Protein Bag Plant protein for all day use - 20 serving bag. The highest quality plant-based protein on the market,...

      View full details
    • Save 10% Save %

      Gnarly Vegan Meal Replacement

      Gnarly Nutrition
      $62.45
      $62.45 - $62.45
      $62.45
      $56.00
      $56.00 - $56.00
      $56.00

      Gnarly Vegan Meal Replacement Gnarly Vegan has a rich, flavor profile without the chalky, grainy mouthfeel of other plant proteins. Featuring the e...

      View full details
    • Gnarly BCAAs Berry Lemonade Front View
      Save 10% Save %

      Gnarly BCAAs

      Gnarly Nutrition
      $41.25
      $41.25 - $41.25
      $41.25
      $37.00
      $37.00 - $37.00
      $37.00

      Providing a powerful dose of essential amino acids to help support and rebuild muscle during or after intense efforts. Gnarly BCAAs Features 5 gra...

      View full details
    • Save up to 8% Save %

      Skratch Labs Recovery Sport Drink Mix

      Skratch Labs
      $3.50 - $54.50
      $3.50 - $54.50
      $32.50
      $3.50 - $50.00
      $3.50 - $50.00
      $3.50

      Recovery Sport Drink Mix is designed to rapidly refuel, rehydrate, and rebuild you when you’re completely empty after your longest and hardest work...

      View full details
    • Thorne Multi-Vitamin Elite NSF Certified

      Thorne Multi-Vitamin Elite

      Thorne
      $77.00 - $77.00
      $77.00
      $77.00 - $77.00
      $77.00

      Multi-Vitamin Elite - NSF Certified for Sport Multi-Vitamin Elite provides highly bioavailable nutrients for athletes and others.* The A.M. for...

      View full details
    • BioSteel Hydration Mix
      Sold out

      BioSteel Hydration Mix

      BioSteel
      $16.99 - $74.99
      $16.99 - $74.99
      $16.99 - $74.99
      $16.99

      BioSteel Hydration BioSteel Hydration Mix has been designed in the most natural way possible to help keep you hydrated throughout the ...

      View full details
    • Thorne Whey Protein Isolate chocolate

      Thorne Whey Protein Isolate

      Thorne
      $65.00 - $65.00
      $65.00
      $65.00 - $65.00
      $65.00

      Whey Protein Isolate NSF Certified Provides 21 g protein in bioavailable isolate form with flavors and sweeteners derived from natural sources*...

      View full details
    • Klean Creatine™ Front View

      Klean Creatine™

      Klean
      $31.60 - $31.60
      $31.60
      $31.60 - $31.60
      $31.60

      If your sport requires you to go “all out” for short bursts, creatine can help you reach your strength and power objectives. A vital energy carrier...

      View full details

    • Thorne Basic Nutrients 2/Day

      Thorne
      $38.00 - $38.00
      $38.00
      $38.00 - $38.00
      $38.00

      Basic Nutrients 2/Day Keep your nutrition up – and your capsule count down – with Basic Nutrients 2/Day Certified for Sport®, a complete multi-vit...

      View full details

    • KOYAH Organic Broccoli Sprout Powder

      KOYAH
      $44.99 - $44.99
      $44.99
      $44.99 - $44.99
      $44.99

      ACTIVE MYROSINASE - Freeze-dried raw to preserve active Myrosinase enzyme. Each batch is 3rd party tested to ensure the myrosinase is active. GL...

      View full details

    • Maurten Gel

      Maurten
      $45.00 - $52.00
      $45.00 - $52.00
      $45.00 - $52.00
      $45.00

      Maurten Gel Hydrogel Sports Fuel Energy gel reinvented. GEL is a concentrated carbohydrate solution encapsulated in a biopolymer matrix. It consist...

      View full details
    • Ready Clean Bar vanilla swirl
      Sold out

      Ready Clean Bar

      Ready Nutrition
      $39.99 - $39.99
      $39.99
      $39.99 - $39.99
      $39.99

      Ready Nutrition Clean Protein Bars - 12 Pack The deliciously all natural and clean way to power your special efforts. No additives…no preservative...

      View full details
    • BASE Performance Electrolyte Salt

      BASE Performance Electrolyte Salt

      BASE Performance
      $29.95 - $29.95
      $29.95
      $29.95 - $29.95
      $29.95

      Base Electrolyte Salt With 3 Race Vials Electrolytes are a conductor of energy and are involved in every muscle contraction during training. If t...

      View full details

    • Thorne Amino Complex

      Thorne
      $49.00 - $49.00
      $49.00
      $49.00 - $49.00
      $49.00

      Amino Complex Optimize your workout results and build the lean muscle mass that boosts strength..* The Amino Complex formula also enhances cellula...

      View full details
    • Save 6% Save %

      SFH PUSH Pre-Workout

      SFH
      $52.99
      $52.99 - $52.99
      $52.99
      $49.99
      $49.99 - $49.99
      $49.99

      SFH PUSH Pre-Workout PUSH is a pre-workout supplement specially formulated to help boost your athletic performance, every single workout. PUSH cont...

      View full details
    Shop Supplements

    New Year's Resolution Collection

    • Sold out

      Keiser M3i Indoor Bike Package

      Keiser
      $2,985.00 - $2,985.00
      $2,985.00
      $2,985.00 - $2,985.00
      $2,985.00

      Keiser M3i Bike Package When it comes to indoor bikes, the Keiser M3i is the gold standard. Unlike other indoor bikes on the market, the Keiser M3i...

      View full details
    • Garmin Fenix 7 Sapphire Solar Multisport Smartwatch
      Sold out

      Garmin Fenix 7 Sapphire Solar Multisport Smartwatch

      Garmin
      $899.99
      $899.99 - $899.99
      $899.99
      $474.99
      $474.99 - $474.99
      $474.99

      Garmin Fenix 7 Sapphire Solar Watch Over the years, the smartwatch has evolved into a must-have item. And with so many different brands, it can be...

      View full details
    • PacificHealth Endurox R4 Post-Workout Recovery Drink Chocolate 14 Servings

      PacificHealth Labs Endurox R4 Post-Workout Recovery Drink

      PacificHealth Labs
      $43.99 - $61.99
      $43.99 - $61.99
      $43.99 - $61.99
      $43.99

      Gold Standard for Muscle Recovery Endurox® R4® created the recovery category and multiple studies conducted using Endurox R4 gave scientists enormo...

      View full details

    • Garmin Epix Gen 2 Premium Outdoor Smartwatch

      Garmin
      $499.00 - $899.99
      $499.00 - $899.99
      $499.00 - $899.99
      $499.00

      Garmin Epix Gen 2 Watch Wear epix, be epic. With the epix premium active smartwatch, you can take on every day with the stunning AMOLED ...

      View full details
    • Save up to 9% Save %

      Skratch Labs Hydration Sport Drink Mix

      Skratch Labs
      $21.95 - $54.95
      $21.95 - $54.95
      $21.95
      $20.95 - $49.95
      $20.95 - $49.95
      $20.95

      Our Hydration Sport Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy wh...

      View full details

    • Thorne Creatine

      Thorne
      $43.00 - $43.00
      $43.00
      $43.00 - $43.00
      $43.00

      Creatine Thorne's Creatine is NSF Certified for Sport®. It plays an important role in the body's production of cellular energy because it helps mak...

      View full details

    • NOHrD WallBar

      NOHrD
      $599.00 - $899.00
      $599.00 - $899.00
      $599.00 - $899.00
      $599.00

      NOHrD WallBars A true gymnasium classic, our WallBars come in a curved silhouette to effortlessly blend into any surrounding. The top ...

      View full details

    • NOHrD SlimBeam Cable Machine

      NOHrD
      $2,199.00 - $2,599.00
      $2,199.00 - $2,599.00
      $2,199.00 - $2,599.00
      $2,199.00

      NOHrD SlimBeam Multi-Use Cable Machine The NOHRD SlimBeam’s space-saving design and stylish look set it apart from other weight stack systems. A...

      View full details
    • Airofit Pro 2.0 Breathing Trainer

      Airofit Pro 2.0 Breathing Trainer

      Airofit
      $349.00 - $349.00
      $349.00
      $349.00 - $349.00
      $349.00

      Airofit PRO 2.0 Breathing Trainer and Virtual Breathing Coach Increase your energy and improve your overall performance and well-being by respirat...

      View full details
    • Save 13% Save %

      TrueForm Trainer Treadmill

      TrueForm
      $3,999.00
      $3,999.00 - $3,999.00
      $3,999.00
      $3,499.00
      $3,499.00 - $3,499.00
      $3,499.00

      TrueForm Trainer Self Powered Treadmill (2025 Model) The all new TRUEFORM.TRAINER™ is our next-generation curved manual treadmill, completely rede...

      View full details
    • Save 13% Save %

      Gnarly Performance Greens

      Gnarly Nutrition
      $54.95
      $54.95 - $54.95
      $54.95
      $47.95
      $47.95 - $47.95
      $47.95

      Gnarly Performance Greens Gnarly Performance Greens is whole food nutrition for active individuals. Greens provide all the essential micronutrients...

      View full details
    • Save 20% Save %

      SFH Pure Whey Protein

      SFH
      $55.99
      $55.99 - $55.99
      $55.99
      $44.99
      $44.99 - $55.99
      $44.99

      SFH Pure Whey Protein PURE is a high-quality, quick-digesting protein powder that comes from grass-fed New Zealand cows never treated with hormones...

      View full details

    • NOHrD Swing Bells

      NOHrD
      $699.00 - $999.00
      $699.00 - $999.00
      $699.00 - $999.00
      $699.00

      NOHrD SwingBells - Free Weights Whether new to fitness or a seasoned athlete, SwingBell training offers many benefits, from building lean ...

      View full details

    • KOYAH Organic Broccoli Sprout Powder

      KOYAH
      $44.99 - $44.99
      $44.99
      $44.99 - $44.99
      $44.99

      ACTIVE MYROSINASE - Freeze-dried raw to preserve active Myrosinase enzyme. Each batch is 3rd party tested to ensure the myrosinase is active. GL...

      View full details
    • Sold out

      Keiser M3i Studio Plus Indoor Bike

      Keiser
      $3,490.00 - $3,490.00
      $3,490.00
      $3,490.00 - $3,490.00
      $3,490.00

      M3i Studio Plus Indoor Bike The Keiser M3i Studio Plus Indoor Bike is a top-tier fitness machine designed to offer a unique and personalized workou...

      View full details

    • WaterRower Oak Rowing Machine with S4 Monitor

      WaterRower
      $1,099.00 - $1,099.00
      $1,099.00
      $1,099.00 - $1,099.00
      $1,099.00

      WaterRower Oak Rowing Machine The WaterRower Oak Rowing Machine with S4 Performance Monitor is the perfect rowing machine for at home use. This mo...

      View full details

    • Momentous Elite Sleep

      Momentous
      $44.95 - $44.95
      $44.95
      $44.95 - $44.95
      $44.95

      Momentous Elite Sleep A unique, research-backed formula created to help athletes fall asleep easier and achieve higher quality sleep, thus improvi...

      View full details
    • York Barbell Pro Cast Iron Dumbbell Barbell Spinlock Set 3D View

      York Barbell Pro Cast Iron Dumbbell / Barbell Spinlock Set

      York Barbell
      $229.42 - $407.42
      $229.42 - $407.42
      $229.42 - $407.42
      $229.42

      York Pro Cast Iron Dumbbell / Barbell Spinlock Set The Pro Cast Iron Dumbbell / Barbell Spinlock Set is a 1” Standard Plate and Bar Set. This set f...

      View full details
    • York Barbell Black Cast Iron Adjustable SL Dumbbell Set 3D View

      York Barbell Black Cast Iron Adjustable S/L Dumbbell Set

      York Barbell
      $77.48 - $184.28
      $77.48 - $184.28
      $77.48 - $184.28
      $77.48

      York Black Cast Iron Adjustable S/L Dumbbell Set The Cast Iron Adjustable Spinlock Dumbbell Set is a 1” Standard Plate and Set. This set features t...

      View full details
    • Biostrap Active Set
      Sold out

      Biostrap Active Set

      Biostrap
      $399.00 - $399.00
      $399.00
      $399.00 - $399.00
      $399.00

      Active Set The Biostrap Active Set includes the Activity Pod for movement tracking, a heart rate monitor, and the brand new Biostrap EVO wristban...

      View full details
    • Sold out

      Keiser M3i Studio Indoor Bike

      Keiser
      $3,320.00 - $3,320.00
      $3,320.00
      $3,320.00 - $3,320.00
      $3,320.00

      M3i Studio Indoor Bike The Keiser M3i Studio Indoor Bike is a top-tier fitness machine designed to offer a unique and personalized workout experien...

      View full details
    Shop Enitre Collection